Kewum wala thiyanawa egata ona tharam Glucose (kewum hadanna peni pawichchi karanawa) thawa maaduru pawichchi karanawa. maaduru kiyanne bade ajirana walata ehema ganna behethak, (yudhdha karannayi bada yannayi dekak behene

)
thawa Fat (medhaya = shakthiya) thiyana bawa sinhalaya issara idanma denagena hitiya...
"Sinhalaya modaya kewum kanna yodhaya" kathawa kiyala
sigithi aathal ganna minissu thamayi balan yadhdhi hodama modayo