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Elakiri Biggest Health Thread ๏๏๏๏
- Thread starter sirajstc
- Start date
VERY VERY VERY Important INFO about Water Bottles!!! | වතුර බෝතල් පාවිච්චියට පෙර මෙය ගැන සිතන්න !!!
How to avoid:
Check on the bottom of the bottle
There is a triangle sign
And
There will be a number on it.
If the number is higher than or equals to 5--
Then, this bottle is safe to use.
Whatever number under 5,
Will release the chemical.
For most bottle water,
The number is 1.
Did you know chemical released
By
Plastic water bottles can cause cancer
(It is not the water that affecting you
But
The chemical releasing from the bottle)
Pass this to all your friends
And
Also, make them aware of it.
මෙම ත්රිකෝණ ලකුණ සැම ප්ලාස්ටික් බෝතලයකම පිටුපස ඇත !!!
සිදුවීමට පෙර මිදීම සුදුසුයි !!!
How to avoid:
Check on the bottom of the bottle
There is a triangle sign
And
There will be a number on it.
If the number is higher than or equals to 5--
Then, this bottle is safe to use.
Whatever number under 5,
Will release the chemical.
For most bottle water,
The number is 1.
Did you know chemical released
By
Plastic water bottles can cause cancer
(It is not the water that affecting you
But
The chemical releasing from the bottle)
Pass this to all your friends
And
Also, make them aware of it.
මෙයින් වැළකීමේ මග ලෙස හදුන්වන්නේ...ඔබ බීමට බාවිතයට ගන්නා සැම බෝතලයකම මෙම ත්රිකෝණයේ ඇතුලත ඇති අංකය 5 හෝ 5 ට වැඩි වන ලෙස ඇත්නම් එය බීමට සුදුසුයි යන්නයි !!!
මෙම ත්රිකෝණ ලකුණ සැම ප්ලාස්ටික් බෝතලයකම පිටුපස ඇත !!!
සිදුවීමට පෙර මිදීම සුදුසුයි !!!
සොඳුරු භාවනා
සොඳුරු භාවනා
ඔබේ සිත එක් අරමුණක පවතින සෑම අවස්ථාවක්ම භාවනාවකි. ඔබ සියුම් කාර්යයක නියැලෙන විට, ඔබ පි්රය කරන කුමන ආකාරයේ හෝ කාර්යයක නියැලෙන විට ඔබේ සිත ඒ කෙරෙහි කොතරම් බැඳී පවතිනවාද. ඔබ ප්රියතම සංගීතයට සවන් දෙන විට, ජීවිතයේ වඩාත්ම ප්රියකරන්නෙකු සමග ගෙවන ඔබ ඔබේ සිතිවිලි මදකුදු විසිර නොයන බව ඔබ අත්දැක තිබේද ? ඉතින් එයද භාවනාවකි. එසේ බලන කල්හි ඔබ නොදැනුවත්ව ජීවිතයේ කීවරක් භාවනා කර තිබේදැයි සිතන්න. එසේ නම් භාවනාව ඔබට නුපුරුදු දෙයක් වීමට නොහැකිය. මදක් සිතන්න.... ඉහතින් කී සොඳුරු අවස්ථාවල ඔබ මනසින් විඳි සුවය, සැහැල්ලූව, ප්රීතිය කෙතරම් ඉහළද.... ඔබ එවන් වූ සොඳුරු ක්රියාවන්හි නැවත නැවතත් යෙදීමට පොළඹවන්නේද... එකී අනන්ත සුවයයි.
ඔබේ අත් පසුම්බිය අනවශ්ය ද්රව්යවලින් පිරී පවතින විට එහිවන වටිනා දේවල් සොයා ගැනීම ඔබට අසීරු වන්නා සේ ඔබේ සිත අනවශ්ය අරමුණුවලින් පිරි පවතින විට සිත තුලවන වටිනා ප්රීතිය නිදහස සොයා ගැනීම අසීරුවේ. සිත එක අරමුණක පවතින සෑම විටකම කැළිකසල අතු ගා පිරිසිදු කර දැමූ කුටියක් සේ පිරිසිදු හා නිදහස් තත්ත්වයට පත්වේ. එහෙත් ඔබ තේරුම්ගත යුතු වැදගත්ම දෙය නම් සෑම දිනකම කැළිකසල අතු ගා පිරිසිදු කරන බිමකත් වරින්වර පිරිසිදු කරන භූමියකත් ඇති වෙනසයි. භාවනාවද එසේය. නිරන්තරයෙන් පිරිසිදු කරන විට කසල එකතු වීම අවම වන්නාසේ නිතර භාවනාවන්ට හුරුකල සිත් ඇත්තාගේ චෛතසිකයද පවිත්ර නිදහස් තැනකි.
භාවනාවේ ආගමික රූපය ඉරා දමන්න.
භාවනාම කීවිටම ඔබට සුදුවතින් සැරසී සමබිමක රටාවට අසුන් ගෙන දෑස් පියාගත් බෞද්ධයෙකුගේ චිත්රයක් මනසේ ඇඳී යයි. එසේත් නොමැති නම් කසාවතින් සැරසී දෑස පියවා සංවර ගමනින් සංයමයෙන් ඍජු බිමක දෙකෙලවර සක්මන් කරන ස්වාමීන් වහන්සේ නමක හෝ වෘක්ෂයක් යට හිස මුදුනට වන්නට බැඳගත් කෙහෙවැටියක් සහිත නිරුවත් උඩුකය හරහා දමාගත් පූන නූලකින් යුත් යෝගීවරයෙකු චිත්රණය වේ.
මුස්ලිම් පූජකවරයෙකු හෝ කිතුණු පූජකයෙකු භාවනාවක යෙදෙන අයුරු සිහිනයකින් හෝ ඔබේ මනසේ නොඇඳෙන සිතුවමක්ව පවතී. එහෙත් යථාර්ථය භාවනාව යනු එක් ආගමකට හෝ දෙකකට සීමා වූ ආගමික වතාවතක් නොවන බවයි. බොහෝවිටම මෙම මානසික ව්යායාමයේ වටිනාකම්වලින් නිශ්චිත අයුරු ප්රයෝජනයට ගැනීමට වත්මන් ලෝකයේ මිනිසා අපොහොසත් වන්නේ භාවනාව වසාගෙන දැවටී පවතින මෙකී ආගමික පිරුවටය හේතුවෙනි. එහෙත් භාවනාව යනු මනසක් සහිත සෑම පුද්ගලයකුටම අනිවාර්්යයෙ න් කළ හැකි වටිනා අමිල මානසික ව්යායාමයකි.
අංගෝපාංගවල අනවශ්යය අවලස්සනවීම් පාලනය කිරීමට අප ශාරීරික ව්යායාම් උපයෝගී කරගන්නා සේ භාවනාව යනු මනසෙහි ඇතිවන අනවශ්යය අවලස්සනවීම් පාලනයට යොදා ගන්නා ව්යායාම් ක්රමයකි. ශාරීරික ව්යායාම් තුලින් ඔබේ සිරුර හැඩවන විට එයින් ඔබ ලබන සතුටට වඩා සියදහස් වාරයක සුවයක් සතුටක් භාවනාව මගින් ඔබේ සිත හැඩවන විට ඔබට ලබාගත හැකිය.
ශාරීරික ව්යායාම් නොලැබ තිබෙන විට අධික තරබාරුව, කොලෙස්ටරෝල්, දියවැඩියා, අධි රුධිර පීඩනය, වැනි රෝගවලින් සිරුර රෝගී වන්නා සේ මානසික ව්යායාමයකට හුරු නොකල මිනිසාගේ සිත ද්වේශය, වෛරය, ක්රෝධය, ලෝභය, මෝහය වැනි සිතුවිලිවලින් රෝගී තත්වයට පහසුවෙන් පත් වේ.
භාවනාවේ සාම්ප්රදායික ක්රමය දෙස නොබලන්න.
භාවනාව මිනිසුන්ට මේ තරම් නීර ස හා නුහුරු දෙයක්ව පවතින්නේ මේ පිළිබඳව ඔවුන් සිත තුල පවතින සාම්ප්රදායික ප්රතිරූපය හේතුවෙනි. ඔබ සිතන්නේ භාවනා කිරීමට ඔබට අවශ්ය සාම්ප්රදායික සුදුසුකම් පිළිබඳවයි. ඒවා අතර,
? අපහසුවෙන් පැය ගණනාවක් සම බිමක වාඩි වී සිටීම.
? සුදු පිරුවටයකින් සැරසීම
? වනාන්තරයකට හෝ කිසිවෙකු නොයන තැනකට යාමට සිදුවීම
? අනිවාර්යෙන් බෞද්ධයකු වීම
? නවගුණවැලක් ගණන් කරමින් සිටීමට සිදුවීම
? දෑස් පියවා සිටීමට සිදුවීම
? වාතය කිලෝ ගණනක් පෙනහළු තුලට පුරවමින් පිටකරමින් හිරිහැර විඳින්නට සිදුවීම.
? එකම වචනය දහස් වාරයක් මැතිරීමට සිදුවීම.
ඔබ භාවනාව දෙස බලන්නේ මෙකී අඳුරු වළා අතරිනි. එබැවින් මෙතෙක් කලක් ඔබට භාවනාවෙහි නිවැරදි පිළිරුව දැකගත නොහැකි වී පවතී. ඉතින් මේ ව්යායාමය ඔබේ මනසට භාවනාවෙහි සොඳුරු පිළිරුවෙහි යථාර්ථවාදී හැඩරුව මනාකොට පෙන්වා දීමටයි.
පසුගිය කලාපයෙන් භාවනාවකට ඔබේ සිත හුරුකිරීමට, හීලෑ කිරීමට අවශ්ය මානසික ධර්මතාවයන් කීපයක් පිළිබඳ අවබෝධයක් ලබා දුනිමි. හැඩයක් නොවන රළු ගල් පර්වතයක ප්රතිමාවක් නෙලන ගල් වඩුවා පළමුව ප්රතිමාවට අනවශ්ය කොටස් පර්වතයෙන් ඉවත්කර ප්රතිමාව මතුකර ගනි. එය සුමට කිරීමට අරඹන්නේ එසේ ප්රතිමාව සම්පූර්ණයෙන් මතුකොටගත් පසුවයි. වෛද්යවරයා රෝග ලක්ෂණවලට පළමු ප්රතිකාර කොට ක්රමයෙන් රෝග නිධානය කරා ඇදෙයි. එසේම භාවනාවද හිටි හැටියේ ඔබේ මනස තුලට බලහත්කාරයෙන් තල්ලූකොට රඳවා තැබිය නොහැක. පළමුව භාවනාව වැඞීමට හිතෙහි කැමැත්ත වර්ධනය කරගත යුතුයි. ඉන්පසු සිත ඉතා කැමැත්තෙන් භාවනාව පිළිගැනීමට සූදානම්ව සිටී. නොඑසේනම් කැමති දෑ ඉල්ලමින් හ`ඩන දරුවෙකුට අකමැති යමක් දුන් විගස ඉවත විසි කර දමන්නා සේ සිත භාවනාව ප්රතික්ෂේප කරන තැනට පත්වේ.
භාවනාවෙන් සිදුවන්නේ කුමක්ද ?
භාවනාවෙන් සිදුවන්නේ සිදුවිය යුතු යහපත්ම දේ පමණි. එය අවබෝධ කර ගැනීමට දක්වා ඇති පහත ක්රියාවෙහි යෙදෙන්නේ නම් එය වටිනා කාර්යකි. එනම් ඔබ ඔබේ සිරුරේ යම් ස්ථානයක් හැකි තරම් තදකර අල්වා සිටින්න. දැන් ඔබට වේදනා දැනෙන්නට පටන් ගනී. ලේ ගමනාන්තය නතර වන්නට පටන් ගනී. දහදිය කඳුළු ගලන්නට පටන් ගනී. ඉතා කටුක තත්වයකට ඔබ මුහුණු දෙමින් සිටී. ටික වේලාවකින් ඔබ අල්වාගෙන සිටින දෙය අත්හැර දමන්න. දැන් මදින් මද ඔබේ වේදනාව පහ වී සුවය ලැබේ. යථා තත්වයට පත්වේ. ඒ අවස්ථා දෙකෙන් ඔබ වඩා සුවය ලැබුවේ අතහැර දැමීමෙනි. භාවනාවෙන් සිදුවන්නේද එයයි. ඔබ අනවශ්ය විවිධ අරමුණු තරයේ සිතින් අල්වාගෙන සසරෙහි ඇලී සිටින්නෙකි. එයින් ඔබට තෘප්තියක් නොමැත. භාවනාවෙන් ඔබේ සිත ඇලීමෙන් ගලවා ගනී. ඒ වනාහි ගෙදර දොර දරුවන් හා තම සමාජීය දිවිපෙවෙත ඇ`ගලෑමට නොහැකිවීම පිළිබඳ වේදනා විඳි ඔබ මෙදා එය තවකෙකු ඇ`ගලා සිටීම දැකීමෙන් සතුටට පත්වන්නෙක් වේ.
සොඳුරු භාවනා
ඔබේ සිත එක් අරමුණක පවතින සෑම අවස්ථාවක්ම භාවනාවකි. ඔබ සියුම් කාර්යයක නියැලෙන විට, ඔබ පි්රය කරන කුමන ආකාරයේ හෝ කාර්යයක නියැලෙන විට ඔබේ සිත ඒ කෙරෙහි කොතරම් බැඳී පවතිනවාද. ඔබ ප්රියතම සංගීතයට සවන් දෙන විට, ජීවිතයේ වඩාත්ම ප්රියකරන්නෙකු සමග ගෙවන ඔබ ඔබේ සිතිවිලි මදකුදු විසිර නොයන බව ඔබ අත්දැක තිබේද ? ඉතින් එයද භාවනාවකි. එසේ බලන කල්හි ඔබ නොදැනුවත්ව ජීවිතයේ කීවරක් භාවනා කර තිබේදැයි සිතන්න. එසේ නම් භාවනාව ඔබට නුපුරුදු දෙයක් වීමට නොහැකිය. මදක් සිතන්න.... ඉහතින් කී සොඳුරු අවස්ථාවල ඔබ මනසින් විඳි සුවය, සැහැල්ලූව, ප්රීතිය කෙතරම් ඉහළද.... ඔබ එවන් වූ සොඳුරු ක්රියාවන්හි නැවත නැවතත් යෙදීමට පොළඹවන්නේද... එකී අනන්ත සුවයයි.
