Mama ada uden negitta Sinhalayo!

[scurvy]

Gym ekata yanna one- lift some heavy ass weight.
Thopila wage Ponnayo niwine api

 

[diwarathne]

ඩග්ලස් අයියා හිනෙන් දැක්ක නේද පොන්නයෝ

 

[chinthaka156]

udenma dammata kamak naa gym yanna kalin boka daapan

 

[KasunKDP]

වේසිගෙ පුතා....

 

[djnick]

daganin udema gihin bar eka puka assata ponz

 

[DaFuq]

Eka dawasak Uden nakitala wada wenna epa.

 

[scurvy]

gihin awa

 

[senal7]

gihin awa

වේ ප්‍රොටීන් ජොගුවක් බිව්වද පොන්ස්...

 

[DaFuq]

උබ ජිම් යනවා කියන්නේ ලැට් එකට යන එකටද ?

 

[djnick]

gihin awa

ko bar eka thama puka asseda
ganin eliyata tetunus hadei

 

[Silly point]

 

[Yujitha]

 

[D.shan]

 

[Yujitha]

 

[scurvy]

Best time to work out is early in the morning as soon as you wake up.
Why?
1) It's cooler.
2) Testosterone and Growth Hormone levels are at their maximum so muscle growth will be maximal.
3) You feel fit and strong throughout the day.

 

[Sub Zer0]

 

[nai_silva]

 

[Jonnie_Walker]

Best time to work out is early in the morning as soon as you wake up.
Why?
1) It's cooler.
2) Testosterone and Growth Hormone levels are at their maximum so muscle growth will be maximal.
3) You feel fit and strong throughout the day.

 

[ben]

 

[WhiteWalker]

ජිම් යන්නෙ මාෙකටද ?
හෙවි පුසී කෙනෙක්ව උස්සපංකාෙ