ජිම් හෙල්ප්

[roshantele]

mehemai bara ussaddi nahara nm ilippila enawa thama
ubata confident nm ubata hariyata kara gnna pluwan kiyala.ehnm awlk na.

ganata one ewa balance karan karapn.

Ow man danata arms and shoulder keranne ban..
Hamadama workout kerena eka aul wageda?

 

[Thilantdm]

Ow man danata arms and shoulder keranne ban..
Hamadama workout kerena eka aul wageda?

epa epa rest day ekak thiyapn
mn nm week eke dawas 4i karanne

dawas 2k eka digata passe rest aye dawas dekak. shedule dekak.

 

[roshantele]

epa epa rest day ekak thiyapn
mn nm week eke dawas 4i karanne

dawas 2k eka digata passe rest aye dawas dekak. shedule dekak.

Ela ela..

 

[pasansnoop]

weight aduwen patan ganna..
ubata puluwan uparimen patan ganna epa.
itapasse week eken week ekata tika tika weight eka wadikaranna

 

[roshantele]

weight aduwen patan ganna..
ubata puluwan uparimen patan ganna epa.
itapasse week eken week ekata tika tika weight eka wadikaranna

Thanks machan