ඔබේ අත් පසුම්බිය අනවශ්ය ද්රව්යවලින් පිරී පවතින විට එහිවන වටිනා දේවල් සොයා ගැනීම ඔබට අසීරු වන්නා සේ ඔබේ සිත අනවශ්ය අරමුණුවලින් පිරි පවතින විට සිත තුලවන වටිනා ප්රීතිය නිදහස සොයා ගැනීම අසීරුවේ. සිත එක අරමුණක පවතින සෑම විටකම කැළිකසල අතු ගා පිරිසිදු කර දැමූ කුටියක් සේ පිරිසිදු හා නිදහස් තත්ත්වයට පත්වේ. එහෙත් ඔබ තේරුම්ගත යුතු වැදගත්ම දෙය නම් සෑම දිනකම කැළිකසල අතු ගා පිරිසිදු කරන බිමකත් වරින්වර පිරිසිදු කරන භූමියකත් ඇති වෙනසයි. භාවනාවද එසේය. නිරන්තරයෙන් පිරිසිදු කරන විට කසල එකතු වීම අවම වන්නාසේ නිතර භාවනාවන්ට හුරුකල සිත් ඇත්තාගේ චෛතසිකයද පවිත්ර නිදහස් තැනකි.
භාවනාවේ ආගමික රූපය ඉරා දමන්න.
භාවනාම කීවිටම ඔබට සුදුවතින් සැරසී සමබිමක රටාවට අසුන් ගෙන දෑස් පියාගත් බෞද්ධයෙකුගේ චිත්රයක් මනසේ ඇඳී යයි. එසේත් නොමැති නම් කසාවතින් සැරසී දෑස පියවා සංවර ගමනින් සංයමයෙන් ඍජු බිමක දෙකෙලවර සක්මන් කරන ස්වාමීන් වහන්සේ නමක හෝ වෘක්ෂයක් යට හිස මුදුනට වන්නට බැඳගත් කෙහෙවැටියක් සහිත නිරුවත් උඩුකය හරහා දමාගත් පූන නූලකින් යුත් යෝගීවරයෙකු චිත්රණය වේ.
මුස්ලිම් පූජකවරයෙකු හෝ කිතුණු පූජකයෙකු භාවනාවක යෙදෙන අයුරු සිහිනයකින් හෝ ඔබේ මනසේ නොඇඳෙන සිතුවමක්ව පවතී. එහෙත් යථාර්ථය භාවනාව යනු එක් ආගමකට හෝ දෙකකට සීමා වූ ආගමික වතාවතක් නොවන බවයි. බොහෝවිටම මෙම මානසික ව්යායාමයේ වටිනාකම්වලින් නිශ්චිත අයුරු ප්රයෝජනයට ගැනීමට වත්මන් ලෝකයේ මිනිසා අපොහොසත් වන්නේ භාවනාව වසාගෙන දැවටී පවතින මෙකී ආගමික පිරුවටය හේතුවෙනි. එහෙත් භාවනාව යනු මනසක් සහිත සෑම පුද්ගලයකුටම අනිවාර්්යයෙ න් කළ හැකි වටිනා අමිල මානසික ව්යායාමයකි.
අංගෝපාංගවල අනවශ්යය අවලස්සනවීම් පාලනය කිරීමට අප ශාරීරික ව්යායාම් උපයෝගී කරගන්නා සේ භාවනාව යනු මනසෙහි ඇතිවන අනවශ්යය අවලස්සනවීම් පාලනයට යොදා ගන්නා ව්යායාම් ක්රමයකි. ශාරීරික ව්යායාම් තුලින් ඔබේ සිරුර හැඩවන විට එයින් ඔබ ලබන සතුටට වඩා සියදහස් වාරයක සුවයක් සතුටක් භාවනාව මගින් ඔබේ සිත හැඩවන විට ඔබට ලබාගත හැකිය.
ශාරීරික ව්යායාම් නොලැබ තිබෙන විට අධික තරබාරුව, කොලෙස්ටරෝල්, දියවැඩියා, අධි රුධිර පීඩනය, වැනි රෝගවලින් සිරුර රෝගී වන්නා සේ මානසික ව්යායාමයකට හුරු නොකල මිනිසාගේ සිත ද්වේශය, වෛරය, ක්රෝධය, ලෝභය, මෝහය වැනි සිතුවිලිවලින් රෝගී තත්වයට පහසුවෙන් පත් වේ.
භාවනාවේ සාම්ප්රදායික ක්රමය දෙස නොබලන්න.
භාවනාව මිනිසුන්ට මේ තරම් නීර ස හා නුහුරු දෙයක්ව පවතින්නේ මේ පිළිබඳව ඔවුන් සිත තුල පවතින සාම්ප්රදායික ප්රතිරූපය හේතුවෙනි. ඔබ සිතන්නේ භාවනා කිරීමට ඔබට අවශ්ය සාම්ප්රදායික සුදුසුකම් පිළිබඳවයි. ඒවා අතර,
? අපහසුවෙන් පැය ගණනාවක් සම බිමක වාඩි වී සිටීම.
? සුදු පිරුවටයකින් සැරසීම
? වනාන්තරයකට හෝ කිසිවෙකු නොයන තැනකට යාමට සිදුවීම
? අනිවාර්යෙන් බෞද්ධයකු වීම
? නවගුණවැලක් ගණන් කරමින් සිටීමට සිදුවීම
? දෑස් පියවා සිටීමට සිදුවීම
? වාතය කිලෝ ගණනක් පෙනහළු තුලට පුරවමින් පිටකරමින් හිරිහැර විඳින්නට සිදුවීම.
? එකම වචනය දහස් වාරයක් මැතිරීමට සිදුවීම.
ඔබ භාවනාව දෙස බලන්නේ මෙකී අඳුරු වළා අතරිනි. එබැවින් මෙතෙක් කලක් ඔබට භාවනාවෙහි නිවැරදි පිළිරුව දැකගත නොහැකි වී පවතී. ඉතින් මේ ව්යායාමය ඔබේ මනසට භාවනාවෙහි සොඳුරු පිළිරුවෙහි යථාර්ථවාදී හැඩරුව මනාකොට පෙන්වා දීමටයි.
පසුගිය කලාපයෙන් භාවනාවකට ඔබේ සිත හුරුකිරීමට, හීලෑ කිරීමට අවශ්ය මානසික ධර්මතාවයන් කීපයක් පිළිබඳ අවබෝධයක් ලබා දුනිමි. හැඩයක් නොවන රළු ගල් පර්වතයක ප්රතිමාවක් නෙලන ගල් වඩුවා පළමුව ප්රතිමාවට අනවශ්ය කොටස් පර්වතයෙන් ඉවත්කර ප්රතිමාව මතුකර ගනි. එය සුමට කිරීමට අරඹන්නේ එසේ ප්රතිමාව සම්පූර්ණයෙන් මතුකොටගත් පසුවයි. වෛද්යවරයා රෝග ලක්ෂණවලට පළමු ප්රතිකාර කොට ක්රමයෙන් රෝග නිධානය කරා ඇදෙයි. එසේම භාවනාවද හිටි හැටියේ ඔබේ මනස තුලට බලහත්කාරයෙන් තල්ලූකොට රඳවා තැබිය නොහැක. පළමුව භාවනාව වැඞීමට හිතෙහි කැමැත්ත වර්ධනය කරගත යුතුයි. ඉන්පසු සිත ඉතා කැමැත්තෙන් භාවනාව පිළිගැනීමට සූදානම්ව සිටී. නොඑසේනම් කැමති දෑ ඉල්ලමින් හ`ඩන දරුවෙකුට අකමැති යමක් දුන් විගස ඉවත විසි කර දමන්නා සේ සිත භාවනාව ප්රතික්ෂේප කරන තැනට පත්වේ.
භාවනාවෙන් සිදුවන්නේ කුමක්ද ?
භාවනාවෙන් සිදුවන්නේ සිදුවිය යුතු යහපත්ම දේ පමණි. එය අවබෝධ කර ගැනීමට දක්වා ඇති පහත ක්රියාවෙහි යෙදෙන්නේ නම් එය වටිනා කාර්යකි. එනම් ඔබ ඔබේ සිරුරේ යම් ස්ථානයක් හැකි තරම් තදකර අල්වා සිටින්න. දැන් ඔබට වේදනා දැනෙන්නට පටන් ගනී. ලේ ගමනාන්තය නතර වන්නට පටන් ගනී. දහදිය කඳුළු ගලන්නට පටන් ගනී. ඉතා කටුක තත්වයකට ඔබ මුහුණු දෙමින් සිටී. ටික වේලාවකින් ඔබ අල්වාගෙන සිටින දෙය අත්හැර දමන්න. දැන් මදින් මද ඔබේ වේදනාව පහ වී සුවය ලැබේ. යථා තත්වයට පත්වේ. ඒ අවස්ථා දෙකෙන් ඔබ වඩා සුවය ලැබුවේ අතහැර දැමීමෙනි. භාවනාවෙන් සිදුවන්නේද එයයි. ඔබ අනවශ්ය විවිධ අරමුණු තරයේ සිතින් අල්වාගෙන සසරෙහි ඇලී සිටින්නෙකි. එයින් ඔබට තෘප්තියක් නොමැත. භාවනාවෙන් ඔබේ සිත ඇලීමෙන් ගලවා ගනී. ඒ වනාහි ගෙදර දොර දරුවන් හා තම සමාජීය දිවිපෙවෙත ඇ`ගලෑමට නොහැකිවීම පිළිබඳ වේදනා විඳි ඔබ මෙදා එය තවකෙකු ඇ`ගලා සිටීම දැකීමෙන් සතුටට පත්වන්නෙක් වේ.
බෙන්සීන් (Benzene) | Must Read | අනිවාර්යෙන් කියවන්න
බෙන්සීන් (Benzene)
බෙන්සීන් (Benzene)
මෙහි නිරවද්යය තාවය ගැන සියයට සියයක් කිව නොහැකි නමුත්, ඔබ ඔබේ මෝටර් රථයේ ගමනාරම්භයේදී,
අවම වශයෙන් එක් වීදුරුවක් වත්, විනාඩි කිහිපයක් විවෘත්ත කරගෙනයාමෙන් අනතුරුව වායුසමීකරණය පණ ගැන්වීම සිදුකිරීම, ඔබේ ශරීර සෞඛ්යයට හිතකරවේ.
ඒ කෙසේ වෙතත් ඔබ අවට පරිසරය ආරක්ෂාකාරී නොවන අවස්ථාවන්හී ඒ ගැන දෙවරක් සිතාබැලීම ඔබේ වගකීමක් බවද සලකන්න.
අප නෑදෑ හිත මිතුරන් වර්ථමානයේ පෙරටත් වඩා පිළිකාවලින් මියයාම මෑත කාලයේදී අප අත්දකින මහත් කේදවාචකයකි.
ඇතමෙක්ට මෙය පුදුම සහගත වේ. නමුත් පුදුම වීමට අවශ්ය නැත. බොහෝ විට අප විසින්ම සිදුකරන ක්රියාකාරකම්
මෙම පිළිකා කාරක සිදුවීම් සිදුවීමට හේතුවේ.
බොහෝ දෙනෙකුගේ උදෑසන දවස ආරම්භ වන්නෙ තම මොටර් රථයෙන් වන අතර එය අවසන් වන්නේද මෝටර් රථයෙන් නැවත නිවසට පැමිණීමෙන් අනතුරුවය.
ශරීරයට අහිතකර බෙන්සන් නැමැති පිළිකා කාරකය ඔබේ මෝටර් රථය තුලත් ඇති බව නවතම සමීක්ෂණ වාර්ථා මගින් හෙලිවී තිබේ.
කරුණාකර ඔබ ඔබේ මෝටර් රථයට ගොඩවූ වහාම එහි වායුසමීකරණය පනගැන්වීමෙන් වලකින්න.
ඔබ රථයට ගොඩවී එහි වීදුරු විවරකර මද දුරක් ගමන් කිරීමෙන් අනතුරුව වායුසමීකරණය පනගැන්වීමට පුරුදුවන්න.
මන්ද යත්, නවතම සමීක්ෂණ වාර්ථාවකට අනුව මෝටර් රථ වල ඇති, උපකරණ පුවරුවෙන් (dashboard), අසුන් වලින් (sofa), සුවඳ කාරක වලින් (air freshener), බෙන්සීන් (Benzene) නැමැති පිළිකා කාරක ද්රව්යය විමෝචනය කිරීමක් සිදුවනවන බව හෙලිවී තිබේ.
අවර්ණ ද්රව්යයක් වන මෙය ඇරෝමැටික හයිඩ්රොකාබනවල සරලතම ද්රව්යයකි.
මෙය ඔබේ මෝටර්රථයේ ඇති ප්ලාස්ටික් අංගයන් රත්වුනු පසු අග්රහනය වන සුවඳින් දැනෙනු ඇත.
මෙය පිළිකා කාරකයක් ලෙස ක්රියාකරන්නේ, බෙන්සීන් ඔබේ ඇටමිදුළු වලට විශ කාරකයක් වීමෙන්ය.
මෙමගින් ශරීරයේ ඇති සුදු රුධිරානු අඩුකරන අතර රක්තහීනතාවය හෙවත් නීරක්තිය ඇති කිරීමට හේතු වෙයි.
අවසානයේ ලියුකේමියා රෝගයට ගොනදුරු වීමේ ඉඩකඩ ඇති අතර, පිළිකා ඇතිවීමේ අවධානමද වැඩි කරනු ලබයි.
ඇතැම් විට ගබ්සාවීම්ද සිදුවීමේ අවධානමක් ඇතිවිය හැකිය.
පිලිගත් ගෘහස්ථ බෙන්සීන් මට්ටම වනුයේ වර්ග අඩියකට මිලිග්රෑම් 50 කි (50 mg per sq.ft.). ඇතුලත නවතා ඇති මෝටර් රථයක එම මට්ටම මිලිග්රෑම් 400 – 800 (400-800 mg per sq.ft.). විය හැකිය.
ෆැරන්හයිට් අංශක 60ක් පමණ වන, හිරු එළියට නිරාවරණව, පිටත නවතා ඇති මෝටර් රථයක බෙන්සීන් මට්ටම මිලිග්රෑම් 2000 – 4000 (2000-4000 mg per sq.ft.) ක් වැනි ඉහල අගයකට පත්විය හැකි. එය පිලිගත් මට්ටම මෙන් 40 ගුණයකින් වැඩිය.
වීදුරු වසා ඇති රථයට ගොඩවන ඔබ , ආශ්වාස කරන විට විෂභීජ අධික ප්රමාණයක් ඉතා ඉක්මනින් ඔබේ සිරුරට ඇතුළුවීම නොවැලැක්විය හැකිය.
බෙන්සීන් ඔබේ වකුගඩු වලට හා ආමාෂයටද හානි සිදුකල හැකි විෂභීජයකි. වඩාත් දුෂ්කර වනුයේ, මෙම විෂභීජ ඔබේ සිරුරට ඇතුළු වූ විට, එම ද්රව්යයන් නැවත ශරීරයෙන් පිට කිරීම ඉතාම අපහසු කාර්යයක් වීමය.
ඉතින් මිතුර, ඔබ ඔබේ මෝටර් රථයට ගොඩවීමට පෙර එහි වීදුරු සහ දොර විවර කර මෙම බෙන්සීන් නැමැති මාරාන්තික විෂ ද්රව්යයන් පලවා හැරීමට වගබලා ගන්න.
කරුණාකර මෙම පණිවිඩය ඔබට හැකි අයුරින් අන් අයට ලබා දෙන්න.
