Oya creatine gannawada?

[Jecob Boman]

mchan godak kollo gym eke creatine kiyala ekak gannawa. eke patta hondailu angata.

mata ban henama bayai oya beheth warga ganna. meka ganna aya innawada?

monawada thiyenena wasi. oyalata wenasa danenewada?

 

[Mr UNKNOWN]

ගන්න එකක් ෆැමිලි ඩොකාගෙන් අහලම ගන්න එක වඩා හොදයි

 

[Thilantdm]

machn creatine gana issella hoyala balapn hodata..

mn danna tharamin awlk na oke.oka gahuwama dammama hodata weights ghnna pluwan machn.

bt ekama de oka nawaththuawama thama itn...

mn nm kiynne suppliment use nokara hoda meal plan ekak hadan gym eke schedule eka karanna.

ape innnawa 20k wage deela suppliement aran gahala passe nawaththapu un...
unge agawal amu chaa wela itn.

 

[miyuru4u]

machn creatine gana issella hoyala balapn hodata..

mn danna tharamin awlk na oke.oka gahuwama dammama hodata weights ghnna pluwan machn.

bt ekama de oka nawaththuawama thama itn...

mn nm kiynne suppliment use nokara hoda meal plan ekak hadan gym eke schedule eka karanna.

ape innnawa 20k wage deela suppliement aran gahala passe nawaththapu un...
unge agawal amu chaa wela itn.

eka digata weight gahuwama dull ne bun
mokada karane ekata
bench press eka gahala incline press ekata giyama gaha ganna ba bun same weight mokada manda

 

[Thilantdm]

eka digata weight gahuwama dull ne bun
mokada karane ekata
bench press eka gahala incline press ekata giyama gaha ganna ba bun same weight mokada manda

mehema machn bench press ekedi wadina muscle points tikai incline eke wadina tikai wenas.

mamath incline ekedi bench ekata wada aduwen dala gahanne..


ara sachith dala thibba eka blpnko oo kiyla thibbe hodata seen eka..
bt supplement nm use nokarana tharamata thama hoda.

 

[Gccamila]

ගන්න එකක් ෆැමිලි ඩොකාගෙන් අහලම ගන්න එක වඩා හොදයි

​

 

[miyuru4u]

mehema machn bench press ekedi wadina muscle points tikai incline eke wadina tikai wenas.

mamath incline ekedi bench ekata wada aduwen dala gahanne..


ara sachith dala thibba eka blpnko oo kiyla thibbe hodata seen eka..
bt supplement nm use nokarana tharamata thama hoda.

ahh eka tamai machan ehenam seen eka
mata bench eka awulak na sup eka natuwat gahanwa
incline eka gahanama ba bun
2 nd set eke antima hariye idala patta amarui dat miti kaala udata ganne
bara adu kalot harida uba kiyanne ?

 

[scurvy]

mchan godak kollo gym eke creatine kiyala ekak gannawa. eke patta hondailu angata.

mata ban henama bayai oya beheth warga ganna. meka ganna aya innawada?

monawada thiyenena wasi. oyalata wenasa danenewada?

Mam issara gatta pons- short term power eka wedi wenawa- bara ussannna puluwan yakek wage.

Health problems tiyenawanam ganna epa.

 

[Randir]

ahh eka tamai machan ehenam seen eka
mata bench eka awulak na sup eka natuwat gahanwa
incline eka gahanama ba bun
2 nd set eke antima hariye idala patta amarui dat miti kaala udata ganne
bara adu kalot harida uba kiyanne ?

uba incline ekata bara keeyak danawada ? flat bench eke keeyak danawada ?

 

[Jecob Boman]

Mam issara gatta pons- short term power eka wedi wenawa- bara ussannna puluwan yakek wage.

Health problems tiyenawanam ganna epa.

what do you mean health problems?

and you dont take creatine in nowadays?

 

[tclanki]

nah gannenm

 

[scurvy]

what do you mean health problems?

and you dont take creatine in nowadays?

Kidney, heart problems, high blood pressure tiyenawanam ganna epa.

 

[Jecob Boman]

Kidney, heart problems, high blood pressure tiyenawanam ganna epa.

ai dan ganne naththe? gym yannathda?

 

[scurvy]

ai dan ganne naththe? gym yannathda?

eh kaale wage tadata ussanne ne pons.

 

[Thilantdm]

ahh eka tamai machan ehenam seen eka
mata bench eka awulak na sup eka natuwat gahanwa
incline eka gahanama ba bun
2nd set eke antima hariye idala patta amarui dat miti kaala udata ganne
bara adu kalot harida uba kiyanne ?

ow ow adu karapn machn.hariyata muscle focus karala ghnna.balance nathi wenna ghnna epa lassannata ghnna machn.

ape eke samahara un nkn pissu hadila wage ghnwa me harila baladdi bench press eka iwarai...
lat-pull down ehema 1 min ynneth na unta

oya normal ghna weights tikak adu karala dala tikak himin ghala blnna ethkota sahenna amaruwata danei..

 

[Thilantdm]

Mam issara gatta pons- short term power eka wedi wenawa- bara ussannna puluwan yakek wage.

Health problems tiyenawanam ganna epa.

ah goda awilla ape

 

[miyuru4u]

ow ow adu karapn machn.hariyata muscle focus karala ghnna.balance nathi wenna ghnna epa lassannata ghnna machn.

ape eke samahara un nkn pissu hadila wage ghnwa me harila baladdi bench press eka iwarai...
lat-pull down ehema 1 min ynneth na unta

oya normal ghna weights tikak adu karala dala tikak himin ghala blnna ethkota sahenna amaruwata danei..

ade ehemada bun
mamat habai tak gala gahanwa bun wela nati nisa
himin bara adu karala gahuwa nam hari neda bun
thanks machan

 

[Thilantdm]

ade ehemada bun
mamat habai tak gala gahanwa bun wela nati nisa
himin bara adu karala gahuwa nam hari neda bun
thanks machan

ow himin lassanata ghpn machn.
ikmnta wegen gahuwama results enne aduwen.
himn ghuwama ikmnta result eka bala gnna pluwan.

hodata worm up karala patan gnna machn...

 

[Jecob Boman]

ow himin lassanata ghpn machn.
ikmnta wegen gahuwama results enne aduwen.
himn ghuwama ikmnta result eka bala gnna pluwan.

hodata worm up karala patan gnna machn...

this is not true machan. its all depends on your goals. if you want to build strenth, then it's better to do explosive movements with heavy weights. and if you want muscle hypotrophy then it's better to do more reps and sets with controlled movements.

 

[Thilantdm]

this is not true machan. its all depends on your goals. if you want to build strenth, then it's better to do explosive movements with heavy weights. and if you want muscle hypotrophy then it's better to do more reps and sets with controlled movements.

Yes, well, that may be true. But it depends machn. Doesn't matter what is your goal. you have to follow the correct techniques. Sometimes these things depend on your body language. if you're an athlete or something similar that think its ok. But for others, beginners - your way not going to fit. For scurvy its good