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Elakiri Biggest Health Thread ๏๏๏๏
- Thread starter sirajstc
- Start date
~DRINK WATER ON EMPTY STOMACH~~
It is popular in Japan today to drink water immediately after waking up every morning. Further more, scientific tests have proven its value.We publish below a description of use of water for our readers. For old and serious diseases as well as
modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases: Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases,vomiting, gastritis, diarrhea, piles, diabetes,
constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3.. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may
commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and
from 2nd week onwards – daily..
This treatment method has no side effects,however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active. This makes sense .. The Chinese and Japanese drink hot tea with their meals not cold water. May be it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain... For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down
the digestion. Once this 'sludge' reacts with the acid, it will break
down and be absorbed by the intestine faster than the solid food. It will line the intestine.Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. A serious note about heart attacks:
·Women should know that not every heart attack symptom is going to be the left arm hurting,
· Be aware of intense pain in the jaw line.
· You may never have the first chest pain during the course of a heart attack.
· Nausea and intense sweating are also common symptoms.
· 60% of people who have a heart attack while
they are asleep do not wake up.
· Pain in the jaw can wake you from a sound sleep.
Let's be careful and be aware. The more we know,the better chance we could survive... A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.
Please be a true friend and send this article to all your friends you care about.
PLEASE DON'T IGNORE SHARE IT. THIS MIGHT SAVE
SOMEONE'S LIFE
Simple Tips to Improve Your Digestion
Digestive System
Chew Food Thoroughly
Chewing breaks down food so that it’s easier to digest, stimulates the flow of saliva and also signals the stomach and other organs to secrete digestive juices for incoming food.
Avoid cold drinks with meals
Cold fluids can slow down the digestive processes. Try not to drink anything with meals, if you must then take only a small amount @ room temperature or warm water.
Take Ginger and other Herbs.(Also See Benefits of Ginger)
Ginger can stimulate the gastric juices and aid the digestive process. Herbal remedies for acute and chronic digestive problems usually contain ginger, fennel, peppermint etc.
Food combining
Food combining is based on the idea that different foods require different lengths of time to digest, and involve different stomach enzymes in the digestive process. Eat foods that digest well together.
Eat Enough High-Fiber Foods
The body needs enough fiber to process waste through the digestive system.
Try to Cut Down on Meat
Meat is slow to digest; a vegetarian diet is generally more easily digested, so consider eating more vegetarian meals.
Cut out Sugar
Sugar interferes with the pre-digestive actions of saliva, which makes the digestive of starchy foods in particular more difficult.
Cut down on Pepper
Too much pepper can be an irritant to the digestive system. Use Sparingly.
Reduce intake of Beverages
Toxins from drinking large amounts of hot tea and coffee accumulate and weaken your digestive power. Drink herbal teas rather than stimulants.
Don’t over-eat
Do not indulge and over eat especially spicy, oily foods and sweets. Rather take small meals at regular intervals.
Don’t rush your meals
When you eat in a hurry you don’t have time to chew your foods properly . Hurrying through your food also leads to overeating.
Do not eat dinner just before sleeping
A golden rule to good digestion is to finish eating 2-3 hours before going to bed and let the stomach also rest with your body.
Don’t do heavy exercises immediately after eating
Heavy exercises after meals can actually be harmful and divert energy from the digestive process.
Give your stomach a rest
Wait for your stomach to digest the contents from the previous meal before eating again. This also gives time to replenish the digestive juices and enzymes.
Improve your Posture
Poor posture can restrict blood flow and cramp the digestive tract. Maintain good posture. Some specific yoga asanas can help you improve your posture and balance your digestive system.
Observe a short-term Fast
This is one way to allow the digestive system a well deserved break. Drink plenty of fruit and Vegetable juices during your Fast.
Chew Food Thoroughly
Chewing breaks down food so that it’s easier to digest, stimulates the flow of saliva and also signals the stomach and other organs to secrete digestive juices for incoming food.
Avoid cold drinks with meals
Cold fluids can slow down the digestive processes. Try not to drink anything with meals, if you must then take only a small amount @ room temperature or warm water.
Take Ginger and other Herbs.(Also See Benefits of Ginger)
Ginger can stimulate the gastric juices and aid the digestive process. Herbal remedies for acute and chronic digestive problems usually contain ginger, fennel, peppermint etc.
