Machan kollek wunama dadabbara wenna one na. Ahinsaka wena eka hodai eet tikak kapati weyan.
1. Personality development program ekak follow karapan.
2. Thamange comfort zone eken ehata thaman karanna baya dewal amaruwen hari karanna balapan. (eg: Travel alone to somewhare, Join Societies, Do public work etc)
3. Talk to new people aka engage in conversations. ( Use skype or something if you don't want to go outside)
4. Gedara ayat ekka open eke katha karapan. Tiyana prashna kiyapan. Eyala udaw karai.
5. Hobby ekak karapan.
Machan godak ayata oya prashne tiyanawa. eet datha kagena issarahata yana minihawa nathara karanna karawat ba. Oya anit aya kiyanawa wage badu gahanna, wala balanna, drinks ganna one na. eewagen wenna uba tawatawat amaruwe watena eka witharai. Jeewithaya diha aluthin balapan. man heta idan alut minihek wenawa kiyala hithagena wada karapan. kawuruwath kiyana dewal karana dewal walata salenna epa. thamange anagathe tiyenne thamage athe ban. Budusarani.