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Constipation
Constipation is a humiliating problem especially if it is recurring. Unfortunately there are some who fail to acknowledge the fact that it is indeed a serious problem so they leave it an unattended. However, this is a bad decision on their part because recurring constipation problems may lead to more serious complications and diseases like colon cancer.
Definition
Constipation is defined as the passage of small amounts of hard, dry fecal wastes which only occurs thrice or less in a week. People experience difficulty in disposing of their bowel movements which even lasts for hours inside the comfort room. Other common constipation symptoms include feeling of sluggishness, bloated and discomfort.
Constipation Symptoms Statistics
According to statistics, approximately three million people in the United States alone are suffering from constipation problems. Often than not, these are women above the age of 65 and pregnant women who have just delivered their offspring.
Constipation
Types of Constipation Symptoms
The level of constipation symptom of an individual affects in the classification of this condition. The most common types are as follow
Constipation Symptom C S in Children
Children age 11 and under are also prone to suffer from constipation symptoms. This is often linked to stool withholding typically done by children who wish to avoid the bowel movement practice at school or elsewhere other than their house; those who do not want their playtime to get interrupted or those who fear unpleasant and painful bowel movement.
The usual stools discharged by these children are hard, dry, difficult and very painful to pass. If not properly taken cared of this may lead to long-term consequences like diminished quality of life of children that will be manifested in their social relationships.
C S in children include painful and difficult bowel movements, stool in the underwear of your child, fewer bowel movements, standing on tiptoes and frequent rocking back on the heels just to withhold stool movement, and abdominal pain and cramping. If parents notice that their child have experienced Constipation Symptoms for more than two weeks then it is a warning sign that something wrong is happening within the body of your child. Do not waste for the occurrence of fever, vomiting, weight loss, blood in the stool, swollen abdomen and painful cracks on the skin of your child to appear before you report this matter to his or her podiatrist. Bring him or her to the doctor so he or she will be given proper treatment.
Baby C S Constipation Symptoms
Breastfed infants are expected to have more stools daily. Commonly, they should be discarding of their waste at an average of 5-40 bowel movements per week. As for formula fed babies, the average bowel movement may be 5-28 bowel movements. Thus if you notice reduced number of bowel movement of your baby, it may be attributed to the switching of the type of milk you feed it.
Toddler Constipation Symptoms
Children under the age of 4 and above 18 months may suffer from toddler constipation symptoms especially if they willfully avoid going to the toilet for several reasons. At times, these toddlers become too playful that they find it inconvenient to halt playtime in exchange of waste disposal time. As a result, this may lead to rare bowel movement that is difficult to pass. Nevertheless, if the toddlers are trained on how important bowel movement is then they can easily put priority to it the moment their body dictates of it.
Constipation Symptoms in Women
Women often experience constipation problems during and immediately after pregnancy. One of the main reasons behind this is the uncomfortable feeling pregnant mothers experience when discarding of their waste. Others also have increased progesterone level in the body while others become more stressful and anxious because of their expected delivery.
Common constipation symptoms in women include irregular bowel movement, rectal fullness, abdominal discomfort, diarrhea and hard stools. Women should report this matter to their doctor so as to prevent complications during pregnancy.
Chronic Constipation Symptoms
This is a severe C S which is characterized by rectal pain and C S back pain which lasts longer than a week; blood in the stool; development of fever, increased abdominal pain, and sudden change in the size, consistency and shape of the stool.
If left untreated, this may lead to the development of hemorrhoids, fecal impaction and lazy bowel syndrome.
Prevention of Constipation Symptoms
To help prevent the occurrence of these constipation symptoms, individuals should drink plenty of water and eat foods rich in fiber. It will also benefit it they will have regular exercise and refrain from eating too much dairy products.
Treatment for Constipation Symptoms
Constipation symptoms generally respond to dietary and life style changes and to mild laxatives. Dietary changes consist of adding fiber rich food and more water in daily diet regimen. Life styles changes include exercising and reserving fixed time for bowel movements. If the above measures fail, laxatives may be recommended.
References
Constipation is a humiliating problem especially if it is recurring. Unfortunately there are some who fail to acknowledge the fact that it is indeed a serious problem so they leave it an unattended. However, this is a bad decision on their part because recurring constipation problems may lead to more serious complications and diseases like colon cancer.
Definition
Constipation is defined as the passage of small amounts of hard, dry fecal wastes which only occurs thrice or less in a week. People experience difficulty in disposing of their bowel movements which even lasts for hours inside the comfort room. Other common constipation symptoms include feeling of sluggishness, bloated and discomfort.
Constipation Symptoms Statistics
According to statistics, approximately three million people in the United States alone are suffering from constipation problems. Often than not, these are women above the age of 65 and pregnant women who have just delivered their offspring.
ConstipationSource : wikimedia
Constipation is now considered as the second common gastrointestinal complaint in the US and reports show that approximately two million people visit their doctor due to this condition. Thus, millions of dollars are estimated spend just for the medication of this condition.Types of Constipation Symptoms
The level of constipation symptom of an individual affects in the classification of this condition. The most common types are as follow
Constipation Symptom C S in Children
Children age 11 and under are also prone to suffer from constipation symptoms. This is often linked to stool withholding typically done by children who wish to avoid the bowel movement practice at school or elsewhere other than their house; those who do not want their playtime to get interrupted or those who fear unpleasant and painful bowel movement.
The usual stools discharged by these children are hard, dry, difficult and very painful to pass. If not properly taken cared of this may lead to long-term consequences like diminished quality of life of children that will be manifested in their social relationships.
C S in children include painful and difficult bowel movements, stool in the underwear of your child, fewer bowel movements, standing on tiptoes and frequent rocking back on the heels just to withhold stool movement, and abdominal pain and cramping. If parents notice that their child have experienced Constipation Symptoms for more than two weeks then it is a warning sign that something wrong is happening within the body of your child. Do not waste for the occurrence of fever, vomiting, weight loss, blood in the stool, swollen abdomen and painful cracks on the skin of your child to appear before you report this matter to his or her podiatrist. Bring him or her to the doctor so he or she will be given proper treatment.
