Total 293 
LDL - 201
HDL - 51
TRIGLYCERIDES - 203
කොහොමද බන් අඩු කර ගන්නේ ? හොඳටම වැඩී ද ?
LDL - 201
HDL - 51
TRIGLYCERIDES - 203
කොහොමද බන් අඩු කර ගන්නේ ? හොඳටම වැඩී ද ?
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අඩේ කොලස්ට්රෝල් වැඩී.. නාකී වඩින්න!
- Thread starter Anathai
- Start date
ude wela noka hitiya.. rata kana eka adu kale na.. dawalatath wenda kana tiken bagayak kawa.. adu una
oats morning,very liite rice lunch,oats at night.and exercise
This is not bad. Just do 1hr treadmill and reduce fried food to once a week. You don't need any pills.Total 293
LDL - 201
HDL - 51
TRIGLYCERIDES - 203
කොහොමද බන් අඩු කර ගන්නේ ? හොඳටම වැඩී ද ?
Check mine below
I still eat fried chicken once a week. But rest of the week no outside food and going to gym 5 days.
Same here.Total 293
LDL - 201
HDL - 51
TRIGLYCERIDES - 203
කොහොමද බන් අඩු කර ගන්නේ ? හොඳටම වැඩී ද ?
| Total | 279 |
| HDL | 41 |
| Tryglecerides | 145 |
| LDL | 209 |
| VLDL | 29 |
adee kollo.. mage wagemai.. Ikman karapan sudda... nethnam heart attack sure..
kada keema nam ganna hithannawth epa.. reta sehellu aaharayak ganin
Eat more:
- Eggs
- Peanut butter (moderate)
Avoid:
- Deep-fried food
- Margarine/trans fats
- Excess bakery food
Cut down:
- Soft drinks
- Bubble tea
- Biscuits
- Cakes
- Excess sweets
- Alcohol binges
TRIGLYCERIDES - 203 - ඇවිදපන් හැමදාම 40min.
docke hambeyan, un ithin beheth dey bonda.
docke hambeyan, un ithin beheth dey bonda.
