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Elakiri Biggest Health Thread ๏๏๏๏
- Thread starter sirajstc
- Start date
Did you know Prayer is the best form of meditation? It helps your relax, controls your breathing, de-stresses you and focuses your energies 
0digg Headache is one of the most common problem people suffer from. It can occur for various reasons and in various ways. This uncomfortable feeling can be a strong obstacle on your rising career. So follow some easy ways to get rid of this pain.
• Try to keep a good posture when you are working. Specially people who work on computers try to maintain a relaxing posture.
• Hot compress of moist heat can give you some relief. Ice is also a good remedy , you can apply ice pack on neck, forehead, temples.
• Gentle free hand message on neck, shoulder, scalp, ear and ear lobes can also give you some comfort.
• Women experience headache specially before their period. Try to eat lean meat to get rid of this pain.
• Stop living stressful life. It is one of main causes of headache. Try to stay relaxed & live a happy life.
• Don’t skip your meal. Hunger can increase the pain & drink plenty of pure water, sometimes it happens because of dehydration.
• Sometimes it happens because of eye problems, so go for eye check up frequently.
• Some food can increase headache, specially for migraine patient. So consult your doctor & stop consuming headache enhancing foods.
• You can easily buy pain killer but consult with a professional before you take them because they are injurious to health.
• Lower your caffeine consumption. Mixture of water & lemon juice is also a natural remedy.
• Breath in fresh air , it can give you some relief.
• Sometimes it happens because you may need more rest, so take a nap & give some rest to your tired body.
• Try to keep a good posture when you are working. Specially people who work on computers try to maintain a relaxing posture.
• Hot compress of moist heat can give you some relief. Ice is also a good remedy , you can apply ice pack on neck, forehead, temples.
• Gentle free hand message on neck, shoulder, scalp, ear and ear lobes can also give you some comfort.
• Women experience headache specially before their period. Try to eat lean meat to get rid of this pain.
• Stop living stressful life. It is one of main causes of headache. Try to stay relaxed & live a happy life.
• Don’t skip your meal. Hunger can increase the pain & drink plenty of pure water, sometimes it happens because of dehydration.
• Sometimes it happens because of eye problems, so go for eye check up frequently.
• Some food can increase headache, specially for migraine patient. So consult your doctor & stop consuming headache enhancing foods.
• You can easily buy pain killer but consult with a professional before you take them because they are injurious to health.
• Lower your caffeine consumption. Mixture of water & lemon juice is also a natural remedy.
• Breath in fresh air , it can give you some relief.
• Sometimes it happens because you may need more rest, so take a nap & give some rest to your tired body.
Food for sound sleep
Many people in this world are suffering from lack of sleep, which always leaves a bad effect for the next morning. It makes them drowsy, tried etc. However when you are going through such a problem just give a little focus on your food habit or regular diet. Experts believe that having the perfect foods can give you a sleepy night. So make sure you have the list of those foods in your grocery list.
Many people in this world are suffering from lack of sleep, which always leaves a bad effect for the next morning. It makes them drowsy, tried etc. However when you are going through such a problem just give a little focus on your food habit or regular diet. Experts believe that having the perfect foods can give you a sleepy night. So make sure you have the list of those foods in your grocery list.
- Having some dairy products (milk, yoghurt etc.) can also enhance your sleep. Calcium has been found to be quite competent in lowering your stress level as well as in stabilizing your nerve fibres.
- Having a banana (you can also mix it with a cup of milk & prepare a smoothie) can help you to get a quality sleep, because banana is a great supplier of potassium as well as magnesium. It will assist you to relieve your stressed muscles. Tryptophan is a great switcher to serotonin with melatonin, which you can also figure out in this ingredient.
- Tough we believe that avoiding caffeine is a good option to get a good sleep, however experts have spoken on the behalf of decaf varieties. To get a safe as well as sound sleep they have mentioned about chamomile tea. They also revealed that green tea is a rich supplier of theanine, which can help you to boost your sleep.
- Researchers also believed that miso soup is quite a good choice when you are suffering from insufficient sleep. It’s a rich container of amino acid, which could enhance the manufacturing of natural hormone melatonin & it will help to get the quality sleep.
- Instead of having sugar, carbohydrate rich candy or cake having a cheese or an egg or any other rich protein supplier can help you fall asleep.
