ශේප් නේද කුකුලෝ 🤌

[buddikagayan]

ටික ටික වයසට යන හන්දා කෝකටත් cholesterol , Suger Check කරා නම් හොඳයි කියලා හිතුනා..
රිපෝට් එකේ හැටියට අවුලක් නෑ... මැසිම ශේප්
මම හිතන්නේ Gym යන එක තමා මෙහෙම වෙන්න හේතුව..
පුලුවන් පුලුවන් උන් gym යන්න බැරි නම් පොඩ්ඩක් දාඩිය දානකන් දුවපල්ලා

 

[Thu Nodakin]

උබ නම් කැපුවේ මොකද ?? දාගෙන ඉන්න නම නෙමෙයිද ඇත්ත එක ??

 

[JohnSnow]

Borderline inne.. thawa tika dawaaskin seththapochchi..

 

[buddikagayan]

උබ නම් කැපුවේ මොකද ?? දාගෙන ඉන්න නම නෙමෙයිද ඇත්ත එක ??

Ow neda bn.. Puruddata makuwa

 

[helplesser]

 

[War Fighter]

LDL cholesterol borderline වගේ. Saturated fats තියෙන කෑම (butter, full cream milk) ටිකක් අඩු කරන්න

 

[neo7x]

moota monawa wenna edda ?

 

[helplesser]

moota monawa wenna edda ?

oluwa wage galaka wadune naththam paththuwak dala shape wenna athi.
aga bara nane.

 

[neo7x]

oluwa wage galaka wadune naththam paththuwak dala shape wenna athi.
aga bara nane.

ohama wetila shapenam awulak ne . bella kedena scene ekak uta wenne .

 

[Naughtykolla48]

Theruwan saranai...

 

[jhnnwp]

me podi ekata mokada une?

 

[u.saradiyel]

Lol............... 37 dima baya welada bn?

 

[buddikagayan]

Lol............... 37 dima baya welada bn?

20 ගනන්වල උනුත් දඩස් ගාලා කූ‍රියා ගහනවා බම්

 

[IndrajithGamage]

ටික ටික වයසට යන හන්දා කෝකටත් cholesterol , Suger Check කරා නම් හොඳයි කියලා හිතුනා..
රිපෝට් එකේ හැටියට අවුලක් නෑ... මැසිම ශේප්
මම හිතන්නේ Gym යන එක තමා මෙහෙම වෙන්න හේතුව..
පුලුවන් පුලුවන් උන් gym යන්න බැරි නම් පොඩ්ඩක් දාඩිය දානකන් දුවපල්ලා
View attachment 247179

Here’s what can be inferred from the given serum lipid profile:

1. Total Cholesterol (215.4 mg/dL)

Falls within the borderline range (200-239 mg/dL).

Not immediately concerning but requires monitoring and lifestyle management.



2. Triglycerides (85.8 mg/dL)

Well within the desirable range (<150 mg/dL).

Indicates good lipid metabolism.



3. HDL (48.6 mg/dL)

Falls in the better category (50-59 mg/dL is considered better, >60 is best).

Slightly below optimal but still reasonable.



4. Non-HDL Cholesterol (166.8 mg/dL)

Within the reference range (55-189 mg/dL).

Slightly elevated but not critical.



5. LDL Cholesterol (149.6 mg/dL)

Falls into the borderline high category (130-159 mg/dL).

Needs dietary and lifestyle adjustments to prevent cardiovascular risks.



6. VLDL Cholesterol (17.1 mg/dL)

Well within the normal range (10-41 mg/dL).

No concern here.



7. Cholesterol/HDL Ratio (4.4)

Within the normal range (2.0 - 5.0).

Acceptable but could be improved by increasing HDL.



8. LDL/HDL Ratio (3.07)

Within normal limits (0.01 - 3.30).

Slightly on the higher side, indicating potential cardiovascular risk.




Overall Assessment:

Borderline high LDL cholesterol and borderline total cholesterol suggest a risk for cardiovascular disease if not managed properly.

Triglycerides are excellent, which is a good sign.

HDL is decent but could be improved to offer better heart protection.


Recommendations:

1. Dietary Changes: Reduce saturated fats, processed foods, and increase fiber intake.


2. Exercise: Regular physical activity (e.g., walking, jogging, cycling).


3. Increase HDL: Consume more omega-3s (fish, flaxseeds), nuts, and healthy fats (olive oil, avocado).


4. Monitor LDL: Consider reducing red meat, full-fat dairy, and fried foods.


5. Recheck Lipids: In 3-6 months after making lifestyle changes.



Would you like a more detailed breakdown or suggestions on specific lifestyle modifications?

 

[buddikagayan]

Here’s what can be inferred from the given serum lipid profile:

1. Total Cholesterol (215.4 mg/dL)

Falls within the borderline range (200-239 mg/dL).

Not immediately concerning but requires monitoring and lifestyle management.



2. Triglycerides (85.8 mg/dL)

Well within the desirable range (<150 mg/dL).

Indicates good lipid metabolism.



3. HDL (48.6 mg/dL)

Falls in the better category (50-59 mg/dL is considered better, >60 is best).

Slightly below optimal but still reasonable.



4. Non-HDL Cholesterol (166.8 mg/dL)

Within the reference range (55-189 mg/dL).

Slightly elevated but not critical.



5. LDL Cholesterol (149.6 mg/dL)

Falls into the borderline high category (130-159 mg/dL).

Needs dietary and lifestyle adjustments to prevent cardiovascular risks.



6. VLDL Cholesterol (17.1 mg/dL)

Well within the normal range (10-41 mg/dL).

No concern here.



7. Cholesterol/HDL Ratio (4.4)

Within the normal range (2.0 - 5.0).

Acceptable but could be improved by increasing HDL.



8. LDL/HDL Ratio (3.07)

Within normal limits (0.01 - 3.30).

Slightly on the higher side, indicating potential cardiovascular risk.




Overall Assessment:

Borderline high LDL cholesterol and borderline total cholesterol suggest a risk for cardiovascular disease if not managed properly.

Triglycerides are excellent, which is a good sign.

HDL is decent but could be improved to offer better heart protection.


Recommendations:

1. Dietary Changes: Reduce saturated fats, processed foods, and increase fiber intake.


2. Exercise: Regular physical activity (e.g., walking, jogging, cycling).


3. Increase HDL: Consume more omega-3s (fish, flaxseeds), nuts, and healthy fats (olive oil, avocado).


4. Monitor LDL: Consider reducing red meat, full-fat dairy, and fried foods.


5. Recheck Lipids: In 3-6 months after making lifestyle changes.



Would you like a more detailed breakdown or suggestions on specific lifestyle modifications?

thanks