Mehemai Sinhalayo- topilage samahara muscles anik ewata wada size eka madi wenna puluwan.
For example- if ur triceps are small compared to ur biceps or chest and shoulders here's what u need to fix them.
Give triceps a dedicated day where u only do triceps. Usually u would do them after chest or shoulders by which time ur already exhausted so ur triceps have no chance of real growth.
So hit them on a dedicated day as long long as its NOT after a push session such as shoulder or chest day. Do it after back or biceps or legs day.
http://scurvyshealthtech.blogspot.com/
For example- if ur triceps are small compared to ur biceps or chest and shoulders here's what u need to fix them.
Give triceps a dedicated day where u only do triceps. Usually u would do them after chest or shoulders by which time ur already exhausted so ur triceps have no chance of real growth.
So hit them on a dedicated day as long long as its NOT after a push session such as shoulder or chest day. Do it after back or biceps or legs day.
http://scurvyshealthtech.blogspot.com/
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dan parana shedule eka karama 7-8 deneggen guti kaawa wage sapai.
