GYM යමු : ~ Part I ~

CorD SaC

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    සේරම තමා. ගාන ඇහුවට කිව්වේ නෑ, වැඩේ කරමු කිව්වා මුලින්. මගේ fb list එකේ ඉන්න එකෙක් බන්.
    අන්තිමට ගාන කිව්වාම ත්‍රෙඩ් එකක් දාමු ජිම් අයියා කරපු කැරි වැඩේ කියලා :lol:
     

    kinkon

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  • Aug 5, 2007
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    Kandy ♕ පතිරූප දේස වාසෝ
    Working Out GIF
     
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    meex

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    Thanks machanla. Meka supiri thread ekak.

    weight wadi karala gahanakota anthima reps tika yaddi nikan karakenawa pana na wage danne normal da?

    ubalatath ehemada? matanam bayai kalanthe daala watei kiyala.
     

    CorD SaC

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    Mugen ganin.. maath gaththe mugen

    https://alf.lk/
    යකෝ පට්ට ගනන්නෙ

    Thanks machanla. Meka supiri thread ekak.

    weight wadi karala gahanakota anthima reps tika yaddi nikan karakenawa pana na wage danne normal da?

    ubalatath ehemada? matanam bayai kalanthe daala watei kiyala.
    ඔලුවට හරියට blood pump වෙන්නෙ නැතුව ඇති. හොඳට කනවද උබ?
    ------ Post added on Aug 21, 2023 at 3:36 PM
     

    Voldemort Bro

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    Thanks machanla. Meka supiri thread ekak.

    weight wadi karala gahanakota anthima reps tika yaddi nikan karakenawa pana na wage danne normal da?

    ubalatath ehemada? matanam bayai kalanthe daala watei kiyala.
    Gym yanna kalin simple carbs mona hari kala palayan
     

    meex

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  • Jun 20, 2021
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    යකෝ පට්ට ගනන්නෙ


    ඔලුවට හරියට blood pump වෙන්නෙ නැතුව ඇති. හොඳට කනවද උබ?
    ------ Post added on Aug 21, 2023 at 3:36 PM
    ow kanawane mama.

    Gym yanna kalin simple carbs mona hari kala palayan
    kaala giyath e wage thamai tikak. kokatath mama try karala balannamko. Simple carbs kiwe monawa wageda? short eats?
    ------ Post added on Aug 21, 2023 at 10:33 PM

    යකෝ පට්ට ගනන්නෙ


    ඔලුවට හරියට blood pump වෙන්නෙ නැතුව ඇති. හොඳට කනවද උබ?
    ------ Post added on Aug 21, 2023 at 3:36 PM
    Shoulder press eka thamai lokuwatama. anik ewata na habai.
    ------ Post added on Aug 21, 2023 at 10:34 PM
     

    හෙනයා

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  • May 23, 2014
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    Kottawa
    කෑම එක්කමද මේ ගාන:rolleyes:
    :yes:

    Thanks machanla. Meka supiri thread ekak.

    weight wadi karala gahanakota anthima reps tika yaddi nikan karakenawa pana na wage danne normal da?

    ubalatath ehemada? matanam bayai kalanthe daala watei kiyala.

    ude pandara da workout karanne?

    black coffee ekaka gahapan dates ekka..
    thawa banana gediyak kaala yanna..
    aapu gaman ma hoda meal ekak ganna

    pre workout walata purudu wenna epa anthimata ewa nathuwa bari wenawa..

    ------ Post added on Aug 21, 2023 at 10:59 PM
     
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    meex

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  • Jun 20, 2021
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    :yes:



    ude pandara da workout karanne?

    black coffee ekaka gahapan dates ekka..
    thawa banana gediyak kaala yanna..
    aapu gaman ma hoda meal ekak ganna

    pre workout walata purudu wenna epa anthimata ewa nathuwa bari wenawa..

    ------ Post added on Aug 21, 2023 at 10:59 PM
    na machan dawal hawasa wage.

    ela ill try machan. thanks.
     
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