නින්ද යන්නේ නෑ .....

[fitnesslanka]

Ewa engata awlak nedda

නෑ මචං

 

[Hapuwa]

Computer screen eka diha balana eka nidaganna peyakata withara kalin nawaththapan. Computer eke. Blue light(white) ekata ohoma wenawa. Use f.lux app for windows, twilight app for your phone

 

[Hapuwa]

Hawasa 7ta withra weights hari hiit work out ekak karapan

 

[luxmen]

siinhala beheth kadavala thiiyenava SARPA GANDHA VATI [EKAVERIIYA] . WATER EKKA MIIX KARALA NIGHT EKEDI BONNA. TOP EKATA NINDHA YANAVA. Mahathma Gandhi use karala thiyenava.

 

[After_math]

stress ekata wenna athi
nidaganna kalin 30min meditate karapan

 

[Barak Obama]

Computer screen eka diha balana eka nidaganna peyakata withara kalin nawaththapan. Computer eke. Blue light(white) ekata ohoma wenawa. Use f.lux app for windows, twilight app for your phone

Computer eka diha thama godak wela balan inne bann.. ekada danne nee...

 

[Barak Obama]

stress ekata wenna athi
nidaganna kalin 30min meditate karapan

Try eka denna oni machan..thanks

 

[Barak Obama]

siinhala beheth kadavala thiiyenava SARPA GANDHA VATI [EKAVERIIYA] . WATER EKKA MIIX KARALA NIGHT EKEDI BONNA. TOP EKATA NINDHA YANAVA. Mahathma Gandhi use karala thiyenava.

Mokakda ban e nama..therune nee

 

[Randir]

hawasata napan, eeta passe kapan
then it will be easier to sleep.

6-8 taking bath
8-9 eat
after 10 sleep

 

[Barak Obama]

hawasata napan, eeta passe kapan
then it will be easier to sleep.

6-8 taking bath
8-9 eat
after 10 sleep

ehema thama ban normaly karannee.. eth ninda yanne neee..giyath reta eherenawa...

 

[Hapuwa]

Computer eka diha thama godak wela balan inne bann.. ekada danne nee...

Matath oya lede thibuna ban epaa wela hitiye. Internet eke balapan blue light and sleep deprivation kiyala eka scientifically prove wechcha dheyak..

Me apps use karapan mewayen wenne screen eken ena blue light eka ainkarala red tint ekak daana eka.reta withara active wenna hadanna puluwan tika dawasak 11withara wenakota parana widihatama nidimatha enawa
https://justgetflux.com
https://plus.google.com/communities/103571765300830975936

 

[WhiteWalker]

මොකුත් බෙහෙත් බොනවද ? මටත් නින්ද යන්නෑ බං. නිදාගන්න යනව 11ට විතර පාන්දර 3විතර වෙනකං ඔහේ ඇඳට වෙලා ඉන්නව

 

[Barak Obama]

Mata ninda giyooooooooo eeyeeee...