Do you practice Samma sati ?

[AtulaSiriwardane]

Samma sati
Being aware of Mind and Body
-in and out-
-without reacting-
-in relation to everything in perception-

Kayanupassana
Vedananupassana
Chitthanupassana
Dhammanupassana.

Kaya
Body

Vedana
Changing in body

Chittha
Mind

Dhamma
Changing in Mind
____________________

Do you practice?
​

 

[AtulaSiriwardane]

Actually I didn't think so.

​

 

[djanuradhaxxx]

paw appa..meyage thread valata ekkenekvath nahane

 

[AtulaSiriwardane]

paw appa..meyage thread valata ekkenekvath nahane

Eka thamayi.
lajjawa thiyana Bauddhayekuta enna puluwan threadda meya danne.
Samma sati.
Rakshana sati Dengue sati nam ahala thiyenawa.
Minissu nikan namata Bauddha lable eka alawagena hitiyata kawda danne Buduhamuduruwo monawa kiyala thiyanawada kiyala...
Owa katha karann gihin sauththu wenawata wada hondai
lesyen dirawana thread ekak open karana eka.

​

 

[sirajstc]

Kaya
Body

Vedana
Changing in body

Chittha
Mind

Dhamma
Changing in Mind

thx4 posting man ada danne

 

[sudunone]

meditation una nagapu kaaletanam owa practice karanna try karala thiyenawa.
wada wadi wenakota nikamma nawathinawa.
habai, karana kaaletanam podi wenasak therenawa-hitha hithaa sathiya norakkath, hithata ena sithuwili walata nikamma awadhaanaya yanawa. dan me lasthi tharaha ganna kiyala therenawa.

me dawaswalanam tharaha giyaata passe thama therenne tharaha gihin kiyalaa.

 

[sudunone]

oyaa mokada me angaharu loken apu ekekuge moona daa gena inne. chik. u hari kathai.

 

[AtulaSiriwardane]

meditation una nagapu kaaletanam owa practice karanna try karala thiyenawa.
wada wadi wenakota nikamma nawathinawa.
habai, karana kaaletanam podi wenasak therenawa-hitha hithaa sathiya norakkath, hithata ena sithuwili walata nikamma awadhaanaya yanawa. dan me lasthi tharaha ganna kiyala therenawa.

me dawaswalanam tharaha giyaata passe thama therenne tharaha gihin kiyalaa.

Godak hondai.
Kawadaath sihiya nowadana ayath ekka balana kota
eka mohotak sihiya wadana kena uthum.
Aye meditation una naggoth
me gena hoyala balanna.
What is Vipassana?
Code of Discipline For Courses
Questions & Answers About Vipassana
Vipassana Meditation Courses in Sri Lanka
http://www.dhamma.org/

Tharaha enakotama penena ekata thamai
Apramadaya
Yoniso manasikaaraya
kiyanne.
E diyunuwa aye nokalath nethi wenne ne..
nokalth digatama wedenawa.

​

 

[AtulaSiriwardane]

Kaya
Body

Vedana
Changing in body

Chittha
Mind

Dhamma
Changing in Mind

thx4 posting man ada danne

Meeta passe oya hatara
gana hondata kalpanawen inna.
Mulu sirurama pawathina, iriyaw maru wena widiyath
sirure then then wala athiwena deneem wenas wena widiyath
Hitha wenas wena widiyath,
hithe athiwen hangeem, situwili wenas wena widiyath
gana kalpanawen inna.

​

 

[AtulaSiriwardane]

oyaa mokada me angaharu loken apu ekekuge moona daa gena inne. chik. u hari kathai.

Bahira roopayen obbata dakina kena eka ikmaavi.
​

 

[Achiya@hnc]

No Time banz

 

[AtulaSiriwardane]

No Time banz

This can be done all the time.
You have focused your attention
too much.
If you play Cricket
try to hit the ball being aware of every thing you see.
Your mind will be relaxed and you will play better.
I think good cricketers like Sanath Jayasooriya
play without focussing on ball.
​

 

[sudunone]

Thanks for meditation center information. Somebody else was looking for them as well.

Goenka centers wala neethi tikak wadi neda? balamu balamu.

 

[sudunone]

mama lipiyaka dakka, issara kaale ape haamuduruwaru, dane walandana gaman kayagathasathiya wadala rahath una kiyala. ithin oka dakapu dawas wala matath 'una' nagga. kana gaman atha gana, hapana eka gana gilina eka gana sihiyen hitiya. (diet karana kenekutanam maru krame! rasaya gana awadhanayak nathikota e hati kanne na ne.)
Habai ithin desarayai kale. purudu mada gohoruwatama watila, gilinna patan gaththa. kattiya ekka kanakota tikak amarui ne.

dan mathak una nisa aye patan ganna hithenawa.

 

[mawella]

#!@$#%^ ??

 

[sirajstc]

Meeta passe oya hatara
gana hondata kalpanawen inna.
Mulu sirurama pawathina, iriyaw maru wena widiyath
sirure then then wala athiwena deneem wenas wena widiyath
Hitha wenas wena widiyath,
hithe athiwen hangeem, situwili wenas wena widiyath
gana kalpanawen inna.

​

yes y not

​

 

[AtulaSiriwardane]

yes y not

​

Do this especially
when you are emotional.
Watch what changes occur in your mind and body.

​

 

[Knight_Black]

Mokada yaluwata samma sathiya mathak une

 

[AtulaSiriwardane]

Mokada yaluwata samma sathiya mathak une

Elakiri Pro eke aya
dannawa athi kiyala
hithuna nisa.
​

 

[sirajstc]

Do this especially
when you are emotional.
Watch what changes occur in your mind and body.

​

yes man watch karala tiyanawa

​