uba kamathi nam mass gainer ekak gahapan.eth me tika karapan kamathi nam
1.tea bona eka natahara karapan udeta wath bonn epa.
2.e wenuwata wathura bipan reta wathura ekak laga thiyan aharunama bipan.rata wathura thibaha enawa one kenekta nidi mathai kammali handa bon na.
3.nagitta gaman wathura ekak bila ita passe mulika wada tika karala hodaata kapan.
4.hoda elagithel walata rata idi dala thiyala his bada kapan
aniwa uba mahath wenwa 100%
tawa siga bona eka nawaththapan arakku bonawanam e wenuwat beer bipan

uba kamathi nam mass gainer ekak gahapan.eth me tika karapan kamathi nam
1.tea bona eka natahara karapan udeta wath bonn epa.
2.e wenuwata wathura bipan reta wathura ekak laga thiyan aharunama bipan.rata wathura thibaha enawa one kenekta nidi mathai kammali handa bon na.
3.nagitta gaman wathura ekak bila ita passe mulika wada tika karala hodaata kapan.
4.hoda elagithel walata rata idi dala thiyala his bada kapan
aniwa uba mahath wenwa 100%
tawa siga bona eka nawaththapan arakku bonawanam e wenuwat beer bipan

වතුර බිව්වම මහත්වෙනවද
ඇයි තේ බොන්න එපා කිව්වේ?
Wathura biwama age le pirisiduwenawa kama kanna puluwan wenawa kana de agata allanawa.tea biwama pradana kama wel maga arenawa kanna puluwan pramane adu wenawa.anik tea wala monada bn hoda dekata tiyenne.mn kiyanne kiri the saha the dekama.man issara 43i hitiye.3m walin 55k una




අඩෝ එච්චර වැඩිවුණේ මේ කියපු දේවල් විතරක් කරලද
ඒ කාලේ අතරතුර ජිම් ගියාද?
මටනම් හැමතිස්සෙම තේ පෙවෙනවා
අඩු කරලා බලන්න වෙනවා
+24
Mn oya kiwwa tika karala bn.sirama sn eka..mekai wenne tea biwama ideta ude kama eka kanne bageta.ita passe 11ta witara apahu badaginnak enawa.ethakota piti walin hadapu deyak kala aye tea bonawa.ita passe dawalta full badagini en na.itin bageta kanawa.apahu hawasa 5wage weddi badagini.ara wadema karanawA.ratath bageta kala nidi.kama wel okkoma awul wenne oya tea nisa.man tea natara karala 5yrs wage.
හම්මට
කරලා බලන්න ඕනේ
නියම වෙලාවට කෑම ගන්නේ නැති එකත් අවුලක්
uba kamathi nam mass gainer ekak gahapan.eth me tika karapan kamathi nam
1.tea bona eka natahara karapan udeta wath bonn epa.
2.e wenuwata wathura bipan reta wathura ekak laga thiyan aharunama bipan.rata wathura thibaha enawa one kenekta nidi mathai kammali handa bon na.
3.nagitta gaman wathura ekak bila ita passe mulika wada tika karala hodaata kapan.
4.hoda elagithel walata rata idi dala thiyala his bada kapan
aniwa uba mahath wenwa 100%
tawa siga bona eka nawaththapan arakku bonawanam e wenuwat beer bipan

Ow bn.udema nagitta gaman al wathura ekak pissek wage bipan.ita passe ganata toilet yanna set wenawa.ita passe unuwen kanna puluwan bath piganak asawrn.oya system eka 3welatama wenawa ganata.elagitel walata rata idi dala tiyala ude bath kanna kalin kapuwama badagini enawa.mahath wenawa
Man oya wathura bona seen aka thamath akadigata puruddak wifiyata karanawa ban. Tea bona aka nam adu karaganna ona.බලමුකෝ
ඕවා පටන්ගත්තට දිගටම කෙරෙන්නේ නැති එකයි අවුල
Man oya wathura bona seen aka thamath akadigata puruddak wifiyata karanawa ban. Tea bona aka nam adu karaganna ona.
Man gym yana nisa mata denaganna ona hoda result akak thiyana mass gainer akak. Ubala oya dala thiyana widiyata man rata idi, peanutes kilo ganan kewa ban. Eeth mahath une na ban. Meat waragath ahemai. Bara ganak yatakala mahath wenna. Mulin try kalae hari krameta nathural mahath wenna. Aka hariyanne na ban. Akai mehemawath karanne
Mage usa 178cm.weight aka 48kg ban
elagithel nathuva rata idi vitharak kaala hariyan nathda bn![]()