Body building help

[craabeysinghe]

ආර්ම්ස් වලට සෙට් එක දානකොට බයිසෙප් වලටයි ට්‍රයිසෙප් වලටයි එකම දවසේ ගැහුවට අවුලක් නැද්ද බන්?

 

[HKavinda]

B U M P​

 

[Roma Rox]

UBA EWA GAHANNE NATHUWA ARMS WALATA SET EKA DANNE KOHOMADA..??

AWULAK NA..

 

[craabeysinghe]

B U M P​

thanks machan.rep 7+

 

[craabeysinghe]

bp

"You must spread some Reputation around before giving it to EvilEye again."

 

[craabeysinghe]

UBA EWA GAHANNE NATHUWA ARMS WALATA SET EKA DANNE KOHOMADA..??

AWULAK NA..

ela.thanks.rep+

 

[vishwa a]

ehema case ekak na machan, samahara gym walanam dekata kadala denawa shedules e unge wasiyata

 

[Roma Rox]

ela.thanks.rep+

ELA PM EKAK DAPAN HELP EKAK ONNAM.

ME DWKATH BALANNA

http://www.elakiri.com/forum/showthread.php?t=1600105

http://www.elakiri.lk/forum/showthread.php?t=1642926

 

[craabeysinghe]

ehema case ekak na machan, samahara gym walanam dekata kadala denawa shedules e unge wasiyata

owe ban.ape eke dawas dekakata kadala dunne

 

[craabeysinghe]

ELA PM EKAK DAPAN HELP EKAK ONNAM.

ME DWKATH BALANNA

http://www.elakiri.com/forum/showthread.php?t=1600105

http://www.elakiri.lk/forum/showthread.php?t=1642926

ela

 

[Killerstuffbaby]

Startup eke nam muscle dekama ekata karanna epa muscle by muscle palayan. maasa hunak withara single muscle sellam karala eeta passe double muscle palayan Except and back, tricept and chest e widihata. diet eka hodata control karapan echcharai one

 

[Killerstuffbaby]

owe ban.ape eke dawas dekakata kadala dunne

eka hari malli dekata kadala dena eke wasiyak thiyanawa muscle buildup karaddi. tika kaalekin double sellam karapan. techniques alla gaththahama. mama nam follow karanne Steve Cook ge schedules ewa maarama effetive.