වෙනසක් ඇති කිරීමට ඔබ තවමත් පමා නොවන බව සලකන්න.
කවුරුන් හෝ වටිනාකමක් ඇති යමක් ඔබත් සමගින් බෙදා ගතහොත්,
ඔබ එයින් ප්රයෝජණයක් ලබා ගතහොත්, එය අන් අයත් සමග බෙදාගැනීම සදාචාර සම්පන්න බව සලකන්න.
එලෙසින් සිතීම රටේ වගකීමක් ඇති පුරවැසියෙක් ලෙස, ඔබ විසින්, ඔබ ගැන, සිතන බවට, අන් අයට හැඟවෙන මහත්මා ගුණයකි.
Cancers
Cancer or metastasis is the abnormal and uncontrolled multiplication of cells, which has been attributed to various triggers that results in genetic
manipulation causing disturbance in the controlled and normal cell cycle, thereby leading to malignant outgrowth of tissues.
There is some kind of awareness about cancer, and there is some knowledge that cancer is not treatable if not diagnosed at early and initial stages.
However, many a times, cancer has been the silent killer. Some of the deadliest cancers that have been identified are discussed below based on the death rates.
Lung and Bronchial Cancers
This has claimed the most number of lives so far in the world, in the past five years, and has been attributed mainly due to the habits of smoking and tobacco. This usually strikes in the age of 55 and 65.
This cancer is of two types: non-small cell lung cancer that is less rapid in spreading and small cell lung cancer that is more rapid in spreading the disease.
Colon Cancer
Colon Cancer is the rapid outgrowth of tissues in the colon, while rectal cancers is the outgrowth of excessive tissues in the last few inches of the intestines near the anus, initially beginning clumps and later growing out as tissues of polyps, which may or may not be malignant. When these two occurs together, this is known as colorectal cancers.
Breast Cancer
Being the second most common cancer in women, next to skin cancer, this is also one of the most commonly researched cancers that have proven improvements in treatment. This cancer has been recently found to occur in men also, and this cancer usually occurs in the ducts and the cells that produce the milk, and later spreading to the fatty tissues lying adjacent to the lymph nodes in the underarm, which is the major route for spreading to the other organ systems of the body.
Pancreatic Cancer
If you find that you are continuously finding one or the other problem in digestion and regulation of metabolism, could also be due to pancreatic cancer, as this is one of the main tissues that aids in maintaining the blood glucose levels.
Prostate Cancer
This is the second most common agent of cancer that causes death in men, following lung and bronchial. This is the gland that secretes the seminal fluid, which transports the sperm for dissemination from sperm producing cells. A regular biopsy following observation of lumpiness in the prostate regions can aid in detecting the cancerous tissues in the initial stages itself, and most the times, though the cancer confines themselves to the gland, this can actually turn aggressive and spread massively to other tissues.
Leukemia
Leukemia is the most widely studied and researched type of cancer, and has various modifications in the way they affect and in the type of cells they affect. Of all the types of leukemia, acute myelogenous leukemia has been the most detrimental type of cancer. Overall, leukemia is the cancer that affects the blood forming tissues resulting in increased number of white blood cell counts than the normal level.
Non-Hodgkin Lymphoma
This cancer is caused by affecting the white blood cells, which affects the lymphocytes, and is characterized by larger lymph nodes, fever and weight loss. Non-Hodgkin lymphoma is more deadly than Hodgkin lymphoma, which is also of two types as fast and slow growing cancer cells.
Liver and Intrahepatic Bile Duct Cancer
While this is one of the most common type of cancers around the world other than the United States. Yet another cancer similar to liver is the bile duct cancer that carries some of the digestion requisite fluids to the small intestines and is in close proximity t the liver.
Ovarian Cancer
This was once the most common cancer, and was ranking the fourth most deadly form of cancer affecting women, whilst the cancer has been observed to be of common occurrence in women who are of the age of 63. However, an interesting fact about this cancer is that this is easier to treat if detected in the early stages, however, is very hard to diagnose in the early stages unlike breast cancer. Some of the common symptoms will include abdominal discomfort, urgency to urinate and pelvic pain.
Esophageal Cancer
This cancer occurs in the esophagus, which has been observed mostly in the lower part of the esophagus, and is quite common in men than in women.
Cure for Cancer
There are a number of treatment methods available for the treatment of cancer, while some of the common treatment methods will include chemotherapeutic methods, radiation and alternative treatments. However, all these treatments can cure cancer only in the initial stages when the symptoms of this deadly disease are asymptomatic, and is not easily observed, unless you are lucky. Maybe this is the reason why this disease is usually called “the silent killer”.
The reason why with so many drugs and knowledge on the physiology and the mechanism of cancer causing cells are known, the reason for not being to able to cure cancer is that the number of agents causing cancer are more, which ranges from various radiation to chemicals to viruses, causing alteration to the genes resulting in uncontrolled cell cycle.
Yet another problem of these cancer-causing cells is that they fake as if responding to the treatments being imposed, and then resurface again making things more complex. In addition, the current cancer treatments and the agents for curing cancer are quite painful, expensive and have a number of side effects, and will therefore can cause social complex and emotional crisis in the patient, which may further worsen the conditions.
In future, while the treatment of cancer is getting focused on providing more target and cell-specific delivery of drugs and radiation, other sessions like preparation to face life, societal and emotional counselling sessions for the patients, their friends, family members and relatives are in progress for advancing the treatment of cancer.
Cancer or metastasis is the abnormal and uncontrolled multiplication of cells, which has been attributed to various triggers that results in genetic
manipulation causing disturbance in the controlled and normal cell cycle, thereby leading to malignant outgrowth of tissues.There is some kind of awareness about cancer, and there is some knowledge that cancer is not treatable if not diagnosed at early and initial stages.
However, many a times, cancer has been the silent killer. Some of the deadliest cancers that have been identified are discussed below based on the death rates.
Lung and Bronchial Cancers
This has claimed the most number of lives so far in the world, in the past five years, and has been attributed mainly due to the habits of smoking and tobacco. This usually strikes in the age of 55 and 65.
This cancer is of two types: non-small cell lung cancer that is less rapid in spreading and small cell lung cancer that is more rapid in spreading the disease.
Colon Cancer is the rapid outgrowth of tissues in the colon, while rectal cancers is the outgrowth of excessive tissues in the last few inches of the intestines near the anus, initially beginning clumps and later growing out as tissues of polyps, which may or may not be malignant. When these two occurs together, this is known as colorectal cancers.
Being the second most common cancer in women, next to skin cancer, this is also one of the most commonly researched cancers that have proven improvements in treatment. This cancer has been recently found to occur in men also, and this cancer usually occurs in the ducts and the cells that produce the milk, and later spreading to the fatty tissues lying adjacent to the lymph nodes in the underarm, which is the major route for spreading to the other organ systems of the body.
If you find that you are continuously finding one or the other problem in digestion and regulation of metabolism, could also be due to pancreatic cancer, as this is one of the main tissues that aids in maintaining the blood glucose levels.
This is the second most common agent of cancer that causes death in men, following lung and bronchial. This is the gland that secretes the seminal fluid, which transports the sperm for dissemination from sperm producing cells. A regular biopsy following observation of lumpiness in the prostate regions can aid in detecting the cancerous tissues in the initial stages itself, and most the times, though the cancer confines themselves to the gland, this can actually turn aggressive and spread massively to other tissues.
Leukemia is the most widely studied and researched type of cancer, and has various modifications in the way they affect and in the type of cells they affect. Of all the types of leukemia, acute myelogenous leukemia has been the most detrimental type of cancer. Overall, leukemia is the cancer that affects the blood forming tissues resulting in increased number of white blood cell counts than the normal level.
This cancer is caused by affecting the white blood cells, which affects the lymphocytes, and is characterized by larger lymph nodes, fever and weight loss. Non-Hodgkin lymphoma is more deadly than Hodgkin lymphoma, which is also of two types as fast and slow growing cancer cells.
While this is one of the most common type of cancers around the world other than the United States. Yet another cancer similar to liver is the bile duct cancer that carries some of the digestion requisite fluids to the small intestines and is in close proximity t the liver.
This was once the most common cancer, and was ranking the fourth most deadly form of cancer affecting women, whilst the cancer has been observed to be of common occurrence in women who are of the age of 63. However, an interesting fact about this cancer is that this is easier to treat if detected in the early stages, however, is very hard to diagnose in the early stages unlike breast cancer. Some of the common symptoms will include abdominal discomfort, urgency to urinate and pelvic pain.
This cancer occurs in the esophagus, which has been observed mostly in the lower part of the esophagus, and is quite common in men than in women.
Cure for Cancer
There are a number of treatment methods available for the treatment of cancer, while some of the common treatment methods will include chemotherapeutic methods, radiation and alternative treatments. However, all these treatments can cure cancer only in the initial stages when the symptoms of this deadly disease are asymptomatic, and is not easily observed, unless you are lucky. Maybe this is the reason why this disease is usually called “the silent killer”.
The reason why with so many drugs and knowledge on the physiology and the mechanism of cancer causing cells are known, the reason for not being to able to cure cancer is that the number of agents causing cancer are more, which ranges from various radiation to chemicals to viruses, causing alteration to the genes resulting in uncontrolled cell cycle.
Yet another problem of these cancer-causing cells is that they fake as if responding to the treatments being imposed, and then resurface again making things more complex. In addition, the current cancer treatments and the agents for curing cancer are quite painful, expensive and have a number of side effects, and will therefore can cause social complex and emotional crisis in the patient, which may further worsen the conditions.
In future, while the treatment of cancer is getting focused on providing more target and cell-specific delivery of drugs and radiation, other sessions like preparation to face life, societal and emotional counselling sessions for the patients, their friends, family members and relatives are in progress for advancing the treatment of cancer.
Top 11 Home Remedies for High Blood Pressure
Posted by editor on Monday, August 1st 2011
in Herbal Remedies Tags: high blood pressure, home remedies for high blood pressure, top 11 home remedies for high blood pressure
Share106 61digg
Table of Contents
The American Heart Association says that high blood pressure affects about 1 in 3 persons in United States that makes 73 million people. High blood pressure effects about two million American teens and children too. The American Medical Association reports that Hypertension is a major health problem.
Blood pressure is the force of blood that pushes the walls of the arteries as the heart pumps blood. If the pressure rises and stays high, it can damage the body.
High blood pressure is a chronic disease that can cause Heart diseases, Stroke, Heart attack, Kidney failure and other physical problems.
Gooseberry
Home Remedies for High Blood Pressure
Posted by editor on Monday, August 1st 2011
in Herbal Remedies Tags: high blood pressure, home remedies for high blood pressure, top 11 home remedies for high blood pressure
Share106 61digg
Table of Contents
- Home Remedies for High Blood Pressure
- Use of Garlic for Treating High Blood Pressure
- Use of Indian Gooseberry for Treating High Blood Pressure
- Use of Lemon for Treating High Blood Pressure:
- Use of Grapefruit for High Blood Pressure
- Use of Watermelon for High Blood Pressure
- Use of Rice for Treating High Blood Pressure
- Use of Potato for Treating High Blood Pressure:
- Use of Parsley in Treating High Blood Pressure
- Use of Vegetable Juice for Treating High Blood Pressure
- Use of Rauwolfia for Treating High Blood Pressure
- Use of Potassium and Calcium for the Treatment of High Blood Pressure
The American Heart Association says that high blood pressure affects about 1 in 3 persons in United States that makes 73 million people. High blood pressure effects about two million American teens and children too. The American Medical Association reports that Hypertension is a major health problem.
Blood pressure is the force of blood that pushes the walls of the arteries as the heart pumps blood. If the pressure rises and stays high, it can damage the body.
High blood pressure is a chronic disease that can cause Heart diseases, Stroke, Heart attack, Kidney failure and other physical problems.
GooseberryPhoto by : wikipedia
Home Remedies for High Blood Pressure
- Use of Garlic for Treating High Blood Pressure
There is a strong relationship between garlic and the hypertension. Garlic is an important element that is used to lower the blood pressure. It reduces the pulse rate and maintains the rhythm of the heart and also relieves the symptoms of high blood pressure like dizziness, shortness of breath etc. garlic can be taken in the form of cloves or in the form of capsules.
Garlic
Photo by : wikimedia - Use of Indian Gooseberry for Treating High Blood Pressure
Gooseberry is also an effective remedy for high blood pressure. Fresh juice of Indian gooseberry mixed with Honey can really help to lower the blood pressure.
Gooseberry
Photo by : wikipedia - Use of Lemon for Treating High Blood Pressure:
Lemon is also an important food to lower the high blood pressure. Lemon contains vitamin P in it, vitamin P is found both in the juice and the peel of the Lemon. This vitamin is necessary for the prevention of Capillary delicateness.
Lemon
Photo by : wikimedia - Use of Grapefruit for High Blood Pressure
Grapefruit also helps in preventing high blood pressure. It contains Vitamin P that keeps the Arteries healthy.
Grapefruit
Photo by : wikimedia - Use of Watermelon for High Blood Pressure
Watermelon is an effective fruit that lowers the high blood pressure. The seeds of watermelon contain a substance that dilates the blood vessels and lowers the blood pressure. Patients of hypertension should also eat dried and roasted watermelon’s seeds.
Watermelon
Photo by : wikimedia - Use of Rice for Treating High Blood Pressure
Rice can be an ideal diet for the patients with hypertension as it contains low fat, low cholesterol and low salt in it. Calcium is also present in the brown rice which relaxes the Nervous System and reduces the symptoms of high blood pressure.
Rice
Photo by : wikimedia - Use of Potato for Treating High Blood Pressure:
Boiled potatoes are good for lowering blood pressure and when potatoes are boiled with the skin they absorb fewer salts so it can be salt- free diet for Hypertensive patients. Potatoes also contain Magnesium and Calcium that are also beneficial in lowering blood pressure.
Boiled potatoes
Photo by : wikimedia - Use of Parsley in Treating High Blood Pressure
Parsley contains nutrients that help in maintaining the blood vessels and protect the Capillaries. It can be taken in the form of drink. Hypertensive patients should use parsley daily.
Parsley
Photo by : wikimedia - Use of Vegetable Juice for Treating High Blood Pressure
Juices of Carrot and Spinach can do really well in lowering blood pressure. They can be taken everyday separately or in combination to treat the high blood pressure.
Tomato Juice
Phone by : wikimedia - Use of Rauwolfia for Treating High Blood Pressure
Rauwolfia is an herb. It is good herb for the treatment of high blood pressure. This herb has a direct effect on Hypertension. Practitioners use the Alkaloids of this herb in making medicines for Hypertensive patients but these herbs have some side effects so Indian practitioners have decided to use the root of the drug in powdered form to reduce its unpleasant side effects. Half teaspoon of this drug if taken three times a day can be effective for the patients of Hypertension.
Rauwolfia
Photo by : wikimedia - Use of Potassium and Calcium for the Treatment of High Blood Pressure
Research has shown that there is an important link between Potassium, Calcium and Hypertension. Studies show that intake of Potassium rich diet can control the Hypertension problem and it seems that patients of Hypertension do not take Calcium in a required amount. Potassium is found in fruits and calcium is found in dairy products. Both the things Potassium and Calcium can emit excess of sodium. These nutrients control the functioning of Vascular System.
