mahath wenna widiyak???????

nelik

Well-known member
  • Nov 23, 2007
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    machan supplement ube anumataha karanne mokakda?
    kohomath mata gym yanna wenne na ban:no::no:

    machan supplement gannanam epa GYM yanna barinam ... :sorry::sorry:
    machan owa machan kohoma kiuwath agata kohomada kiyanna mamanam danne naha :no::no: bt machanz oya monayam widihakin ho mahath wenna yanawanam kisima daka lesi krama karanna yanna epa. :shocked::no: lesiiyen mahath wenna nam machan krama thiyenawa. (E wagema ledath hadenawa:dull:) mama kiyanne nam GYM yanna kiyalai. bt ekatath kapaweema one :yes: nathuwanam gihin wadakuth naha :no::no: mama hitapu widihatai dan inna widihai balanakota mama godak wenas :cool::cool: beheth karanawanam ewatath than thiyenawa. bt ewalin labena de mokak weida kiyanna danne naha :sorry::sorry::no::sorry: kesewethath mamath kalayak Weight gain tin 6k wage biuwa... e bona kalenam tikak aga awa bt nawaththuwa gana sara nisa e ekkama aga bassa... bt samahara ayata agata allanawa :yes: dr. la unath kiyanne oka bonna kiyalai. (ita wada hodai salli tika kanawa :baffled:) machan ape paththe man danna dethun denek sinhala beheth nam kara.. bohoma sarthakai. bt kalayak yanawa :(:yes::( oya thiranaya karanna hoda widiha. monatath kalin udeta,dawalta,Hawasata,rata hodata kanna. (Hodata ok :cool: therenawane hodata kiyaddi ;)) ... e athara thura thawa kramayak gana hithanna kamanam adu karannama epa. koi weleth kanna balanna :yes:


    mamath oya kettu nisa godak upst unne :( bt dan nam ehema naha sira :yes::)
     

    dumasrc

    Member
    Oct 6, 2009
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    kadeta gihin hoda rata idi tikak ganin

    genalla eka dekata palala butter ethulata dala kapan elagi thel danawanam godak hodai


    anika gaslabu kapan ethakota hema welema bada sudda wenawa

    hodata wathura bipan
     

    nelik

    Well-known member
  • Nov 23, 2007
    16,800
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    kadeta gihin hoda rata idi tikak ganin

    genalla eka dekata palala butter ethulata dala kapan elagi thel danawanam godak hodai


    anika gaslabu kapan ethakota hema welema bada sudda wenawa

    hodata wathura bipan

    Ube Profile eke pic eka ela :D
     

    SP22614

    Well-known member
  • Jun 15, 2007
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    404 not found
    kadeta gihin hoda rata idi tikak ganin

    genalla eka dekata palala butter ethulata dala kapan elagi thel danawanam godak hodai


    anika gaslabu kapan ethakota hema welema bada sudda wenawa

    hodata wathura bipan

    මූ නම් වතිල වෙදාගේ ගෝලයෙක්ද කොහෙද...
    :lol::lol::lol::lol::lol::lol:
     

    SP22614

    Well-known member
  • Jun 15, 2007
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    machan supplement gannanam epa GYM yanna barinam ... :sorry::sorry:
    machan owa machan kohoma kiuwath agata kohomada kiyanna mamanam danne naha :no::no: bt machanz oya monayam widihakin ho mahath wenna yanawanam kisima daka lesi krama karanna yanna epa. :shocked::no: lesiiyen mahath wenna nam machan krama thiyenawa. (E wagema ledath hadenawa:dull:) mama kiyanne nam GYM yanna kiyalai. bt ekatath kapaweema one :yes: nathuwanam gihin wadakuth naha :no::no: mama hitapu widihatai dan inna widihai balanakota mama godak wenas :cool::cool: beheth karanawanam ewatath than thiyenawa. bt ewalin labena de mokak weida kiyanna danne naha :sorry::sorry::no::sorry: kesewethath mamath kalayak Weight gain tin 6k wage biuwa... e bona kalenam tikak aga awa bt nawaththuwa gana sara nisa e ekkama aga bassa... bt samahara ayata agata allanawa :yes: dr. la unath kiyanne oka bonna kiyalai. (ita wada hodai salli tika kanawa :baffled:) machan ape paththe man danna dethun denek sinhala beheth nam kara.. bohoma sarthakai. bt kalayak yanawa :(:yes::( oya thiranaya karanna hoda widiha. monatath kalin udeta,dawalta,Hawasata,rata hodata kanna. (Hodata ok :cool: therenawane hodata kiyaddi ;)) ... e athara thura thawa kramayak gana hithanna kamanam adu karannama epa. koi weleth kanna balanna :yes:


    mamath oya kettu nisa godak upst unne :( bt dan nam ehema naha sira :yes::)

    උඹ දැන් එකම තැනට වෙලා oodesk කරන නිසා මහත් වෙලා ඇති...
    :lol::lol::lol::lol::lol::lol:
     

    neonlili

    Junior member
  • Apr 30, 2011
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    machan supplement gannanam epa GYM yanna barinam ... :sorry::sorry:
    machan owa machan kohoma kiuwath agata kohomada kiyanna mamanam danne naha :no::no: bt machanz oya monayam widihakin ho mahath wenna yanawanam kisima daka lesi krama karanna yanna epa. :shocked::no: lesiiyen mahath wenna nam machan krama thiyenawa. (E wagema ledath hadenawa:dull:) mama kiyanne nam GYM yanna kiyalai. bt ekatath kapaweema one :yes: nathuwanam gihin wadakuth naha :no::no: mama hitapu widihatai dan inna widihai balanakota mama godak wenas :cool::cool: beheth karanawanam ewatath than thiyenawa. bt ewalin labena de mokak weida kiyanna danne naha :sorry::sorry::no::sorry: kesewethath mamath kalayak Weight gain tin 6k wage biuwa... e bona kalenam tikak aga awa bt nawaththuwa gana sara nisa e ekkama aga bassa... bt samahara ayata agata allanawa :yes: dr. la unath kiyanne oka bonna kiyalai. (ita wada hodai salli tika kanawa :baffled:) machan ape paththe man danna dethun denek sinhala beheth nam kara.. bohoma sarthakai. bt kalayak yanawa :(:yes::( oya thiranaya karanna hoda widiha. monatath kalin udeta,dawalta,Hawasata,rata hodata kanna. (Hodata ok :cool: therenawane hodata kiyaddi ;)) ... e athara thura thawa kramayak gana hithanna kamanam adu karannama epa. koi weleth kanna balanna :yes:


    mamath oya kettu nisa godak upst unne :( bt dan nam ehema naha sira :yes::)

    thnk u machan
    bohoma wadagath
     

    cocacola

    Well-known member
  • Jan 20, 2010
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    weightgain.jpg
     
    Last edited:

    csbtatu

    Active member
  • Sep 24, 2007
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    Dubai
    No need any amino Acids or any capsules..Go for the 100% Gold standard Whey protein from Optimum Nutrition but lil bit expensive..and eat like hell n do a heavy work out for 3days a week! ull see the results bro! to gain = Heavy weight, Low reps and slow! good luck bro! :)