Gym yana kattiya mata help ekak denna! plz!

[CoolSouthWind]

man issaranam gym ekata giyaa! (1year withara)
eth den mata welawa prashnayak welaa!

man kalpana kale gedara indan ma karanna oya Brabell,dumble set ekak ganna,bench eka nethuwa mewa ganna thiyenne koheda??? gaana keeyak wenawada???
mata ida kada aulakuth thiyenawa ,bench ekak gaththoth ida madi...
bench ekak nethuwa noraml exercise tika karanna puluwan neda??

nethnam Total gym kiyana machine eka ganna! danna kattiya kiyanna mokadda honda kiyala.
meka thama machine eka!

mae deken honda mokadda kiyala oyagollo danna widiyata sup ekak denna!
Thanx!

 

[*danushka*]

man issaranam gym ekata giyaa! (1year withara)
eth den mata welawa prashnayak welaa!

man kalpana kale gedara indan ma karanna oya Brabell,dumble set ekak ganna,bench eka nethuwa mewa ganna thiyenne koheda??? gaana keeyak wenawada???
mata ida kada aulakuth thiyenawa ,bench ekak gaththoth ida madi...
bench ekak nethuwa noraml exercise tika karanna puluwan neda??

nethnam Total gym kiyana machine eka ganna! danna kattiya kiyanna mokadda honda kiyala.
meka thama machine eka!

mae deken honda mokadda kiyala oyagollo danna widiyata sup ekak denna!
Thanx!

machan schedule aka kohomda.dan oya gym yanne natthan instructor kenek na ne.athakota schedule aka oyama hada gannada yanne.anika machan sports item thiyana onama shop akaka ganna thiyenawa.poddak balanna.....

 

[Hayao]

Oh sorry bro mama nan owa gana monawath danne ne

 

[Rangau2]

onna ohe me dawas tiketh indapan ban

 

[actinide]

Oh sorry bro mama nan owa gana monawath danne ne

mama danneth na

 

[CoolSouthWind]

machan schedule aka kohomda.dan oya gym yanne natthan instructor kenek na ne.athakota schedule aka oyama hada gannada yanne.anika machan sports item thiyana onama shop akaka ganna thiyenawa.poddak balanna.....

shedule ekanam aulak thama machan!
mage kalin shedule eke godak exercises rep 6,8 set 3 ewa!
ae widiyata normal eke kaloth aulak nehene???

 

[CoolSouthWind]

Oh sorry bro mama nan owa gana monawath danne ne

ah aulak nehe bro! thanx reply ekata!

 

[nj542]

http://www.eserlanka.com/our-products.html

Plastic Rs. 89/kg

Iron Rs.179/kg



Chrome Rs.239/-kg

Rubber Rs.215/kg


DUMBBELL BAR

14’’ rubber handle Rs.950/-

14’’ Rs. 850/-

16’’ Rs.950/-


BW - 7047 A - 4 feet - Curl Bar Rs 1750/-
BW - 7066 A - 5.5 feet - steel bar 5’ is Rs 1950/-

these prices r 6 months old...

call them and get new prices..



http://www.bodybuilding.com/exercises/

 

[CoolSouthWind]

mama danneth na

ah aulak nehe machan,thanx!

 

[CoolSouthWind]

http://www.eserlanka.com/our-products.html

Plastic Rs. 89/kg

Iron Rs.179/kg



Chrome Rs.239/-kg

Rubber Rs.215/kg


DUMBBELL BAR



14’’ rubber handle Rs.950/-

14’’ Rs. 850/-

16’’ Rs.950/-


BW - 7047 A - 4 feet - Curl Bar Rs 1750/-
BW - 7066 A - 5.5 feet - steel bar 5’ is Rs 1950/-

these prices r 6 months old...

call them and get new prices..

wow! Ela kollek ne! Thanx machan!
bench ekak nethuwa Biceps,triceps, quads walata wage exercises karannapuluwan neda????

 

[Elcid]

Weights karanawa nam hariyatama techniques walata karanna oni machn..Nathnam umba kochchara kalath wadak na..Habai danna ewn ewa kiyala denneth na..Anika instructer kenek nathuwa hariyata kale nathnam passe wena wena awl enna puluwan.
So I think better to use a machine..
But the best way is to do a sport if want to be healthy.

 

[nj542]

wow! Ela kollek ne! Thanx machan!
bench ekak nethuwa Biceps,triceps, quads walata wage exercises karannapuluwan neda????

yap......

follow this site......awesome stuff.....

http://www.bodybuilding.com/exercises/

 

[CoolSouthWind]

Weights karanawa nam hariyatama techniques walata karanna oni machn..Nathnam umba kochchara kalath wadak na..Habai danna ewn ewa kiyala denneth na..Anika instructer kenek nathuwa hariyata kale nathnam passe wena wena awl enna puluwan.
So I think better to use a machine..
But the best way is to do a sport if want to be healthy.

machine eka thama mama ganna hithan inne, mae kattiyagenuth ahala beluwa hondaida kiyala! thanx for the help bro!

 

[CoolSouthWind]

yap......

follow this site......awesome stuff.....

http://www.bodybuilding.com/exercises/

woh thanx bro!
mamanam nitharama yanne mekata
http://scoobysworkshop.com/index.htm

 

[nj542]

machine eka thama mama ganna hithan inne, mae kattiyagenuth ahala beluwa hondaida kiyala! thanx for the help bro!

this should help u.........

http://www.teenbodybuilding.com/mass_home_gym_workout.htm

 

[CoolSouthWind]

this should help u.........

http://www.teenbodybuilding.com/mass_home_gym_workout.htm

woh!!!!!!! thanx bro! thanx a lot!!!!!!!!!!!

 

[nj542]

woh!!!!!!! thanx bro! thanx a lot!!!!!!!!!!!

tht was exactly wht u were looking for ne?? hehe

ur welcome.......

 

[CoolSouthWind]

tht was exactly wht u were looking for ne?? hehe

ur welcome.......

ya sure!

 

[Elakiri Master]

Macho....uba total gym machine eka gathhtada ???
kohomada eken aga hadenawada......

 

[diamonddrago]

weights witharak maddi.....

to have a well toned body you also need cardio and running exercises.....

lots of power is useless if you can't last for long....

my advice..go for the total gym.....