බතල සහ බැරල් මිට්ටන් සදහා පමනි 💪

Don GasCan

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  • Nov 3, 2010
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    Not eating carbs and losing weight without exercise is not that good. Best way is to reduce carb potion size, and increase everything else that's not oily. (anything deep fried) Eat fresh fish, eggs and chicken breasts. Limit processed crap, alcohol and tobacco.

    Just brisk walk 2km up and down, do 2-3 sets of 15-20 push ups and 5-10 squats and a 1 minute plank. Not so hard. At least a little exercise is essential to keep your strength.
    Total lie

    Person can survive without carbs because our body is capable to absorb nutritions from meat based products . Basically modern doctors say vegetables and fiber based food put lot of stress on digestive system . Plus person don't need to workout to lose weight its all about food . But workouts helps to keep the metabolism which falls to things like stress depression hormones balance . Above person used correct way to lose weight . Losing weight is 100% food . But cardiovascular workout make it faster but not mandatory .
     

    IndrajithGamage

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    Total lie

    Person can survive without carbs because our body is capable to absorb nutritions from meat based products . Basically modern doctors say vegetables and fiber based food put lot of stress on digestive system . Plus person don't need to workout to lose weight its all about food . But workouts helps to keep the metabolism which falls to things like stress depression hormones balance . Above person used correct way to lose weight . Losing weight is 100% food . But cardiovascular workout make it faster but not mandatory .
    Yeah keep doing so and find out yourself. 😂 It all comes down to the reason behind losing weight. Of course you can just not eat and lose weight, weight is essentially the fat, muscles and water you get from food, nothing more. However, it's reasonable to assume that what you want from losing weight is to stay healthy. That won't happen with a non carb diet. You'll lose weight and it'll help get the body shape you want, but you are not going to be healthy. Same goes for exercise. Without physical activity, you're going to lose muscle tone and energy quite soon, especially if you let go of usual human movements like walking, running, exerting arm and leg muscles etc. Just ask a person who was bedridden after an accident etc. You keep talking about losing weight again and again, but my point is that it's not good for you in the long run. Always make sure to understand the point. If you just want to lose weight, not eating at all is the best way. 😂
     

    Don GasCan

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    Yeah keep doing so and find out yourself. 😂 It all comes down to the reason behind losing weight. Of course you can just not eat and lose weight, weight is essentially the fat, muscles and water you get from food, nothing more. However, it's reasonable to assume that what you want from losing weight is to stay healthy. That won't happen with a non carb diet. You'll lose weight and it'll help get the body shape you want, but you are not going to be healthy. Same goes for exercise. Without physical activity, you're going to lose muscle tone and energy quite soon, especially if you let go of usual human movements like walking, running, exerting arm and leg muscles etc. Just ask a person who was bedridden after an accident etc. You keep talking about losing weight again and again, but my point is that it's not good for you in the long run. Always make sure to understand the point. If you just want to lose weight, not eating at all is the best way. 😂
    Yap i have tried this many years, working perfectly well .

    In cold countries they don't have vegetables lot so meat is the primary source to power up the body for example look at the bodies of asian and cold and super hot countries people there is a clear different who eat hell lot of carbohydrates and meat based food cycle.

    I never recommend not to eat 3 meals it makes health issues its a dumb argument and may lead to gastritis .

    Exercising is not mandatory to lose weight its all about food if person do cardiovascular workout it faster the losing weight .
     

    IndrajithGamage

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    Yap i have tried this many years, working perfectly well .

    In cold countries they don't have vegetables lot so meat is the primary source to power up the body for example look at the bodies of asian and cold and super hot countries people there is a clear different who eat hell lot of carbohydrates and meat based food cycle.

    I never recommend not to eat 3 meals it makes health issues its a dumb argument and may lead to gastritis .

    Exercising is not mandatory to lose weight its all about food if person do cardiovascular workout it faster the losing weight .
    Just look at the cancer rates. You can understand the story. 😁

    Keep talking about losing weight. Reducing your weight isn't the problem, it's all about how to do it while staying healthy. Any diet without exercise is just a ticket to lose energy and be weak.
     

    nevermindNevergiveup

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    මැදමහනුවර
    2a6bedc9-1484-42e1-8422-6872ebb6dd94-removebg-preview.png
     

    gamerlk

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  • Dec 23, 2023
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    Total lie

    Person can survive without carbs because our body is capable to absorb nutritions from meat based products . Basically modern doctors say vegetables and fiber based food put lot of stress on digestive system . Plus person don't need to workout to lose weight its all about food . But workouts helps to keep the metabolism which falls to things like stress depression hormones balance . Above person used correct way to lose weight . Losing weight is 100% food . But cardiovascular workout make it faster but not mandatory .
    මේකෙ fiber ගැන කතාවට ඇරුනම අනිත් ටිකට එකඟයි.
     

    Don GasCan

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    මේකෙ fiber ගැන කතාවට ඇරුනම අනිත් ටිකට එකඟයි.

    1. **Digestive Discomfort:** Too much fiber, especially if introduced rapidly, may cause bloating, gas, or abdominal discomfort.

    2. **Nutrient Absorption:** Extremely high fiber intake can interfere with the absorption of certain minerals, like calcium, iron, and zinc.

    3. **Dehydration:** Fiber absorbs water, so it's important to drink enough fluids to prevent dehydration, especially with increased fiber intake.

    4. **Impact on Medications:** Fiber supplements or high-fiber foods might interfere with the absorption of some medications.

    5. **Individual Tolerance:** People vary in their tolerance to fiber, and what works well for one person may not for another.

    It's crucial to strike a balance and gradually increase fiber intake while staying hydrated to reap the benefits without causing discomfort. If you have concerns or specific health conditions, consulting a healthcare professional or a registered dietitian is advisable.
     
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    gamerlk

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    1. **Digestive Discomfort:** Too much fiber, especially if introduced rapidly, may cause bloating, gas, or abdominal discomfort.

    2. **Nutrient Absorption:** Extremely high fiber intake can interfere with the absorption of certain minerals, like calcium, iron, and zinc.

    3. **Dehydration:** Fiber absorbs water, so it's important to drink enough fluids to prevent dehydration, especially with increased fiber intake.

    4. **Impact on Medications:** Fiber supplements or high-fiber foods might interfere with the absorption of some medications.

    5. **Individual Tolerance:** People vary in their tolerance to fiber, and what works well for one person may not for another.

    It's crucial to strike a balance and gradually increase fiber intake while staying hydrated to reap the benefits without causing discomfort. If you have concerns or specific health conditions, consulting a healthcare professional or a registered dietitian is advisable.
    ෆයිබර් නැතුවම ඉදලත් බෑ නෙ බන් තන්තු අහාර ගන්න කියනව නේද? දැන් ඒක වෙනස් වෙලාද
     

    Don GasCan

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    සේදවත්ත
    ෆයිබර් නැතුවම ඉදලත් බෑ නෙ බන් තන්තු අහාර ගන්න කියනව නේද? දැන් ඒක වෙනස් වෙලාද
    මෙතන කියන්නේ ගන්න එපා කියන එක එමෙයි ගන්න තංතු අහාර සැලකිලිමත් ලෙස ගන්න කියන එක, ෆයිබර් ඒවා දිරවන්න සැහෙන ශක්තියක් අවශ්ශයි බඩට.

    උදාහරණයක් ලෙස මුරුංගා පොත්තක් කනවට වඩා අඹ කැල්ලක් කන එක හොදයි
     
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