Elakiri Biggest Health Thread ๏๏๏๏

sirajstc

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  • Apr 2, 2008
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    431765_297845156949734_223193681081549_801868_1524855735_n.jpg


    Lower Cholesterol
    The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.
    Bone Protection
    French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.
    Diabetes Management
    The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes.
    Weight Loss
    A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting
     

    sirajstc

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  • Apr 2, 2008
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    . To avoid diseases like hepatitis and Typhoid, eat 5 basil leaves everyday.

    2. For tooth ache, keep a clove on the affected area.

    3. Have a mixture of gingelly oil and egg, for 3 days, for menstrual disorders.

    4. You will get a great relief from menstrual pain , if you have a gooseberry daily.

    5. Boil the leaf of Malabar nut, squeeze its juice and add egg white. It subsides cough.

    6. Eat the powder of dried ginger and cumin with sugar for relief from cough.

    7. Have the mixture of mustard paste and honey for good relief from cough.

    8. For a good relief from cough, mix equal quantities of basil juice, honey and ajwain juice and drink on an empty stomach.
     

    sirajstc

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  • Apr 2, 2008
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    Itching remedies:

    1. Diet rich in Vitamin C, beta-carotene, Vitamin E
    and zinc.

    2. Mix honey and cinnamon powder in equal proportions and apply to affected area.

    3. Applying neem oil on the affected area is helpful to relief from itching.

    4. Cover the affected area with a light paste of
    coconut oil and lime juice. This is a good remedy to
    cure itching.

    5. Mix some baking soda with water and make a
    paste and apply this on the affected area.
     

    sirajstc

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  • Apr 2, 2008
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    [FONT=&quot]මොළයෙ[/FONT][FONT=&quot]කම්පන[/FONT] 13 [FONT=&quot]ඉක්මවුවහොත්[/FONT]

    [FONT=&quot]ගතින්[/FONT][FONT=&quot] හා [/FONT][FONT=&quot]සිතින්[/FONT][FONT=&quot] ඇතිවන්නාවු[/FONT][FONT=&quot] පීඩනවල [/FONT][FONT=&quot]බලපැම්[/FONT][FONT=&quot] ගැන [/FONT][FONT=&quot]අප [/FONT][FONT=&quot]දැනුවත්[/FONT][FONT=&quot] ව්මට[/FONT][FONT=&quot] පෙර[/FONT][FONT=&quot] අපගෙ[/FONT][FONT=&quot] මොළයෙ[/FONT] [FONT=&quot]ක්‍රියාකාරිත්වය [/FONT][FONT=&quot]ගැන [/FONT][FONT=&quot]දැන[/FONT][FONT=&quot] ගත [/FONT][FONT=&quot]යුතුය[/FONT] .:)

    [FONT=&quot]එනම්[/FONT][FONT=&quot] සාමාන්‍යය [/FONT][FONT=&quot]තත්ත්වය[/FONT][FONT=&quot] යටතෙ[/FONT][FONT=&quot] අපගෙ[/FONT][FONT=&quot] මොළය[/FONT][FONT=&quot] එක්[/FONT][FONT=&quot] විනාඩියකට[/FONT][FONT=&quot] කම්පන[/FONT] 13 [FONT=&quot][/FONT][FONT=&quot]යටතෙ [/FONT][FONT=&quot]ක්‍රියා[/FONT] [FONT=&quot]කෙරෙ[/FONT].:shocked:

    [FONT=&quot]උස් [/FONT][FONT=&quot]හඩින්[/FONT][FONT=&quot] කතා[/FONT][FONT=&quot] කරන [/FONT][FONT=&quot]අවස්තාවක[/FONT][FONT=&quot] මෙම[/FONT][FONT=&quot] කම්පනය[/FONT] 14 [FONT=&quot]සිට[/FONT] 16 [FONT=&quot]දක්වා[/FONT][FONT=&quot] වැඩිවෙ[/FONT]. :shocked:
    [FONT=&quot]ඉතා [/FONT][FONT=&quot]බරපතල [/FONT][FONT=&quot]වාදව්වාදයන්[/FONT][FONT=&quot] රණ්ඩු[/FONT][FONT=&quot] දබර[/FONT][FONT=&quot] යන[/FONT][FONT=&quot] අවස්තාවල [/FONT][FONT=&quot]එය[/FONT] 17 [FONT=&quot]සිට[/FONT] 20 [FONT=&quot]දක්වා [/FONT][FONT=&quot]වන[/FONT][FONT=&quot] අතර[/FONT] [FONT=&quot]පීඩනයන්[/FONT][FONT=&quot] වැඩි[/FONT][FONT=&quot] වන[/FONT][FONT=&quot] විටත්[/FONT][FONT=&quot] යම්[/FONT][FONT=&quot] කලබලකාරී[/FONT][FONT=&quot] අවස්තාවක [/FONT][FONT=&quot]සිට්න [/FONT][FONT=&quot]විටත්[/FONT] 21 [FONT=&quot]සිට[/FONT] 32 [FONT=&quot]දක්වා[/FONT][FONT=&quot] වන [/FONT][FONT=&quot]මෙම[/FONT] [FONT=&quot]කම්පනය[/FONT] 32 [FONT=&quot]පසු[/FONT][FONT=&quot]වන [/FONT][FONT=&quot]අවස්ටාවක [/FONT][FONT=&quot]එය[/FONT][FONT=&quot]දරුණු [/FONT][FONT=&quot]මානසික [/FONT][FONT=&quot]රොගය[/FONT] ([FONT=&quot]පිස්සු[/FONT]) [FONT=&quot]යන[/FONT][FONT=&quot] තත්ත්වය[/FONT][FONT=&quot] වෙ[/FONT].:shocked::no:

