Latest ads

Electronics
Vehicles
Property
Search

kawda body building karanne

shan_n95

shan_n95

Member
Feb 10, 2008
10,228
81
0
machnla kawda body building karanne...mata podi prashna wagayak thienawa...podi help ekak denawada...

mata tikak ikmanin arm ekai chest ekai badai cut karaganna one:Dpihiyakinnam nemee....gym ekata gihin.....dawas 20kin withara normal ekata cut karaganna puluwan weida..monawa hari milk ekak ganna eka hodaida,..tablet ehema...hodai nan..monawada hoda brand eka...keeyak witara weidaaa....:)
 
S

siyalladath

Member
Jul 29, 2009
4,398
69
0
shan_n95 said:
machnla kawda body building karanne...mata podi prashna wagayak thienawa...podi help ekak denawada...

mata tikak ikmanin arm ekai chest ekai badai cut karaganna one:Dpihiyakinnam nemee....gym ekata gihin.....dawas 20kin withara normal ekata cut karaganna puluwan weida..monawa hari milk ekak ganna eka hodaida,..tablet ehema...hodai nan..monawada hoda brand eka...keeyak witara weidaaa....:)
Click to expand...

dawas 20kin:shocked:
 
somadasa

somadasa

Well-known member
  • Jul 3, 2009
    16,314
    982
    113
    PoosHouse
    gn.karunarathna
    user_online.gif

    gn.karunarathna is Magulak katha keranawa
    Senior Member
    Join Date: Apr 2008
    Location: ~ In your bathroom~
    Posts: 4,432
    reputation_pos.gif



    quoting.gif
    uba barbell curls set 4kui, Dumbell kurl set 4i gahapan hamadama.... habai machan arms witharak hadanna epa... ethakota katha wei... :)
    Click to expand...
    noway!ae okkoma biceps walata! what about triceps!
    umbata denaganna ona mokadda?
     
    shan_n95

    shan_n95

    Member
    Feb 10, 2008
    10,228
    81
    0
    somadasa said:
    umbata BB gena onama deyak ahapan! mata private message karapan!
    Click to expand...


    machn....mage aga shape machn..kettuth naa mahathath naa...so mata body eka cut karaganna one..bodyfit t ekak adinna...tikak hadaaganna one...kochchara kal yaida
     
    somadasa

    somadasa

    Well-known member
  • Jul 3, 2009
    16,314
    982
    113
    PoosHouse
    gn.karunarathna
    user_online.gif

    gn.karunarathna is Magulak katha keranawa
    Senior Member
    Join Date: Apr 2008
    Location: ~ In your bathroom~
    Posts: 4,433
    reputation_pos.gif



    quoting.gif
    Quote:
    Originally Posted by somadasa
    noway!ae okkoma biceps walata! what about triceps!
    umbata denaganna ona mokadda?

    yako muge ath witharak loku wela aga kettu unama upset yai neda?
    Click to expand...
    100%
    muge weight eka,height eka denaganne nethuwa schedule ekak denna amarui!
     
    somadasa

    somadasa

    Well-known member
  • Jul 3, 2009
    16,314
    982
    113
    PoosHouse
    shan_n95
    user_online.gif

    shan_n95 has no status.
    Senior Member
    Join Date: Feb 2008
    Posts: 8,857
    reputation_pos.gif



    quoting.gif
    Quote:
    Originally Posted by somadasa
    umbata BB gena onama deyak ahapan! mata private message karapan!


    machn....mage aga shape machn..kettuth naa mahathath naa...so mata body eka cut karaganna one..bodyfit t ekak adinna...tikak hadaaganna one...kochchara kal yaida
    Click to expand...

    umba gym ekakata yanawada?neththam homegym ekak thiyanawada?umbe weight ekak height ekai kiyapan
     
    somadasa

    somadasa

    Well-known member
  • Jul 3, 2009
    16,314
    982
    113
    PoosHouse
    hari mama umbata heta schedule ekak hadala message karannam!
    hebei at least 4months wath hariyata technic ekata daana ona!
     

    Similar threads

    pasansnoop
    mata jiwathe goda enna help ekak denna
    Replies
    292
    Views
    24K
    clumsyhulk
    clumsyhulk
    pasansnoop
    NEED MEDICAL HELP for sisters daughter UPDATE
    Replies
    38
    Views
    6K
    harindugamlath
    harindugamlath
    Myth
    Body building for biginner's
    Replies
    47
    Views
    12K
    hodakolla
    hodakolla
    Top Bottom