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Beware

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Dec 26, 2012
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mekai machan case eka. mama bodybuilding karanawa. daily one egg white gannawa. habai raw egg white. not cooked :eek::eek::eek: machan samaharu kiyanawa raw egg wala salmonella virus thiyenawa kiyala. :eek::eek::eek::shocked::shocked::shocked: meka aththada.

mama raw egg ganne. cooked egg wala poshanaya adu nisa.
ubala kohomada eggs ganne? cooked eggs or raw eggs? aththama kiyapalla.

thnx
 

bonji

Well-known member
  • Jan 4, 2008
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    E=382959.743, N=2844423.290
    mekai machan case eka. mama bodybuilding karanawa. daily one egg white gannawa. habai raw egg white. not cooked :eek::eek::eek: machan samaharu kiyanawa raw egg wala salmonella virus thiyenawa kiyala. :eek::eek::eek::shocked::shocked::shocked: meka aththada.

    mama raw egg ganne. cooked egg wala poshanaya adu nisa.
    ubala kohomada eggs ganne? cooked eggs or raw eggs? aththama kiyapalla.

    thnx

    ubata kawada ban kiwwe "cooked egg wala poshanaya adu" kiyala :shocked:
    hodata thambagena kapiya ;)
    kisi case 1 ne
     

    GRO_MAX

    Well-known member
  • Aug 2, 2009
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    uba kochchara kalda gym yanna patan aran anika oya kettu wennada body eka build kara gannada yanne?
     

    FCB

    Well-known member
  • Jul 18, 2009
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    Boil the water first,put the egg in to boiling water for 4-5 secs,Then drink raw.
    One egg not gonna help,Im eating 10 raw eggs and 10 egg whites.
    One more thing on whole egg has 6g of protein,
    When you drink it raw,you only getting,around 3g of protein,But when you cook it you getting full 6grams.
     

    FCB

    Well-known member
  • Jul 18, 2009
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    after 4 months walin eye mama workout eka karala mata wamane giya.. Ai kiyala dannawada?


    your body is not use to a the intensive workout for after 4 moths.You need to warm uop first,Surely you muse have drank lot of water.
     

    eranda444

    Well-known member
  • Jun 8, 2007
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    mekai machan case eka. mama bodybuilding karanawa. daily one egg white gannawa. habai raw egg white. not cooked :eek::eek::eek: machan samaharu kiyanawa raw egg wala salmonella virus thiyenawa kiyala. :eek::eek::eek::shocked::shocked::shocked: meka aththada.

    mama raw egg ganne. cooked egg wala poshanaya adu nisa.
    ubala kohomada eggs ganne? cooked eggs or raw eggs? aththama kiyapalla.

    thnx
    i eat 4 boiled egg white per day .