    [FONT=&quot]ඉතා[/FONT][FONT=&quot]හැගිම් බර[/FONT][FONT=&quot]වන [/FONT][FONT=&quot]විටත්[/FONT][FONT=&quot] මොළයෙ[/FONT][FONT=&quot] කම්පන[/FONT][FONT=&quot] වැඩි[/FONT][FONT=&quot]වන [/FONT][FONT=&quot]විටත්[/FONT][FONT=&quot] රැඩිර[/FONT][FONT=&quot]පිඩනයද [/FONT][FONT=&quot]වැඩි[/FONT][FONT=&quot]වන[/FONT][FONT=&quot] අතර[/FONT] heart [FONT=&quot]ස්පන්දනයෙ[/FONT][FONT=&quot] වෙගයද[/FONT][FONT=&quot] වැඩි[/FONT][FONT=&quot]වෙ[/FONT]. [FONT=&quot]එවැනි[/FONT][FONT=&quot] අවස්තාවක [/FONT][FONT=&quot]කතා[/FONT][FONT=&quot]කරන[/FONT][FONT=&quot]විට[/FONT][FONT=&quot] වචන[/FONT][FONT=&quot] පැටලිම [/FONT][FONT=&quot]මුලු[/FONT] [FONT=&quot]ශරිරයම[/FONT][FONT=&quot]රත්[/FONT] ,[FONT=&quot] සර්වාංගයම[/FONT][FONT=&quot] වෙව්ලීම[/FONT][FONT=&quot] පමණක්[/FONT][FONT=&quot] නොව[/FONT][FONT=&quot] මුලු[/FONT][FONT=&quot]ශරීරයෙම [/FONT][FONT=&quot]සමබරතාවය[/FONT][FONT=&quot] නැති[/FONT][FONT=&quot]වෙ[/FONT].:(

    [FONT=&quot]එමනිසා[/FONT][FONT=&quot]පීඩනය[/FONT][FONT=&quot]නැමති[/FONT][FONT=&quot] මෙම [/FONT][FONT=&quot]හතුරාව :angry: [/FONT][FONT=&quot]අප[/FONT][FONT=&quot] ජය[/FONT][FONT=&quot] නොගතහොත් [/FONT][FONT=&quot]අපගෙ [/FONT][FONT=&quot]ශරීර[/FONT][FONT=&quot]සෞඛ්‍යයට[/FONT] [FONT=&quot]අහිත කර[/FONT][FONT=&quot]වී[/FONT][FONT=&quot] රැඩිර [/FONT][FONT=&quot]පීඩනය[/FONT].[FONT=&quot] දියවැඩීයාව[/FONT][FONT=&quot] ආස්තමා[/FONT][FONT=&quot]වැනි[/FONT][FONT=&quot] රොග[/FONT][FONT=&quot]තත්තවයන්[/FONT][FONT=&quot] ඇති[/FONT][FONT=&quot]කරවයි[/FONT].. [FONT=&quot]එමනිසා[/FONT] [FONT=&quot]අප[/FONT][FONT=&quot] නිතරම[/FONT][FONT=&quot] සාවඩානව[/FONT][FONT=&quot]කත යුතු[/FONT][FONT=&quot]කළ [/FONT][FONT=&quot]යුතුම[/FONT][FONT=&quot] වන[/FONT][FONT=&quot]අතර[/FONT][FONT=&quot] මොළය[/FONT][FONT=&quot]කම්පනයන්[/FONT] 13 [FONT=&quot]ඉක්ම නොවීමට[/FONT] [FONT=&quot]වග බලා[/FONT][FONT=&quot]ගත[/FONT][FONT=&quot] යුතුය[/FONT]……….. :):yes:
     

    sirajstc

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  • Apr 2, 2008
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    ~*~CeYLoN..~*~
    > On average women blink nearly twice as much as men.

    > On average a baby's heart will beat about 60 million times before it is born.

    > It has been estimated that 17% of human beings are left handed which is roughly the same figure as for gorillas and chimpanzees.

    > Two out of five American women dye their hair.

    > The average adult falls asleep seven minutes after turning the light off.

    > The average human being will accidentally eat about a pound in weight of insects over the course of a lifetime.

    > On average 15% of people secretly chew their toenails.

    > The strongest muscle in the body is the tongue

    >It takes about 20 seconds for a red blood cell to circle the whole body.

    >The average women consumes 6lbs of lipstick in her lifetime

    >On average, a 4-year-old child asks 437 questions a day

    >The average person's left hand does 56% of the typing.

    >1/4 of the bones in your body are in your feet.

    >You blink over 10,000,000 times a year

    >When you sneeze, all bodily functions stop ... Even your heart.

    >If you yelled for 8 years, 7 months and 6 days you would have produced enough sound energy to heat one cup of coffee.

    >Americans on average eat 18 acres of pizza a day.

    >The human heart creates enough pressure when it pumps out to the body to squirt blood 30 feet.

    >The scent of apples and/or bananas can help you lose weight
     

    sirajstc

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  • Apr 2, 2008
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    ~*~CeYLoN..~*~
    [FONT=arial, helvetica] Zaitoon (Olive) is Cure for Seventy Diseases
    [/FONT]


    [FONT=arial, helvetica]Zaitoon (Olive) is Cure for Seventy Diseases

    [/FONT] Dr. M.Laiq Ali Khan

    12olive.gif
    Zaitoon (Olive) the sign of peace and friendship in this world has its description in Holy Qur’an Allah Taala says

    1. By the fig and olive
    2. And the mount of Sinai
    3. And the city of security
    4. We have indeed created man in the best of moulds
    5. Then do we abase him (to be) the lowest of low
    6. Except such as believe and do righteous deeds for they shall have a reward unfailing
    7. What then, can after this, make you deny the last judgement
    8. Is not Allah the wisest of judges” (The Fig, Surah 95)
    The plant of olive goes upto the height of 3 metres, leaves are bright green and very attractive and the fruits are of bright bluish or violet colour, possesses a metallic taste. It is known from old ages. During the excavation of ancient Egyptian graves, vessels full of olive oil were found with other articles. According to the scholars of Hadith, on subsidence of Toofan-E-Nooh, when water level came down, the first thing on the earth that was seen, was the olive plant.



