මට මහත් වෙන්න ඕනේ

[navodwickra]

Kettu wenna ona nam

Menna balapalla meka kettu wenna ona unta. Ona nam mata PM karapalla. Mama GYM giye na poddak wath harima simple deyak kale (noka nobi hitiyeth na)

before - 95KG

after - 66 KG

 

[sameerasadaru]

100% sure.owa serama high calorie foods.habai owa healthy foods nam newe onna

ela ela thnkx mchn

 

[kosandpol]

Menna balapalla meka kettu wenna ona unta. Ona nam mata PM karapalla. Mama GYM giye na poddak wath harima simple deyak kale (noka nobi hitiyeth na)

before - 95KG

after - 66 KG

photoshop කරා විතරයි නේ ?

 

[sameerasadaru]

Menna balapalla meka kettu wenna ona unta. Ona nam mata PM karapalla. Mama GYM giye na poddak wath harima simple deyak kale (noka nobi hitiyeth na)

before - 95KG

after - 66 KG

mata oke anik paththa one ban..

 

[navodwickra]

Photoshop pissuda ban. onna oya welawata thama mata mala paninne

 

[kosandpol]

Photoshop pissuda ban. onna oya welawata thama mata mala paninne

එහෙනං හංගන්නෙ නැතුව මොකද කලේ කියපං

 

[roshancs05]

Menna balapalla meka kettu wenna ona unta. Ona nam mata PM karapalla. Mama GYM giye na poddak wath harima simple deyak kale (noka nobi hitiyeth na)

before - 95KG

after - 66 KG

P90X da?

 

[thelaa rox]

gym ekata yana gaman gahapan high protein kiri ekak ....
thawa sinhala beheth tiyenawa machan mahath wenna

 

[cj4ever]

hari simple macho
eka thenakata vela kaapan nida ganin

me masetama mage ina vedi vela agal gaanakin

 

[sameerasadaru]

gym ekata yana gaman gahapan high protein kiri ekak ....
thawa sinhala beheth tiyenawa machan mahath wenna

a monawada?

 

[thelaa rox]

hari simple macho
eka thenakata vela kaapan nida ganin

me masetama mage ina vedi vela agal gaanakin

hamogema ohoma wenne na machan

 

[sameerasadaru]

hari simple macho
eka thenakata vela kaapan nida ganin

me masetama mage ina vedi vela agal gaanakin

kochchara kawath mahath wenne na bn

 

[thelaa rox]

a monawada?

sinhala beheth nam machan godak than wala tiyenawa
mamath gaththa nittambuwen wada kala

German medicine tiyenawa machan habai tikak expensive
mata wada kale na

 

[cj4ever]

a monawada?

uuru pethi kiyala kiyannae api
sinhala behethuth thiyenava

thva gym vala vitamin thiyenav
eva gaththa gaman mahath venava

mahath vechcha ekata passe uba duk veyida danne nehe

mage mahatha hinda man vidina duka dekkama

 

[sameerasadaru]

uuru pethi kiyala kiyannae api
sinhala behethuth thiyenava

thva gym vala vitamin thiyenav
eva gaththa gaman mahath venava

mahath vechcha ekata passe uba duk veyida danne nehe

mage mahatha hinda man vidina duka dekkama

mata tikak mahath unoth athi bn..

 

[cj4ever]

hamogema ohoma wenne na machan

accident eka venakota man danna sellan dala kettu venna 36ta adu vuna

passe lagadi mennama 46yi
agal 10k
kanava nam balan innkota maava mahath venava

 

[sameerasadaru]

sinhala beheth nam machan godak than wala tiyenawa
mamath gaththa nittambuwen wada kala

German medicine tiyenawa machan habai tikak expensive
mata wada kale na

owa beela mahath wena eka contrl kara ganna puluwanda?

 

[cj4ever]

mata tikak mahath unoth athi bn..

man kiyanne kettuyi kiyala hithanna epa
fitness ekata hodayi
gym ekaka gihilla
exercise karana gaman ehen kiyana kema vattoruva kaapan

sllit eke issara gym eke ehema mahath vechcha mage yaluvek innava

maath giya accident venna kalin

 

[cj4ever]

owa beela mahath wena eka contrl kara ganna puluwanda?

eka thamai manussayo man kalin kivve
passe duk venna veyi kiyala

 

[thelaa rox]

owa beela mahath wena eka contrl kara ganna puluwanda?

eka thamai gym ekata yanne machan
owage oya kiyana tharam mahathak enne na hariyata gym ekata ynaawanam muscle eka witharai hadenne
oka bonna patan gahthta kiyala ekaparata aliyek wen na ban