අරලු පෙත්තක් ගහපන්Me sathiye ofc wedakata hotel ekaka inne, arrears cover karaganna.. kanna hodata...
Dawalta visit yannat tiyeno bn boka dada inna be..අරලු පෙත්තක් ගහපන්
ela..drink hot water before half hour from consuming meals
walk around the hotel before and after meals
drink hot water during consuming meals
avoid carbohydrate foods
avoid soups
eat plenty of fresh fruits
දෙන්නම්Me sathiye ofc wedakata hotel ekaka inne, arrears cover karaganna.. kanna hodata...
meken digest wena eka parakku wenawa nemeida?කන්න යන්න කලින් තද කුල වතුර බීපන්.
oken wenne bada sahalu karanawa. one tharamak danna puluwan.meken digest wena eka parakku wenawa nemeida?