    The plant is extensively found in Asia minor, Palestine, Roman territory, Greece, Portugal, Spain, Turkey, Italy, North Africa, Algeria, Tunisia, California in America, Mexico, Peru and South zone of Australia. Usually it is imported from Spain, Italy, France, Turkey and Greece. Though olive fruits are very nutritious it is not usually eaten due to its metallic taste. Rather pickles of its fruits are largely consumed in Europe. The fruits preserved in vinegar is imported from Greece and liked very much in Europe and in Arabian countries.



    Olive oil is a good preservative for other eatables too. Sardine and other fishes are tinned and preserved in olive oil. The smoke-less burning of olive oil is a peculiar feature, which produces a bright light. Holy Qur’an stresses the importance of Zaitoon on several occasions: (141-M-AlInaam-6), (99-K-AlInaam-6), (11-K-AlNahl-16), (AlNoor-35), (Moominoon).



    Hazrat Sayyed Al-Ansari narrates that the Prophet (Pbuh) said “Eat the olive oil and massage it over your bodies since it is a holy (mubarak) tree.” (Tirmizi, Ibn Maja)



    Hazrat Alqama Bin Amir narrates that Prophet (Pbuh) said, “ There is olive oil for you, eat it, massage over your body, since it is effective in Heamorrhoids (Piles).” (Ibn Al-Jozi, Zanbi)



    Hazrat Aqba Bin Amir narrates that the Prophet (Pbuh) stated, “You have the olive oil from this Holy (mubarak) tree, treat yourself with this, since it cures the Anal fissure (Basoor).” Khalid Bin Saad narrates “I came to Madinah with Ghalib Bin Al Jabr. Ghalib became ill during the journey. Ibn Abi Ateeq came to see him and told a narration from Hazrat Aisha that the Prophet (Pbuh) told about the cure in Kalonji. We crushed a few seeds of Kalonji and mixed it with olive oil and dropped in both nostrils, after which Ghalib became healthy.” (Ibn Maja, Bukhari)



    Hazrath Abu Hurairah (t) narrates that the Prophet (Pbuh) stated, “ Eat the olive oil and apply it (locally), since there is cure for seventy diseases in it, one of them is Leprosy.” (Abu Naim)



    Hazrat Zaid Bin Arqam narrates “ We have been directed by the Prophet (Pbuh) that we should treat the Pleurisy with Qust-e-Behri (Qust Sheerin) and olive oil.” (Tirmizi, sanadeAhmed, Ibn Maja)



    Olive oil has a place in Govt Pharmacopoca of USA and Britain (British Pharmacopoca). Both of these countries have given prime importance to olive oil for the treatment of various ailments and have fixed standard parameters to evaluate its purity.
    It contains Palmatic Acid, Oleic Acid, Linoleic Acid, Steanic Acid, Myristic Acid and Glycerides. It is not dissolved in water but in Alcohol, Ether, Chloroform and Liquid Paraffin.



    The adulterant very often used in the olive are of the seeds of Tea Plant, Arachis oil in the market samples of olive oil. Sometimes Machine Gun oil and refined Mobile oil are also found.



    Olive oil is extracted from the ripened fruits. The unripe and over ripe fruits contain less amount of the oil. The fruits are processed three times. Successively, the first round oil is the best in quality, golden in colour, with a light fragrance and known as virgin oil. Some varieties of olive oil remained unchanged in its effectiveness for years together. It contains therapeutic potential even if it is a thousand years old. Despite the prime importance and holiness given by Qur’an and Prophet Muhammad (Pbuh) no work has been done to find out its efficacy for the ailments other than the Haemorrhoids, Anal fissure, Skin diseases, pleurisy and leprosy, which are already described by the Prophet (Pbuh) , whereas the Prophet (Pbuh) himself says us that it contains cure for seventy diseases.





    According to Ibn Al-Qayyim the red coloured oil is better than blackish one. It is an exhilarant, glows up the facial complexion, provides prevention against poisons, regulates the digestive process, expels the intestinal parasites, makes the hair lustrous and minimises the ageing problems. The massage of olive oil with common salt over the gums is a remedy for several diseases of gums and teeth. The local application of olive oil or the water extracted from the crushed olive oil leaves is effective on boils, rashes and itching. The chronic ulcers and boils, which show difficult healing condition, are healed up with the use of olive oil locally.





    According to Zahbi it strengthens the hairs and body, hence could be used as a good tonic in old age problems and to delay the ageing process. It is also useful in sexual weakness. Combination of normal saline with olive oil is highly effective in burns cases.





    The decotion of olive leaves in water is effective against mouth and lips ulcers and allergic dermatitis also. The concentrated aquous extract of olive leaves and fruits is very effective against dental cavities and application of this solution shows very good effects on Leukoplaquea in mouth. This solution is applied with vinegar on Alopecia, grows the hair and removes the Alopecia. It is also stated that the local application of this extract removes the scars of small pox and boils. The powder of seeds mixed with butter is effective in brittle nails. The pickles prepared from olive fruits is a good appetizer and removes constipation. The smashed leaves are applied locally to check excessive perspiration. The water extracted from the leaves with honey is used as Ear drops and effective in various Ear ailments. The oil procured by burning of olive wood is effective against all fungal infection viz, Ringworm, T.versicolor etc. in addition to Eczema, Psoriasis, Dandruff and Alopecia. The local application of olive oil on scalp is highly effective against dandruff. It grows the hairs and checks, the loss of hair. The application of olive oil in eyes relieves the inflammation.





