EAT 5 SMALL 5 MEALS A DAY.
7AM BREAKFAST
10AM LUNCH
1PM DINNER
4PM TEA WITH BISCUT
8PM SUPPER
EAT OR GET SICK
DRINK COFFE WITH MILK OR CHOCOLATE WITH MILK
TAKE CHOCOLATE BAR IF YOU FEAL COLD
USE THERMAL VEST AND PANT, AVAILABLE IN MAIN STREET
WEAR SOCKS...