Food combining
Food combining is based on the idea that different foods require different lengths of time to digest, and involve different stomach enzymes in the digestive process. Eat foods that digest well together.
Eat Enough High-Fiber Foods
The body needs enough fiber to process waste through the digestive system.
Try to Cut Down on Meat
Meat is slow to digest; a vegetarian diet is generally more easily digested, so consider eating more vegetarian meals.
Cut out Sugar
Sugar interferes with the pre-digestive actions of saliva, which makes the digestive of starchy foods in particular more difficult.
Cut down on Pepper
Too much pepper can be an irritant to the digestive system. Use Sparingly.
Reduce intake of Beverages
Toxins from drinking large amounts of hot tea and coffee accumulate and weaken your digestive power. Drink herbal teas rather than stimulants.
Don’t over-eat
Do not indulge and over eat especially spicy, oily foods and sweets. Rather take small meals at regular intervals.
Don’t rush your meals
When you eat in a hurry you don’t have time to chew your foods properly . Hurrying through your food also leads to overeating.
Do not eat dinner just before sleeping
A golden rule to good digestion is to finish eating 2-3 hours before going to bed and let the stomach also rest with your body.
Don’t do heavy exercises immediately after eating
Heavy exercises after meals can actually be harmful and divert energy from the digestive process.
Give your stomach a rest
Wait for your stomach to digest the contents from the previous meal before eating again. This also gives time to replenish the digestive juices and enzymes.
Improve your Posture
Poor posture can restrict blood flow and cramp the digestive tract. Maintain good posture. Some specific yoga asanas can help you improve your posture and balance your digestive system.
Observe a short-term Fast
This is one way to allow the digestive system a well deserved break. Drink plenty of fruit and Vegetable juices during your Fast.
Home Remedies for Head Ache
Headache is a common problem, specially among the working crowd. Headache is caused due to several factors, but we can put it under three broad categories -
1.Tension –This is the most common cause of headache. Tension creates a spasm of the muscles at the back of the neck. The muscle spasm gets the tissues over the surface of the cranium and thus, the pain is felt not only on in the neck but also on the forehead.
2. Migraine –Migraine is the abnormality of the nervous system. This strain on the nervous system is caused due to eye strain, shock, stomach disorders etc. Migraine is a chronic disease which needs medical attention.
3. Cluster Headache –Cluster headaches are repetitive and get back several times in a month. These are generally caused due to constant pressure on the nerves like alcohol consumption; chain-smoking etc.
Headaches are very disturbing and restrict your attention to the pain alone. At this moment pain-killer seems to be the only solution to get relief from headache. Pain killers, however, have side effects. Here are few home remedies to get relief from headache -
1.For chronic headache, eat sliced apple with salt everyday in the morning for a week.
2. Crush lemon crust into a fine powder and make it into a paste with the use of water. Apply this on the forehead. This is quick relief from headache caused due to tension.
3. Apply a small amount of Eucalyptus oil on the centre of the head and cover it with a towel dipped in warm water. This is one of the most effective ways of curing pain.
4. Put 3 drops of ghee in your nostrils for a week to get rid of headache from cold.
5. Drink a glass of water with a teaspoon of honey every morning to treat chronic headache.
6. Grind watermelon seeds with poppy seeds and consume three grams of it every day if you are suffering constant pain.
7. Application of sandalwood paste on the forehead is one of the tradition ways of curing headache.
These seven tips will surely give you quick relief from headache and does not have any side effects. They not only get you relief from headache but also treats it, so that you don’t suffer the symptoms again.
Headache is a common problem, specially among the working crowd. Headache is caused due to several factors, but we can put it under three broad categories -
1.Tension –This is the most common cause of headache. Tension creates a spasm of the muscles at the back of the neck. The muscle spasm gets the tissues over the surface of the cranium and thus, the pain is felt not only on in the neck but also on the forehead.
2. Migraine –Migraine is the abnormality of the nervous system. This strain on the nervous system is caused due to eye strain, shock, stomach disorders etc. Migraine is a chronic disease which needs medical attention.
3. Cluster Headache –Cluster headaches are repetitive and get back several times in a month. These are generally caused due to constant pressure on the nerves like alcohol consumption; chain-smoking etc.