Baby C S Constipation Symptoms
Breastfed infants are expected to have more stools daily. Commonly, they should be discarding of their waste at an average of 5-40 bowel movements per week. As for formula fed babies, the average bowel movement may be 5-28 bowel movements. Thus if you notice reduced number of bowel movement of your baby, it may be attributed to the switching of the type of milk you feed it.
Toddler Constipation Symptoms
Children under the age of 4 and above 18 months may suffer from toddler constipation symptoms especially if they willfully avoid going to the toilet for several reasons. At times, these toddlers become too playful that they find it inconvenient to halt playtime in exchange of waste disposal time. As a result, this may lead to rare bowel movement that is difficult to pass. Nevertheless, if the toddlers are trained on how important bowel movement is then they can easily put priority to it the moment their body dictates of it.
Constipation Symptoms in Women
Women often experience constipation problems during and immediately after pregnancy. One of the main reasons behind this is the uncomfortable feeling pregnant mothers experience when discarding of their waste. Others also have increased progesterone level in the body while others become more stressful and anxious because of their expected delivery.
Common constipation symptoms in women include irregular bowel movement, rectal fullness, abdominal discomfort, diarrhea and hard stools. Women should report this matter to their doctor so as to prevent complications during pregnancy.
Chronic Constipation Symptoms
This is a severe C S which is characterized by rectal pain and C S back pain which lasts longer than a week; blood in the stool; development of fever, increased abdominal pain, and sudden change in the size, consistency and shape of the stool.
If left untreated, this may lead to the development of hemorrhoids, fecal impaction and lazy bowel syndrome.
Prevention of Constipation Symptoms
To help prevent the occurrence of these constipation symptoms, individuals should drink plenty of water and eat foods rich in fiber. It will also benefit it they will have regular exercise and refrain from eating too much dairy products.
Treatment for Constipation Symptoms
Constipation symptoms generally respond to dietary and life style changes and to mild laxatives. Dietary changes consist of adding fiber rich food and more water in daily diet regimen. Life styles changes include exercising and reserving fixed time for bowel movements. If the above measures fail, laxatives may be recommended.
References
What is Anal Fistula?
Anal Fistula is a condition wherein the infected cavity of the anal becomes filled with pus. Thus small glands of the anus becomes clogged which results to the formation of small tunnel under the skin. This is triggered by an acute infection of the small gland inside the anus caused by foreign matter and bacteria which trickily entered the gland of the anus.
Causes of Anal Fistula?
Aside from anal abscess formation, infections like tuberculosis, gonorrhea, diverticulitis, Crohn’s disese, ulceratitive colitis and cancer of the large intestine will also result to anal fistula. The spread of bacterial infection is easier with these complications since the immune system of the individual is less functional.
Anal Fistula Symptoms
The most prominent symptom of anal fistula is the recurrent appearance of small or large boils or abscesses surrounding the anus coupled by painful discomfort every time stool is discharged. At times, it is also excretion of feces is also accompanied by pus or blood discharges. Moreover, the pus may subsequently heal after it erupts but in a few days you will notice it appearing on the surrounding area of your anus again.
Anal-Fistula
Anal Fistula Treatment
The straightforward treatment for anal fistula is anal fistula surgery. This is a must in order to avoid potential complications from occurring. It is a complicated surgical procedure which requires the skills of an excellent colon and rectal surgeon.
Anal fistula surgery procedure involves opening the fistula tunnel for it will require the removal of the anal sphincter, the muscle which controls bowel movement. The external and internal opening will then be grooved before it can be allowed to heal from the inside out. Although it can be performed on an outpatient basis, it is still best if it can be done inside the hospital coupled by a short hospital stay so your surgeon and physician can see to it that no abnormality will ever occur after the surgery.
Typically, the patient has to endure the mild to moderate pain during the entire first week after the surgery but this can be controlled through the use of pain pills. So anyone who wishes to proceed with this kind of treatment need not worry much about the time they will lose from work or from school. At home, patients should regularly soak themselves in warm water or sit bath for about three to four times in a day since this will help assure reduced bacterial infection. Physicians will also recommend taking stool softeners or bulk fiber laxative so as not to put too much pressure on the anal and rectum. Rest assured that bowel movements will not be a hindrance in the healing process.
Anal Fistula Prevention
The best way to prevent anal fistula is to prevent the occurrence of anal abscess because 50% of cases involving anal fistula is a result of complications and occurrence of anal abscess. For this to be done you may take note of the following recommendations
Regular Bowel Movement
See to it that you can maintain a regular bowel movement. This can be done if you will drink plenty of water and eat foods that are rich in fiber. Refrain from eating red meat and instead buy more fruits and vegetables. If you notice that there is any regularity in your bowel movement like frequent constipation then do not hesitate to inform your doctor about it. He or she may start recommending a fiber supplements that will assist you in your regular bowel movement.
Clean and Healthy Diet
You are what you eat. Most of the illnesses and diseases that inflict man come from wrong choice of food. The key to this is to educate your self with the proper combination of food and discretion of food items that will give you a better digestion. Moreover, you shouldn’t eat foods just from anywhere because infected foods will lead to diarrhea which reduces the immune system level of your excretory system.
What is Anal Fistula
Keep your anus clean by frequent washing. As much as possible change your underwear regularly together with non-alcoholic wash solutions to reduce the risk of bacterial infection.
Routine Anal Infection
It doesn’t hurt at all if you will regularly check your anus for any anal abscess or anal swelling. It is even better if you can have this done by your doctor an annual basis to guarantee no unwanted abscess is starting to form in your anus.
Reference
http://www.drozek.us/documents%20on%20Web%20site/Teaching/articles%20and%20topics/colorectal/Anal%20Fistula/anal%20fistulae.pdf
http://www.proctosite.com/overview/overview_number6.pdf
http://obgyn.med.nyu.edu/conditions-we-treat/conditions/anal-abscess-and-anal-fistula
Anal Fistula is a condition wherein the infected cavity of the anal becomes filled with pus. Thus small glands of the anus becomes clogged which results to the formation of small tunnel under the skin. This is triggered by an acute infection of the small gland inside the anus caused by foreign matter and bacteria which trickily entered the gland of the anus.
Causes of Anal Fistula?
Aside from anal abscess formation, infections like tuberculosis, gonorrhea, diverticulitis, Crohn’s disese, ulceratitive colitis and cancer of the large intestine will also result to anal fistula. The spread of bacterial infection is easier with these complications since the immune system of the individual is less functional.