Strep Throat
Strep throat is a bacterial infection. It arises along with nausea, fever, swollen throat, depressed mood etc. Though
professional consultation is always welcomes but at the same time you can also try some easy home tricks.
• Try to maintain a warm temperature within your room. You can also go for a humidifier to improve the humidity.
• To keep your body hydrated you need to drink enough water.
• To protect your neck you can also use a neck scarf. It will also give you some warm feeling.
• To fight against the bacteria your body needs quality rest.
• Try to keep your distance from smokes or something very strong odour.
• In your diet try to include mashed potatoes, yoghurt, soups etc.
• To get some effective relief you can also arrange for some lukewarm salt water for gargling. To keep your mucous membrane damp you can use the saline nasal spray.
• During illness, try to keep your distance from spicy-oily foods & also try to avoid beverages which are extremely cold or hot.
• Take a glass of lukewarm water & pour cinnamon powder (1 tsp) along with black pepper & honey. Mix well & consume the mixture.
• You can also use the apple cider vinegar for gargling or you can also drink it frequently after adding (1/4 tsp) in a cup of hot water.
• Take a glass of water & pour lemon juice along with honey. Mix properly & consume it for some instant relief.
• For treating strep throat you can also ingest chamomile tea. Sega tea has also been found to be quite beneficial for strep throat.
Strep throat is a bacterial infection. It arises along with nausea, fever, swollen throat, depressed mood etc. Though
• Try to maintain a warm temperature within your room. You can also go for a humidifier to improve the humidity.
• To keep your body hydrated you need to drink enough water.
• To protect your neck you can also use a neck scarf. It will also give you some warm feeling.
• To fight against the bacteria your body needs quality rest.
• Try to keep your distance from smokes or something very strong odour.
• In your diet try to include mashed potatoes, yoghurt, soups etc.
• To get some effective relief you can also arrange for some lukewarm salt water for gargling. To keep your mucous membrane damp you can use the saline nasal spray.
• During illness, try to keep your distance from spicy-oily foods & also try to avoid beverages which are extremely cold or hot.
• Take a glass of lukewarm water & pour cinnamon powder (1 tsp) along with black pepper & honey. Mix well & consume the mixture.
• You can also use the apple cider vinegar for gargling or you can also drink it frequently after adding (1/4 tsp) in a cup of hot water.
• Take a glass of water & pour lemon juice along with honey. Mix properly & consume it for some instant relief.
• For treating strep throat you can also ingest chamomile tea. Sega tea has also been found to be quite beneficial for strep throat.
0digg Table of Contents
Varicose Veins
Veins transport the unclean blood from the various parts of your body. While they turn weak instead of carrying the
blood to the heart they usually transport it back, which leads to congestion. It can appear on legs or on other parts of your body. It happens mostly because of obesity, lack of exercise, pregnancy etc.
• For curing varicose veins warm water enema has been recommended for providing you some useful results.
• Vitamin C & E also has the potential to treat the varicose veins.
• Create a mixture of spinach juice (200 ml) along with carrot juice (300 ml). It will give you some relief from varicose veins.
• Rosemary oil has also been found to be effective for varicose veins. You can massage the affected area with this oil.
• You can also smear apple cider vinegar on the varicose veins for some relief. Use can apply this twice morning & evening.
• You need to switch to fruit based diet for a few initial days then add fresh vegetables, nuts, and grains in your diet.
• Create a paste of water & fuller’s powder. Smear the paste on the affected area & leave it for overnight. Next day wash off with cool water.
• Warm Epsom salt bath can also give you some effective remedy.
• Hazel tea or vitamin E oil is another good option for curing varicose veins.
• Cold or warm hip bath has also been recommended for some useful remedy.
• While suffering from varicose veins try to keep distance from coffee, white sugar, starchy foods, strong tea, alcohol etc.
• Prepare a mixture of minced calendula flower (2 cup leaves & stems) & melted lard (2 cup). Mix the ingredients well & heat thoroughly. Now smear it on the affected area.
• Prepare a mixture of rosemary oil (12 drops) along with almond oil (4 ounce) & cypress (12 drops). In upward movements use this on your legs.
Varicose Veins
Veins transport the unclean blood from the various parts of your body. While they turn weak instead of carrying the
• For curing varicose veins warm water enema has been recommended for providing you some useful results.
• Vitamin C & E also has the potential to treat the varicose veins.
• Create a mixture of spinach juice (200 ml) along with carrot juice (300 ml). It will give you some relief from varicose veins.
• Rosemary oil has also been found to be effective for varicose veins. You can massage the affected area with this oil.
• You can also smear apple cider vinegar on the varicose veins for some relief. Use can apply this twice morning & evening.
• You need to switch to fruit based diet for a few initial days then add fresh vegetables, nuts, and grains in your diet.
• Create a paste of water & fuller’s powder. Smear the paste on the affected area & leave it for overnight. Next day wash off with cool water.
• Warm Epsom salt bath can also give you some effective remedy.
• Hazel tea or vitamin E oil is another good option for curing varicose veins.
• Cold or warm hip bath has also been recommended for some useful remedy.
• While suffering from varicose veins try to keep distance from coffee, white sugar, starchy foods, strong tea, alcohol etc.
• Prepare a mixture of minced calendula flower (2 cup leaves & stems) & melted lard (2 cup). Mix the ingredients well & heat thoroughly. Now smear it on the affected area.
• Prepare a mixture of rosemary oil (12 drops) along with almond oil (4 ounce) & cypress (12 drops). In upward movements use this on your legs.
What are Skin Rashes? Conditions, Diagnosis and Treatment
Posted by admin in Skin Care at May 01, 2012
Tags: common or non-infectious rash, contact dermatitis, diagnosis of skin rashes, diaper rash, nummular eczema, psoriasis, seborrheic dermatitis, skin rashes, stasis dermatitis, treatment of bacterial infections, treatment of fungal infections, treatment of skin rashes, types of skin rashes, what are skin rashes
Table of Contents
Skin rashes can be any one of the conditions of the skin which may involve the change of its appearance and texture. Rashes can be harmless and can cause serious complications of the skin as well. Rashes are often characterized by the feeling of irritation, itching, swelling, blistering, cracking and swelling.
Skin rash is a term used to encompass a large number of skin disorders and is not referred to point to any one condition. Skin rash appears in different forms pointing towards a certain disease or condition of which it may be a symptom.
Types of Skin Rashes
Skin rashes can be of the following types.
Common or Non-infectious Rash
Common or Non-infectious rash only affects a particular anatomical area and is limited to it. This type of rash is not caused by microbial infections.
Some of the common rash conditions are as follows.
Severerash
Eczema: Also known as Atopic Dermatitis, eczema is pretty common among children which involves the appearance of red, painful and itchy rashes. The affected area includes neck, cheeks, inner elbows and back of the knees
The diagnosis of skin rashes is made primarily by its appearance of the skin. The physician would enquire about the history of the patient as far as any such conditions are concerned. The physical examination is important for the diagnosis as the rash itself is the greatest indication of the underlying condition. The shape, nature, color, texture and the extent of affected area of the skin all point towards the particular skin condition.
Treatment of Skin Rashes
The treatment of skin rashes is a broad subject which depends largely on the condition diagnosed. The main aim of the treatment of skin rashes is the treatment of the irritating symptoms that accompany it such as itching, other than the disappearance of the rash itself.
Treatment of Fungal Infections
Applying over-the-counter anti-fungal creams such as 1% terbinafine and 1% clotrimazole are effective for the treatment. Toenail fungus is treated by oral terbinafine. Applying yogurt and garlic to the affected area is an effective yeast infection home remedy.
Treatment of Bacterial Infections
Prescription medicines such as antibiotics and topical creams such as mupirocin are useful for the treatment of skin rashes caused by bacterial infections.
Over-the – Counter Topical Treatment for Common Rash
Most common skin rashes are treated with the help of steroidal and non-steroidal topical creams.
Over-the-Counter Medicines for Common Rash
Antihistamines such as chlorpheniramine, loratadine and diphenhydramine are taken in order to treat skin rashes and find relief from itching.
Home Remedies
While you may or may not be able to access over the counter medication for the right skin rash condition right away, you can follow some home remedies in order to treat skin rashes.
Posted by admin in Skin Care at May 01, 2012
Tags: common or non-infectious rash, contact dermatitis, diagnosis of skin rashes, diaper rash, nummular eczema, psoriasis, seborrheic dermatitis, skin rashes, stasis dermatitis, treatment of bacterial infections, treatment of fungal infections, treatment of skin rashes, types of skin rashes, what are skin rashes
- 0digg
Table of Contents
- Types of Skin Rashes
- Common or Non-infectious Rash
- Seborrheic Dermatitis
- Contact Dermatitis
- Psoriasis
- Nummular Eczema
- Stasis Dermatitis
- Diaper Rash
- Diagnosis of Skin Rashes
- Treatment of Skin Rashes
- Treatment of Fungal Infections
- Treatment of Bacterial Infections
- Over-the – Counter Topical Treatment for Common Rash
- Over-the-Counter Medicines for Common Rash
- Home Remedies
Skin rashes can be any one of the conditions of the skin which may involve the change of its appearance and texture. Rashes can be harmless and can cause serious complications of the skin as well. Rashes are often characterized by the feeling of irritation, itching, swelling, blistering, cracking and swelling.
Skin rash is a term used to encompass a large number of skin disorders and is not referred to point to any one condition. Skin rash appears in different forms pointing towards a certain disease or condition of which it may be a symptom.
Types of Skin Rashes
Skin rashes can be of the following types.
Common or Non-infectious Rash
Common or Non-infectious rash only affects a particular anatomical area and is limited to it. This type of rash is not caused by microbial infections.
Some of the common rash conditions are as follows.
SevererashSource by : Wikimedia
Eczema: Also known as Atopic Dermatitis, eczema is pretty common among children which involves the appearance of red, painful and itchy rashes. The affected area includes neck, cheeks, inner elbows and back of the knees
- Seborrheic Dermatitis
A common condition involving the appearance of red scaling on the area surrounding the face including forehead, cheeks, brows, outer ear and scalp.
Seborrheic Dermatitis
Source by : wikimedia - Contact Dermatitis
The rash caused by contact with certain irritant or allergen causes the condition which involves painful, itchy and oozing rash confined to the area of exposure. Contact with plants such as poison ivy can produce such rash.
Contact Dermatitis
Source by : wikimedia - Psoriasis
Psoriasis involves the appearance of scaly rash which is neither painful nor oozing. The condition affects elbows, knees and scalp.
Psoriasis
Source by : wikimedia - Nummular Eczema
Winter-time dermatitis which occurs in the form of coin shaped plaques which are oozy, painful and itchy. People with very dry skin can contract this rash. - Stasis Dermatitis
People with poor circulation can develop this condition involving painful and oozy rash on the lower legs. - Diaper Rash
Diaper Rash
Source by : wikimediaDiaper rash is a common occurrence among babies whose skin come into contact with moisture for a long time. - Infectious Rash
Infectious Rash is caused by the infection of the skin by bacteria and fungus. Some of the widespread infectious rash conditions are as follows. - Fungal Infections
Common fungal infections include yeast infections, caused by yeast fungi, appearing as red pustules on folds of skins such as the groin and the skin under the breasts. Women are frequent targets of yeast infections. - Bacterial Infections
Most bacterial skin infections involve the appearance of painful and pus-filled bumps. The most common rash condition caused by bacterial infection is impetigo.
The diagnosis of skin rashes is made primarily by its appearance of the skin. The physician would enquire about the history of the patient as far as any such conditions are concerned. The physical examination is important for the diagnosis as the rash itself is the greatest indication of the underlying condition. The shape, nature, color, texture and the extent of affected area of the skin all point towards the particular skin condition.
Treatment of Skin Rashes
The treatment of skin rashes is a broad subject which depends largely on the condition diagnosed. The main aim of the treatment of skin rashes is the treatment of the irritating symptoms that accompany it such as itching, other than the disappearance of the rash itself.
Treatment of Fungal Infections
Applying over-the-counter anti-fungal creams such as 1% terbinafine and 1% clotrimazole are effective for the treatment. Toenail fungus is treated by oral terbinafine. Applying yogurt and garlic to the affected area is an effective yeast infection home remedy.
Treatment of Bacterial Infections
Prescription medicines such as antibiotics and topical creams such as mupirocin are useful for the treatment of skin rashes caused by bacterial infections.
Over-the – Counter Topical Treatment for Common Rash
Most common skin rashes are treated with the help of steroidal and non-steroidal topical creams.
Over-the-Counter Medicines for Common Rash
Antihistamines such as chlorpheniramine, loratadine and diphenhydramine are taken in order to treat skin rashes and find relief from itching.
Home Remedies
While you may or may not be able to access over the counter medication for the right skin rash condition right away, you can follow some home remedies in order to treat skin rashes.
- Do not touch the skin rash.
- Wash the affected skin area with water carefully. Try using soap as well.
- Keep the rash exposed to air.
- Avoid scratching.
- Avoid hot environments and the sun as it can worsen itching.
- Applying moisturizing lotions can also help relieve the symptoms.
- Use loose cotton clothes to avoid getting irritated by the rash.
- Mild exercise could help relieve skin rash as stress is one of its causes.
- Cool the itchy skin rash by placing clothes soaked in ice water over it to find relief. Repeat a few times a day but avoid overdoing this as it can further dry the skin, causing even more itching.
Dust Mite Allergies are none other than the common dust allergy, sometimes triggered by even the most limited exposure to dust. Dust Mite Allergies are probably the most common allergies affecting millions not just in the United States but around the world.
What are Dust Mites?
Dust Mites are microscopic organisms that are found everywhere within a household from bedding to carpet and from the upholstery of a couch to doormats. Dust mites are related to spiders and are from the Dermatophagoides family. Dust mites are found all over the world and two to three of its species make up most of its population. Dust mites only multiply in hot and humid conditions, though adequate heating conditions may even make them survive the winters with ease. Dust mites can survive different climatic conditions and can even occur at high altitudes. Dust mites live on the dead skin cells of people which explain their abundance where these particles are most found.
http://www.coolhealthguides.com/wp-content/uploads/2012/03/Dust-Mite-Allergies.jpgImage by Adams999
Causes of Dust Allergies
As the name suggest, Dust Mite Allergies are caused by dust mites, which are little microscopic organisms that live in dust particles. These organisms exist wherever dust particles are found, regardless of a particular space. Every individual is not only surrounded by them but are even exposed to them. However, some individuals cannot tolerate the exposure and develop an allergic reaction to them.
An allergic reaction is triggered by the waste protein materials of the dust mites and these can be often seen suspended in the air in the sunlight. An average dust mite produces no less than 2,000 fecal material particles in its life time, which hardly lasts a week. Even dead dust mites can cause an allergic reaction.