Headaches are very disturbing and restrict your attention to the pain alone. At this moment pain-killer seems to be the only solution to get relief from headache. Pain killers, however, have side effects. Here are few home remedies to get relief from headache -
1.For chronic headache, eat sliced apple with salt everyday in the morning for a week.
2. Crush lemon crust into a fine powder and make it into a paste with the use of water. Apply this on the forehead. This is quick relief from headache caused due to tension.
3. Apply a small amount of Eucalyptus oil on the centre of the head and cover it with a towel dipped in warm water. This is one of the most effective ways of curing pain.
4. Put 3 drops of ghee in your nostrils for a week to get rid of headache from cold.
5. Drink a glass of water with a teaspoon of honey every morning to treat chronic headache.
6. Grind watermelon seeds with poppy seeds and consume three grams of it every day if you are suffering constant pain.
7. Application of sandalwood paste on the forehead is one of the tradition ways of curing headache.
These seven tips will surely give you quick relief from headache and does not have any side effects. They not only get you relief from headache but also treats it, so that you don’t suffer the symptoms again.
Immune Boosting vegetarian Foods
Immune Boosting Vegetarian Foods
(Also See Immuninty Boosters)
Immune Boosting Vegetarian Foods
(Also See Immuninty Boosters)
- Green Beans
- Blue Berry
- Button Mushrooms
- Acai Berry
- Oysters
- Water Melon
- Cabbage
- Almonds
- Grape Fruit
- Wheat Germ
- Low - Fat Yogurt
- Garlic (Also See Benefits of Garlic)
- Spinach
- Tea (Also See Benefits of Green Tea)
- Sweet Potato
- Broccoli
Herbal Health Benefits Cardamom / Elachi
Promoted By Dr.Shikha Sharma Nutri Health
Cardamom herb or cumin cardamom is referred to as the Queen of spices and is popularly referred to as cardamom / elaichi in India and the Indian subcontinent. Apart from its aromatic fragrance used for flavoring foods, cardamom uses range from it being a digestive system tonic to an essential oil in aroma therapy. Here are some Cardamom has a strong, unique taste, with an intensely aromatic, resinous fragrance. Black cardamom has a distinctly more smoky, though not bitter, aroma with a coolness some consider similar to mint.
Health benefits of cardamom / Elachi
Cardamom fights against gas. It helps to relieve gas and heart burn.
Cardamom gives instant relief from the headache. (Applying the paste over forehead gives the relief.)
Cardamom is useful for the protection against heat stroke. One should chew a cardamom while going outside home in sun.
Aromatic cardamom acts as breath freshener because of its fragrance.
Cardamom is very good refinement spice against caffeine. (Detoxifies caffeine).
Helpful in balancing all the three doshas that’s why termed as “tridoshic”Little quantity of cardamom is beneficial in balancing kapha”.
Useful in various kinds of respiratory disorders. In sore throat beneficial.
Cardamom also helps in asthma and whooping-cough. Make a paste by adding cardamom powder and honey.
Regular use of this mixture will give you relief from asthma and whooping-cough.
Cardamom has very good anti-spasmodic abilities so it is very helpful in stopping spasms and tremors.
Cardamom helps in the stimulation and regulation process of discharge of gastric juices and balances stomach acids.
Cardamom helps greatly to cure teeth gum and tooth infections.
Cardamom supports the detoxification process of the body and helps to filter the entire body.
Cardamom is useful in the problems of urinating. You just have to eat cardamom added in to amla, curd, or honey.
Cardamom warms the respiratory tract and by doing this, it increases the circulation to the lungs.
It helps those suffering from stomach cramps (cardamom +long pepper clarified butter).
Cardamom is a boon for vocalists as it helps in improving voice.
It has some role in relieving hiccups.
It is one of the antidepressant in Ayurveda.
Good remedy in vomiting.
Cardamom’s aroma has encouraging effects on the nervous system. It gives healthy feelings during the period of weakness.
Promoted By Dr.Shikha Sharma Nutri Health
Cardamom herb or cumin cardamom is referred to as the Queen of spices and is popularly referred to as cardamom / elaichi in India and the Indian subcontinent. Apart from its aromatic fragrance used for flavoring foods, cardamom uses range from it being a digestive system tonic to an essential oil in aroma therapy. Here are some Cardamom has a strong, unique taste, with an intensely aromatic, resinous fragrance. Black cardamom has a distinctly more smoky, though not bitter, aroma with a coolness some consider similar to mint.