    The massage of olive oil over the body tones up the muscles and organs, it relieves muscular pains. Some physicians also advocate the massage of olive oil for epilepsy. It relieves the Sciatic and arthritis. The ointment prepared from olive oil are very good healing agents. It heals the sinus and fistula very quickly. 25ml of olive oil mixed with 250ml of barley water, if taken internally, is highly effective against chronic constipation. It is good Diuretic, hence is used in Ascites. It also removes the kidney stones.
    A conventional regimen is also available comprising of olive oil and other herbal drugs having potential against the Gall bladder stones. It is stated that this regimen dissolves and expels the Gall bladder stone.





    In view of the researchs carried out in USA and England, it is concluded that it is a good nourishing diet during the ailments of kidney, where nitrogen containing food/proteins in take is contra indicated. Since, the Prophet (Pbuh) stated that it is a good remedy for Anal fissure, hence for the same complaint patients were advised to take two spoonful of olive oil at bedtime and an ointment was applied on fissure locally at retiring and in morning, prepared from 8 spoonfuls of olive oil and 2 spoonfuls of ground henna leaves. This showed very good effects against the problem. It is a good tonic for hair and maintains the lustre. Its combination with other prescribed drugs of Tibb-al-Nabwi is a good remedy for Psoriasis and Eczema. The impressions of several doctors practising in middle east and North Africa reveal that no case was detected of Gastro Intestinal Carcinoma, among those who were used to consuming olive oil. Japanese doctors also endorse this fact and have the opinion that olive oil prevents the incidence of Carcinoma in G.I.T.





    The Prophet (Pbuh) stated that it is a good remedy for intestinal inflammations. Therefore it was used in the cases of G.I.T ulcers and found very much effective. It is also observed that no remedy equates the benefits of olive oil in hyper acidity and gas troubles.
    The Prophet (Pbuh) recommended the use of olive oil in Pleurisy. Keeping this in view olive oil was administered in various diseases of Respiratory tract and it was observed that the regular users of olive oil were least affected with common cold and coryzha and pneumonia.





    The clinical experiences of well qualified and highly established doctors in the profession who take a keen insight in Prophet’s medicine reveal that olive oil is a good supportive treatment in Tubercular infection of either sites. According to a narration of Kahlid Bin Saad in Ibn Maja, one spoonful of Kalonji was pulverised and mixed with 12 spoonful of olive oil. This suggestion was dropped into the nostrils morning and evening for the cases of chronic cold and epistaxis. The results were found highly positive.
     

    sirajstc

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  • Apr 2, 2008
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    ~*~CeYLoN..~*~
    Top 10 superfoods​



    Health and beauty really does come from the inside out. Find out what superfoods you should be eating for a glowing complexion, gorgeous hair and a healthy body.



    1. Avocado: Good for youthful skin

    Avocado may be naturally high in fat, but most of it is the healthy, monounsaturated type, which is essential for plump, youthful skin and actually helps neutralise bad fat in other foods, meaning it could help you lose weight. Avocado lowers bad cholesterol and is a good source of potassium, which helps the body flush out toxins. It also contains the most potent anti-ageing combination – vitamins E and C – which mop up ageing free radicals and de-clog arteries.

    2. Brazil nuts: Good for hair, nails and skin

    These nuts are a great source of selenium, which improves the condition of your hair and nails, and boosts skin elasticity. Selenium also wards off opportunistic infections, keeps the muscles in your heart healthy and even helps with acne. Brazils also contain a good amount of zinc, which reduces ageing skin inflammation and eases dry skin problems like eczema and psoriasis that leave the skin more vulnerable to wrinkling.

    3. Broccoli: Good for the heart

    As well as being packed with antioxidants, this veg provides heaps of beta-carotene, which protects against cancer and disease. It's also rich in folate, which can help to reduce the risk of heart disease. Broccoli is high in fibre, which is vital for cutting the risk of bowel cancer, digestive disorders and heart disease.


    4. Cabbage: Good for cutting the risk of cancer

    It may have been the most dreaded vegetable at school dinner time, but it contains amazing anti-cancer and antioxidant compounds. Studies have shown that people who eat cabbage once a week compared to once a month slash their colon cancer risk by a third.

    5. Berries: Good for supple skin

    Blueberries, blackcurrants, raspberries and cranberries all help the body make collagen, the protein needed to keep skin supple, smooth and healthy. Blackcurrants in particular protect against UV skin damage and reduce the ageing effect of sunburn by neutralising free radicals. Cranberries and blueberries both help protect against cystitis by stopping harmful bacteria sticking to the urinary tract.

    6. Oily fish: Good for protecting against heart disease, diabetes and wrinkles

    Oily fish is the best source of omega 3, an essential fatty acid that the body can't manufacture on its own. Omega 3 has been found to protect against heart disease, adult-onset diabetes and rheumatoid arthritis. This fat also reduces skin dryness and improves elasticity, which means wrinkles are less likely to appear. Celebs such as Kim Cattrall follow a salmon-based anti-ageing plan – the Perricone Plan – which lifts and smooths skin in three days. If the recent pollution scares have put you off, tuna, swordfish, anchovy, herring, mackerel and sardines are good omega 3 sources.

    7. Grapes: Good for preventing saggy skin

    Red and black grapes contain 20 known antioxidants that work together to fend off the free radical attacks that lead to wrinkly skin and disease. These antioxidants are concentrated in the skin, so always buy the most colourful grapes you can find. All grapes contain compounds that strengthen the capillaries and protect against thread veins and skin sagging.

    8. Carrots: Good for lowering bad cholesterol and protecting skin from sun damage

    The bunny's fave is high in anti-ageing vitamin C and a good source of dietary fibre. One study showed that eating two carrots a day lowered bad cholesterol by 10 per cent. Cook the veg to release nutrients from the tough cell structure and you'll get heaps of beta-carotene. Research has shown that people with low levels of beta-carotene in their blood are more likely to have heart attacks, strokes and certain cancers. This nutrient also protects against the sun's rays. One study found that taking carotenoids equivalent to two large carrots a day gives a natural SPF of 2 to 4 in light-skinned people.