Anal Fistula Symptoms
The most prominent symptom of anal fistula is the recurrent appearance of small or large boils or abscesses surrounding the anus coupled by painful discomfort every time stool is discharged. At times, it is also excretion of feces is also accompanied by pus or blood discharges. Moreover, the pus may subsequently heal after it erupts but in a few days you will notice it appearing on the surrounding area of your anus again.
Anal-FistulaSource : flickr
In cases like this, never think twice but inform your physician about your condition before it leads to more serious complications.Anal Fistula Treatment
The straightforward treatment for anal fistula is anal fistula surgery. This is a must in order to avoid potential complications from occurring. It is a complicated surgical procedure which requires the skills of an excellent colon and rectal surgeon.
Anal fistula surgery procedure involves opening the fistula tunnel for it will require the removal of the anal sphincter, the muscle which controls bowel movement. The external and internal opening will then be grooved before it can be allowed to heal from the inside out. Although it can be performed on an outpatient basis, it is still best if it can be done inside the hospital coupled by a short hospital stay so your surgeon and physician can see to it that no abnormality will ever occur after the surgery.
Typically, the patient has to endure the mild to moderate pain during the entire first week after the surgery but this can be controlled through the use of pain pills. So anyone who wishes to proceed with this kind of treatment need not worry much about the time they will lose from work or from school. At home, patients should regularly soak themselves in warm water or sit bath for about three to four times in a day since this will help assure reduced bacterial infection. Physicians will also recommend taking stool softeners or bulk fiber laxative so as not to put too much pressure on the anal and rectum. Rest assured that bowel movements will not be a hindrance in the healing process.
Anal Fistula Prevention
The best way to prevent anal fistula is to prevent the occurrence of anal abscess because 50% of cases involving anal fistula is a result of complications and occurrence of anal abscess. For this to be done you may take note of the following recommendations
Regular Bowel Movement
See to it that you can maintain a regular bowel movement. This can be done if you will drink plenty of water and eat foods that are rich in fiber. Refrain from eating red meat and instead buy more fruits and vegetables. If you notice that there is any regularity in your bowel movement like frequent constipation then do not hesitate to inform your doctor about it. He or she may start recommending a fiber supplements that will assist you in your regular bowel movement.
Clean and Healthy Diet
You are what you eat. Most of the illnesses and diseases that inflict man come from wrong choice of food. The key to this is to educate your self with the proper combination of food and discretion of food items that will give you a better digestion. Moreover, you shouldn’t eat foods just from anywhere because infected foods will lead to diarrhea which reduces the immune system level of your excretory system.
What is Anal FistulaSource : flickr
Source : flickr
Source : flickr
Proper HygieneKeep your anus clean by frequent washing. As much as possible change your underwear regularly together with non-alcoholic wash solutions to reduce the risk of bacterial infection.
Routine Anal Infection
It doesn’t hurt at all if you will regularly check your anus for any anal abscess or anal swelling. It is even better if you can have this done by your doctor an annual basis to guarantee no unwanted abscess is starting to form in your anus.
Reference
http://www.drozek.us/documents%20on%20Web%20site/Teaching/articles%20and%20topics/colorectal/Anal%20Fistula/anal%20fistulae.pdf
http://www.proctosite.com/overview/overview_number6.pdf
http://obgyn.med.nyu.edu/conditions-we-treat/conditions/anal-abscess-and-anal-fistula
Sprains
Ligament injury is called sprain. When stretching occurs beyond capacity then the sprains happen. When a muscular
rip appears in the same way the situation is also identified as a strain. It is quite a painful ailment though various easy home remedies are also available. At the same time for some serious condition you need to consult with doctors.
• Arrange for the outermost leaves of the cabbage & place them in warm water. Now place it on sprain & leave it for almost 10-15 minutes.
• Arrange for some freshly chopped onion & enfold the area with it. This excellent remedy is able to reduce your pain.
• For treating sprain you can also use black coffee.
• For sprains smearing the garlic as well as almond oil has been found to be beneficial.
• While taking a bath adding a little bit of Epsom salt in the water have been identified to be effective for treating sprain.
• To get some useful remedies smear lavender oil on the damaged area. It will give you some good treatment.
• For reducing the pain you can also use some cold compress on the damages area.
Ligament injury is called sprain. When stretching occurs beyond capacity then the sprains happen. When a muscular
• Arrange for the outermost leaves of the cabbage & place them in warm water. Now place it on sprain & leave it for almost 10-15 minutes.
• Arrange for some freshly chopped onion & enfold the area with it. This excellent remedy is able to reduce your pain.
• For treating sprain you can also use black coffee.
• For sprains smearing the garlic as well as almond oil has been found to be beneficial.
• While taking a bath adding a little bit of Epsom salt in the water have been identified to be effective for treating sprain.
• To get some useful remedies smear lavender oil on the damaged area. It will give you some good treatment.
• For reducing the pain you can also use some cold compress on the damages area.
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Leg Cramps
Leg cramp is an excessively painful as well as uncomfortable situation. It mostly occurs at quadriceps, calf muscles &
hamstrings. When the instinctive condensation occurs in a group of muscles or in a single muscle then cramp happen.
Reasons of leg cramps:
• Dehydration can be a cause of leg cramps.
• Sometime we indulge ourselves in some unusual exercises, which can lead to leg cramps.
• Overweight is another major reason for leg cramps.
• Sometimes pregnant women have been found to be suffering from the cramp.
• Medicinal side effects as well as muscle ailments are also responsible for the cramp.
• Insufficient blood circulation can encourage the leg cramps too.
• If you are suffering from blood calcium deficiency then the problem can also occur.
Effective treatments for leg cramps:
• Arrange for some essential oils, like- rosemary, eucalyptus & lavender oils. Massage the area gently with these oils & then use a hot towel to enfold the area.
• People who are suffering from very frequent leg cramps can go for some calf muscles exercises. Press your toes against the wall & then extend your calf muscles. Do this for 15-20 minutes.
• Try to include food products in your regular diet which are rich sources of magnesium, calcium, potassium etc.
• Prepare a mixture of apple cider vinegar (1 tsp), calcium lactate (1 tbsp) & honey (1 tsp). Consume the mixture once regularly.