Health benefits of cardamom / Elachi
Cardamom fights against gas. It helps to relieve gas and heart burn.
Cardamom gives instant relief from the headache. (Applying the paste over forehead gives the relief.)
Cardamom is useful for the protection against heat stroke. One should chew a cardamom while going outside home in sun.
Aromatic cardamom acts as breath freshener because of its fragrance.
Cardamom is very good refinement spice against caffeine. (Detoxifies caffeine).
Helpful in balancing all the three doshas that’s why termed as “tridoshic”Little quantity of cardamom is beneficial in balancing kapha”.
Useful in various kinds of respiratory disorders. In sore throat beneficial.
Cardamom also helps in asthma and whooping-cough. Make a paste by adding cardamom powder and honey.
Regular use of this mixture will give you relief from asthma and whooping-cough.
Cardamom has very good anti-spasmodic abilities so it is very helpful in stopping spasms and tremors.
Cardamom helps in the stimulation and regulation process of discharge of gastric juices and balances stomach acids.
Cardamom helps greatly to cure teeth gum and tooth infections.
Cardamom supports the detoxification process of the body and helps to filter the entire body.
Cardamom is useful in the problems of urinating. You just have to eat cardamom added in to amla, curd, or honey.
Cardamom warms the respiratory tract and by doing this, it increases the circulation to the lungs.
It helps those suffering from stomach cramps (cardamom +long pepper clarified butter).
Cardamom is a boon for vocalists as it helps in improving voice.
It has some role in relieving hiccups.
It is one of the antidepressant in Ayurveda.
Good remedy in vomiting.
Cardamom’s aroma has encouraging effects on the nervous system. It gives healthy feelings during the period of weakness.
20 Tips to look Young and Healthy
Ageing is a serious problem for women who are 30 or 35 plus.. in case you are worried about your growing age, and want to avoid ageing problems like wrinkles and fine lines, check out these tips and stay young and healthy forever..
1. Sleep
Sleep is very important for good health and for healthy skin. If you want to attain and retain fresh and soft skin, take 6-8 hours sleep daily. Enough sleep helps to regulate your body’s metabolism and a natural way to remain young.
2. Exercise
Regular exercise is must to have a good health. If you do exercise daily, your body will remain active and function properly.
3. Olives as anti aging source
Green Olives has natural potential to fight against ageing factors, eat olives daily to look younger.
4. Eat Fruits and vegetables
Intake of Fruits and vegetables are directly related to our skin and health. Having enough amounts of fruits and vegetables in our diet chart will surely result to a fresh and younger skin and a healthy body.
5. Sun block
Sunlight damages our skin, can say an enemy of our skin and if your exposure to sun is at maximum it can result in dehydration. Our skin is more sensitive than other body parts hence it needs extra care. Apply a good sun block, according to your skin type before going out in sun and the side effects of sun as well as sun burns.
6. Avoid Smoking
Smoking is injurious to health. It harms the skin; according to medical researchers smoking enhances the ageing factor to 45% in smokers in comparison to non smokers. Avoid smoking and stay healthy and young.
7. Drink Enough Water
Take plenty of water to get fresh skin. Water helps to hydrate the skin and removes impurities from the body.
8. Forget Stress and Stay Happy
Stress not only impact your mental health in fact it damages overall health. Those who always remain happy and avoid stress, always look young and healthy. Plan out your day and follow the routine, avoid stress and keep your mind happy, it can enhance your longevity and freshness of skin.
9. Take a Balance Diet
Take a balance diet which contains all the vitamins and minerals, a balanced diet is very important, but most of us hardly plan out our menu with a balanced diet to get a healthier lifestyle.
10. Use Natural Products For Your Skin
Try to use natural and organic products for your skin; products which contains natural ingredients and herbs are good for skin.
11. Vitamin E
Vitamin E is one of the effective anti ageing agent. Enrich your daily diet chart with foods which are rich in vitamin E. Even if you use any skin care products, prefer those which are enriched with vitamin E.
12. Vitamin A
Use of Retinol A; a purest form of vitamin A can help to reduce wrinkles and fine lines.
