Gym Yana kollo Innawada???

[Rohantha]

casilan 90 + Protinex classic + Milo. all mix well. and put in a fridge

then start your exercise.

before one hr drink when you finished your schedules.

 

[senira]

apith ithin idala hitala yanawa gym eka lassanada kiyala balanna
suppliement watura ( waradak nam na) bump

 

[nelik]

mehemai kolla ganna o na suppliment1 depend venne umbe anga saha avashya thaava mathaaa.umba godaaak anga vadi kenek nam ganna o na FAT BURNER supliment 1. anga n na sellam karana kenek nam protein and carbohydrate % vadi supliment gahanna o na.
ehema nathnam whey protein1 vage thama honda anga hada karaganna kenek ta.its depend on what u need!!!!!

komath poduwe gym sellam karana kenek aniwaama angata protein & carbo denna o na.mokada nathnam kisi prathipala naaa.aduma gaane kaama valin hari denna ona.calcium tablet gahnne aali maali alasakam vage uunathaaa tiyana aya.
umbata thawa thorathuru o nama ahapan.poduwe kiyanavanam
CELL TECH products hondai. MAAS TECH vage1 gahanna puluwan nam goda.megaa maas ehema gahanna epaa aduwata tiyanava unaata leda goda .protein tiyenneth 20% i.
umbata thava monaa hari danaganna o nam ahapan or PM karapan
use ful unaanam ithin rep dunnata taraha naaa mama
(hondata mahansi velaa technique gahapan)

oyawa contact karaganna skype wage innawanam PM karanna. thanx !

jola thamai oken enne!!!

අනේ හිකනලෝ උඹේ කොහෙද ඇඟ ?? රැමා දැම්මනේ ෆොටෝ එක ?

අඩෝ හොර වෙදා ඇගද එන්නේ රවුලද ? .... උබයි උබේ සීයයි දන්නා වෙදකම්.. හක හක

ow ban lankawee thiyenawa "bodybykris" laga. unwa contact karala balapan. but tikak ganan oowa. "Mega Mass" nan ganna epo. wadiyenma danne bada thamai ekata nan.

ow ban badanam dana kathawa aththalu....

casilan 90

machan ubala gawa thiyenwada?

 

[gudaya]

මම නම් මචං ගන්නෙ අපේ සීය‍ හදන අරිෂ්ඨයක්...
සීයයි මායි හැමදාම ජීම් ගිහින් ඇවිත් ඒකෙන් මේස හැදි 2 ක් ගන්නව...
බලන් ඉද්දි ඇග එනව...........

අනේ පල නාකිය බොරු නොකියා

 

[nelik]

ow ban lankawee thiyenawa "bodybykris" laga. unwa contact karala balapan. but tikak ganan oowa. "Mega Mass" nan ganna epo. wadiyenma danne bada thamai ekata nan.

casilan 90 + Protinex classic + Milo. all mix well. and put in a fridge

then start your exercise.

before one hr drink when you finished your schedules.

apith ithin idala hitala yanawa gym eka lassanada kiyala balanna
suppliement watura ( waradak nam na) bump

අනේ පල නාකිය බොරු නොකියා

 

[Kadaya]

machan ubala gawa thiyenwada?

ow thiyenawalu, Rohantha = Pharmacist.

 

[nelik]

ow thiyenawalu, Rohantha = Pharmacist.

 

[tharindudoo]

Machan oya eka eka ava bonna epa,puluvan tharam kapan,
ethakota aga hadenava

 

[tharindudoo]

gym gihin apu gaman hoda bath 1k kapan egg 1k half boil karala,kala ivara vela milk cup 1k bonna,,eeta passe apahu paya 2kin 3kin kanna,,,,,oya vage badakini hadenakal inne nathuva hodata sathi 2k ka digata jym yana gaman katta,

Anivaryayi prathipala labenava

 

[Kadaya]

හොර Pharmacist

 

[nelik]

හොර Pharmacist

e ai banz

 

[nelik]

Machan oya eka eka ava bonna epa,puluvan tharam kapan,
ethakota aga hadenava

gym gihin apu gaman hoda bath 1k kapan egg 1k half boil karala,kala ivara vela milk cup 1k bonna,,eeta passe apahu paya 2kin 3kin kanna,,,,,oya vage badakini hadenakal inne nathuva hodata sathi 2k ka digata jym yana gaman katta,

Anivaryayi prathipala labenava

thanx info walata machoo ...
kamen witharak ma hadeida? matanam not sure machanz/.

 

[Kadaya]

e ai banz

ඕකා දෙන බේත් වලට නැති ලෙඩ හැදෙනවා.

 

[milindasenarath]

මම නම් මචං ගන්නෙ අපේ සීය‍ හදන අරිෂ්ඨයක්...
සීයයි මායි හැමදාම ජීම් ගිහින් ඇවිත් ඒකෙන් මේස හැදි 2 ක් ගන්නව...
බලන් ඉද්දි ඇග එනව...........

mu ahala tiyenne bada wireka wena bethak newe

 

[Kadaya]

mu ahala tiyenne bada wena bethak newe

 

[Lokka Ayya]

mata ikmanata kg 15 adu kara ganna kramayak kiyapalla..eeta passe anaga cut karana ona magulak kala haki.... june wala lankawata awith masa 4 thiyanwa anaga adu kara ganna..udawa onaaaaaa..( puluwan tharam ikmanta adu kara ganna puluwan anm wadath hondai.. kama kanne nah mama wadiye..eka sure karanna puluwan..

mama issara sports karala nawathapu daa indan tikak mahath una.. dan need to hav a gud body...

nelik machan umba wennapuwe yana gym eka mokadda.... lunuwila handiye ekatada..

 

[uajanath]

Mega mass thama kolla .

 

[dinukap4]

Menna Megamass kale!

 

[Rohantha]

adee mata mada gahanna epa banz

 

[Kadaya]

adee mata mada gahanna epa banz

umbawa dan 10 15s sarayak remand kalaa neda? leddu marila. uba ithin underarm game dena nisaa hondai.