    9. Citrus fruit: Good for fighting infection

    The orange has been described as the 'complete package of natural anti-cancer nutrients'. It's an excellent source of collagen-building vitamin C and helps maintain the body's defences against bacterial infection. The other wonder citrus fruit is grapefruit, which has a unique type of fibre proven to dramatically reduce cholesterol and help prevent arteries clogging up.

    10. Tomatoes: Good for reducing the risk of cancer

    Toms are the richest source of lycopene, which forms the red pigment in the flesh. As well as repairing the DNA damage that can lead to crinkly old skin, recent research suggests that lycopene may also help to preserve mental and physical function among older people and reduce the risk of breast, prostate, pancreatic and cervical cancer.

    __________________
     

    whizzkid

    Well-known member
  • Feb 21, 2009
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    417043_297845416949708_223193681081549_801869_1448299037_n.jpg


    Carrot can improve the appearance of the skin, hair and nails.
    -Carrot juice when taken everyday prevent bodily infections and is claimed to be valuable for the adrenal glands (the small endocrine glands situated above the kidneys).
    -Carrot can help improve eyesight.

    good info...thnx.
    Reps 4+ added....

    :yes::yes::yes::yes::yes::yes::yes::yes::yes::yes::yes::yes::yes:
     
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    sirajstc

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    ~*~CeYLoN..~*~
    avoid_swine_flu_01.jpg


    avoid_swine_flu_02.jpg
    1. Wash your hands frequently
    Use the antibacterial soaps to cleanse your hands. Wash them often, at least 15 seconds and rinse with running water.

    2. Get enough sleep
    Try to get 8 hours of good sleep every night to keep your immune system in top flu-fighting shape.

    3. Drink sufficient water
    Drink 8 to 10 glasses of water each day to flush toxins from your system and maintain good moisture and mucous production in your sinuses.

    4. Boost your immune system
    Keeping your body strong, nourished, and ready to fight infection is important in flu prevention. So stick with whole grains, colorful vegetables, and vitamin-rich fruits.

    5. Keep informed
    The government is taking necessary steps to prevent the pandemic and periodically release guidelines to keep the pandemic away. Please make sure to keep up to date on the information and act in a calm manner.

    6. Avoid alcohol
    Apart from being a mood depressant, alcohol is an immune suppressant that can actually decrease your resistance to viral infections like swine flu. So stay away from alcoholic drinks so that your immune system may be strong.

    7. Be physically active
    Moderate exercise can support the immune system by increasing circulation and oxygenating the body. For example brisk walking for 30-40 minutes 3-4 times a week will significantly perk up your immunity.

    8. Keep away from sick people
    Flu virus spreads when particles dispersed into the air through a cough or sneeze reach someone else nose. So if you have to be around someone who is sick, try to stay a few feet away from them and especially, avoid physical contact.

    9. Know when to get help
    Consult your doctor if you have a cough and fever and follow their instructions, including taking medicine as prescribed.

    10. Avoid crowded areas
    Try to avoid unnecessary trips outside.

    REGARDING SWINE FLU

    What is swine flu?
    Swine influenza (swine flu) is a respiratory disease of pigs caused by type A influenza viruses that causes regular outbreaks in pigs. People do not normally get swine flu, but human infections can and do happen.

    Is swine flu contagious?
    Yes, but it is unknown how easily the virus spreads between people.

    Who is at highest risk from H1N1 swine flu?
    Most cases of H1N1 swine flu have been in older children and young adults. It's not clear why, and whether this will change.

    But certain groups are at particularly high risk of severe disease or bad outcomes if they get the flu:

    * Young children, especially those under 12 months of age
    * Elderly people are at high risk of severe flu disease. But relatively few swine flu cases have been seen in people over age 65.
    * People with cardiovascular conditions (except high blood pressure)
    * People with liver problems
    * Kidney problems
    * People with blood disorders, including sickle cell disease
    * People with neurological disorders
    * People with neuromuscular disorders
    * People with metabolic disorders, including diabetes
    * People with immune suppression, including HIV infection and medications that suppress the immune system, such as cancer chemotherapy or anti-rejection drugs for transplants
    * Residents of a nursing home or other chronic-care facility

    People in these groups should seek medical care as soon as they get flu symptoms.

    If I think I have swine flu, what should I do? When should I see my doctor?
    If you have flu symptoms, stay home, and when you cough or sneeze, cover your mouth and nose with a tissue. Afterward, throw the tissue in the trash and wash your hands. That will help prevent your flu from spreading.

    If you have only mild flu symptoms, you do not need medical attention unless your illness gets worse. But if you are in one of the groups at high risk of severe disease, contact your doctor at the first sign of flu-like illness. In such cases, see your doctor before rushing to an emergency room.

    But there are emergency warning signs.

    *Children* should be given *urgent* medical attention if they:

    * Have fast breathing or trouble breathing
    * Have bluish or gray skin color
    * Are not drinking enough fluid
    * Are not waking up or not interacting
    * Have severe or persistent vomiting
    * Are so irritable that the child does not want to be held
    * Have flu-like symptoms that improve but then return with fever and a worse cough
    * Have fever with a rash
    * Have a fever and then have a seizure or sudden mental or behavioral change.

    *Adults* should seek *urgent* medical attention if they have:

    * Difficulty breathing or shortness of breath
    * Pain or pressure in the chest or abdomen
    * Sudden dizziness
    * Confusion
    * Severe or persistent vomiting
    * Flu-like symptoms that improve, but then come back with worsening fever or cough

    Keep in mind that your doctor will not be able to determine whether you have swine flu, but he or she may take a sample from you and send it to a state health department lab for testing to see if it's swine flu. If your doctor suspects swine flu, he or she would be able to write you a prescription for Tamiflu or Relenza.