• Consume a glass of milk (lukewarm) before going to sleep is a good relief from leg cramps.
• Banana is a rich source of potassium, so banana consumption can also give you some useful remedy.
• You can also pour hot water into a bottle & then apply it on the affected area.
• Honey is also very useful for treating leg cramps. So ingesting 2 tsp of honey is quite helpful.
• Going for hot shower before bed is also quite beneficial. You can also gush the hot water on the affected area.
Leg Cramps
Leg cramp is an excessively painful as well as uncomfortable situation. It mostly occurs at quadriceps, calf muscles &
Reasons of leg cramps:
• Dehydration can be a cause of leg cramps.
• Sometime we indulge ourselves in some unusual exercises, which can lead to leg cramps.
• Overweight is another major reason for leg cramps.
• Sometimes pregnant women have been found to be suffering from the cramp.
• Medicinal side effects as well as muscle ailments are also responsible for the cramp.
• Insufficient blood circulation can encourage the leg cramps too.
• If you are suffering from blood calcium deficiency then the problem can also occur.
Effective treatments for leg cramps:
• Arrange for some essential oils, like- rosemary, eucalyptus & lavender oils. Massage the area gently with these oils & then use a hot towel to enfold the area.
• People who are suffering from very frequent leg cramps can go for some calf muscles exercises. Press your toes against the wall & then extend your calf muscles. Do this for 15-20 minutes.
• Try to include food products in your regular diet which are rich sources of magnesium, calcium, potassium etc.
• Prepare a mixture of apple cider vinegar (1 tsp), calcium lactate (1 tbsp) & honey (1 tsp). Consume the mixture once regularly.
• Consume a glass of milk (lukewarm) before going to sleep is a good relief from leg cramps.
• Banana is a rich source of potassium, so banana consumption can also give you some useful remedy.
• You can also pour hot water into a bottle & then apply it on the affected area.
• Honey is also very useful for treating leg cramps. So ingesting 2 tsp of honey is quite helpful.
• Going for hot shower before bed is also quite beneficial. You can also gush the hot water on the affected area.
Symptoms of Gout
Gout can be identified very easily as it is characterized by a specific range of symptoms and signs. The most common symptom of gout is the acute pain in joints of the great toe.
Gout affected Toe
Gout affected Left Foot
There are various different causes which can be accounted for gout. The following are some of the major ones.
Although, gout is seen to be a very chronic condition and leads to immense and episodic pain in the joints and other parts of the body. There are various home remedies, which can help you treat this condition, especially in the initial stages when the gout has not caused serious damage to the body organs. These are mainly preventive remedies, which reduce the frequency of acute gout episodes. The following are some of the major home remedies for gout, which can be used.
Gout can be identified very easily as it is characterized by a specific range of symptoms and signs. The most common symptom of gout is the acute pain in joints of the great toe.
Gout affected ToeSource: Wikimedia Commons
The toes are perhaps the most affected organs in a person with gout, with the toes becoming hot and swollen. There have also been various cases reported where a lot of other joints such as knee and wrist are also affected. This acute gout pain occurs in the wee hours of night or the early hours of the morning, and is accompanied with anxiety. However, many times it resolves without any specific treatment on its own. It is not the episodic pain, but the increasing frequency of these self resolving episodes, that is the reason for people to seek treatment.
Gout affected Left FootSource: Wikimedia Commons
Causes of GoutThere are various different causes which can be accounted for gout. The following are some of the major ones.
- The accumulation of crystals of Uric Acid in various parts of the body is often the most important cause of gout. Generally, the crystals of uric acid produced as a byproduct of the chemical processes in the body accumulate under the skin, in body joints or even the kidney at times. Uric acid production is higher with intake of animal products in the diet.
- An important cause, which leads to manifestation of an acute attack of gout is the dietary habits of a person. It has been seen that the intake of a large amount of red meat, yeast, oily fish, as well as a variety of animal products have a greater susceptibility of getting an acute attack of gout. Even the intake of alcohol and beer in large amounts can account for gout in a person.
- It has been proven scientifically that if one has a history of somebody suffering from gout in the family, he or she is at a greater risk of suffering from gout. The only thing which you can do about this is to be proactive and get involved in taking a diet suitable for gout. Thus, it is clear that gout has to be genetic in origin.
- Young men are highly susceptible to gout, and is the typical age when gout symptoms are noted first. This is due to the fact, that the levels of uric acid in men shows and upward soar at the time of puberty. However in the case of women, this happens mostly after menopause and thus most women develop gout late in life.
- There are even certain medical conditions as well as diseases which put you at a greater danger of developing this disease. Most often, diseases and conditions such as diabetes, high blood pressure as well as high cholesterol levels have been seen to aggravate gout. Though, these diseases are not related to the gout directly, but they tend to potentiate the harmful effects of gout on the organs of the body.
Although, gout is seen to be a very chronic condition and leads to immense and episodic pain in the joints and other parts of the body. There are various home remedies, which can help you treat this condition, especially in the initial stages when the gout has not caused serious damage to the body organs. These are mainly preventive remedies, which reduce the frequency of acute gout episodes. The following are some of the major home remedies for gout, which can be used.
- Treatment Of Gout Using Cherry
- Treatment of Gout using Vegetable Juices
- Treatment of Gout using French Beans
- Treatment of Gout using Apples
- Treatment of Gout using Bananas
- Treatment of Gout using Lime
How to protect your kidneys
Posted by EditorS on Thursday, July 9th 2009
in General Health Tags: how to protect, kidneys, protect your kidneys, protection
Share 0digg
Kidney is one of the most vital organs of the human body. Its responsible for several activities in our body, so healthy kidney is necessary for our well-being. There are several ways available to maintain proper functioning of the kidney; we just need to follow them religiously.
• Excess weight can result in disorders of the kidney. So keep track of your body weight. Regular exercise & controlled diet can give you some effective results.
• To maintain your healthy kidney you need to keep yourself hydrated, especially in extreme summer days.
• Hypertension causes high blood pressure and can also lead to end stage renal diseases. So maintaining your blood pressure level is also very important in preventing heart failures, strokes etc.
• Very often diabetes can result in end stage renal diseases, which is the ultimate stage of the chronic kidney disease. So try to control your blood sugar level to make your kidney functional.
