bawana
1.machan mulin pas paw walin midenna,mkada nai redda asse dagaththata passe harima amarui berenna.
2.inpasuwa darmaya ahanna,budun kerehi shraddwwak athi karaganna,a shraddawa athi une ai kiyana ekata pahadili pilithurak oyata thiyenna one.
3.mulinma thmanta pahasu iriyawwakin inna(mulin nidagena inna epa),konda kelin thiyaganna,ath deka wam athla matha dakunu athla thiyaganna,polawata puluwan tharam connect wenna.
4.sitha ekalas kirime bawana mulin karanna,,ex:-anapanasathiya,samatha bawana.
5.tika kalayak karanna,athaharinna epa mona prashna awath,mulin podi welawak karanna,in pasuwa welawa wadi karanna,a wagema sitha ekalas karaganna oyata yana welawa adu karaganna.
6.inpasuwa,a ekalas karagaththa sithin mukuthma nohitha inna try karanna,mkuthma hithanna epa,mkuthma hithanne na kiyalath hithanna epa,nikamma inna,
7.eeta passe therei thaman arunama wena kisi deyak danenne na kiyala,eeta passe a sithuwilla atharinna,thamanwath athrinna,thmanwa daneema atharinna,eeka digatama practise karanna,a wagema wege wadikaraganna .
8.anthimata oyata thmanwath atharunma,eka thmai niwana kiyanne,habai eka oyata feel wenne na,mkada oya kiyala kenek na eka feel wenna,namuth oyage mind state ekak hadenwa ,eka aye reverse karann ba,marena welwata baya wennepa,oya state ekata enna khmahari marenna yanakotath,a wagema seelaya bidaganna epa,eken wenne marenna yanakota oya state ekata enna bariwenawa ewa mathak wena nisa
9.Damsaranai