    These antiviral medications aren't a question of life or death for the vast majority of people. .

    If you have any flu-like symptoms contact or see a doctor for treatment and STAY HOME for your own well being and the well being of others.

    To avoid the spread of flu:

    * Cover your nose and mouth with a tissue when you cough or sneeze;
    * Wash your hands frequently with soap and water or with an alcohol-based hand cleaner;
    * Avoid touching your eyes, nose or mouth; and
    * Avoid close contact with sick people, including kissing, sharing eating utensils, or drinking from the same container.

    Swine flu symptoms are the same as a regular flu and range from mild to severe

    * Fever;
    * Cough;
    * Sore throat;
    * Body aches;
    * Headache; and
    * Chills and fatigue.

    Symptoms of swine flu in people may also include lethargy, loss of appetite and coughing. Some people with swine flu also have reported runny nose, sore throat, nausea, vomiting and diarrhea.

    Seek immediate medical care if you have:

    * Difficulty in breathing or shortness of breath;
    * Pain or pressure in the chest or abdomen;
    * Confusion; or
    * Severe or persistent vomiting.

    How does swine flu spread? Is it airborne?
    The new swine flu virus apparently spreads just like regular flu. You could pick up germs directly from droplets from the cough or sneeze of an infected person, or by touching an object they recently touched, and then touching your eyes, mouth, or nose, delivering their germs for your own infection. That's why you should make washing your hands a habit, even when you're not ill. Infected people can start spreading flu germs up to a day before symptoms start, and for up to seven days after getting sick.

    The swine flu virus can become airborne if you cough or sneeze without covering your nose and mouth, sending germs into the air. Studies suggest that swine flu spreads less easily by small, airborne droplets than does seasonal flu. But it does spread by this route, and it may begin to spread even more readily as the new virus fully adapts to humans.

    The new swine flu virus is a human virus spread by people and not by pigs. The only way to get the new swine flu is from another person.

    How is swine flu treated?
    Pandemic swine flu virus is sensitive to the antiviral drugs Tamiflu and Relenza. The drugs are most effective when taken within 48 hours of the start of flu symptoms. But not everyone needs those drugs. Most people who have come down with swine flu have recovered without treatment.

    Tamiflu or Relenza may also be used to prevent swine flu.& "can be considered" for people at high risk of severe flu illness who come into close contact with someone who has the flu.

    Is there a vaccine against the new swine flu virus?
    Not yet..

    How can I prevent swine flu infection?
    Following steps are recommended-

    * Wash your hands regularly with soap and water, especially after coughing or sneezing. Or use an alcohol-based hand cleaner if soap and water are not available.
    * Avoid close contact -- that is, being within 6 feet -- with people who have flu-like symptoms.
    * Avoid touching your mouth, nose, or eyes. That's not easy to do, so keep those hands clean.
    * If you have flu-like symptoms -- fever plus at least cough or sore throat or other flu symptoms -- stay home for seven days after symptoms begin or until you've been symptom-free for 24 hours -- whichever is longer.
    * Wear a face mask (consider using an N95 respirator) if you must come into close contact with a sick person. "Close contact" means within 6 feet. Note: There is no definitive proof that a face mask prevents flu transmission. Do not rely solely on a face mask to prevent infection.
    * Wear an N95 respirator if helping a sick person with a nebulizer, inhaler, or other respiratory treatment. Note: There is no definitive proof that a respirator prevents flu transmission. Do not rely solely on a respirator to prevent infection.
    * People who have or are suspected of having swine flu should wear a face mask, if available and tolerable, when sharing common spaces with other household members, when outside the home, or when near children or infants.
    * Breastfeeding mothers with swine flu symptoms should express their breast milk, and the child should be fed by someone else.

    Should I wear a face mask or respirator?
    Every day, newspapers carry pictures of people wearing face masks to prevent swine flu transmission. But very little is known about whether face masks actually protect against the flu.

    There's a difference between a face mask and a respirator. A face mask does not seal tightly to the face. Face masks include masks labeled as surgical, dental, medical procedure, isolation, or laser masks. Respirators are N95- or higher-rated filtering face pieces that fit snugly to the face. Respirators filter out virus particles when correctly adjusted -- which is not as simple as it sounds. But it's hard to breathe through them for extended periods, and they cannot be worn by
    children or by people with facial hair.

    People who have flu-like symptoms should carry disposable tissues to cover their coughs and sneezes. When going out in public, or when sharing common spaces around the home with family members, they should put on a face mask -- if one is available and tolerable.

    People not at risk of severe flu illness can best protect themselves from swine flu with frequent hand washing and by staying at least 6 feet away from people with flu symptoms. But if swine flu is circulating in the community, a face mask or respirator may be protective in crowded public places.

    People at increased risk of severe flu illness -- pregnant women, for example -- should add a face mask to these tried-and-true precautions when providing assistance to a person with flu-like illness. And anyone else who cannot avoid close contact with someone who has swine flu (if you must hold a sick infant, for example) may try using a face mask or respirator.

    How long does the flu virus survive on surfaces?
    Bugs can survive for hours on surfaces. One study showed that flu viruses can live for up to 48 hours on hard, nonporous surfaces such as stainless steel and for up to 12 hours on cloth and tissues. The virus seems to survive for only minutes on your hands -- but that's plenty of time for you to transfer it to your mouth, nose, or eyes.