• Regular check up is necessary to trace out your physical condition, so never ever skip your check-up; it can even create risks for your life.
• Sometimes various medicines can cause the kidney disorder. So if you find out something is wrong after taking certain medicines consult your physician immediately.
• Balanced-diet is also necessary to maintain the kidney health; you can consult a professional for the proper guidance.
• For your total well-being controlling cholesterol level is very important. High level of cholesterol can lead to kidney disorders as well as heart ailments.
• Regular uses of tobacco products or smoking can increase the chances of chronic kidney disease, so quitting smoking is always necessary for the health of your kidney as well as for your total well being.
• For the proper guidance you can also consult with a professional kidney specialist.
Posted by EditorS on Thursday, July 9th 2009
in General Health Tags: how to protect, kidneys, protect your kidneys, protection
Share 0digg
Kidney is one of the most vital organs of the human body. Its responsible for several activities in our body, so healthy kidney is necessary for our well-being. There are several ways available to maintain proper functioning of the kidney; we just need to follow them religiously.
• Excess weight can result in disorders of the kidney. So keep track of your body weight. Regular exercise & controlled diet can give you some effective results.
• To maintain your healthy kidney you need to keep yourself hydrated, especially in extreme summer days.
• Hypertension causes high blood pressure and can also lead to end stage renal diseases. So maintaining your blood pressure level is also very important in preventing heart failures, strokes etc.
• Very often diabetes can result in end stage renal diseases, which is the ultimate stage of the chronic kidney disease. So try to control your blood sugar level to make your kidney functional.
• Regular check up is necessary to trace out your physical condition, so never ever skip your check-up; it can even create risks for your life.
• Sometimes various medicines can cause the kidney disorder. So if you find out something is wrong after taking certain medicines consult your physician immediately.
• Balanced-diet is also necessary to maintain the kidney health; you can consult a professional for the proper guidance.
• For your total well-being controlling cholesterol level is very important. High level of cholesterol can lead to kidney disorders as well as heart ailments.
• Regular uses of tobacco products or smoking can increase the chances of chronic kidney disease, so quitting smoking is always necessary for the health of your kidney as well as for your total well being.
• For the proper guidance you can also consult with a professional kidney specialist.
What is First Trimester Vaginal Bleeding?
First Trimester refers to the first three months of pregnancy. The entire nine-month period of pregnancy is divided into three trimesters or three stages of pregnancy. That makes each trimester a three month period.
Vaginal bleeding during First Trimester of pregnancy is known as First Trimester Vaginal Bleeding. Vaginal bleeding is common in the early stages of pregnancy. It gives rise to complications in 20 to 30% of all cases of pregnancy. Around 10% women are said to suffer from vaginal bleeding in
First Trimester During Pregnancy.
Vaginal Bleeding can occur at any time during pregnancy. Approximately, one in every three women experience bleeding in the period of their pregnancy. However, bleeding is most likely to occur within the first three months of pregnancy.
Vaginal Bleeding First Trimester Symptoms
Vaginal bleeding in First Trimester generally comes with only one major symptom, bleeding through vagina. This is generally characterized by blood coming out of the vagina, the lower part of the female reproductive tract. The bleeding may vary from mild to severe. Severe bleeding usually comes with clots.
Vaginal Bleeding First Trimester Causes
Some of the factors believed to be the reasons behind this condition are
Miscarriage
Bleeding through the vagina is not one of the surest signs of miscarriage as many like to think. Thankfully, miscarriages in First Trimester bleeding cases are not very common. About half of all women suffering from the condition never have a miscarriage or any complicated pregnancy condition. However vaginal bleeding may indicate miscarriage in some cases, even though it is not a sign of an impending one.
Ectopic Pregnancy
Bleeding may occur as a result of this complicated condition in which the embryo grafts itself outside the uterus. In such cases, the embryo is generally found implanted in a fallopian tube. It may complicate the pregnancy and in certain cases, even cause life risks. It is usually accompanied with paining or cramping during First Trimester in the abdomen.
Intercourse
Having sex also results in this complication. During pregnancy, more amount of blood flows to the cervix. The cervix suffers a trauma while you are having an intercourse. A trauma during pregnancy can lead to spotting, or light bleeding. If you are having intercourse during First Trimester pregnancy may get complicated. So take care!
Placenta Previa
Bleeding may also happen if the person is suffering from this condition, marked by an abnormal location of the placenta over the cervix or anywhere close to it.
Cervical Polyp
A cervical polyp is a common benign growth on the surface of the cervical canal. It is not recurrent like a tumor or polyp but can lead to abnormal menstrual bleeding or spotting after having an intercourse.
Fertilized Egg Implantation
Bleeding may also occur at the start of the first trimester if the fertilized egg attaches itself to the uterus wall. This usually happens within the first two weeks of egg fertilization.
Pap Smear Test
Some women also experience bleeding after undergoing an internal physical examination like a Pap Smear Test.
Infections
Sometimes, a sexually transmitted infection or a vaginal infection can cause an irritation or swelling in the cervix. The swollen up cervix may lead to spotting during First Trimester after a Pap Smear Test or an intercourse.
Abnormality in the Placenta
First-trimester bleeding can also happen due to some complicated condition in the placenta.
First Trimester Bleeding Prognosis
Recent researches show that bleeding during the first three months of pregnancy can aggravate risks of delivery in some cases. As aforementioned, it can even be a sign of Ectopic pregnancy which may give rise to risks in pregnancy and even be life-threatening.
First Trimester Bleeding Diagnosis
Diagnosis of the condition is usually carried out with the help of physical tests. Medical examinations like blood tests, Pregnancy ultrasound and Lab tests are conducted to ascertain the cause of bleeding. The medical history of the patient is taken into account. The physician may also ask you about any recent intercourse you had and other information such as the duration and color of bleeding. The factors which lead to bleeding or stop it are also observed or asked about.
First Trimester Vaginal Bleed – Treatment and Management
Mild bleeding usually stops naturally and needs no treatment. If that does not happen, the condition may be a result of some cause that needs immediate treatment. Women with negative blood groups like A- or O- should ideally visit the doctor within three days.
The treatment usually varies with the condition that is behind the bleeding. In case of an infection, doctors may prescribe antibiotic medicines that are safe for the health of the unborn baby.
If bleeding results due to a case of Placenta Previa, bed rest is usually recommended to the patient.
