mahath wenna widiyak???????

neonlili

Junior member
  • Apr 30, 2011
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    machanz gym yanne nathuwa mega mass hari power mass hari biwwata kamak nadda?
    normally gedara exercise karala
     

    Pradeep27

    Active member
  • Oct 14, 2010
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    mekai siddiya mega mass bonawanam gym yanna one ban .nattan size danawa witarai.aga joll uba rugby ganawanam awlak na.uba koheda inne.gym ekak tiyanawa free ape gewal patte enawaanam kiyapan.
     

    neonlili

    Junior member
  • Apr 30, 2011
    425
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    mekai siddiya mega mass bonawanam gym yanna one ban .nattan size danawa witarai.aga joll uba rugby ganawanam awlak na.uba koheda inne.gym ekak tiyanawa free ape gewal patte enawaanam kiyapan.

    mama inne ja-ela machan
    mata poddak aga dagatta nam athi
     

    nelik

    Well-known member
  • Nov 23, 2007
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    mama inne ja-ela machan
    mata poddak aga dagatta nam athi

    mage thraed balanna athi kiyala hithanawa :yes:
    me wenakota mama nam GYM gihin aga tikak Shape eke mata one widihata hadagaththa. :) GYM yanna... mama dan tikak kal idan yanawa :yes:
    hitiye bohoma kettuwata. dan Shape :yes:
     

    neonlili

    Junior member
  • Apr 30, 2011
    425
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    Power Mass
    Mega Mass (Ultra)

    mass products are good for grow your body..

    ya bro
    but i'm not going to a gym
    i'm just exercising at home (normal exercises)
    i dont want build my muscles
    just must be a fat guy with boy shape so is mega mass ultra good?
     

    neonlili

    Junior member
  • Apr 30, 2011
    425
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    mage thraed balanna athi kiyala hithanawa :yes:
    me wenakota mama nam GYM gihin aga tikak Shape eke mata one widihata hadagaththa. :) GYM yanna... mama dan tikak kal idan yanawa :yes:
    hitiye bohoma kettuwata. dan Shape :yes:

    machan gym ekak lafga patha na ekai scene eka
    mega mass ube biwwada? eka hodada?
     

    nelik

    Well-known member
  • Nov 23, 2007
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    machan gym ekak lafga patha na ekai scene eka
    mega mass ube biwwada? eka hodada?


    machan mata gym eke sir ma kiuwa megamass bonna epa kiyala.:no: eya gawath thiyenawa :yes: bt dunne naha :no: mokada eka biwama bada enawalu sahenta. (Aniwa gym yannama one bonawanam nathnam chaa:dull:) so unak ganunoth ehema aye bahinawalu. mamath thama hari supplement ekak naha. :no::no: bt danata week ekata 2parak wage creatine kiyana eka gannawa :)
    habai mama danne naha ekata aga enawada kiyalanam :sorry: bt sir nam kiuwa tikak aga enawa , gym eke ez karana hatiyata kiyala (Mahansiyak nathiwa gym eke bara ussanna puluwan :yes:)

    china katu seen ekakuth thiyenawa habai :yes::yes: kalubovila - dr. Prasad Deshappriya ...
     
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    neonlili

    Junior member
  • Apr 30, 2011
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    machan mata gym eke sir ma kiuwa megamass bonna epa kiyala.:no: eya gawath thiyenawa :yes: bt dunne naha :no: mokada eka biwama bada enawalu sahenta. (Aniwa gym yannama one bonawanam nathnam chaa:dull:) so unak ganunoth ehema aye bahinawalu. mamath thama hari supplement ekak naha. :no::no: bt danata week ekata 2parak wage creatine kiyana eka gannawa :)
    habai mama danne naha ekata aga enawada kiyalanam :sorry: bt sir nam kiuwa tikak aga enawa , gym eke ez karana hatiyata kiyala (Mahansiyak nathiwa gym eke bara ussanna puluwan :yes:)


    machan supplement ube anumataha karanne mokakda?
    kohomath mata gym yanna wenne na ban:no::no:
     

    lcrstudio

    Well-known member
  • May 10, 2008
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    Colombo
    Macho... Honda gym ekakata set veyan!!
    Eke inztrctr gen ahapan umbata set vena bhande mokakda kiala..
    Nathuva nikan gedarata vela indagena
    supplements gahuoth thota monava veida dannah...
     

    TaurusRX

    Member
    Jan 12, 2011
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    mchn gym 1ta noya supliment ganna epa hoda ne................
    supliment wala side effect thiyenawa.........
    1 nisa gym 1ta gihin hoda supliment 1ak balala wada karapan......
    nikam supliment gaththahama umba jol wela thiyei............
    k mchn......
     

    GAC

    Well-known member
  • Jul 14, 2009
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    ගෙන්දගම් පොළොve
    First go to a doctor.... mokada muscle building supplements walin aga mahath karanne na... mahath unath leda thamai.. uba supplements gannawanam anivaryen exercise karapan..

    mokada anthimata uba ledek wela nawathi.. (kettu wena eka wayase waradda)