kochara naa kiwwath oke podi attak tiye ban .Daily eka digata karama ohoma gatiyak tiye tamai

oya age muscle relax stiff seen ekak wenawa mchn,mokadda hormone ekak release wenawa ekai weak wage danenne.gym yana ekektanan oka gemakma ne.hodata muscle workout karana kenekta awulak ne.exercise madi wunama ohoma weak wenawa.