- Edmame has also been found to be beneficial for getting your sleep, especially for people suffering from menopause associated indicators. One of the easiest recipes of Edamame is as follows: Blend 2 cups of cooked, shelled edamame along with one tablespoon of salt , a little bit of olive oil and a single clove of garlic until you get a smooth mixture.
- Clinical nutritionists believe that a bowl of hot oatmeal can help you to get into a good night’s sleep. It’s a great supplier of phosphorus, potassium, magnesium, calcium etc., which will fulfill your nutritional desire so that you can get the sleep. However using too much sugar as a topping can have a reverse effect so switch to fruits in term of toppings.
- Expert revealed that almond is a rich supplier of magnesium, which boosts your sleep as well as is quite helpful in muscle relaxation. Almonds are also a great container of protein & while you are sleeping its able to keep your blood sugar level steady. It satisfies your sleeping needs by converting with your alert adrenaline cycle with your rest & digestive cycle.
- Researchers have revealed that, consuming cherry juice (especially tart cherries) can help people suffering from insomnia. Though they are still not sure how many cherries would be the best for you.
- Experts have also identified that foods which are a great source of complex carbohydrates which can enhance the access of tryptohan in your bloodstream, which in turn helps you to get your quality sleep. So having a cereal just before going to bed can give you the desired result.
Some remedies for dandruff:
• Soak a tsp of fenugreek seeds in a cup of water (overnight). Drain the water in the morning & make a fine paste of the seeds. Use it over your affected scalp & allow it to stay for almost 30 minutes. Now use hot water to clean it thoroughly.
• You can also use fresh Aloe Vera gel over your scalp. Let it stay for almost 30-40 minutes & then wash it thoroughly.
• Take 4-5 tbsp of wheat germ oil (hot) & massage it thoroughly over your scalp. Now use a warm towel to wrap your head & let it stay for almost 30-40 minutes. Now use water to wash it well.
• One of the options to get rid of dandruff is tea tree oil. It has anti-fungal properties, which helps to remove the dandruff. Add a few drops of tea tree oil into your hair oil & massage it well over your affected scalp.
• Take the coconut oil & heat it gently. Now massage it over your scalp. Allow it to stay overnight & wash your hair well in the morning. You can do this thrice in a week to get the best result.
• Prepare a mixture with 3 parts of water along with 2 parts of cider vinegar. After applying shampoo & rinsing it well, use the mixture for the ultimate wash.
• After washing your water take a mug of water & pour a tsp of lime juice into it. Now use the mixture for the ultimate wash for your hair.
• Instead of coconut oil you can also use the olive oil to massage your hair & let it stay overnight. Wash your hair thoroughly in the morning.
• Beat a ½ cup of yoghurt well & then apply it well over your scalp. Let it stay for almost 30 minutes & then use hot water to wash it well.
• Make a mixture of amla juice as well as lime juice (same quantity). Use it over your scalp & let it stay overnight. In the morning wash your hair thoroughly.
• Prepare a mixture of fresh lime juice (1 lime), ground black pepper (10 grams) & milk (1/4 cup). Mix it well & gently massage it on your scalp. Keep it for almost 60 minutes & then wash it thoroughly with water
• Soak a tsp of fenugreek seeds in a cup of water (overnight). Drain the water in the morning & make a fine paste of the seeds. Use it over your affected scalp & allow it to stay for almost 30 minutes. Now use hot water to clean it thoroughly.
• You can also use fresh Aloe Vera gel over your scalp. Let it stay for almost 30-40 minutes & then wash it thoroughly.
• Take 4-5 tbsp of wheat germ oil (hot) & massage it thoroughly over your scalp. Now use a warm towel to wrap your head & let it stay for almost 30-40 minutes. Now use water to wash it well.
• One of the options to get rid of dandruff is tea tree oil. It has anti-fungal properties, which helps to remove the dandruff. Add a few drops of tea tree oil into your hair oil & massage it well over your affected scalp.
• Take the coconut oil & heat it gently. Now massage it over your scalp. Allow it to stay overnight & wash your hair well in the morning. You can do this thrice in a week to get the best result.
• Prepare a mixture with 3 parts of water along with 2 parts of cider vinegar. After applying shampoo & rinsing it well, use the mixture for the ultimate wash.