13. Benefits of Apple Juice
Apple juice is healthy for having a fresh skin, also you can apply fresh apple juice on your skin daily; apple juice is helpful to remove fine lines and wrinkles.
14. Use of Glycerin, Lemon juice and Rose water
All these 3 are great for having a healthy skin, take Glycerin, lemon juice and rose water in equal amount. Mix all these and apply daily on your face, hands and neck, before going to bed at night. This solution is very effective for younger looking skin.
15. Aloe Vera Gel
Apply Aloe-Vera gel as a face mask on your face, neck and hands. Let it dry for 20 minutes, put the mask out and wash your face with fresh cold water. If you have dry skin then add vitamin E (oil) in the gel and mash it well before applying.
16. Take steam Bath often
Take steam bath at least once in a week, this will help your body to remain healthy and young.
17. Think Positive
Your mental health directly affects your physical health. Adopt a positive attitude towards life and think positive, it’s the way to look young and healthy.
18. Morning Walk
Morning walk is a must to do thing, follow it as your daily routine. Morning walk is one of the most effective to attain good health and for young and fresh skin.
19. Carrots and Sweet Potatoes
Carrots contain the beta-carotene, a natural ingredient that fight against wrinkles and fine lines problems of skin. Take at least one carrot daily in your diet.
20. Yoga
Yoga is one of the best breathing exercise , one of the best of meditation too, try some of the best yoga exercise to get fresh skin and healthy life.
These are simple and natural tips. Try these and stay young n healthy.
Ageing is a serious problem for women who are 30 or 35 plus.. in case you are worried about your growing age, and want to avoid ageing problems like wrinkles and fine lines, check out these tips and stay young and healthy forever..
1. Sleep
Sleep is very important for good health and for healthy skin. If you want to attain and retain fresh and soft skin, take 6-8 hours sleep daily. Enough sleep helps to regulate your body’s metabolism and a natural way to remain young.
2. Exercise
Regular exercise is must to have a good health. If you do exercise daily, your body will remain active and function properly.
3. Olives as anti aging source
Green Olives has natural potential to fight against ageing factors, eat olives daily to look younger.
4. Eat Fruits and vegetables
Intake of Fruits and vegetables are directly related to our skin and health. Having enough amounts of fruits and vegetables in our diet chart will surely result to a fresh and younger skin and a healthy body.
5. Sun block
Sunlight damages our skin, can say an enemy of our skin and if your exposure to sun is at maximum it can result in dehydration. Our skin is more sensitive than other body parts hence it needs extra care. Apply a good sun block, according to your skin type before going out in sun and the side effects of sun as well as sun burns.
6. Avoid Smoking
Smoking is injurious to health. It harms the skin; according to medical researchers smoking enhances the ageing factor to 45% in smokers in comparison to non smokers. Avoid smoking and stay healthy and young.
7. Drink Enough Water
Take plenty of water to get fresh skin. Water helps to hydrate the skin and removes impurities from the body.
8. Forget Stress and Stay Happy
Stress not only impact your mental health in fact it damages overall health. Those who always remain happy and avoid stress, always look young and healthy. Plan out your day and follow the routine, avoid stress and keep your mind happy, it can enhance your longevity and freshness of skin.
9. Take a Balance Diet
Take a balance diet which contains all the vitamins and minerals, a balanced diet is very important, but most of us hardly plan out our menu with a balanced diet to get a healthier lifestyle.
10. Use Natural Products For Your Skin
Try to use natural and organic products for your skin; products which contains natural ingredients and herbs are good for skin.
11. Vitamin E
Vitamin E is one of the effective anti ageing agent. Enrich your daily diet chart with foods which are rich in vitamin E. Even if you use any skin care products, prefer those which are enriched with vitamin E.
12. Vitamin A
Use of Retinol A; a purest form of vitamin A can help to reduce wrinkles and fine lines.
13. Benefits of Apple Juice
Apple juice is healthy for having a fresh skin, also you can apply fresh apple juice on your skin daily; apple juice is helpful to remove fine lines and wrinkles.
14. Use of Glycerin, Lemon juice and Rose water
All these 3 are great for having a healthy skin, take Glycerin, lemon juice and rose water in equal amount. Mix all these and apply daily on your face, hands and neck, before going to bed at night. This solution is very effective for younger looking skin.
