gym help danna kollangen ahanne..

[solopiz]

Machn gym ake machine godak tinawa. mata danaganna one machine walin sellam karana akada hoda bar walin sellam karana aka kiyala?

 

[solopiz]

bmp

 

[solopiz]

kawruth bmp danepaaa hodee

 

[ela charlie]

mamanam workout karanne barbell(bar) walin,godak result thiyenne barbell walin sellam kalama,a kiyanne manual.machine gana mata pahadeemak neh.

 

[sachi911]

free weights. machines thiyenne injured wena/ wayasata giya unta ne.

 

[DJT_Online]

issellama machine walin karala passe bar walata giyoth hodai mama hithanne...
BUMP

 

[solopiz]

thanx macnla...

 

[Roma Rox]

dekama hodai machn.. awulak na.. habai free weight gahanawanam godak hodai...

 

[Captain NALI]

instructor knk nadda