Gym Yana Kollo Wenuwen II

[hector@troy]

ehema seen ekakuth thiyenawa machn. eka eka unge agawal hadena widiya wenas. supplement ekak gahala balahan. u nokiwata u denawa athi hodata supplement walata wade..

uu supplement gahanawada danne ne....
ape gewal walin denne ne ban supp. gahanna...
a gana kiyapu gaman thota adu wayasin maka bawenna oneda ahanawa..

 

[panchaz]

un fat eka adu kara ganna steroid gahanna bn. un competition kaleta wathurawath bonne nathwa bn fat eka adu kara ganne.. lean mass kiyanne bn fat eka adu karala muscle eka witharak hadana eka. ethakota kohomath fat eka thiyenne 5% wage thama.. steroid gahuwoth digatama gahanna one. nawathuwoth bahinawa aga. digatama gahuwoth kela.

uba kiyanne Lazar natural kiyalda ?
machan oya kiyanne body eka dehydrated karna eka gana competion kaleyta water level eka adu intake eka nawattala.. but oona taram steroids tiyenwa fat level eka decrease karanna hodama eg : Clenbuterol
Sterorid gahala nawattuwoth bahina eka atta machan but oya sterorid gahanna wagema agen wash karannath puluwan spend karanawma aawata
Lazar , Sirge la fitness models la ney ... un Bodybuilders la wage sterorid usage eka abuse nokarata.. unuth sterorids use kanrawa , habai mama ara kalin kiuwa wage sterorid ma witharak hariyanne naha naturallyth gifted wenna oona + hardwork + nutrients hodatama tiyenan oona

 

[sanka gamage]

mcn MuscleTech Mass Tech eka kohomada uba use kare,dawas keeyak gahanna puluwanda

 

[ROCK ZILLA]

Ela

REP +3

 

[rumeshsilva]

Help

machan man "

MUSCLEPHARM CLA CORE



180 gaththa meka kohomada use karanne workout ekata kalinuth gannawada? naththan after meal da ganne dawasata keeyak wageda?

 

[SleepingDog]

masstech ekak gaththa...
Dan weight eka 60kg ..65,70kg walata wadi karaganna hoda meal plan ekak deepanko..
Masstech eke serving ekata scoop 5ma ganna oneda??

Maara case eka kiyanne 60kg pahu wennema Na..noka hitiyata adu wenneth Na..

 

[Awake Of Death]

Ela

+3

 

[scurvy]

Menna meka kiyawahan.

http://www.elakiri.com/forum/showthread.php?t=1576901

 

[isuru harsha]

මචන් මම අවුරුද්දක විතර ඉදන් workout කරනවා.
මට සප්ලිමන්ට් එකක් ඔනේ .
මගෙ උස 6'2'' බර 80 Kg .
weight gainer ද
protein supplement ද හොද?

 

[bundy123]

machan mage hight aka. 5i 10i.weight 78kg..Body normal..but ath 2 kettui body akath ekka baladdi...
Man mas maalu kana aka nawaththala den 10yrs wenawa..but eggs kanawa..

Body aka tikak hadaganna advise akak denawada?

 

[scurvy]

machan mage hight aka. 5i 10i.weight 78kg..Body normal..but ath 2 kettui body akath ekka baladdi...
Man mas maalu kana aka nawaththala den 10yrs wenawa..but eggs kanawa..

Body aka tikak hadaganna advise akak denawada?

mas maalu kaapan ponnayo, chicken full breast ekak kaapan dawasata, bittara 10k kaapana dawasata, non-fat milk liter 1k beepan.

 

[Jonnie_Walker]

mas maalu kaapan ponnayo, chicken full breast ekak kaapan dawasata, bittara 10k kaapana dawasata, non-fat milk liter 1k beepan.

 

[SleepingDog]

Kesbewe thiyena HIT HARD gym eka gana kawruhari dannawanam kiyando eka hodada arawada mewada

thawa FAT adukaraganna hoda supplements monada kiyalath kiyando bada adukaragena fitness hadaganima thama target eka

HIT HARD gym eka hodai..mama kaalayak eke sellan kala..patta..
okkoma equipments tynwa..okkoma ewa aluth..
Quality ekata tynawa.
Schedule unath hodai..
Recommend karanna puluwan....

 

[scurvy]

 

[ROCK ZILLA]

 

[scurvy]

Meh umbada ponnayao?
Ridei™

 

[ROCK ZILLA]

Meh umbada ponnayao?
Ridei™

Greg Plitt. den wath dena ganinin ponz

 

[Criss Angel]

Which is best, Inner Armour hard mass or Anabolic

Inner Armour Hard Mass vs Anobolic,
me deke hoda monada ?
me deke venasa monada ??
use karapu aya innavada ???

 

[D@sun]

ela ela.. I used to go but then I stopped.. hope to go again! +++

 

[Jonnie_Walker]

uu supplement gahanawada danne ne....
ape gewal walin denne ne ban supp. gahanna...
a gana kiyapu gaman thota adu wayasin maka bawenna oneda ahanawa..

same here oi