15. Aloe Vera Gel
Apply Aloe-Vera gel as a face mask on your face, neck and hands. Let it dry for 20 minutes, put the mask out and wash your face with fresh cold water. If you have dry skin then add vitamin E (oil) in the gel and mash it well before applying.
16. Take steam Bath often
Take steam bath at least once in a week, this will help your body to remain healthy and young.
17. Think Positive
Your mental health directly affects your physical health. Adopt a positive attitude towards life and think positive, it’s the way to look young and healthy.
18. Morning Walk
Morning walk is a must to do thing, follow it as your daily routine. Morning walk is one of the most effective to attain good health and for young and fresh skin.
19. Carrots and Sweet Potatoes
Carrots contain the beta-carotene, a natural ingredient that fight against wrinkles and fine lines problems of skin. Take at least one carrot daily in your diet.
20. Yoga
Yoga is one of the best breathing exercise , one of the best of meditation too, try some of the best yoga exercise to get fresh skin and healthy life.
These are simple and natural tips. Try these and stay young n healthy.
Tips For Common Cold Prevention
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Common Cold Prevention
A cold virus enters in a body through mouth or nose, but there are some reasons the person is responsible himself for illness. The virus can spread through droplets in the air when someone who is sick coughs, sneezes or talks. But it also spreads by direct contact with someone who has a cold or by using shared things, such as utensils, towels, toys or telephones. Touch the eyes, nose or mouth after such contact or exposure, the person must catch a cold.
There are some tips for prevention of common cold. If people will follow them they can save from illness.
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Table of Contents
Common Cold Prevention
A cold virus enters in a body through mouth or nose, but there are some reasons the person is responsible himself for illness. The virus can spread through droplets in the air when someone who is sick coughs, sneezes or talks. But it also spreads by direct contact with someone who has a cold or by using shared things, such as utensils, towels, toys or telephones. Touch the eyes, nose or mouth after such contact or exposure, the person must catch a cold.
There are some tips for prevention of common cold. If people will follow them they can save from illness.
- Drink lots of liquid:
- Frequently wash your hands:
- Take rest
- Don’t touch your face
- Eat healthy diet
- Adjust room temperature and humidity
- Use Vitamins
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Constipation
Constipation is a condition in which the alimentary transit time is prolonged in view of the amount and type of food being ingested in the preceding day or two. This means usually that the feces are hard, dry and of small bulk and are passed less frequently than expected.
Constipation can cause lots of health problem for you. To stay healthy and fit, check out with some handy tips which are very essential and can be beneficial for you to get rid of from the problem of constipation.
Constipation
Constipation is a condition in which the alimentary transit time is prolonged in view of the amount and type of food being ingested in the preceding day or two. This means usually that the feces are hard, dry and of small bulk and are passed less frequently than expected.
Constipation can cause lots of health problem for you. To stay healthy and fit, check out with some handy tips which are very essential and can be beneficial for you to get rid of from the problem of constipation.
- Be sure to take sufficient amount of fiber in your diet as insufficient fiber in your diet is one of the major causes of constipation.
- Drink lots of water. Remember sufficient amount of water can help you a lot in relieving constipation.
- Take 2-3 glass of fruit juice in a day.
- Make Green Salads and Juicy Fruits a major part of your meal.
- Always chew each morsel of food properly before swallowing.
- Eat papaya before or after your meal.
- Take lemon juice in a lukewarm water with a pinch of salt every morning.
- Just avoid too much intake of spices in your diet.
- Avoid fried food, frozen food and food& drinks with preservatives.
- Exercise is must so try to set up your life in a regularized routine.
Natural Tips for Curing Acne
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Acne is one of the major problems of most of the women of the world and it is one of the most embarrassing problems as well and women always try to look for some ways by which they can cure the acne problem.
Acne if not cured at the starting level can be really troublesome for you and it should be necessary for you to cure it at the starting level and avoid the later problems that leave drastic results on your skin.
Acne can be treated at home but it demands special care from your side and every woman will surely give this care because it is the matter of their skin.
http://www.facebook.com/sharer.php?...ne.html&t=Natural Tips for Curing Acne&src=sp
Acne is one of the major problems of most of the women of the world and it is one of the most embarrassing problems as well and women always try to look for some ways by which they can cure the acne problem.