    What else should I be doing during the swine flu pandemic?
    Keep informed of what's going on in your community. Your state and local health departments may have important information if swine flu develops in your area. For instance, parents might want to consider what they would do if their child's school temporarily closed because of flu. Don't panic, but a little planning wouldn't hurt. To plan for a pandemic:

    * Store a two-week supply of water and food. During a pandemic, if you cannot get to a store, or if stores are out of supplies, it will be important for you to have extra supplies on hand. This can be useful in other types of emergencies, such as power outages and disasters.
    * Periodically check your regular prescription drugs to ensure a continuous supply in your home.
    * Have any nonprescription drugs and other health supplies on hand, including pain relievers, stomach remedies, cough and cold medicines, fluids with electrolytes, and vitamins.
    * Talk with family members and loved ones about how they would be cared for if they got sick, or what will be needed to care for them in your home.
    * Volunteer with local groups to prepare and assist with emergency response.
    * Get involved in your community as it works to prepare for an influenza pandemic.

    How severe is swine flu?
    Severity of cases in the current swine flu outbreak has varied widely, from mild cases to fatalities. Most cases have been mild, but there have been a number of deaths and hundreds of hospitalizations -- mostly in young people aged 5 to 24.

    Like seasonal flu, children who get swine flu can have serious neurological complications such as seizures and Reye's syndrome. But as with seasonal flu, these complications fortunately are rare.

    Studies of the swine flu virus show that it is more infectious to lung cells than are seasonal flu viruses. But studies also suggest that the swine flu virus is less well adapted to humans and may be harder to inhale deep into the lungs.

    Flu viruses change all the time, and the way the pandemic swine flu virus evolved suggests that it is particularly liable to swap gene segments with other flu viruses. But so far the swine flu virus hasn't changed much. That's good news, as the vast majority of swine flu cases have been mild.

    It's impossible to know whether the virus will become more deadly. Scientists are watching closely to see which way the new swine flu virus is heading -- but health experts warn that flu viruses are notoriously hard to predict.

    But there's a lot of planning you can do. It's possible some schools in your community may temporarily close, or even that major gatherings may be canceled. So make contingency plans just in case you are affected.

    http://www.elakiri.com/forum/newreply.php?do=newreply&p=6373928
     

    sirajstc

    Well-known member
  • Apr 2, 2008
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    ~*~CeYLoN..~*~
    This Article could save someone's life. Please don't ignore !!!

    Heart Attacks and Drinking Warm Water
    heart_attack_wwater_01.jpg


    This is a very good article.. Not only about the warm water after your meal,
    but about
    heart_attack_wwater_02.gif
    Heart Attacks . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.
    heart_attack_wwater_03.jpg

    For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer & arthritis . It is best to drink hot soup or warm water after a meal.

    Common Symptoms Of Heart Attack...
    A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting . Be aware of intense pain in the jaw line .
    You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.
    A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. Read this & Send to a friend. It could save a life. So, please be a true friends and send this article to all your friends you care about.
    I JUST DID.
     

    sirajstc

    Well-known member
  • Apr 2, 2008
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    ~*~CeYLoN..~*~
    431772_285481148186135_223193681081549_769378_2105204125_n.jpg


    FOR DIET CONSCIOUS CHOCOLATE LOVERS

    A surprising new study from Tel Aviv University found that dieters who include a small dessert item as part of a balanced breakfast will lose more weight, and keep it off in the long run better, as compared to dieters who take a more traditional approach...
     

    sirajstc

    Well-known member
  • Apr 2, 2008
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    ~*~CeYLoN..~*~
    Crazy Morning Exercise

    Most of us sit in a single position for the whole day in the office, and in the morning / evening drive all the way to our places. As a result at night, while going to bed, many of us experience a slight pain in the back.

    DON'T IGNORE IT AT ALL.....this may lead to many further diseases and disabilities as well....

    Don't panic, just do the following exercise for min 10 mins every morning and shoot off the back pain.

    Enjoy a healthy living....


    Simple Exercises... to keep you fit and avoid back pain.
    Need not visit a gym, your home may be the ideal place.



    No #1

    140986,xcitefun-crazy-morning-exercise-2.gif


    No #2

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    No #3

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    No #4

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    No #5

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    No #6

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    No #7

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    No #8

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    No #9

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    No #10

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    sirajstc

    Well-known member
  • Apr 2, 2008
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    ~*~CeYLoN..~*~
    Grapefruits Juice: Refreshing Healthy Secret



    Ocean Spray 100% White Grapefruit Juice is a great choice when maintaining your healthy lifestyle. Each glass provides 2 servings of fruit, 100% vitamin C and more antioxidants and fewer calories than orange juice (only 90 calories per serving!) Plus it's deliciously refreshing and invigorating! Add a glass to your naturally healthy day!

    143960,xcitefun-grapefruit.jpg
     

    sirajstc

    Well-known member
  • Apr 2, 2008
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    ~*~CeYLoN..~*~
    Food That Helps Your Body -

    MUSHROOM – EAR Slice a mushroom in half and it resembles the shape of the human ear.
    And guess what? Adding it to your cooking could actually improve your hearing.
    That’s because mushrooms are one of the few foods in our diet that contain vitamin D.
    This particular vitamin is important for healthy bones, even the tiny ones in the ear that transmit sound to the brain.

    food_helps_body_02.jpg

    BANANA (SMILE) – DEPRESSION
    Cheer yourself up and put a smile on your face by eating a banana.
    The popular fruit contains a protein called tryptophan.
    Once it has been digested, tryptophan then gets converted in a chemical neurotransmitter called serotonin.
    This is one of the most important mood-regulating chemicals in the brain and most anti-depressant drugs work by adjusting levels of serotonin production.
    Higher levels are associated with better moods.

    food_helps_body_03.jpg

    BROCCOLI – CANCER
    Close-up, the tiny green tips on a broccoli head look like hundreds of cancer cells.
    Now scientists know this disease-busting veg can play a crucial role in preventing the disease.
    Last year, a team of researchers at the US National Cancer Institute found just a weekly serving of broccoli was enough to reduce the risk of prostate cancer by 45 per cent.
    In Britain , prostate cancer kills one man every hour.

