ඔයාල කරන workouts මොනවද?

[Challenger SRT8]

ඔයාල කරන workouts මොනවද?

මම කරන්නේ මේවා


Leg

• Squats
• Calf Rice

Shoulder

• Shoulder Press
• Dumbbell Laterals Raise

Chest

• Bench Press
• Cable Cross Over

Back

• Lat Pull Down
• Low Rowing

Triceps

• Dumbbell Triceps Overhead Extension
• Rope Pull Down

Biceps

• Barbell Curl
• Incline Dumbbell Curl

abs forearm තාම නැ