බඩ අඩු කරගන්න tips

romero2005

Well-known member
  • Sep 13, 2006
    4,116
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    Lankawe
    meka gindara machan..math meke tiyana godak ewa karanawa.mageth body weight eka wadi una 6Kg walin lankawata awata passé.dan itin puka iran jym yanawa.pare diuwa.eka mata etaram kik na.gym ekakata giyana hodha body dakkama matath kik ekak enawane.eka nisa amaruwen hari karanawa.dannam tikak aga bahala.eth hariyata penda neme mata danenawa danena pahasuwa nisa.
     

    jmzsl

    Well-known member
  • Apr 6, 2013
    4,327
    803
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    kandy
    mama mekata tawa deyak ekatu krnna kamati.
    kanakota ekawara godak kanne natuwa podi podi meals 6k witara dawasata ganin. ekawara bada pirenna kanna epa. ehema kala exercise krnawa nam bada bahinawa gemak natuwa. mama kiyanne mage xprience eken.