Dust mites are not the only reasons behind the development of a dust allergy, as the dust commonly found in our homes, offices and other building contains a number of other materials which can be allergenic in nature. These include fabric fibers, dead skin cells, food particles, small plant particles, insect particles, fungus spores, molds and other impurities.
Image by wellcome images
Before you assume that you dust mite allergy, the following signs and symptoms should be checked. While dust mite allergies can remain asymptomatic, there are several symptoms that can be experienced and can vary from person to person.
If you are consistently living in a dusty environment, then your risk to develop dust allergies is obviously increased. However, not all people develop dust allergies despite that factor.
Family History
People with other members of the family suffering from dust mite allergy are more likely to be affected of it.
Age
People are more likely to develop dust allergies in childhood and early adolescence or adulthood. The sooner the exposure is made to dust mite in a person’s life, the more likely is the development of the dust mite allergy.
Complications of Dust Mite Allergies
The allergic reaction to dust mites can possibly result into several complications. The allergy can possibly develop into serious conditions such as bronchitis and pneumonia if not treated.
However, the following are the most major and common complications of dust mite allergy.
Asthma
Asthma is the inflammation of the airways characterized by dangerous symptoms such as reverse air flow obstruction. Dust mites are the most common cause of asthma. The symptoms of those who already suffer from asthma can become worse on exposure to dust mites.
Image by themohers
Sinus infections are often caused by dust mites since they can block nasal passages, resulting in the inflammation of the sinus cavities. These infections can be chronic in nature.
Hay Fever
Hay Fever or Allergic Rhinitis is the inflammation of the nasal passage. Dust mites are one of the triggers of this allergic reaction. The common name of the condition is a misnomer since it does not involve any fever.
Diagnosis of Dust Mite Allergies
The symptoms of dust mite allergies can be easily confused with those of a number of other common conditions such as flu. However, if the physician suspects that the patient has dust mite allergies, then he or she could recommend the following diagnostic tests. Apart from physical examination, which includes the inspection of your nasal lining, a physician could recommend skin allergy tests. In this test, the skin is pricked and if an itchy and red bump appears on the skin as an allergic reaction, then it is a clear sign of a dust mite allergy. If that is not possible, then blood tests are carried out to check for antibodies responsible for allergies. The immunoglobin or the IgE antibody is responsible for the allergy.
Image by iwantamonkey
Dust Mite Allergies Drugs
There are a number of drugs prescribed to the patients of dust allergies, depending on the particular condition and symptoms. Many of these drugs are also used to treat seasonal allergy symptoms.
Anti-inflammatory
Flunisolide, Cromolyn Sodium, Budesonide and Montelukast.
Antihistamines
Prescribed to lower the allergenic antibodies in the body with drugs such as Loratadine, Desloratadine, Cetirizine and Diphenhydramine.
Decongestants
Prescribed to treat inflammation in rhinitis with drugs such as Pseudophedrine, Phenylephrine and Nasal Corticosteroid Spray.
Cromolyn Sodium
Prescribed for symptom alleviation and prevention of the release of an immune system chemical triggering allergic reactions.
Leukotriene Modifiers
Prescribed for alleviating several side effects such as dental pain and headache by preventing the release of an immune system chemical.
Immunotherapy
Immunotherapy involves the injection of certain drugs that train the immune system not to make an allergic reaction to certain triggers. The treatment spans over a period of three to six months involving weekly maintenance shots and is only recommended when other treatment methods do not work.
Nasal Irrigation
In the case of sinusitis, nasal irrigation is used which involves the rinsing of your nasal cavity with saline solution using a specially designed instrument for the purpose, commonly known as Neti Pot.
Dust Mite Allergies Prevention
The best way to avoid an allergic reaction is to prevent exposure to dust mites as much as possible and it is more effective than any treatment method. Use dehumidifiers and air conditioners to decrease humidity in your environment. You should reduce the possibility of exposure to dust mites by regular cleaning of your house and ensuring minimum exposure to dust if you are cleaning yourself. Furniture upholstery and carpets are the favorite homes of dust mites and regular cleaning by means of a vacuum cleaner can minimize their occurrence. Ensure that your working space is not cluttered, since that easily traps dust.
Image by moominmolly
Minimize contact with objects known to harbor dust mites. Clean surfaces with a damp wipe to remove dust and dust mites. Only purchase the stuff toys which are machine-washable to avoid exposure to dust mites through them. Use allergen-proof bed sheets to avoid frequent allergic reactions.
A little precaution can save you from a lot of pain and discomfort if you have been suffering from dust mite allergies.
What are Dust Mites?
Dust Mites are microscopic organisms that are found everywhere within a household from bedding to carpet and from the upholstery of a couch to doormats. Dust mites are related to spiders and are from the Dermatophagoides family. Dust mites are found all over the world and two to three of its species make up most of its population. Dust mites only multiply in hot and humid conditions, though adequate heating conditions may even make them survive the winters with ease. Dust mites can survive different climatic conditions and can even occur at high altitudes. Dust mites live on the dead skin cells of people which explain their abundance where these particles are most found.
http://www.coolhealthguides.com/wp-content/uploads/2012/03/Dust-Mite-Allergies.jpgImage by Adams999
Causes of Dust Allergies
As the name suggest, Dust Mite Allergies are caused by dust mites, which are little microscopic organisms that live in dust particles. These organisms exist wherever dust particles are found, regardless of a particular space. Every individual is not only surrounded by them but are even exposed to them. However, some individuals cannot tolerate the exposure and develop an allergic reaction to them.
An allergic reaction is triggered by the waste protein materials of the dust mites and these can be often seen suspended in the air in the sunlight. An average dust mite produces no less than 2,000 fecal material particles in its life time, which hardly lasts a week. Even dead dust mites can cause an allergic reaction.
Dust mites are not the only reasons behind the development of a dust allergy, as the dust commonly found in our homes, offices and other building contains a number of other materials which can be allergenic in nature. These include fabric fibers, dead skin cells, food particles, small plant particles, insect particles, fungus spores, molds and other impurities.
Image by wellcome imagesSource by : flickr
Symptoms of Dust AllergiesBefore you assume that you dust mite allergy, the following signs and symptoms should be checked. While dust mite allergies can remain asymptomatic, there are several symptoms that can be experienced and can vary from person to person.
- Sneezing
- Runny nose
- Nasal congestion
- Nasal tract inflammation
- Facial pressure and pain
- Watery eyes
- Itching in the eyes
- Redness of the eyes
- Coughing
- Shortness of breath
- Chest tightness
- Nausea or vomiting
- Wheezing
- Trouble sleeping with frequent interruptions
Runny nose nasal cavities
Source by : wikimedia
If you are consistently living in a dusty environment, then your risk to develop dust allergies is obviously increased. However, not all people develop dust allergies despite that factor.
Family History
People with other members of the family suffering from dust mite allergy are more likely to be affected of it.
Age
People are more likely to develop dust allergies in childhood and early adolescence or adulthood. The sooner the exposure is made to dust mite in a person’s life, the more likely is the development of the dust mite allergy.
Complications of Dust Mite Allergies
The allergic reaction to dust mites can possibly result into several complications. The allergy can possibly develop into serious conditions such as bronchitis and pneumonia if not treated.
However, the following are the most major and common complications of dust mite allergy.
Asthma
Asthma is the inflammation of the airways characterized by dangerous symptoms such as reverse air flow obstruction. Dust mites are the most common cause of asthma. The symptoms of those who already suffer from asthma can become worse on exposure to dust mites.
Image by themohersSource by : flickr
SinusitisSinus infections are often caused by dust mites since they can block nasal passages, resulting in the inflammation of the sinus cavities. These infections can be chronic in nature.
Hay Fever
Hay Fever or Allergic Rhinitis is the inflammation of the nasal passage. Dust mites are one of the triggers of this allergic reaction. The common name of the condition is a misnomer since it does not involve any fever.
Diagnosis of Dust Mite Allergies
The symptoms of dust mite allergies can be easily confused with those of a number of other common conditions such as flu. However, if the physician suspects that the patient has dust mite allergies, then he or she could recommend the following diagnostic tests. Apart from physical examination, which includes the inspection of your nasal lining, a physician could recommend skin allergy tests. In this test, the skin is pricked and if an itchy and red bump appears on the skin as an allergic reaction, then it is a clear sign of a dust mite allergy. If that is not possible, then blood tests are carried out to check for antibodies responsible for allergies. The immunoglobin or the IgE antibody is responsible for the allergy.
Image by iwantamonkeySource by : flickr
Treatment of Dust Mite AllergiesDust Mite Allergies Drugs
There are a number of drugs prescribed to the patients of dust allergies, depending on the particular condition and symptoms. Many of these drugs are also used to treat seasonal allergy symptoms.
Anti-inflammatory
Flunisolide, Cromolyn Sodium, Budesonide and Montelukast.
Antihistamines
Prescribed to lower the allergenic antibodies in the body with drugs such as Loratadine, Desloratadine, Cetirizine and Diphenhydramine.
Decongestants
Prescribed to treat inflammation in rhinitis with drugs such as Pseudophedrine, Phenylephrine and Nasal Corticosteroid Spray.
Cromolyn Sodium
Prescribed for symptom alleviation and prevention of the release of an immune system chemical triggering allergic reactions.
Leukotriene Modifiers
Prescribed for alleviating several side effects such as dental pain and headache by preventing the release of an immune system chemical.
Immunotherapy
Immunotherapy involves the injection of certain drugs that train the immune system not to make an allergic reaction to certain triggers. The treatment spans over a period of three to six months involving weekly maintenance shots and is only recommended when other treatment methods do not work.
Nasal Irrigation
In the case of sinusitis, nasal irrigation is used which involves the rinsing of your nasal cavity with saline solution using a specially designed instrument for the purpose, commonly known as Neti Pot.
Dust Mite Allergies Prevention
The best way to avoid an allergic reaction is to prevent exposure to dust mites as much as possible and it is more effective than any treatment method. Use dehumidifiers and air conditioners to decrease humidity in your environment. You should reduce the possibility of exposure to dust mites by regular cleaning of your house and ensuring minimum exposure to dust if you are cleaning yourself. Furniture upholstery and carpets are the favorite homes of dust mites and regular cleaning by means of a vacuum cleaner can minimize their occurrence. Ensure that your working space is not cluttered, since that easily traps dust.
Image by moominmolly
Source by : flickr
Children are more likely to develop dust mite and other allergies so make sure that you choose the best allergenic foods for babies with possible food allergies. Observe allergy patterns in your baby such as rash, diarrhea and difficulty in breathing and avoid or minimize the use of known allergenic foods such as milk, eggs, fish, soy and wheat.Minimize contact with objects known to harbor dust mites. Clean surfaces with a damp wipe to remove dust and dust mites. Only purchase the stuff toys which are machine-washable to avoid exposure to dust mites through them. Use allergen-proof bed sheets to avoid frequent allergic reactions.
A little precaution can save you from a lot of pain and discomfort if you have been suffering from dust mite allergies.
Last edited:
A Brief Introduction to Stomach Diseases – Causes,Types,Symptoms and Treatment
Posted by admin in Diseases and Conditions at April 09, 2012
Tags: causes of stomach diseases, common symptoms of stomach diseases, diagnosis of stomach diseases, stomach, stomach diseases, treatment of stomach diseases, types of stomach diseases, understanding the stomach
Table of Contents
Problems related to the digestive tract are some of the most common health threats all around the world. There are a large number of stomach problems which could have varying causes and are dealt with in different ways. However, what people refer to as “stomach diseases” could actually involve anything with abdominal pain and indigestion such as conditions like chronic pancreatitis. The term is used broadly and may cover several medical conditions, which is why you should first understand what stomach is.
Understanding the Stomach
Stomach is a sac like organ found in the upper abdominal cavity and is the central part of the digestive system. The stomach is connected to the esophagus or the food canal which is a tube like structure that takes the swallowed food inside the stomach. The stomach stores the food for a while and digests it before it is fit to pass it on to the small intestine. The opening into which stomach passes on the food is called duodenum. The gastric juices inside the stomach also contain 0.1% Hydrochloric acid for dissolving the food in a better way. The stomach is primarily concerned with the digestion of protein and its absorption.
Types of Stomach Diseases
You must understand the difference between abdominal pain and a problem that really pertains to your stomach. The following are the types of stomach problems.
Gastroesophageal Reflux Disease (GERD)
Also commonly known as Acid Reflux Disease or Heartburn, occurs when stomach acid jumps into the esophagus.
stomach
Gastritis
Inflammation, infection or erosion of the stomach wall.
Gastroparesis
Delayed gastric emptying.
Gastroenteritis
Infection of the stomach wall and the intestines. Also known as Gastro or Gastric flu.
Acid Production Irregularities: The underproduction of acid known as Hypochlorhydria and excessive acid production such as in Zollinger-Ellison syndrome, which also involves the occurrence of tumors and ulcers originating from organs other than the stomach.
Deep gastric ulcer
Gastroenteritis
The mucosal erosion of the acidic parts of the stomach.
Stomach Cancer
The growth of malignant cells and tumors in the stomach.
Adenocarcinoma of the stomach
There are several causes of stomach problems ranging from poor hygiene to poor dietary habits and from infections to reaction from certain foods. Eating disorders could result in certain stomach problems as well. The causes of various stomach problems are detailed according to the condition.
Gastroesophageal Reflex Disease (GERD)
Hiatal Hernia may be the leading reason behind the condition. Pregnancy can also cause acid reflux. Obesity, overeating, lying down right after eating, eating food with a lot of fat, eating before going to sleep and certain exercises such as an ab workout can cause acid reflux disease as well. Some medicines such tricyclic antidepressants and aspirin can cause the condition as well. The damage caused by smoking and drinking can also result in the condition. Food commonly known to cause the condition are citrus fruits, carbonated drinks, coffee, chocolate, regular tea, spicy food, garlic, onion, tomato rich cuisine and mint.
Gastritis
Gastritis is caused by the damage to the mucosal defensive wall of the stomach. Acute Gastritis is caused by alcohol consumption. Chronic Gastritis is caused by the infection of the Helicobacter pylori. The condition is also caused by bile reflux, pernicious anemia and other bacterial and viral infections.
http://www.coolhealthguides.com/wp-content/uploads/2012/04/Anorexia-nervosa.jpgEating disorders " Anorexia nervosa "
Gastroparesis is caused by the damage to vagus nerve which regulates the normal stomach movement. Some of the causes of the condition include hypertension, diabetes and viral infections. Gastroparesis can develop as a complication after gastric surgery.
Gastroenteritis
Gastroenteritis is very common in the developing world due to poor hygiene and use of polluted drinking water. The condition is primarily caused by the virus called rotavirus and bacterial species Escherichia coli and Campylobacter among other infecting microbes.
Acid Production Irregularities
Acid production irregularities may be caused by one of the factors including hormone-secreting growths, infection of the Helicobacter pylori bacteria, certain medicines and tumors. These irregularities may also appear as a complication to surgery. Exposure to radiation and aging are also risk factors.
