අම්මෝ කකුල

[Honey Bunch]

shook kella

 

[presanth]

Bone conditioning because of calcification

Eg Makiwara used in Karate







Muay-thai shin conditioning.



Its similar to bodybuilding and same technique of progression of constant force is applied but needs years of practice and proper technique.

 

[kalhara96]

Shaolin Temple Kung-Fu Training

Yako e gahana gahillata ekige kakul kadenna epai...manussa kakulakata monaa train karath ohoma yakada batayak thalenna gahanna puluwanda?

X23 da me?

Meka atthanam kohomada me wage hayyak enna monawada un karanne? pissu hadenawa...ammo meki parak gahuwoth katu kuduwei

meke train karana widiha balapan

 

[AnuradhaRa]

 

[Luxifer]

Meki bone season karana aka para. bump

 

[Rahula Kasun]

අනේ මටනම් එපා මෙහෙම ගෑනියෙක්

 

[Honey Bunch]