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    Women's Health - Total Workout in Ten

    650 MB : English | AVI | 640x480 | 29.97 fps | XviD 1581 kbps | MP3 128 kbps Swamped at home, and craving exercise but you can t spare a minute for the treadmill, much less get motivated to set an incline? Our solution? Total Workout in Ten, developed by the editors of Women s Health...
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    Tracey Staehle - Circuit Zone

    English | AVI | XvID 1529 kbps | 672 x 368 30fps | MP3 128 kbps | 1h 12mn | 791 MB Genre: Fitness Aero / Tone Intervals That Utilize lots of Equipment to maximize the Effectiveness and Variety. Each segment raises your heart rate to burn mega-calories while challenging your muscles in...
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    Salsa Crazy Intermediate Vol 2

    DVD | English | 720x480 | MPEG-2 | 29.97 fps 5457 kbps | AC3 320 kbps | 2.92 GB Genre: eLearning This continuation of Intermediate Volume 2 guides you through all the basics, and all the fundamentals of Intermediate style salsa dancing - from the most important concepts of connection and...
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    Power and Agility - Cameron Shayne

    DVD | English | 720x480 | MPEG-2 | 29.97 fps 4358 kbps | AC3 192 kbps | 4.2 GB Genre: eLearning Power and Agility is the preferred training tool for experienced yogis, MMA fighters, martial artists, and Olympic athletes alike. This program will take whatever art, sport or disciplne you...
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    Physique 57 - Workout Series

    English | XviD 672 x 368 29.970 fps | MP3 128 Kbps | 1.33 GB Genre: Video Training Physique 57™ is a focused and proven cardiovascular program of isometric exercises and orthopedic stretches. Physique 57™ tones your seat, abdominals, thighs and arms; strengthens your legs and back; and...
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    Peter Twist - Strength Ball Training Lorne Goldenberg

    ENGLISH | 720x480 | VOB | 29.97fps - 36238kbps | Mp3 192kbps 48000Hz | 3.14G Genre : eLearning This full DVD teaches you how to use Stability balls and medicine balls to train with (also includes exercises with the stability ball and dumbbells). many of the ideas can be used as they are or...
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    Matt Furey - Combat Conditioning

    Language: English AVI | XviD 924kbps | 512 x 352 29.97fps | MP3 128kbps | 681 MB Genre: Video Training / Fitness In the first DVD, "The Leg & Lung Workout," you'll learn the amazing exercise called Hindu squats. This exercise alone has changed the physical conditioning level of tens of...
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    IntenSati - Great Body, Great Life: A High Energy Workout for Body Mind and Soul

    DVDRip | English | AVI | 640 x 480 | XviD ~1593 kbps | 25 fps MP3 | 128 kbps | 48.0 KHz | 2 channels | 01:13:05 | 887 MB Genre: elearning / Fitness Founded by accomplished fitness instructor, Patricia Moreno, intenSati is a vigorous cardio-sculpting workout that combines aerobics, martial...
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    Debi Purcell - Basics Of MMA

    ENGLISH | 720x480 | VOB | 29.97fps 4872kbps | AC3 192kbps | 8.65G Genre: eLearning Debi Purcell is a professional mixed martial arts fighter and is known for being a pioneer for women's MMA. She is one of the few to hold a black belt in Ruas Vale Tudo and has trained in fitness and Martial...
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    Cameron Shayne - Budokon Beginning Practice

    4xDVDRip | AVI / XviD, ~1588 kb/s | 640x480 | ~90 min | English: MP3, 128 kb/s (2 ch) | 0.98 GB Genre: Sport A rousing fusion of fast-paced Ashtanga yoga, explosive martial arts and life-affirming meditation, Cameron Shayne¹s Budokon system puts Eastern practices on a new plane. Anyone...
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    5 Day Fit Chi

    English | 132 Mins | 720x480 | MPEG2 | 29.97fps 6656kbps | AC3 224kbps | 4.33GB Genre: eLearning Three Tai Chi and two Qi Gong workouts beautifully filmed on a Hawaiian beach and a Rocky Mountain hilltop. Each workout reduces stress and boosts relaxation with a different set of movement and...
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    VTC.com- Adobe Photoshop CS5 Pro User Skill Set

    Author: Geoff Blake Release Date: 2011-02-03 Duration: 8 hrs / 92 tutorials Work Files: Yes Course Description Ready to take your Photoshop skills to the next level? Dive in with award-winning software trainer, artist, and designer Geoff Blake, and learn how to take your Photoshop skills to...
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    VTC.com - VUE 8.5

    645 MB : Genre: eLearning The leading computer graphics standard in easily creating believable and even photo realistic environments for animation or still imagery. Vue is able to completely function as a stand-alone program, however, the Vue xStream plug-in lets users also integrate as a...
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    VTC.com - Audio Mixing Essentials

    VTC's Audio Mixing Essentials is an advanced course on the often mysterious art of audio mixing. Instead of showing you how to open an equalizer plug-in in a specific program, this tutorial will show you how to use an equalizer (in any program) in order to improve the sound of your next mix...
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    VTC.com - Adobe Indesign CS5 Beginner

    525 MB : Genre: eLearning InDesign is the leading professional page layout program created by Adobe Systems Inc. Using it, graphic designers can integrate photographs and graphics with text to create both long and short publications such as brochures, catalogs, magazines, etc.Adobe InDesign...
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    VTC Adobe After Effects CS5 Tutorials (2010)

    VTC: Adobe After Effects CS5 Tutorials - After Effects CS5 is the latest version of an industry standard special effects application. With new features and tools like the Roto-Brush, Auto-Keyframe Mode, additional Adjustment Layers and more, you will be more productive and creative than ever...
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    VTC - Microsoft Excel 2003 for Statistics Tutorials

    English | 800x600 | MP4V | 25fps 44kbps | AAC 32kbps | 400MB Microsoft Excel is the world's best-selling mathematical application, one that is installed on nearly every business computer out there. Although not a statistical application, Excel can perform many basic statistical tasks, from...
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    Vanessa Isaac - Brazilian Dance Workout DVD

    1 DVD | iso | English | 60 minutes | 3.30 GB Genre: Video Training The Brazilian Dance Workout By Vanessa is already a classic. Named one of the top 10 DVDs of the year by Fitness Magazine and Women's Health and Fitness, this is a fitness title like no other, it paved the way for the current...
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    Total Training: Adobe Photoshop CS5 Extended Essentials (2010)

    This Award-Winning Tutorial – Total Training for Adobe Photoshop CS5 Extended: Essentials is learning the way it needs to be; informative and engaging with fast results. Follow along with real-world techniques, and time-saving tips presented in a clear, concise manner that put the power of the...
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    Total Training Photo Retouching in Adobe Photoshop

    Learn the step-by-step process of using Adobe Photoshop retouching techniques to transform and prepare images for production level commercial photography. photoshop retouching Professional Photographer Meghan Farrell will walk you through the steps of retouching a fashion shoot as a basis for...

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