    food_helps_body_04.jpg

    GINGER – STOMACH
    Root ginger, commonly sold in supermarkets, often looks just like the stomach.
    So it’s interesting that one of its biggest benefits is aiding digestion.
    The Chinese have been using it for over 2,000 years to calm the stomach and cure nausea, while it is also a popular remedy for motion sickness.
    But the benefits could go much further.
    Tests on mice at the University of Minnesota found injecting the chemical that gives ginger its flavour slowed down the growth rate of bowel tumours.

    food_helps_body_05.jpg

    CHEESE – BONES
    A nice ‘holey’ cheese, like Emmenthal, is not just good for your bones, it even resembles their internal structure.
    And like most cheeses, it is a rich source of calcium, a vital ingredient for strong bones and reducing the risk of osteoporosis later in life.
    Together with another mineral called phosphate, it provides the main strength in bones but also helps to ‘power’ muscles.
    Getting enough calcium in the diet during childhood is crucial for strong bones.
    A study at Columbia University in New York showed teens who increased calcium intake from 800mg a day to 1200mg – equal to an extra two slices of cheddar - boosted their bone density by six per cent.

    food_helps_body_06.jpg

    BEANSPROUTS – SPERM

    The stir-fry favourite bears an uncanny resemblance to the images we see of ‘swimming’ sperm trying to fertilise an egg. And research from the US suggests they could play an important part in boosting male fertility.
    A study at the Cleveland Clinic in Ohio showed that to make healthy sperm in large quantities, the body needs a good supply of vitamin C, a powerful antioxidant that protects cells against damage by harmful molecules called free radicals.
    Just half a cup of bean sprouts provides 16 per cent of the recommended daily allowance of vitamin C for a man.
    It’s not just dad but baby too who could benefit.
    Bean sprouts are packed with folate, a vitamin that prevents neural tube defects, where the baby is born with a damaged brain or spine.

    food_helps_body_07.jpg

    GRAPES – LUNGS
    OUR lungs are made up of branches of ever-smaller airways that finish up with tiny bunches of tissue called alveoli.
    These structures, which resemble bunches of grapes, allow oxygen to pass from the lungs to the blood stream.
    One reason that very premature babies struggle to survive is that these alveoli do not begin to form until week 23 or 24 of pregnancy.
    A diet high in fresh fruit, such as grapes, has been shown to reduce the risk of lung cancer and emphysema.
    Grape seeds also contain a chemical called proanthocyanidin, which appears to reduce the severity of asthma triggered by allergy.

    food_helps_body_08.jpg

    TOMATO – HEART
    A TOMATO is red and usually has four chambers, just like our heart.
    Tomatoes are also a great source of lycopene, a plant chemical that reduces the risk of heart disease and several cancers.
    The Women’s Health Study — an American research programme which tracks the health of 40,000 women — found women with the highest blood levels of lycopene had 30 per cent less heart disease than women who had very little lycopene.
    Lab experiments have also shown that lycopene helps counter the effect of unhealthy LDL cholesterol.
    One Canadian study, published in the journal Experimental Biology and Medicine, said there was “convincing evidence’ that lycopene prevented coronary heart disease.

    food_helps_body_09.jpg

    WALNUT – BRAIN
    THE gnarled folds of a walnut mimic the appearance of a human brain - and provide a clue to the benefits.
    Walnuts are the only nuts which contain significant amounts of omega-3 fatty acids.
    They may also help head off dementia. An American study found that walnut extract broke down the protein-based plaques associated with Alzheimer’s disease.
    Researchers at Tufts University in Boston found walnuts reversed some signs of brain ageing in rats.
     

    sirajstc

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  • Apr 2, 2008
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    ~*~CeYLoN..~*~
    What's in regular tobacco cigarette?
    http://www.facebook.com/ajax/share_dialog.php?s=4&appid=2347471856&p[]=1837902121&p[]=150017891729





    Did you know that 400,000 deaths each year are caused directly by cigarette smoking?

    Someone will die from smoking by the time you finish reading this page.

    Second-Hand smoking is also very dangerous
    More than 10,000 non-smokers will die this year due to tobacco use -- over 1000 lung cancer deaths and at least 3000 deaths from coronary heart disease will be caused by second-hand smoke.

    Tar coats your lungs like it does the roads. A 20-a-day smoker breathes in a mug full of tar every year. Tar damages the hairs that clean the lungs and it inflames the air sacs. Mucus builds up and this results in the smokers' cough. Eventually it causes bronchitis and emphysema. It also yellows the teeth, hands and skin.

    Carbon Monoxide robs your brain, heart and muscles of oxygen. Carbon monoxide combines with nicotine to thicken the blood. This can cause heart attacks and stokes, blood clots in the limbs and amputation. 3 out of 4 deaths from heart attacks in men are due to smoking.

    Poison Common uses
    Acetone Nail Varnish Remover
    Acetic Acid Vinegar
    Ammonia Cleaning agents
    Arsenic Ant poison
    Benzene Petrol Fumes
    Cadmium Batteries / Smelling Salts
    Carbon Monoxide Poisonous gas from Exhaust Fumes
    Carbon Tetrachloride Dry Cleaning fluid
    DDT Insecticide
    Formaldehyde Embalming fluid
    Hydrocarbons Jeyes Fluid / Care products
    Hydrogen Sulphide Stink Bombs
    Lead Batteries / Petrol Fumes
    Methanol Rocket fuel
    Methyl Isocynate responsible for Bhopal disaster
    Nicotine Insecticide
    Nitric Acic & Sulphuric Acid Power station emission
    Polonium-210 Radioactive fall-out
    Radon Radioactive gas
    Tars Road surfaces
    Tuolene industrial solvent

    Total Smokers in the world: 1.15 billion