I too have this problem.
mung daily awrudu 1 1/2 wada raa 3, 4 wenkan nida ganne nathuwa film, pc games gahanna purudu wela hitiya. nida ganne 4, 5 hours wage.
mageth masa 5 kata withara kalin idan konde yanna patan gattha. mung hithuwe eka normal kiyala. but masa 2 kata withra kalin mung saloon eketa giyama konde kapana pora ahuwa konde yanawa neda kiyala. Math baya wune ita passe.
Mun dan masyak thisse vitamin E rata bella nidgannawa. kohomahri raa 1 , 2 wenakota hari nidagattha me tike try kara.
Mata threna widihatanam mage konda gus wala agin ma thmai galwenna. nala oluwa wet wela thiynakota ambankata yanawa. hodama widiha mata threna widihata nam oluwa massage karana eka thma. (konde gas wal aginma galwena nisa)
mata danaganna one oya vitamin E oluwa gala massage karana scene eka mokakada kiyala.