Ulcers
Gastric ulcers are primarily caused by the infection of the bacteria Helicobacter pylori. The use of NSAIDs can also cause the condition. Smoking is also said to be a risk factor of the development of stomach ulcers. Gastrinoma can cause severe ulcers which are very difficult to cure.
Stomach Cancer
Stomach cancer is caused primarily by the infection of the Helicobacter pylori bacteria. Smoking is also caused to a critical factor leading to the development of stomach cancer. Iodine deficiency could also lead to stomach cancer.
Common Symptoms of Stomach Diseases
The following are the most common stomach problems. However, not all symptoms may appear in a particular stomach problem. The presence or absence of a particular symptom may not necessarily mean that you are suffering from a particular stomach problem or not and you should always refer to a physician in order to get the condition diagnosed correctly.
Abdominal pain can be characterized by the region it affects.
Diagnosis of Stomach Diseases
The diagnosis of the particular stomach problem is made by carrying out one of the following tests.
Blood Tests
Posted by admin in Diseases and Conditions at April 09, 2012
Tags: causes of stomach diseases, common symptoms of stomach diseases, diagnosis of stomach diseases, stomach, stomach diseases, treatment of stomach diseases, types of stomach diseases, understanding the stomach
- 0digg
Table of Contents
- Understanding the Stomach
- Types of Stomach Diseases
- Gastroesophageal Reflux Disease (GERD)
- Gastritis
- Gastroparesis
- Gastroenteritis
- Ulcers
- Stomach Cancer
- Causes of Stomach Diseases
- Gastroesophageal Reflex Disease (GERD)
- Gastritis
- Gastroparesis
- Gastroenteritis
- Acid Production Irregularities
- Ulcers
- Stomach Cancer
- Common Symptoms of Stomach Diseases
- Diagnosis of Stomach Diseases
- Blood Tests
- Imaging Tests
- Other Examination
- Treatment of Stomach Diseases
- Gastroesophageal Reflux Disease (GERD)
- Gastritis
- Gastroparesis
- Gastroenteritis
- Acid Production Irregularities
- Ulcers
- Stomach Cancer
Problems related to the digestive tract are some of the most common health threats all around the world. There are a large number of stomach problems which could have varying causes and are dealt with in different ways. However, what people refer to as “stomach diseases” could actually involve anything with abdominal pain and indigestion such as conditions like chronic pancreatitis. The term is used broadly and may cover several medical conditions, which is why you should first understand what stomach is.
Understanding the Stomach
Stomach is a sac like organ found in the upper abdominal cavity and is the central part of the digestive system. The stomach is connected to the esophagus or the food canal which is a tube like structure that takes the swallowed food inside the stomach. The stomach stores the food for a while and digests it before it is fit to pass it on to the small intestine. The opening into which stomach passes on the food is called duodenum. The gastric juices inside the stomach also contain 0.1% Hydrochloric acid for dissolving the food in a better way. The stomach is primarily concerned with the digestion of protein and its absorption.
Types of Stomach Diseases
You must understand the difference between abdominal pain and a problem that really pertains to your stomach. The following are the types of stomach problems.
Gastroesophageal Reflux Disease (GERD)
Also commonly known as Acid Reflux Disease or Heartburn, occurs when stomach acid jumps into the esophagus.
stomachSource by : wikimedia
Gastritis
Inflammation, infection or erosion of the stomach wall.
Gastroparesis
Delayed gastric emptying.
Gastroenteritis
Infection of the stomach wall and the intestines. Also known as Gastro or Gastric flu.
Acid Production Irregularities: The underproduction of acid known as Hypochlorhydria and excessive acid production such as in Zollinger-Ellison syndrome, which also involves the occurrence of tumors and ulcers originating from organs other than the stomach.
Deep gastric ulcerSource by : wikimedia
GastroenteritisSource by : wikimedia
UlcersThe mucosal erosion of the acidic parts of the stomach.
Stomach Cancer
The growth of malignant cells and tumors in the stomach.
Adenocarcinoma of the stomachSource by : wikimedia
Causes of Stomach DiseasesThere are several causes of stomach problems ranging from poor hygiene to poor dietary habits and from infections to reaction from certain foods. Eating disorders could result in certain stomach problems as well. The causes of various stomach problems are detailed according to the condition.
Gastroesophageal Reflex Disease (GERD)
Hiatal Hernia may be the leading reason behind the condition. Pregnancy can also cause acid reflux. Obesity, overeating, lying down right after eating, eating food with a lot of fat, eating before going to sleep and certain exercises such as an ab workout can cause acid reflux disease as well. Some medicines such tricyclic antidepressants and aspirin can cause the condition as well. The damage caused by smoking and drinking can also result in the condition. Food commonly known to cause the condition are citrus fruits, carbonated drinks, coffee, chocolate, regular tea, spicy food, garlic, onion, tomato rich cuisine and mint.
Gastritis
Gastritis is caused by the damage to the mucosal defensive wall of the stomach. Acute Gastritis is caused by alcohol consumption. Chronic Gastritis is caused by the infection of the Helicobacter pylori. The condition is also caused by bile reflux, pernicious anemia and other bacterial and viral infections.
http://www.coolhealthguides.com/wp-content/uploads/2012/04/Anorexia-nervosa.jpgEating disorders " Anorexia nervosa "
Source by : wikimedia
GastroparesisGastroparesis is caused by the damage to vagus nerve which regulates the normal stomach movement. Some of the causes of the condition include hypertension, diabetes and viral infections. Gastroparesis can develop as a complication after gastric surgery.
Gastroenteritis
Gastroenteritis is very common in the developing world due to poor hygiene and use of polluted drinking water. The condition is primarily caused by the virus called rotavirus and bacterial species Escherichia coli and Campylobacter among other infecting microbes.
Acid Production Irregularities
Acid production irregularities may be caused by one of the factors including hormone-secreting growths, infection of the Helicobacter pylori bacteria, certain medicines and tumors. These irregularities may also appear as a complication to surgery. Exposure to radiation and aging are also risk factors.
Ulcers
Gastric ulcers are primarily caused by the infection of the bacteria Helicobacter pylori. The use of NSAIDs can also cause the condition. Smoking is also said to be a risk factor of the development of stomach ulcers. Gastrinoma can cause severe ulcers which are very difficult to cure.
Stomach Cancer
Stomach cancer is caused primarily by the infection of the Helicobacter pylori bacteria. Smoking is also caused to a critical factor leading to the development of stomach cancer. Iodine deficiency could also lead to stomach cancer.
Common Symptoms of Stomach Diseases
The following are the most common stomach problems. However, not all symptoms may appear in a particular stomach problem. The presence or absence of a particular symptom may not necessarily mean that you are suffering from a particular stomach problem or not and you should always refer to a physician in order to get the condition diagnosed correctly.
Abdominal pain can be characterized by the region it affects.Source by : wikimedia
- Stomach or upper left abdominal pain or discomfort
- Heartburn
- Nausea
- Vomiting
- Appetite changes
- Loss of appetite
- Bloating
- Increased belching
- Increased flatulence
- Abdominal cramps
- Stomach noises
- Regurgitation
- Dyspepsia
- Blood in stool
- Tarry stool
- Unexplained weight loss
- Dehydration (in case of Gastroenteritis)
- Poor blood sugar control (in case of Gastroparesis)
- Vomiting of blood (in case of ulcers)
- Dysphagia (in case of cancer)
Diagnosis of Stomach Diseases
The diagnosis of the particular stomach problem is made by carrying out one of the following tests.
Blood Tests
- Complete Blood Count
- Presence of microorganisms such as bacteria
- Pregnancy tests
- Pathological functions
Blood Tests
Source by : wikimedia
- X-Ray
- Barium X-Ray
- Upper Endoscopy
- CT Scan
- Ultrasound
- Radioisotope Gastric-emptying Stomach
Barium swallow
Source by : wikimedia
- Gastric and Esophageal Manometry
- Stool Test
- Esophageal pH Test
- EGG or Electrogastrogram
- ECG or Electrocardiography
- Stomach Biopsy
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Treatment of Stomach Diseases
The treatment of stomach problems is explained according to the condition.
Gastroesophageal Reflux Disease (GERD)
Mild cases may find relief with over the counter medicines such as anatacids and acid reducers or the combination of the both. Prescription medicines include Histamine-2 Blockers such as Zantac, proton pump inhibitors such as Aciphex and promotility agents such as Reglan.
Lifestyle modifications such as eating in moderation, eating slowly, not sleeping right after eating, avoiding smoking and drinking alcohol, losing weight and keeping a heartburn log could help you get over the condition even without any other treatment.
Gastritis
Mild gastritis is treated with non-prescription antacids. More powerful prescription medicines such as nizatidine and cimetidine could also be administered. In chronic gastritis, the aim of the treatment is the inactivity and destruction of the Helicobacter pylori bacteria colony in the stomach. Antibiotics, Cytroprotective agents and proton pump inhibitors may be prescribed for the purpose.
NSAIDs and aspirin can make the condition worse and if these medicines are required to be taken, a complementing protective medicine to prevent further damage to the stomach should also be taken. Drinking milk is also said to be helpful for reducing the bacterial activity.
Gastroparesis
Gastroparesis is usually not cured and is a chronic problem. However, certain medicines such can help manage the condition in a better way. Medicines such as antiemetics are administered to control nausea and antimotility agent Reglan is taken to help the food move down the stomach by stimulating muscular contraction. Reglan is also helpful in reducing vomiting and nausea. Erythromycin is also used for inducing the similar muscular contraction. Both the drugs have diarrhea as a frequent side effect.
Gastroparesis is best treated through dietary modifications which involve eating several smaller meals. Liquid diets and food which does not leave residue behind are suitable. Food high in fiber and fat should be avoided. In serious cases intravenous nutrition, electrical stimulation for better food processing and a feeding tube are used.
Gastroenteritis
Gastroenteritis is treated by adequately hydrating the patient. Oral rehydration therapy is carried out for the purpose. The disease usually does not require any medicines for its treatment, especially if it is a viral infection.
However, medicines may be used to control symptoms such as antiemetics for vomiting. Antibiotics may be administered for severe infections but are not required in most cases.
Acid Production Irregularities
Hypochlorhydria or underproduction of stomach acid is treated with Betain HCL supplements. Other dietary supplements containing minerals and vitamins particularly Vitamin B12 are administered. Probiotics, antibiotics and antifungal medicine could also be prescribed in case of infections.
Excessive stomach acid production is curbed by proton pump inhibitors.
Ulcers
Ulcers are primarily treated with antacids in younger patients. In case of ulcers caused by bacterial infections of Helicobacter pylori, more complex antibiotic treatment is carried out. The regimen includes using a combination of antibiotics, such as Amoxicillin and Clarithromycin, with a proton pump inhibitor. Carafate is also used for the treatment. Over the counter medicines such as Ranitidine is effective in curbing symptoms.
NSAIDs worsen ulcers among many other acidic conditions and if are required to be taken may be accompanied with protective medicine such as a prostaglandin analogue.
Stomach Cancer
Stomach cancer is mostly treated with surgery. However, the prognosis depends on the stage of the cancer. The surgery aims for the removal of the entire or part of the stomachs including all the cancer cells or tumors and even the adjoining lymph nodes to prevent further growth of malignant cells. Innovative surgical procedures such as Endoscopic Mucosal Resection are also used which involves the removal of the lining of the stomach wall along with the cancer cells instead of the removal of the organ.
Other treatment methods include radiation therapy. It is often used in combination with surgery. It is effective in reducing the tumor and the pain caused by it. Chemotherapy is also used but is not particularly effective in the case of stomach cancer. Another approach is to combine the all possible treatment methods known as Multimodality Therapy.
The treatment of stomach problems is explained according to the condition.
Gastroesophageal Reflux Disease (GERD)
Mild cases may find relief with over the counter medicines such as anatacids and acid reducers or the combination of the both. Prescription medicines include Histamine-2 Blockers such as Zantac, proton pump inhibitors such as Aciphex and promotility agents such as Reglan.
Lifestyle modifications such as eating in moderation, eating slowly, not sleeping right after eating, avoiding smoking and drinking alcohol, losing weight and keeping a heartburn log could help you get over the condition even without any other treatment.
Gastritis
Mild gastritis is treated with non-prescription antacids. More powerful prescription medicines such as nizatidine and cimetidine could also be administered. In chronic gastritis, the aim of the treatment is the inactivity and destruction of the Helicobacter pylori bacteria colony in the stomach. Antibiotics, Cytroprotective agents and proton pump inhibitors may be prescribed for the purpose.
NSAIDs and aspirin can make the condition worse and if these medicines are required to be taken, a complementing protective medicine to prevent further damage to the stomach should also be taken. Drinking milk is also said to be helpful for reducing the bacterial activity.
Gastroparesis
Gastroparesis is usually not cured and is a chronic problem. However, certain medicines such can help manage the condition in a better way. Medicines such as antiemetics are administered to control nausea and antimotility agent Reglan is taken to help the food move down the stomach by stimulating muscular contraction. Reglan is also helpful in reducing vomiting and nausea. Erythromycin is also used for inducing the similar muscular contraction. Both the drugs have diarrhea as a frequent side effect.
Gastroparesis is best treated through dietary modifications which involve eating several smaller meals. Liquid diets and food which does not leave residue behind are suitable. Food high in fiber and fat should be avoided. In serious cases intravenous nutrition, electrical stimulation for better food processing and a feeding tube are used.
Gastroenteritis
Gastroenteritis is treated by adequately hydrating the patient. Oral rehydration therapy is carried out for the purpose. The disease usually does not require any medicines for its treatment, especially if it is a viral infection.
However, medicines may be used to control symptoms such as antiemetics for vomiting. Antibiotics may be administered for severe infections but are not required in most cases.
Acid Production Irregularities
Hypochlorhydria or underproduction of stomach acid is treated with Betain HCL supplements. Other dietary supplements containing minerals and vitamins particularly Vitamin B12 are administered. Probiotics, antibiotics and antifungal medicine could also be prescribed in case of infections.
Excessive stomach acid production is curbed by proton pump inhibitors.
Ulcers
Ulcers are primarily treated with antacids in younger patients. In case of ulcers caused by bacterial infections of Helicobacter pylori, more complex antibiotic treatment is carried out. The regimen includes using a combination of antibiotics, such as Amoxicillin and Clarithromycin, with a proton pump inhibitor. Carafate is also used for the treatment. Over the counter medicines such as Ranitidine is effective in curbing symptoms.
NSAIDs worsen ulcers among many other acidic conditions and if are required to be taken may be accompanied with protective medicine such as a prostaglandin analogue.
Stomach Cancer
Stomach cancer is mostly treated with surgery. However, the prognosis depends on the stage of the cancer. The surgery aims for the removal of the entire or part of the stomachs including all the cancer cells or tumors and even the adjoining lymph nodes to prevent further growth of malignant cells. Innovative surgical procedures such as Endoscopic Mucosal Resection are also used which involves the removal of the lining of the stomach wall along with the cancer cells instead of the removal of the organ.
Other treatment methods include radiation therapy. It is often used in combination with surgery. It is effective in reducing the tumor and the pain caused by it. Chemotherapy is also used but is not particularly effective in the case of stomach cancer. Another approach is to combine the all possible treatment methods known as Multimodality Therapy.
