machan supplement ube anumataha karanne mokakda?
kohomath mata gym yanna wenne na ban![]()
machan supplement gannanam epa GYM yanna barinam ...

machan owa machan kohoma kiuwath agata kohomada kiyanna mamanam danne naha

bt machanz oya monayam widihakin ho mahath wenna yanawanam kisima daka lesi krama karanna yanna epa. 
lesiiyen mahath wenna nam machan krama thiyenawa. (E wagema ledath hadenawa
) mama kiyanne nam GYM yanna kiyalai. bt ekatath kapaweema one
nathuwanam gihin wadakuth naha 
mama hitapu widihatai dan inna widihai balanakota mama godak wenas 
beheth karanawanam ewatath than thiyenawa. bt ewalin labena de mokak weida kiyanna danne naha 


kesewethath mamath kalayak Weight gain tin 6k wage biuwa... e bona kalenam tikak aga awa bt nawaththuwa gana sara nisa e ekkama aga bassa... bt samahara ayata agata allanawa
dr. la unath kiyanne oka bonna kiyalai. (ita wada hodai salli tika kanawa
) machan ape paththe man danna dethun denek sinhala beheth nam kara.. bohoma sarthakai. bt kalayak yanawa 

oya thiranaya karanna hoda widiha. monatath kalin udeta,dawalta,Hawasata,rata hodata kanna. (Hodata ok
therenawane hodata kiyaddi
) ... e athara thura thawa kramayak gana hithanna kamanam adu karannama epa. koi weleth kanna balanna 
mamath oya kettu nisa godak upst unne
bt dan nam ehema naha sira 



