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hichchiputha

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  • Jan 3, 2018
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    වොන්ඩර් ලැන්ඩ්

    Sri Lankan Editor

    Well-known member
  • Feb 3, 2018
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    Samahara dawas wala weather / temperature (saha humidity) levels or changes nisa ohoma wenawaa...
    Room temperature eka hariyata hadaa gaththoth, sleep pattern hadaa ganna haki.
    Deep sleep karanna haki nam hodhai kiyala thamai kiyanne.. :):yes:

    Hithe / mind eke stress levels control karaganna ona..
    Just before sleep, tharahawa / anger, jealousy, too much worry, owa ayin karanna.
    Wisadanna bari dewal gana hithana eka adu karanna sleep wenna yanakota.