Acne if not cured at the starting level can be really troublesome for you and it should be necessary for you to cure it at the starting level and avoid the later problems that leave drastic results on your skin.
Acne can be treated at home but it demands special care from your side and every woman will surely give this care because it is the matter of their skin.
- Honey has got some really fantastic anti-bacterial properties so it is best to keep your skin away from germs, for applying honey on your skin always go for some facial mask in which mix honey with some natural ingredients and apply it twice a week.
- Make a habit to wash your face with anti-acne soap for twice a day and usually sulfur based soaps proved to best for the skin with acne and they are also easily available in the market.
- Your hairs also contains some oils and other extracts which can affect you skin so if you have long hairs then try to keep them away from your face especially the areas which is affected by acne.
- Citrus lime juice and rose water are two best natural things which can help in curing acne and for the best results mix equal parts lemon juice and rose water and apply directly on your skin, may be you get some irritation initially but then by the time it will get normal. The results can be really fantastic if you apply it almost 3 times a week.
- Aloe Vera is another natural product which has proved it to be the best against the acne problems. For using it on your skin cut the full leaf from the aloe vera plant and then cut the slit down the middle and allow the yellow jelly type of material to drain outside, apply this liquid directly on your skin and repeat this procedure every day to get the best results.
- Vitamin A is best for acne problems and carrot is the natural product that is full with Vitamin A so you should eat as much carrots as you can in your daily routine if you have got acne problems and even don’t have such problem, eat carrots for the better eye sight.
- Don’t try to pimp or squeeze the blackheads because they can leave drastic stains on your face thus leaving your darker than before.
- Zinc is the best anti bacterial agent so you should also take zinc rich foods in order to stay away from all such acne problems and make your skin fresh and young for long time.
Stress Releasing Foods
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It is a common thinking that good food is necessary for healthier life. You can find here food items those are useful for the reduction of stress level. Use these listed items if you are under pressure.
Oranges
A German study in Psychopharmacology found oranges provide us vitamin C and it normalizes blood pressure. Researchers found that if persons are busy in tasks like public dealing or solution of mathematical question and they get 3,000 milligrams of vitamin C, they can return to their normal level quickly.
Sweet potatoes
Sweet potatoes are stress releasing. They are very useful for the ingestion of carbohydrates, when you are under great anxiety. They are also full of beta-carotene and other vitamins. The fibers present in sweet potatoes apply carbohydrates in your body in a slow manner.
Dried Apricots
Dried apricots are the main source of magnesium, which is stress releaser and is also helpful for the relaxation of your muscles
Avocados
US National Heart, Lung and Blood Institute suggest that to reduce blood pressure, potassium is required. Half avocado contains same amount of potassium that an average size of banana contains. Therefore, avocados are very useful in maintaining the stress level.
Skimmed Milk
University of California suggests that foods, which have enough amount of calcium, are useful in maintaining stress level and are useful to ease muscular stress, tension and anxiety.
Internal Medicine study in 2005 found that ladies who get four or more than four serving daily, suffer 46% less from PMS problems as compared to the ladies who get only one serving or slightly higher than this per week.
Green Vegetables
Green vegetables like Broccoli, kale, and others are the most important source of vitamins, which normalize your bodies in the time of stress.
Almonds
Almonds are great stress releasers. Almonds contain different kind of vitamins like vitamin E, vitamin B2, zinc and magnesium. Vitamin E, vitamin B and magnesium are very useful to release stress and comfort for heart patients.
http://www.facebook.com/sharer.php?...thtips.com/stress-releasing-foods.html&src=sp
It is a common thinking that good food is necessary for healthier life. You can find here food items those are useful for the reduction of stress level. Use these listed items if you are under pressure.
Oranges
A German study in Psychopharmacology found oranges provide us vitamin C and it normalizes blood pressure. Researchers found that if persons are busy in tasks like public dealing or solution of mathematical question and they get 3,000 milligrams of vitamin C, they can return to their normal level quickly.
Sweet potatoes
Sweet potatoes are stress releasing. They are very useful for the ingestion of carbohydrates, when you are under great anxiety. They are also full of beta-carotene and other vitamins. The fibers present in sweet potatoes apply carbohydrates in your body in a slow manner.
