GYM යමු : ~ Part I ~

shanehbrsj

Banned
Jun 13, 2012
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In House Music
මචන් peanut butter එහෙම කොහොමද ? මේස හැඳි 2ක් වගේ .....කැලරි කොච්ච්චාර තියෙනවද
:sorry:
 

miyuru4u

Well-known member
  • Jan 18, 2007
    31,894
    10,489
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    In the eyes of my girl
    Me April wala patan gatta.. ube info patta. danata dawas 5k kala. result patta satis. kalin masayak karala gatta result dawas 5ta awa. Kama thama poddak awla. Mata Oats kanna ba appiriyai. thama hoda recipe ekak set une na.

    PS - gym 3 years wage nawattala hitiye athi wela result nathi nisa. dan nam ayith ube thread eka nisa moral up wela thiyenne.. thx :cool:

    dawas 5 ta ubata mokakda apu result eka :shocked:
     

    MihiCherub

    Well-known member
  • Sep 14, 2009
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    Gampaha
    අලුත් අවුරුද්දෙ බල්ක් කරන්න සෙට් උන සෙට් එක කෝ... :rolleyes:
     

    tclanki

    Well-known member
  • Feb 11, 2010
    6,646
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    Me April wala patan gatta.. ube info patta. danata dawas 5k kala. result patta satis. kalin masayak karala gatta result dawas 5ta awa. Kama thama poddak awla. Mata Oats kanna ba appiriyai. thama hoda recipe ekak set une na.

    PS - gym 3 years wage nawattala hitiye athi wela result nathi nisa. dan nam ayith ube thread eka nisa moral up wela thiyenne.. thx :cool:

    oats roti wage hadaganna eka maru

    mnnm me tikema gym giye nah kohomath ayama weight eka wadi karaganna oni.. mge legs wadiya cut une ne giya parath legs karalath thighs lokui
     

    Rio123

    Well-known member
  • Jan 16, 2012
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    creatine + amino + BCAA + Preworkout okkoma ekata gahana eka awlak ne? target eka weight loss. diet + cardio crossfit and weight lifting yanawa. pre workout nam gahanne energy one nisa. eke creatine na.