socially isolated

[aravinda28]

ඒත් මම කල්පනා කලා මම ඇයි රතු පාට කාර්වලට විතරක් ආස කියලා.

මිනිස්සු කියන්නෙත් සත්තුනෙ බං.අපෙ ප්‍රධානම කාර්ය තමයි වර්ගයා බෝ කරන එක.
ඒකට ගෑනු සත්තු ආකර්ෂනය කරගන්න තමයි අපි මේ ඔක්කොම කරන්නෙ.
සමාජෙ තත්වයක් නැතුව ගෑනු සත්තු ලංවෙන්නෙ නෑ.
ගෑනු සත්තු හොදම ශුක්‍රානුව හොයනව මොකද ඉලග පරම්පරාව අපිට වඩා දියුනු වෙන්න ඕන.
ඕක පරිනාමයට අදාල සිද්දියක්

 

[Kodiya97]

උබේ නම ලහිරු නේද?ඇත්ත කියපන්

 

[ihatemylife]

උබේ නම ලහිරු නේද?ඇත්ත කියපන්

 

[sthumi]

time will tell you being alone is the most healthiest thing to do

 

[Kodiya97]

මම අදුර ලහිරු කෙනෙක් ඉන්නවා ඌ උබ වගේමයි...ලගදි තිබ්බ වෙඩිමකට ඌ ආවා..ඔය කිව්ව විදිහටම ඌ ගනන් ගත්තේ නෑ කවුරුවත්.ඌ ඉතිං නොකා ගියා වෙඩිමෙන්.

 

[jay-shan]

bmp

 

[Dumbledore]

Mewa masa 3na 4k eka digata beela balanna...

1. Becozinc
2. Vitamin D
3. Ashwagandha


Bona gaman class ekakata wage gihin yaluwo kipa denek set karaganna..

meva biuvama moko venne bro

 

[Sam Walton]

meva biuvama moko venne bro

mmm oya vitamins and minerals lankawe godak kollange adui machg. specially eliyata bahin natuwa dawasama pc ekath inna ayage. owa adu unama kammali gatiya, epa weema, low self confidence, low self-esteem, anxiety arawa mewa okkoma enawa machg..

owa nisa kohomath enne negative feelings. taman gana negatively hitanna hitanna ohoma socially isolated kiyala hitena eka natara wen na..

Ashwagandha nan anxiety walata directly help wenawa (by increasing GABA). kawuru hari dakkama kata karanna bayai wage nan ewa hari yanawa saitiyak wage eka digata use kaloth..

 

[KungaK]

mmm oya vitamins and minerals lankawe godak kollange adui machg. specially eliyata bahin natuwa dawasama pc ekath inna ayage. owa adu unama kammali gatiya, epa weema, low self confidence, low self-esteem, anxiety arawa mewa okkoma enawa machg..

owa nisa kohomath enne negative feelings. taman gana negatively hitanna hitanna ohoma socially isolated kiyala hitena eka natara wen na..

Ashwagandha nan anxiety walata directly help wenawa (by increasing GABA). kawuru hari dakkama kata karanna bayai wage nan ewa hari yanawa saitiyak wage eka digata use kaloth..

Dosage and time?
Side effects?
Conflicting drugs?

 

[Sam Walton]

Dosage and time?
Side effects?
Conflicting drugs?

Becozinc : one tablet a day - morning after meals
https://mymed.lk/en/wellness/supplement/496-becozinc-60-caps.html

Vitamin D3 : 25 mcg - Night after meals ( Meka ganna kalin vitamin d level eka test karala innawa nan hondai)

Ashwagandha : 600 -700 Mg per day - morning after meals -Use this for 4 weeks and discontinue for a week and use it again for 4 weeks.
https://takas.lk/ancient-nutraceuticals-natural-ashwagandha-capsules-100caps.html

Extra: Drinking Green tea is also good if continue daily. Green Tea also has something called L-theanine which will increase GABA and reduce anxiety.

 

[KungaK]

Becozinc : one tablet a day - morning after meals
https://mymed.lk/en/wellness/supplement/496-becozinc-60-caps.html

Vitamin D3 : 25 mcg - Night after meals ( Meka ganna kalin vitamin d level eka test karala innawa nan hondai)

Ashwagandha : 600 -700 Mg per day - morning after meals -Use this for 4 weeks and discontinue for a week and use it again for 4 weeks.
https://takas.lk/ancient-nutraceuticals-natural-ashwagandha-capsules-100caps.html

Extra: Drinking Green tea is also good if continue daily. Green Tea also has something called L-theanine which will increase GABA and reduce anxiety.

Thanks bro
Kohomada Vitamin D levels test karanne?
Vitamin onawata wada wadi nam urine ekka flush wela yanawa kiyalath ahala tiyenawa. Not sure

 

[Sam Walton]

Side effects?
Conflicting drugs?

Well no any harmful side effects if used the recommended dosage for 2 to 3 months. (Anyway this depends on the medical conditions you already have. Don't use if you are Pregnant or breast feeding )

I wont recommend taking ashwagandha if you already taking drugs for anxity/depression,thyroid issues, blood sugar or blood pressure.
Vitamine D (after a test) and Bicozinc is fine .

 

[KungaK]

Much love

 

[Sam Walton]

Thanks bro
Kohomada Vitamin D levels test karanne?
Vitamin onawata wada wadi nam urine ekka flush wela yanawa kiyalath ahala tiyenawa. Not sure

Medical checkups karaganna tanakata gihin vitamin D test ekak one kiyuwama karala dei.. adui nan doctr kenekta eka pennana.. eya dei Vitamin D liyala.. A, D, E wage body eke store wenawa wadiyen gattot.. ekai test ekak karana eka honda vitamin D walata..

Vitamin B and C excess flush wenawa urine ekka, store wen na.. so daily ewa ganna one..