Dried Apricots
Dried apricots are the main source of magnesium, which is stress releaser and is also helpful for the relaxation of your muscles
Avocados
US National Heart, Lung and Blood Institute suggest that to reduce blood pressure, potassium is required. Half avocado contains same amount of potassium that an average size of banana contains. Therefore, avocados are very useful in maintaining the stress level.
Skimmed Milk
University of California suggests that foods, which have enough amount of calcium, are useful in maintaining stress level and are useful to ease muscular stress, tension and anxiety.
Internal Medicine study in 2005 found that ladies who get four or more than four serving daily, suffer 46% less from PMS problems as compared to the ladies who get only one serving or slightly higher than this per week.
Green Vegetables
Green vegetables like Broccoli, kale, and others are the most important source of vitamins, which normalize your bodies in the time of stress.
Almonds
Almonds are great stress releasers. Almonds contain different kind of vitamins like vitamin E, vitamin B2, zinc and magnesium. Vitamin E, vitamin B and magnesium are very useful to release stress and comfort for heart patients.
Healthy Eyes – A Bless
There is no other camera like eye. Importance of eyes can be asked to a
blind person who exactly knows the value of these cameras granted by the nature. Researchers believe that about half of all blindness could be prevented. Unfortunately, enough research has not yet been made for eye health, due to which eye sight problems and diseases are increasing day by day in the most modern world.
Eye diseases that affect most
Most of the eye diseases are associated with aging as we age, our body muscles star to degenerate, so the eyes. Age related eye diseases are as follows:
Eye care
It’s important to prevent vision problems before they have chance to develop. Well, consuming sufficient vitamins, especially vitamin A, is essential for prevention. Also, an adequate supply of minerals will also be beneficial.
Appropriate eye care can decelerate natural degenerative process. Particularly, macular degeneration can be reduced with the preventative measures, correct eye exercises and good nutrition. It is also possible to reduce the affects of injury, accident, diseases and vision loss caused by strain.
Role of vitamins
Vitamins, minerals and much nutrition can play a key role in maintaining eye health care. There seems to be a strong bond between nutrition and the health of your vision. A, C and E vitamins play their part in looking after your eyes as follows:
Tips to remember
The below mentioned eye care tips helps you have healthy and beautiful eyes.
There is no other camera like eye. Importance of eyes can be asked to a
Eye diseases that affect most
Most of the eye diseases are associated with aging as we age, our body muscles star to degenerate, so the eyes. Age related eye diseases are as follows:
- Cataracts
- Glaucoma
- Macular degeneration
It’s important to prevent vision problems before they have chance to develop. Well, consuming sufficient vitamins, especially vitamin A, is essential for prevention. Also, an adequate supply of minerals will also be beneficial.
Appropriate eye care can decelerate natural degenerative process. Particularly, macular degeneration can be reduced with the preventative measures, correct eye exercises and good nutrition. It is also possible to reduce the affects of injury, accident, diseases and vision loss caused by strain.
Vitamins, minerals and much nutrition can play a key role in maintaining eye health care. There seems to be a strong bond between nutrition and the health of your vision. A, C and E vitamins play their part in looking after your eyes as follows:
- Vitamin A can reduce cataracts and night blindness. Lack ness of vitamin A has been related to corneal ulcers and blindness.
- Vitamin E can also reduce the risk of cataracts and macular degeneration.
- Vitamin C needed to reduce the pressure in glaucoma, to resist the onset of cataracts, and to slow down the effects of degeneration caused by aging.
The below mentioned eye care tips helps you have healthy and beautiful eyes.
- Eat lot of fresh fruits and vegetables like carrots, spinach, papaya and mangoes. These are rich in beta carotene which helps to have healthy eyes.
- Regular exercise improves blood circulation. Only then your eyes are sure to receive enough oxygen for good performance.
- Drink plenty of water, at least 12 glasses of water each day, to avoid any kind of puffiness in the eyes. Drinking lots of water helps to flush out waste from the body.
- Use a clean cotton ball dipped in milk or honey to clean your eyes. Both are good and safe natural cleanser.
- Use sunglasses during the peak day time to protect your eyes from sunrays. Direct exposure to sunrays, cause heavy damage to eyes.
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