Abdominal pain occurs for a number of reasons but not every such pain means that it is your appendix that is causing the problem. Appendix pain is usually caused by the inflammation and the bacterial infection of the appendix. Appendix Pain, or more correctly, Appendicitis is a serious condition which could even result in the rupture of appendix.
What is Appendix?
An appendix, anatomically known as the vermiform appendix, is a small tubular appendage at the end of the first part of the colon known as the cecum. The appendix has the likeness of a worm and is close ended and opens into the cecum where it drains the mucus produced by its inner walls. The function of the appendix is holding microorganisms for digestive and immunity purposes. The appendix is made out of muscular walls, also featuring lymphatic tissues. The muscular walls of the appendix are weak and are liable to rupture on infection.
Laparoscopic appendectomy.
The first thing that you should know about is the signs and symptoms of Appendicitis.
Acute Appendicitis
Appendicitis is caused by the inflammation and bacterial infection of the appendix. The appendix is a small worm like extension of the cecum, which is the initial segment of the colon, the ending portion of the intestines. Appendicitis is caused by the blocking of the opening of the appendix into the cecum. The blockage of the opening of the appendix can be caused for a number of reasons.
Mucus is produced inside the appendix, which can dry and solidify, blocking the entrance from the appendix into the cecum. Another reason for the blockage of the opening of the appendix is the entrance of feces into the appendix, which later hardens like a rock. This structure is known as a fecalith for this reason and causes the swelling of the appendix. This occurrence is more common in children. The appendix already contains bacteria which on blockage of its entrance start infecting the walls of the structure and the body responds by inflammation.
Mucus cells
Complications of Appendicitis
The primary complication of appendicitis is the rupture of appendix, which can when the infection breaks through the wall of the appendix. Once the infection breaks through the appendix, it can spread to other parts of the abdomen. However, a rupture does not occur in most of the cases and the infection only results in the formation of a local abscess.
The infection could spread to the lining of the abdomen and the pelvis known as peritonitis. Appendicitis could also lead to intestine blockage. One of the rare and potentially lethal complications of appendicitis is sepsis, which is blood poisoning that occurs with the infection spreading to the blood stream.
Diagnosis of Appendicitis
The diagnosis of appendicitis is primarily made through a physical examination, involving checking for the obvious symptoms of appendicitis, which mostly involves a tender lower right abdomen. In order to determine whether peritoneum infection has occurred, the physician checks for rebound tenderness by releasing the pressure on the abdomen quickly. However, there are a few other tests made to confirm the diagnosis.
White Blood Cell Count
The test is carried out to confirm the infection, which involves the increase in the number of White Blood Cells.
Urinalysis
The microscopic analysis of urine for checking red and white blood cells. The urine is also tested for the presence of bacteria. However, this test usually offers normal results and abnormal results are often caused by other urinary tract infections.
CT scan
CT scan for confirming appendicitis in patients who are not pregnant.
X-rays
X-rays of the Abdomen are recommended for locating the fecalith.
Ultrasound
Ultrasound is useful for diagnosis in women to eliminate confusion with the conditions of the ovaries and other female reproductive organs
Barium Enema
A type of X-ray test that involves the insertion of liquid barium from anus into the colon confirming the inflammation of the appendix and eliminating similar problems that could be confused with appendicitis such as Chron’s Disease.
Laproscopy
A surgical test involving the insertion of a small tube with a camera in the abdomen, which offers a direct view of the inflamed appendix.
The stitches the day after having his appendix removed by laparoscopic surgery
Appendicitis Treatment
While appendicitis may heel over time in some patients with just the use of antibiotics, usually an appendectomy or the surgical removal of the appendix is the most common treatment of the condition. Antibiotics may be prescribed before and after the surgery. Even if the infected appendix heels without the requirement of its removal, the pus still needs to be drained outside the body.
What is Appendix?
An appendix, anatomically known as the vermiform appendix, is a small tubular appendage at the end of the first part of the colon known as the cecum. The appendix has the likeness of a worm and is close ended and opens into the cecum where it drains the mucus produced by its inner walls. The function of the appendix is holding microorganisms for digestive and immunity purposes. The appendix is made out of muscular walls, also featuring lymphatic tissues. The muscular walls of the appendix are weak and are liable to rupture on infection.
Laparoscopic appendectomy.Source by : wikimedia
Appendix Signs and SymptomsThe first thing that you should know about is the signs and symptoms of Appendicitis.
- Acute abdominal pain concentrated to the lower right portion near the pelvic.
- Fever
- Nausea or Vomiting
- Loss of Appetite
- Moderate to severe tenderness of the abdomen
- The appearance of the McBurney’s point, which is an area between the belly button and the hip bone on the right side, caused by the extension of the inflammation of the appendix to the peritoneum or the lining of the abdomen.
Acute AppendicitisSource by : wikimedia
Cause of AppendicitisAppendicitis is caused by the inflammation and bacterial infection of the appendix. The appendix is a small worm like extension of the cecum, which is the initial segment of the colon, the ending portion of the intestines. Appendicitis is caused by the blocking of the opening of the appendix into the cecum. The blockage of the opening of the appendix can be caused for a number of reasons.
Mucus is produced inside the appendix, which can dry and solidify, blocking the entrance from the appendix into the cecum. Another reason for the blockage of the opening of the appendix is the entrance of feces into the appendix, which later hardens like a rock. This structure is known as a fecalith for this reason and causes the swelling of the appendix. This occurrence is more common in children. The appendix already contains bacteria which on blockage of its entrance start infecting the walls of the structure and the body responds by inflammation.
Mucus cellsSource by : wikimedia
Most of the time, appendicitis results in the formation of an abscess known as the peri-appendiceal abscess.Complications of Appendicitis
The primary complication of appendicitis is the rupture of appendix, which can when the infection breaks through the wall of the appendix. Once the infection breaks through the appendix, it can spread to other parts of the abdomen. However, a rupture does not occur in most of the cases and the infection only results in the formation of a local abscess.
The infection could spread to the lining of the abdomen and the pelvis known as peritonitis. Appendicitis could also lead to intestine blockage. One of the rare and potentially lethal complications of appendicitis is sepsis, which is blood poisoning that occurs with the infection spreading to the blood stream.
Diagnosis of Appendicitis
The diagnosis of appendicitis is primarily made through a physical examination, involving checking for the obvious symptoms of appendicitis, which mostly involves a tender lower right abdomen. In order to determine whether peritoneum infection has occurred, the physician checks for rebound tenderness by releasing the pressure on the abdomen quickly. However, there are a few other tests made to confirm the diagnosis.
White Blood Cell Count
The test is carried out to confirm the infection, which involves the increase in the number of White Blood Cells.
Urinalysis
The microscopic analysis of urine for checking red and white blood cells. The urine is also tested for the presence of bacteria. However, this test usually offers normal results and abnormal results are often caused by other urinary tract infections.
CT scan
CT scan for confirming appendicitis in patients who are not pregnant.
X-rays
X-rays of the Abdomen are recommended for locating the fecalith.
Ultrasound
Ultrasound is useful for diagnosis in women to eliminate confusion with the conditions of the ovaries and other female reproductive organs
Barium Enema
A type of X-ray test that involves the insertion of liquid barium from anus into the colon confirming the inflammation of the appendix and eliminating similar problems that could be confused with appendicitis such as Chron’s Disease.
Laproscopy
A surgical test involving the insertion of a small tube with a camera in the abdomen, which offers a direct view of the inflamed appendix.
The stitches the day after having his appendix removed by laparoscopic surgerySource by : wikimedia
One or more of these tests may be recommended but none assure the diagnosis of appendicitis with absolute certainty and requires continued examination. Furthermore, there are a number of other diseases which can closely emulate the signs and symptoms of appendicitis such as Kidney disease, Pelvic inflammatory disease, right-sided diverticulitis and right upper abdomen inflammatory disease.Appendicitis Treatment
While appendicitis may heel over time in some patients with just the use of antibiotics, usually an appendectomy or the surgical removal of the appendix is the most common treatment of the condition. Antibiotics may be prescribed before and after the surgery. Even if the infected appendix heels without the requirement of its removal, the pus still needs to be drained outside the body.
Top 7 Slimming Foods for Summers to Stay Happy and Hydrated
Posted by admin in Diet and Nutrition at March 09, 2012
Tags: 7 slimming foods, foods, foods for summers, slimming foods, slimming foods for summers, top 7 slimming foods
Table of Contents
Your body never requires more fluids than in the summer. While summers sound pretty exhausting and uncomfortable to some, it is the perfect time to lose your extra pounds that you would have had great difficulty in getting rid of for quite some time. You should use the opportunity not only because your body’s response to slimming foods will be much more tolerable and also because you will find a lot of food sources in the market which are not available otherwise, such as several fresh fruits and vegetables. There is no need to either starve yourself or deprive your taste buds of pleasure to get slim.
Image by : DayLove
Posted by admin in Diet and Nutrition at March 09, 2012
Tags: 7 slimming foods, foods, foods for summers, slimming foods, slimming foods for summers, top 7 slimming foods
- 0digg
Table of Contents
- Salads
- Banana Berry Smoothies
- Watermelons
- Grilled Lean Meat, Burgers and Kebabs
- Vegetable Soups and Saute
- Low Fat Cheesecake and Fruit Desserts
- Fruit Juices and Other Natural Produce
Your body never requires more fluids than in the summer. While summers sound pretty exhausting and uncomfortable to some, it is the perfect time to lose your extra pounds that you would have had great difficulty in getting rid of for quite some time. You should use the opportunity not only because your body’s response to slimming foods will be much more tolerable and also because you will find a lot of food sources in the market which are not available otherwise, such as several fresh fruits and vegetables. There is no need to either starve yourself or deprive your taste buds of pleasure to get slim.
Image by : DayLoveSource by : flickr
This is why you should consider the following 7 of some of the best foods for summer to design your weight loss plan.- Salads
One of the foremost slimming foods for summer is salads. The greatest thing about salads is that you have an immense variety to choose from. You will have all the fruit and vegetable supplies in summer necessary to prepare them as well. You can check options such as a Mediterranean Salad, a Macaroni Salad and a Chicken Caesar Salad for options which will sate your appetite and will also fulfill your need for low calorie intake. A Mediterranean Salad is prepared using elbow macaroni and is low on fat. With all these salads, feel free to add yogurt or mayonnaise to your taste. In the case of Chicken Caeser Salad, improvise your own low fat salad dressing and you’ll be fine. In case of the coleslaw dressing, use low-fat mayonnaise. A tropical fruit salad is always a great summer option any day.
Salads
Source by : wikimedia - Banana Berry Smoothies
Want something sweet and energetic without feeling guilty about a lot of fat calories? Banana Berry Smoothie is a healthy and natural drink, which you can make by blending bananas, blueberries, strawberries and raspberries in yogurt. Using adequate amount of the required fruits in 12 oz of yogurt will offer you 4 servings. The good thing about this beverage is that it can provide you with a lot of energy without containing too much fat. The best thing about going for this option is that it features almost all the nutrients that you would want to have in a balanced diet, including carbohydrates, proteins, vitamins and minerals.
Berry
Source by : wikimedia - Watermelons
If there is one fruit that could really make a difference to your weight loss plan for summer, it is watermelon. During summer, when your body will be perspiring regularly, you would need a lot of fluid to make up for the loss and a lot of energy at the same time. No food source better than watermelon can fulfill that need while also delivering health benefits and allowing you to avoid heavy calories. Watermelons are a rich source of Vitamin A, B6 and C. Watermelons are the best sources of Lycopene among fresh produce, an antioxidant that will promote your health by resisting the risk of oxidation. With a watermelon, who needs dessert?
Image by : persocomholic
Source by : flickr - Grilled Lean Meat, Burgers and Kebabs
Can’t do without meat? Well who can blame you? You should have protein in your diet or you would really be torturing yourself. Curried Fish Kebabs or Grilled Chicken are delicious and healthy slimming foods for summer. Sea food offers you quite a few nutrients that you would not get otherwise and it is a good idea to include it in your diet. However, that could make you thirst even more, but you don’t have to worry much about that. You can also cook low fat burgers using extra-lean ground beef with whole grain buns. If you want to go a little far with your carnivorous adventures, you can even use fat-free and lean pork chops. Make sure you keep meat separated from other food items during preparation in the summer and store it frozen.
Kalmikabab
Source by : wikimedia - Vegetable Soups and Saute
Let it be salads or cooked meal, vegetables are an integral part of a healthy and balanced diet. This option is indispensable for vegetarians, apart from salads and fresh produce. Options like a chilled cucumber soup could really prove refreshing in the summer, offering just 1 fat calorie for a real treat. Ingredients for the soup include Greek yogurt and fresh parsley, onions, garlic, mint and cucumber. If this may not satisfy your appetite, going for a Melon Mango Soup could offer a mouthwatering prospect. Want to go higher on fat and eat something delicious? Try a Summer Vegetable Saute made up of a couple of cloves of garlic, zucchinis, baby spinach and grape tomatoes cooked in olive oil with crushed garlic, lemon juice and pepper.
Image by : This Year's Love
Source by : flickr - Low Fat Cheesecake and Fruit Desserts
You may not associate cheesecakes with summer slimming foods, but when made in the right way, they will prove just right for you. Everybody loves something sweet and who can resist a delicious dessert after your taste bud long for something like that right after dinner? You can make your very own low far summer cheesecake by using ingredients such as low-fat cottage cheese, wafer cookies, softened light cream cheese, softened fat free cream cheese, eggs, a cup of sugar and cooking spray. You can dress the cake with fresh strawberries. While such a cake will have no less than 61 fat calories apart from those of other nutrients, it is still just enough to keep you slim and fit. As a contrast, a fruit cake featuring dried fruit, orange juice and three quarters cup of dark brown sugar will offer you only 22 fat calories. You should revisit your weight loss plan and calorie tracker to see if it fits in your summer diet plan. In any case, fresh fruit desserts are always an option.
Image by : wEnDaLicious
Source by : flickr - Fruit Juices and Other Natural Produce
It is almost a no-brainer but fruit juices are by far among the best foods for summers. While there is no need to follow a liquid diet for your summer weight loss plan at all, you would feel much better gulping down these energetic yet low calorie fluids. Fresh juices can prove to be the most effective slimming foods for summer. Use fresh fruits and vegetables regularly as well. Green leaf vegetables are the most nutritious and the summer is a great time to capitalize on this great food source.
Image by : Food Thinkers
Source by : flickr
Top 10 Tips to Maintain Your Health in Winter
Posted by admin in Health and Fitness at January 12, 2012
Tags: 10 tips to maintain health, 10 Tips to maintain your health in winter, healthy diet, maintain a healthy diet, maintain health, tips to maintain health
Table of Contents
The winter season brings along a whole lot of changes in the way how people live. Usually in this season, people get more lazy and sleepy, and moreover the chances of being caught by diseases and infections increase the most. However this is the right season to gain health and to protect you against the season associated diseases.
