EK Bodybuilders come here!

[Beware]

mekai machan case eka. mama bodybuilding karanawa. daily one egg white gannawa. habai raw egg white. not cooked machan samaharu kiyanawa raw egg wala salmonella virus thiyenawa kiyala. meka aththada.

mama raw egg ganne. cooked egg wala poshanaya adu nisa.
ubala kohomada eggs ganne? cooked eggs or raw eggs? aththama kiyapalla.

thnx

 

[bonji]

mekai machan case eka. mama bodybuilding karanawa. daily one egg white gannawa. habai raw egg white. not cooked machan samaharu kiyanawa raw egg wala salmonella virus thiyenawa kiyala. meka aththada.

mama raw egg ganne. cooked egg wala poshanaya adu nisa.
ubala kohomada eggs ganne? cooked eggs or raw eggs? aththama kiyapalla.

thnx

ubata kawada ban kiwwe "cooked egg wala poshanaya adu" kiyala
hodata thambagena kapiya
kisi case 1 ne

 

[Beware]

ubata kawada ban kiwwe "cooked egg wala poshanaya adu" kiyala
hodata thambagena kapiya
kisi case 1 ne

ela mchan. mama hithuwe protiens awul yanawa kiyala.

 

[GRO_MAX]

machan mata kiwwe eggs half boil karala ganna kiyala

 

[GRO_MAX]

uba kochchara kalda gym yanna patan aran anika oya kettu wennada body eka build kara gannada yanne?

 

[sirajstc]

Ganna epa bung ..

 

[Beware]

uba kochchara kalda gym yanna patan aran anika oya kettu wennada body eka build kara gannada yanne?

mama machan 9months wage, mama samahara than cut karana gaman thoragaththa than buildup karanawa.

 

[Beware]

Ganna epa bung ..

hmm...ow ban

http://answers.yahoo.com/question/index?qid=20071004222007AA1WTEM

 

[Hood]

after 4 months walin eye mama workout eka karala mata wamane giya.. Ai kiyala dannawada?

 

[FCB]

Boil the water first,put the egg in to boiling water for 4-5 secs,Then drink raw.
One egg not gonna help,Im eating 10 raw eggs and 10 egg whites.
One more thing on whole egg has 6g of protein,
When you drink it raw,you only getting,around 3g of protein,But when you cook it you getting full 6grams.

 

[FCB]

after 4 months walin eye mama workout eka karala mata wamane giya.. Ai kiyala dannawada?

your body is not use to a the intensive workout for after 4 moths.You need to warm uop first,Surely you muse have drank lot of water.

 

[||K~E~M~I~T~H||]

අනේ මන්දා බං Half Boil දාලා කාපන්

 

[eranda444]

mekai machan case eka. mama bodybuilding karanawa. daily one egg white gannawa. habai raw egg white. not cooked machan samaharu kiyanawa raw egg wala salmonella virus thiyenawa kiyala. meka aththada.

mama raw egg ganne. cooked egg wala poshanaya adu nisa.
ubala kohomada eggs ganne? cooked eggs or raw eggs? aththama kiyapalla.

thnx

i eat 4 boiled egg white per day .