An Ectopic Pregnancy case is a serious one and needs to be surgically treated. The growing embryo requires to be surgically removed to stop bleeding.
As aforesaid, First Trimester is often counted as one of the miscarriage symptoms. If the bleeding is indeed a sign of miscarriage, the blood loss is compensated with transfusions. First Trimester miscarriage cases are dealt with much care.
First Trimester Bleeding is not a sure sign of any major disease. However, the health of a pregnant woman should not be compromised in any circumstance. If there is a case of vaginal bleeding in your house, it is best to seek medical assistance as early as possible. Giving birth is an important part of a woman’s life and one should always take care that it remains a happy process.
First Trimester refers to the first three months of pregnancy. The entire nine-month period of pregnancy is divided into three trimesters or three stages of pregnancy. That makes each trimester a three month period.
First Trimester During Pregnancy.
Vaginal Bleeding can occur at any time during pregnancy. Approximately, one in every three women experience bleeding in the period of their pregnancy. However, bleeding is most likely to occur within the first three months of pregnancy.
Vaginal Bleeding First Trimester Symptoms
Vaginal bleeding in First Trimester generally comes with only one major symptom, bleeding through vagina. This is generally characterized by blood coming out of the vagina, the lower part of the female reproductive tract. The bleeding may vary from mild to severe. Severe bleeding usually comes with clots.
Vaginal Bleeding First Trimester Causes
Some of the factors believed to be the reasons behind this condition are
Miscarriage
Bleeding through the vagina is not one of the surest signs of miscarriage as many like to think. Thankfully, miscarriages in First Trimester bleeding cases are not very common. About half of all women suffering from the condition never have a miscarriage or any complicated pregnancy condition. However vaginal bleeding may indicate miscarriage in some cases, even though it is not a sign of an impending one.
Ectopic Pregnancy
Bleeding may occur as a result of this complicated condition in which the embryo grafts itself outside the uterus. In such cases, the embryo is generally found implanted in a fallopian tube. It may complicate the pregnancy and in certain cases, even cause life risks. It is usually accompanied with paining or cramping during First Trimester in the abdomen.
Having sex also results in this complication. During pregnancy, more amount of blood flows to the cervix. The cervix suffers a trauma while you are having an intercourse. A trauma during pregnancy can lead to spotting, or light bleeding. If you are having intercourse during First Trimester pregnancy may get complicated. So take care!
Placenta Previa
Bleeding may also happen if the person is suffering from this condition, marked by an abnormal location of the placenta over the cervix or anywhere close to it.
Cervical Polyp
A cervical polyp is a common benign growth on the surface of the cervical canal. It is not recurrent like a tumor or polyp but can lead to abnormal menstrual bleeding or spotting after having an intercourse.
Fertilized Egg Implantation
Bleeding may also occur at the start of the first trimester if the fertilized egg attaches itself to the uterus wall. This usually happens within the first two weeks of egg fertilization.
Pap Smear Test
Some women also experience bleeding after undergoing an internal physical examination like a Pap Smear Test.
Infections
Sometimes, a sexually transmitted infection or a vaginal infection can cause an irritation or swelling in the cervix. The swollen up cervix may lead to spotting during First Trimester after a Pap Smear Test or an intercourse.
Abnormality in the Placenta
First-trimester bleeding can also happen due to some complicated condition in the placenta.
First Trimester Bleeding Prognosis
Recent researches show that bleeding during the first three months of pregnancy can aggravate risks of delivery in some cases. As aforementioned, it can even be a sign of Ectopic pregnancy which may give rise to risks in pregnancy and even be life-threatening.
First Trimester Bleeding Diagnosis
Diagnosis of the condition is usually carried out with the help of physical tests. Medical examinations like blood tests, Pregnancy ultrasound and Lab tests are conducted to ascertain the cause of bleeding. The medical history of the patient is taken into account. The physician may also ask you about any recent intercourse you had and other information such as the duration and color of bleeding. The factors which lead to bleeding or stop it are also observed or asked about.
First Trimester Vaginal Bleed – Treatment and Management
Mild bleeding usually stops naturally and needs no treatment. If that does not happen, the condition may be a result of some cause that needs immediate treatment. Women with negative blood groups like A- or O- should ideally visit the doctor within three days.
The treatment usually varies with the condition that is behind the bleeding. In case of an infection, doctors may prescribe antibiotic medicines that are safe for the health of the unborn baby.
If bleeding results due to a case of Placenta Previa, bed rest is usually recommended to the patient.
An Ectopic Pregnancy case is a serious one and needs to be surgically treated. The growing embryo requires to be surgically removed to stop bleeding.
As aforesaid, First Trimester is often counted as one of the miscarriage symptoms. If the bleeding is indeed a sign of miscarriage, the blood loss is compensated with transfusions. First Trimester miscarriage cases are dealt with much care.
First Trimester Bleeding is not a sure sign of any major disease. However, the health of a pregnant woman should not be compromised in any circumstance. If there is a case of vaginal bleeding in your house, it is best to seek medical assistance as early as possible. Giving birth is an important part of a woman’s life and one should always take care that it remains a happy process.
Improve Eyesight~
Eye Exercises:
1_ Blink your eyes as fast as you can for some time.
2_ Close the eyes tightly for some
time and then
open. Do this for 5 times.
3_Roll your eyes in
clockwise as well as anticlockwise
direction for 5 times.
4_While walking on the road or when you
are in an open space, look as far
as possible.
5_Look at an advertisement or some written material
from a far place and try to read it
by focusing your
eyes.
>>Food that is good for Eyes
1_Carrot
2_ Eggs
3_ Milk
4_ Apricots
5_Berries
6_ Black Currants
7_ Fish
8_Collard Greens
9_Grapefruits
10_ Grapes
11_ Lemons
12_ Spinach
>>Harmful for your eyes
1_ Foods and additives containing
Monosodium
Glutamate (MSG)
2_ Looking directly into the sun
for some time.
3_Drugs which are harmful to the
eyes
4_Cell phone games may also be harmful.!
Plz Share/Tag this info
Eye Exercises:
1_ Blink your eyes as fast as you can for some time.
2_ Close the eyes tightly for some
time and then
open. Do this for 5 times.
