If you watch porn stop it. If you are a heavy masturbator stop it. Vagina can't exert the same grip the hand would do. So if your penis is used for that degree of stimulation it's difficult to achive it when having sex. If you are overweight lose weight. Do cardio atleast 3 times a week. If you smoke, stop it.
Most importantly try to relax. It's mostly the performance anxiety that is in play unless you have an organic problem. Don't overly focus on the errection. Then you become anxious and that causes loss of errection. It's a visous cycle. Enjoy the act of sex. Don't try to mimic what you see in porn. That's not natural.
If the issue still persist rather than self medicating meet a urologist and discuss your issue with him.
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