cardio workout + dieting+drink more water+.........

eat less,drink more water,reta poddak kala bada pirenna wathura bipan,beer bona eka adu karapan,cardio karapan...
else??kiyala wadak na ban matath thiyana ekama aula oka thama.. exercise karanna welawak nathi eka thama lokuma aula..





bona eka adukara pan fast food kanna epa
nidagannakota munin athata nidaganin
puluwan hema welawakama husma allala bada akulapan.

https://thepiratebay.se/torrent/7513597/Six_Pack_Shortcuts_(the_forgotten_files___Insane_home_fat_loss)
Code:https://thepiratebay.se/torrent/7513597/Six_Pack_Shortcuts_(the_forgotten_files___Insane_home_fat_loss)


Drink Water 4+ L a day....U will be beautiful and healthy
raata noka hitapan. bada bahinawa sathiyen. eth raata ninda yanne nam na ban badaginne purudu wenakan.


cardio workout + dieting+drink more water+.........


and also good food 