3_Roll your eyes in
clockwise as well as anticlockwise
direction for 5 times.
4_While walking on the road or when you
are in an open space, look as far
as possible.
5_Look at an advertisement or some written material
from a far place and try to read it
by focusing your
eyes.
>>Food that is good for Eyes
1_Carrot
2_ Eggs
3_ Milk
4_ Apricots
5_Berries
6_ Black Currants
7_ Fish
8_Collard Greens
9_Grapefruits
10_ Grapes
11_ Lemons
12_ Spinach
>>Harmful for your eyes
1_ Foods and additives containing
Monosodium
Glutamate (MSG)
2_ Looking directly into the sun
for some time.
3_Drugs which are harmful to the
eyes
4_Cell phone games may also be harmful.!
Plz Share/Tag this info
Lemon has proved to be nature’s boon to the entire mankind. Itz benefits are:
*.Good for stomach
*.Excellent for Skin Care
*.Aids in Dental Care
*. Cures Throat Infections
*.Good for Weight Loss
*.Controls High Blood Pressure
*.Assist in curing RespiratoryDisorders.
*.Good for treating Rheumatism
*.Reduces Fever.
*. Acts as a blood purifier
*.Hair Care
*.Internal Bleeding
Like & share wd ur Loved ones
Lumhs Online Clinical Discussion Forum (Join us : Only Medical students & Doctors) others will be bored here.Global Medical study Forum.
Some unknown Health Benefits of Mangoes'
Prevents Cancer and Heart diseases
High amount of antioxidants are present in mangoes. So mango when consumed regularly fights against cancer and other heart diseases. As mentioned earlier it also lowers cholesterol.
Improves Digestion
Mangoes are very much beneficial for people suffering from acidity and its enzymes helps to relieve indigestion problems. The Bio-active elements such as Esters, Terpenes and Aldehydes present in mango aids to easy digestion.
Lowers Cholesterol
High level of soluble dietary fiber, Pectin and Vitamin C present in mangoes helps to lower serum cholesterol levels specifically Low-Density Lipoprotein (LDL) Cholesterol.
For Better Reproduction
The Vitamin E which is abundantly present in mangoes helps to regulate sex hormones and boosts sex drive. In many varieties of mango there is about 2.3 to 3 mg of Vitamin E per mango.
Improves Concentration and Memory Power
Mangoes are useful to children who lack concentration in studies as it contains Glutamine acid which is good to boost memory and keep cells active.
For Treating Acne
Mango helps in clearing clogged pores that causes acne. Just slice the mango into very thin pieces and keep it on your face for 10 to 15 min and then take bath or wash your face. Use warm water for washing your face.
High Iron for Women
It’s a known fact that Mango is rich in Iron. People who suffer from anemia can regularly take mango along with their dinner. Pregnant ladies can also take mangoes occasionally as their body needs iron and calcium during that time But Too much consumption of mangoes should be avoided during pregnancy. .
For Diabetes
Mango is slowly gaining new acclaim as diabetes fighter. Earlier there was a myth that people with diabetes should not eat mangoes but that’s not true.
Share if you love Mangoes,
Prevents Cancer and Heart diseases
High amount of antioxidants are present in mangoes. So mango when consumed regularly fights against cancer and other heart diseases. As mentioned earlier it also lowers cholesterol.
Improves Digestion
Mangoes are very much beneficial for people suffering from acidity and its enzymes helps to relieve indigestion problems. The Bio-active elements such as Esters, Terpenes and Aldehydes present in mango aids to easy digestion.
Lowers Cholesterol
High level of soluble dietary fiber, Pectin and Vitamin C present in mangoes helps to lower serum cholesterol levels specifically Low-Density Lipoprotein (LDL) Cholesterol.
For Better Reproduction
The Vitamin E which is abundantly present in mangoes helps to regulate sex hormones and boosts sex drive. In many varieties of mango there is about 2.3 to 3 mg of Vitamin E per mango.
Improves Concentration and Memory Power
Mangoes are useful to children who lack concentration in studies as it contains Glutamine acid which is good to boost memory and keep cells active.
For Treating Acne
Mango helps in clearing clogged pores that causes acne. Just slice the mango into very thin pieces and keep it on your face for 10 to 15 min and then take bath or wash your face. Use warm water for washing your face.
High Iron for Women
It’s a known fact that Mango is rich in Iron. People who suffer from anemia can regularly take mango along with their dinner. Pregnant ladies can also take mangoes occasionally as their body needs iron and calcium during that time But Too much consumption of mangoes should be avoided during pregnancy. .
For Diabetes
Mango is slowly gaining new acclaim as diabetes fighter. Earlier there was a myth that people with diabetes should not eat mangoes but that’s not true.
Share if you love Mangoes,
Eggs ..do you love Eggs ?
Read some important facts about EGGs ...
- Eggs contain a wide range of nutrients (vitamin,Minerals, calorie, amino acids)
- One egg contains 6 grams of high-quality protein and all 9 essential amino acids.
- They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.
- Eggs are one of the only foods that contain naturally occurring vitamin D.
- Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.
- Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals.
- who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.
..do you love Eggs ?Read some important facts about EGGs ...
- Eggs contain a wide range of nutrients (vitamin,Minerals, calorie, amino acids)
- One egg contains 6 grams of high-quality protein and all 9 essential amino acids.
- They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.
- Eggs are one of the only foods that contain naturally occurring vitamin D.
- Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.
- Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals.
- who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.
why you should take a glass of Milk Everyday??
(waste 2 mins to read it)
what Milk gives to your Body : According to the National Dairy Council, milk is filled with nine essential nutrients that benefit our health:
Calcium: Builds healthy bones and teeth; maintains bone mass
Protein: Serves as a source of energy; builds/repairs muscle tissue
Potassium: Helps maintain a healthy blood pressure
Phosphorus: Helps strengthen bones and generate energy
Vitamin D: Helps maintain bones
Vitamin B12: Maintains healthy red blood cells and nerve tissue
Vitamin A: Maintains the immune system; helps maintain normal vision and skin
Riboflavin (B2): Converts food into energy
Niacin: Metabolizes sugars and fatty acids
Details of the benefits that milk gives :
1. Bone health
Milk and dairy products are providers of calcium, phosphorous, magnesium and protein which are all essential for healthy bone growth and development.
