Orbitrek Machines HELP

pc kush

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  • Feb 5, 2010
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    machan la me widihe machine ekak use karana aya kawuda inne


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    machan mekak use karoth body eketa mona wage support ekak da ganna puluwan.cholesterol wage thiyena eketa me wage ekak use karoth cholesterol adu kara ganna puluwan wei da?thawa meken exercise karanakota Body eke koheta kohetada wadinne?chest eka adu kara ganna ehema meken support ekak thiyei da?
    meka gena danna un poddak kiya dipanko :(
    man ekak ganna kiyala baluwe
     

    harsha45

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  • Apr 5, 2009
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    mage danisse wlak aawa. doctor kiwwa orbi eka padina eka nawaththanna kiyala.(puluwannan treadmill ekak use karanna kiwwa.)
     
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    pc kush

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  • Feb 5, 2010
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    mage danisse wlak aawa. doctor kiwwa orbi eka padina eka nawaththanna kiyala.(puluwannan treadmill ekak use karanna kiwwa.)
    :eek: A moko ban a?ube issara idanma danisse awulak thibbada? ehema nattan meka use karanna patan gattata passe da awe?uba daily use kara da :confused:
     

    Wal MAMA

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  • Oct 29, 2014
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    oka hoday.. man use karala thiyenawa. eth man echchara kemathi ne. thredmile ekata thamay asa.
    oken athata mahaloku deyak denennne ne. leg eken thamay paddle karala speed eka maintain karanna ona. eth oka karanakota full body ekama function wenawa.
    seat eka thiyena eke bycicle eka wage padinnath puluwan. fat burn karanawanam different karadio karanna puluwan meken.
    oka ayath wenne cardio exercise machines walata. fat burn karanna hoday. kolestole thiyenawa nam mokakhari exercise ekak karanna. mekath hoday
     
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    lahirumax0

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  • Feb 21, 2011
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    ane ammo. okak gedara thiyanawa oke dawasak padala sathiyak danis amaru una mata :shocked: :shocked: . Threadmill ekak aran padapan mulin avidala 10 min wage duwapan. mata nam padinna padinna asai meka nam 1 parak kare genawata passe :(
     
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    pc kush

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    oka hoday.. man use karala thiyenawa. eth man echchara kemathi ne. thredmile ekata thamay asa.
    oken athata mahaloku deyak denennne ne. leg eken thamay paddle karala speed eka maintain karanna ona. eth oka karanakota full body ekama function wenawa.
    seat eka thiyena eke bycicle eka wage padinnath puluwan. fat burn karanawanam different karadio karanna puluwan meken.
    oka ayath wenne cardio exercise machines walata. fat burn karanna hoday. kolestole thiyenawa nam mokakhari exercise ekak karanna. mekath hoday
    ubata danis amaru awe nadda?meka use karana pelak un ta danis amaru awith ne,:confused: eka mara case ekak ne ban,math me ekak ganna kiyala baluwe,danis amaru case eka ahuwata passe poddak hoyala balanna wenawa wage ban:(
     
    මගේ දොස්තරය කිව්වා ඔය eliptical (ඉලිප්සාකාර) riders කල් යද්දී දණහිස් වලට නරකයි කියල. බයිසිකල් එකක් ගනින්. අනික මම හුනා කිව්වා වගේ කියන්නම්, පලවෙනි සතියෙන් පස්සේ ඕක පාවිච්චි වෙන්නේ ඇඳුම් එල්ලන්න!
     
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    pc kush

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  • Feb 5, 2010
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    machn Orbitrack ganna epa...

    Spin Bike or Treadmill ekak ganin......hodama wade ethin pulu puluwan widiyata awidina eka thama...... :D

    https://www.facebook.com/GigaTreadmills
    ow ban dawasak dekak nam udeta udeta duwanna giya,eth oka nitharama kerenne na ban,:( mekanam reta gedara awama hari 15min withara pedala wash ekak da ganna puluwan ne kiyala hithuwe,eth me danis amaru case ekak kiyana nisa salli wathure yai da kiyala hithenawa.machne ekak 16900/= wage wenawa
     

    romero2005

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  • Sep 13, 2006
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    Lankawe
    macham man use karanawa..ekadigata dawasata 40 mint 4Km walata wada wadiyen paddoth godakma hodai machan...konda lekin thiyagena padapan. anika padinda puluwan ganata tension eka da ganin.etakota danisse aul enne na.
     
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    MeGusta

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    Sep 11, 2012
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    ow ban tension eka adu karan padapan,tension wediwunama tama hora agawal tiyenawa ayata danahis amaru enawa.:Panika danahis hodata nawala pedapan,samahara aya danahis kelin tiyan oka padinawa etakota danihis ketenawa.man gym ekedi ona taram oka kara mata nan case ekak awe ne.fat nan pattata bahinawa.
     

    pc kush

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  • Feb 5, 2010
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    macham man use karanawa..ekadigata dawasata 40 mint 4Km walata wada wadiyen paddoth godakma hodai machan...konda lekin thiyagena padapan. anika padinda puluwan ganata tension eka da ganin.etakota danisse aul enne na.
    machan oken chest eka thiyena fat eka ehemath bassa ganna puluwan wei da :eek:
     

    GTRZ

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  • Apr 27, 2006
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    Oke payak dangalanawata wada threadmill eke winadi 15 diwwama calorie burn wenawa. Ewagema angata danena workout ekak wenawa.
    Enisa oka godak wela karanna giyama epa wenawa ikmaninma.