Here I have gathered below the Top 10 tips to maintain your health in winter, which are proven to be the best winter health care tips ever:
Healthy Diet
Posted by admin in Health and Fitness at January 12, 2012
Tags: 10 tips to maintain health, 10 Tips to maintain your health in winter, healthy diet, maintain a healthy diet, maintain health, tips to maintain health
Table of Contents
- Maintain a Healthy Diet
- Bring Exercise in Daily Routine (Morning)
- Have a good Night Sleep
- Get a Flu Jab!
- Wash your Hands every now and then
- Strictly Avoid Intake of Caffeine, Alcoholic and Sugary Beverages
- Take Care of your Skin by Drinking Water
- Eat Dry Fruits as much as Possible (Particularly Nuts)
- Wear Warm and Dark Colored Clothes
- Avoid Smoking!
The winter season brings along a whole lot of changes in the way how people live. Usually in this season, people get more lazy and sleepy, and moreover the chances of being caught by diseases and infections increase the most. However this is the right season to gain health and to protect you against the season associated diseases.
Here I have gathered below the Top 10 tips to maintain your health in winter, which are proven to be the best winter health care tips ever:
Healthy DietSource by : wikimedia
- Maintain a Healthy Diet
Try to maintain a healthy diet throughout the whole season. Bring EGGS, oily fish, cheese, dry fruits and sweet potatoes and other heat producing foods in use. It will help you enhance your energy level and will maintain your immune system. Adjust your eating intervals accordingly, such as always have breakfast at the right time, since breakfast is the starting of the day and it sure effects on the overall health. Avoid eating junk foods; always go for home-cooked food. Salad is a good alternative to your regular junk snacking, try to bring it in use. At least eat 4 times a day!
Dry Fruits
Source by : wikimedia - Bring Exercise in Daily Routine (Morning)
When you are taking calories, you should invest them for good use, rather than converting them into extra body fats and making you fat. Bring exercise in daily routine, especially in the morning time. Jogging is the best exercise to maintain your health in winter, and when done early in the morning, it will benefit you the most. After returning from the morning walk, do a heavy breakfast.
http://www.coolhealthguides.com/wp-content/uploads/2012/01/Jogging.jpgJogging
Source by : wikimedia - Have a good Night Sleep
Overload stress is the biggest factor responsible for hurting the immune system of the body, which increases the risk of getting attacked by diseases. Lack of proper sleep reduces brain function, increases tiredness, headaches and weight loss or excessive gain. Therefore, you must get enough sleep, during winter. Try to darken your room, drink milk and water, avoid drinking coffee or tea, and cover your body completely and especially your legs, as it is a proven fact that it helps you to sleep well and deeply. Average sleep duration should range from 7-9 hours. If you are having a tough routine, then you should take short naps during day time to cover your sleep deficiency. While also avoid excessive sleep!
http://www.coolhealthguides.com/wp-content/uploads/2012/01/good-Night-Sleep.jpgImage by : stephalicious
Source by : flickr - Get a Flu Jab!
Taking a flu jab is one of the easiest ways to protect you from the extremely contagious illness transmitted by those coughing and sneezing around you. It is especially recommended for people with weaker immune system. It helps you to get rid of flu and maintain good health during the winter. It usually costs around $20 to $25. This precaution is better and cheaper than getting the flu afterward.
Image by Daniel Paquet
Source by : flick - Wash your Hands every now and then
When flu infections are on the loose in this season, you must wash your hands every now and then to lessen the chances of attacking you. It is medically proven, that just a simple hand washing habit can help get rid of a great number of diseases. Make a habit to wash your hands before having your food, whenever you touch your nose, eyes or mouth, or if you’ve been with ill people. Try to go for hand-washing liquids, rather than soaps!
Wash your Hands
Source by : wikimedia - Strictly Avoid Intake of Caffeine, Alcoholic and Sugary Beverages
Having a cup of coffee, alcoholic drinks and sugary beverages can be fun but they are extremely dangerous in the long run. Try to restrict your intake of alcoholic drinks, caffeine and other sugary beverages. All these things damage your body’s immune system, which is not good for you health in winter.
Caffeine
Source by : wikimedia - Take Care of your Skin by Drinking Water
Winter season have low humidity which dries your skin. The best way to avoid this is to drink water as much as possible, as a minimum 8 glasses of pure water (no beverages) a day is recommended, and bring skin moisturizers, chip stick and other skin products in use.
http://www.coolhealthguides.com/wp-content/uploads/2012/01/Care-of-your-Skin.jpgImage by Vook tv
Source bu : flickr - Eat Dry Fruits as much as Possible (Particularly Nuts)
Try to eat dry fruits as much as possible, especially nuts and seeds which are very beneficial for your body to keep it warm during winter. Dry fruits also maintain good health!
Nuts
Source by : wikimedia - Wear Warm and Dark Colored Clothes
Make sure to cover your whole body (specially your legs, neck, ear, nose and hands) with warm clothes when going out in winter season. Try to wear dark colored clothes. This will increase the chances of staying healthy in winter season by protecting you from season associated infections and viruses.
Image by Chapendra
Source by : flickr - Avoid Smoking!
Avoid smokin
Source by : wikimediaSmoking leads to severe illness in winter most likely as compared to other seasons, such as bronchitis, pneumonia, cold, lung cancer and heart diseases are more likely to attack a person who smokes. So strictly avoid smoking and stay healthy in winter!
What are the Causes of Traction Alopecia and its Treatment?
Posted by admin in Diseases and Conditions at September 19, 2011
Tags: alopecia, causes of traction alopecia, general hair loss, hair loss, hair loss in women, traction alopecia, traction alopecia in men, traction alopecia in women, treatment of traction alopecia
Table of Contents
Traction Alopecia is one form of Alopecia (slow and gradual hair loss) which is caused by external causes; it is neither a medical condition, nor is it something genetic. It is most common in African-American women; but it can be seen in any other adult or child.
Traction Alopecia is seen in people who either heavily braid their hair most of the time or in people who tug on their hair a lot or keep it covered with a hat, helmet or scarf. The reason behind this is that a constant pull, tension or rubbing against the skin where the hair grows can cause the hair follicle and the dermal papilla to become damaged resulting in hair thinning and gradual hair loss.
Experts suggest that traction alopecia does not cause general hair loss on the head, but if there is an existing hair loss problem then traction alopecia can aggravate it. Prolonged scalp condition of traction alopecia can also result in baldness from that spot. This condition then becomes irreversible; however if it is treated on time then the hair loss can end before causing baldness.
Traction Alopecia
Causes of Traction Alopecia
Because it is not a medical condition, traction alopecia usually does not require taking or applying a medicine. If you have started to notice it in your hair and you think that it is caused by any of the above mentioned causes, then it is better to stop doing whatever it is causing traction alopecia, like avoid wearing a hat or making lose braids or lose hair styles.
Posted by admin in Diseases and Conditions at September 19, 2011
Tags: alopecia, causes of traction alopecia, general hair loss, hair loss, hair loss in women, traction alopecia, traction alopecia in men, traction alopecia in women, treatment of traction alopecia
Table of Contents
Traction Alopecia is one form of Alopecia (slow and gradual hair loss) which is caused by external causes; it is neither a medical condition, nor is it something genetic. It is most common in African-American women; but it can be seen in any other adult or child.
Traction Alopecia is seen in people who either heavily braid their hair most of the time or in people who tug on their hair a lot or keep it covered with a hat, helmet or scarf. The reason behind this is that a constant pull, tension or rubbing against the skin where the hair grows can cause the hair follicle and the dermal papilla to become damaged resulting in hair thinning and gradual hair loss.
Experts suggest that traction alopecia does not cause general hair loss on the head, but if there is an existing hair loss problem then traction alopecia can aggravate it. Prolonged scalp condition of traction alopecia can also result in baldness from that spot. This condition then becomes irreversible; however if it is treated on time then the hair loss can end before causing baldness.
Traction AlopeciaImage by : wikimedia
Below are listed some of the common causes of Traction Alopecia.Causes of Traction Alopecia
- Traction alopecia in men is most commonly caused by excessive use of hats, helmets, headphones or in the case of African-Americans, excessive braiding. Many men are required to either wear hats or helmets for prolonged time due to the nature of their job. This rubbing of tight or heavy headwear on the scalp can cause traction alopecia. Sikh men also suffer from Traction alopecia because they constantly wear a turban to cover their hair.
- Traction Alopecia, in women, usually results from tight braiding or wearing scarfs and caps on a regular basis. African-American women and girls are habitual of wearing their hair in tight long braids. These braids exert a constant pulling force on the head causing traction alopecia in that area. But it is not only the African-American women, women in Japan also suffer from traction alopecia due to their distinctive hair styles. Girls who make tight pony tails with their hair also have the chance of suffering from this condition.
Because it is not a medical condition, traction alopecia usually does not require taking or applying a medicine. If you have started to notice it in your hair and you think that it is caused by any of the above mentioned causes, then it is better to stop doing whatever it is causing traction alopecia, like avoid wearing a hat or making lose braids or lose hair styles.
Calf Pain – What it is
Calf pain is a condition that causes a discomforting feeling in the fleshy tissue that is present in the back portion of the lower leg region, that is, the part between the ankle and the knee. Since the calves contain tendons, nerves, ligaments, blood vessels and nerves, any kind of infection or injury in that portion of the body can be cause of severe pain.
Calf Pain – Symptoms
The kind of symptoms that accompany calf pain will be varied according to the underlying condition, disease or disorder. For instance, if there is an inflammation or an infection in the calf tissue, it can produce redness in the area along with calf pain. A muscle pull can cause calf pain which can accompany other symptoms like swelling caused due to the buildup of fluid. Some such symptoms that accompany conditions causing calf pain include
Image by : rswatski
There are many cases in which the condition underlying the calf pain can produce serious symptoms that indicate a life-threat. Some of these include
Generally, calf pain occurs due to injury, overuse and muscle wear and tear due to oldage. Following are the causes of this condition
Causes Related to Injuries
Possible Complications Related to Calf Pain
The kind of complications that occur with calf pain depend on the cause underlying the pain. Since there could be some serious conditions related to calf pain, any late treatment or treatment failure can cause permanent damage.
Following are some examples of complications that can result due to calf pain
A physical examination is done as the initial diagnosis procedure. The medical practitioner questions the patient about his medical history and is asked about the symptoms. If the cause is indefinite with physical examination, then further diagnosis is carried out with ultrasound scans, x-rays, musculoskeletal ultrasounds, etc.
Calf Pain – Treatment
The kind of treatment that is administered to a person with calf pain varies depending on the underlying condition.
Ice Therapy
This is particularly useful in case of injuries in the calf region that cause bruises. It involves applying ice packs in the affected area for 20 minutes, four times a day. It should be kept in kind here that a piece of cloth or towel should be used to separate the skin from the ice and that there should be no direct contact in order to avoid any kind of complications.
Compression Bandage
If there is an inflammation in the calf area, then it helps to wrap a compression bandage around the affected area. It should be kept in mind that the winding of the bandage is not too tight to deprive blood flow in the region.
Massage
Oil massages of the area with the pain can help in reducing the symptoms as it increases blood flow in the affected region. Massaging lightly 3-4 times a day can help in recovering from calf pain.
Calf pain is a condition that causes a discomforting feeling in the fleshy tissue that is present in the back portion of the lower leg region, that is, the part between the ankle and the knee. Since the calves contain tendons, nerves, ligaments, blood vessels and nerves, any kind of infection or injury in that portion of the body can be cause of severe pain.
Calf Pain – Symptoms
The kind of symptoms that accompany calf pain will be varied according to the underlying condition, disease or disorder. For instance, if there is an inflammation or an infection in the calf tissue, it can produce redness in the area along with calf pain. A muscle pull can cause calf pain which can accompany other symptoms like swelling caused due to the buildup of fluid. Some such symptoms that accompany conditions causing calf pain include
Image by : rswatskiSource : flickr
- Joint pain
- Skin bumps
- Skin DiscolorationThe skin in the region of the calf can get discolored or turn pale. Often, bruising is also seen as a symptom where the skin turns blue because of oxygen deprivation in the calf region.
- Numbness
- Symptoms related to flu like headache, sore throat, fatigue, fever and cough
- Muscle spasmsThese are involuntary muscle contractions of the leg that can result in the decrease of leg-related activities of the body.
- Unusual weight loss
- Swelling
- Varicose veins
- Redness
- Burning sensations
There are many cases in which the condition underlying the calf pain can produce serious symptoms that indicate a life-threat. Some of these include
- High fever
- Pale and cold legs
- Breathing difficulties, breathlessness and wheezing
- Confusion and disorientation
- Loss of ability to walk
- Cyanosis or bluish skin in the calf region
Generally, calf pain occurs due to injury, overuse and muscle wear and tear due to oldage. Following are the causes of this condition
Causes Related to Injuries
- These could be injuries like
- Sprains or strains
- Confusion or laceration
- Muscle pull or tear
- Charley horse or muscle cramps that result from dehydration
- Infected or sore wound
- Skin infection or cellulitis
- Rheumatoid arthritis
- Tendinitis
- Varicose veins
- Diabetic neuropathy or any other kind of peripheral neuropathy
- Nerve compression or entrapment
- PAD or peripheral artery disease which is caused due to fat buildup on the artery walls causing extremely low blood flow
- Deep vein thrombosis which is a condition in which blood clots originating in the leg region and traveling to the lungs and heart causing a stroke or lung embolism
Possible Complications Related to Calf Pain
The kind of complications that occur with calf pain depend on the cause underlying the pain. Since there could be some serious conditions related to calf pain, any late treatment or treatment failure can cause permanent damage.
Following are some examples of complications that can result due to calf pain
- Amputation or loss of a limb
- Chronic pain
- Permanent damage to the nerves in the leg
- Spreading of the infection
- Blood clots or embolisms in the lungs
- Stroke
A physical examination is done as the initial diagnosis procedure. The medical practitioner questions the patient about his medical history and is asked about the symptoms. If the cause is indefinite with physical examination, then further diagnosis is carried out with ultrasound scans, x-rays, musculoskeletal ultrasounds, etc.
Calf Pain – Treatment
The kind of treatment that is administered to a person with calf pain varies depending on the underlying condition.
- In case of inflammations, medicines like Ibuprofen and Naproxen are administered.
- Analgesics like acetaminophen are provided as pain relievers.
- Avoiding muscle stress in the calf region is also a part of curing calf pain.
Ice Therapy
This is particularly useful in case of injuries in the calf region that cause bruises. It involves applying ice packs in the affected area for 20 minutes, four times a day. It should be kept in kind here that a piece of cloth or towel should be used to separate the skin from the ice and that there should be no direct contact in order to avoid any kind of complications.
Compression Bandage
If there is an inflammation in the calf area, then it helps to wrap a compression bandage around the affected area. It should be kept in mind that the winding of the bandage is not too tight to deprive blood flow in the region.
Massage
Oil massages of the area with the pain can help in reducing the symptoms as it increases blood flow in the affected region. Massaging lightly 3-4 times a day can help in recovering from calf pain.
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