2. Teeth
The amounts of calcium and phosphorous in milk and dairy products are also beneficial for the development and maintenance of healthy teeth.
3. Milk and blood pressure
An increasing number of studies suggest that consuming 3 portions of dairy each day, along with 5 portions of fruit and vegetables as part of a low salt diet can reduce high blood pressure in both adults and children.
Although the exact mechanisms involved are not clear, it is thought that the calcium, potassium, magnesium and proteins within milk are all likely to be involved.
4. Milk and cardiovascular disease
Several studies have linked milk and dairy consumption with a reduced risk for cardiovascular disease.
A recent study in Welsh men found that those who drank the most milk had fewer heart attacks than those who had little or no milk in their diets.
5. Obesity
Contrary to popular belief, research has shown that people who consume milk and dairy foods are likely to be slimmer than those who do not.
6. Type 2 diabetes
Studies suggest that regular consumption of low fat dairy products can help to reduce the risk of type 2 diabetes, which has been a longstanding problem in adults, and is becoming increasingly common in children and adolescents.
7. Cancer
There is considerable evidence to suggest that milk has a protective effect on risk of both colorectal and breast cancer with increased intakes.
8. Hydration
In order to remain adequately hydrated, it is recommended that we consume 6-8 cups of fluid each day.
And a lot what is not cited above..
Shared by Lumhs Online Clinical Discussion Forum
(waste 2 mins to read it)
what Milk gives to your Body : According to the National Dairy Council, milk is filled with nine essential nutrients that benefit our health:
Calcium: Builds healthy bones and teeth; maintains bone mass
Protein: Serves as a source of energy; builds/repairs muscle tissue
Potassium: Helps maintain a healthy blood pressure
Phosphorus: Helps strengthen bones and generate energy
Vitamin D: Helps maintain bones
Vitamin B12: Maintains healthy red blood cells and nerve tissue
Vitamin A: Maintains the immune system; helps maintain normal vision and skin
Riboflavin (B2): Converts food into energy
Niacin: Metabolizes sugars and fatty acids
Details of the benefits that milk gives :
1. Bone health
Milk and dairy products are providers of calcium, phosphorous, magnesium and protein which are all essential for healthy bone growth and development.
2. Teeth
The amounts of calcium and phosphorous in milk and dairy products are also beneficial for the development and maintenance of healthy teeth.
3. Milk and blood pressure
An increasing number of studies suggest that consuming 3 portions of dairy each day, along with 5 portions of fruit and vegetables as part of a low salt diet can reduce high blood pressure in both adults and children.
Although the exact mechanisms involved are not clear, it is thought that the calcium, potassium, magnesium and proteins within milk are all likely to be involved.
4. Milk and cardiovascular disease
Several studies have linked milk and dairy consumption with a reduced risk for cardiovascular disease.
A recent study in Welsh men found that those who drank the most milk had fewer heart attacks than those who had little or no milk in their diets.
5. Obesity
Contrary to popular belief, research has shown that people who consume milk and dairy foods are likely to be slimmer than those who do not.
6. Type 2 diabetes
Studies suggest that regular consumption of low fat dairy products can help to reduce the risk of type 2 diabetes, which has been a longstanding problem in adults, and is becoming increasingly common in children and adolescents.
7. Cancer
There is considerable evidence to suggest that milk has a protective effect on risk of both colorectal and breast cancer with increased intakes.
8. Hydration
In order to remain adequately hydrated, it is recommended that we consume 6-8 cups of fluid each day.
And a lot what is not cited above..
Shared by Lumhs Online Clinical Discussion Forum
we'are talking about the Real honey
Lets know some unknown facts n Health benefits of HONEY.
Honey has been used by mankind since the past 2,500 years, all over the world.
While the numerous health benefits of honey have made it an important aspect of traditional medicines such as Ayurveda, scientists are also researching the benefits of honey in modern medicine, especially in healing wounds.
What makes honey so popular? It is the ease with which it can be consumed. One can eat honey directly, put it on bread like a jam, mix it with juice or any drink instead of sugar, or mix it with warm water, lime juice, cinnamon and other herbs to make a medicine. It is savored by all due to its taste as well as health benefits.
1. Sweetener: Sugar can be substituted with honey in many food and drinks. Honey contains about 69% glucose and fructose enabling it to be used as a sweetener.
2. Energy Source: According to USDA, honey contains about 64 calories per tablespoon. Hence honey is also used by many as a source of energy. On the other hand, one tablespoon of sugar will give you about 15 calories. Further the carbohydrates in the honey can be easily converted into glucose by even the most sensitive stomachs. Hence it is very easy to digest honey.
3. Weight Loss: Though honey has more calories than sugar, honey when consumed with warm water helps in digesting the fat stored in your body. Similarly honey and lemon juice and honey and cinnamon help in reducing weight. Read more about benefits of honey in weight loss.
4. Improving Athletic Performance: Recent research has shown that honey is an excellent ergogenic aid and helps in boosting the performance of athletes. Honey facilitates in maintaining blood sugar levels, muscle recuperation and glycogen restoration after a workout.
5. Source of Vitamins and Minerals: Honey contains a variety of vitamins and minerals. The type of vitamins and minerals and their quantity depends on the type of flowers used for apiculture. Commonly, honey contains Vitamin C, Calcium and Iron. Check for the vitamin and mineral content in sugar from any source, you will find it to be either nil or miniscule.
6. Antibacterial and Antifungal Properties: Honey has anti-bacterial and anti-fungal properties and hence it can be used as a natural antiseptic.
7. Antioxidants: Honey contains nutraceuticals, which are effective in removing free radicals from our body. As a result, our body immunity is improved.
8. Skin Care with Milk and Honey: Milk and honey are often served together as both these ingredients help in getting a smooth soothing skin. Hence consuming milk and honey daily in the morning is a common practice in many countries.
9. Honey in Wound Management
Significant research is being carried out to study the benefits of honey in treating wounds. Nursing Standard provides some of these benefits in the document - The benefits of honey in wound management. These have been given below:
10. Honey possesses antimicrobial properties.
-It helps in promoting autolytic debridement.
-It deodorizes malodorous wounds.
-It speeds up the healing process by stimulating wound tissues.
-It helps in initiating the healing process in dormant wounds.
-Honey also helps in promoting moist wound healing.
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