• After washing your water take a mug of water & pour a tsp of lime juice into it. Now use the mixture for the ultimate wash for your hair.
• Instead of coconut oil you can also use the olive oil to massage your hair & let it stay overnight. Wash your hair thoroughly in the morning.
• Beat a ½ cup of yoghurt well & then apply it well over your scalp. Let it stay for almost 30 minutes & then use hot water to wash it well.
• Make a mixture of amla juice as well as lime juice (same quantity). Use it over your scalp & let it stay overnight. In the morning wash your hair thoroughly.
• Prepare a mixture of fresh lime juice (1 lime), ground black pepper (10 grams) & milk (1/4 cup). Mix it well & gently massage it on your scalp. Keep it for almost 60 minutes & then wash it thoroughly with water
People wants to look younger, they want to hide their exact age. To get that look you need to keep your skin in perfect health. There are few ways in which can keep your young skin.
• Continuous exposure to sun can give your skin a rough look & also cause other skin related problems, so use sun cream lotion whenever you are going out specially during summer.
• Try to maintain a healthy diet.
• Avoid road side fast foods/junk food, and drink plenty of water.
• Don’t forget to moisturise your skin daily. Its help you to maintain smooth skin.
• Try to avoid beauty products & use home remedies.
• To remove the dead cells scrub your skin once a week.
• Be sure about your skin type & then buy the beauty product that suits your skin type.
• Don’t use soap on your face, it makes your skin rough.
• Use body lotion, soap, face wash according to your skin type.
• Consult a doctor before using anti ageing products.
• Do not smoke it will destroy Vitamin C.
• Try to live stress free, excessive stress causes skin problems.
• Sound sleep is one of the major factors that keep your skin healthy.
• Try to use chemical free cleanser or beauty products.
• Yoga & proper exercise can also help you to maintain a healthy, younger looking skin.
• Continuous exposure to sun can give your skin a rough look & also cause other skin related problems, so use sun cream lotion whenever you are going out specially during summer.
• Try to maintain a healthy diet.
• Avoid road side fast foods/junk food, and drink plenty of water.
• Don’t forget to moisturise your skin daily. Its help you to maintain smooth skin.
• Try to avoid beauty products & use home remedies.
• To remove the dead cells scrub your skin once a week.
• Be sure about your skin type & then buy the beauty product that suits your skin type.
• Don’t use soap on your face, it makes your skin rough.
• Use body lotion, soap, face wash according to your skin type.
• Consult a doctor before using anti ageing products.
• Do not smoke it will destroy Vitamin C.
• Try to live stress free, excessive stress causes skin problems.
• Sound sleep is one of the major factors that keep your skin healthy.
• Try to use chemical free cleanser or beauty products.
• Yoga & proper exercise can also help you to maintain a healthy, younger looking skin.
Eyes are the most sensitive organ of the human body .Taking care of your eyes is very important. There are a lot of ways you can keep your eyes in perfect health . Some of them are elaborated below :
• Whenever you have problems like itching, uneasiness in your eyes go for eye check-up.
• Use eye drops for dry eyes, it helps to moist your eyes as well as clean particles.
• Stop smoking, it increases the risk of eye diseases.
• Don’t rub your eyes.It can cause irritation of your eyes.
• Wash your hand first then touch your eyes.
• Try to maintain healthy diet, consume lots of fresh fruits & vegetables like carrot- its a rich source of Vitamin A.
• Few Vitamins are necessary for eye health, try to consume multivitamins but consult your doctor first.
• Whenever going out, under sunlight use sunglasses, it protects your eyes from ultra violate radiation.
• Be healthy and fit, it does have a nice impact on your eyes.
• Try to use luminous lights all over your home; it helps to increase your vision.
• People, who are using contact lens, be aware of its rules. Consult your doctor about using contact lens & its protection.
• If you have fascination of eye make-up, then use a good brand & take it off very carefully.
• If you are a computer professional & compelled to spend eight hours a day in front of the computer screen, then try to follow some rule, like take a break after every 20 minutes, place monitor as per your comfort, etc. You can even consult with doctors about how to keep your eyes safe and healthy.
• Whenever you have problems like itching, uneasiness in your eyes go for eye check-up.
• Use eye drops for dry eyes, it helps to moist your eyes as well as clean particles.
• Stop smoking, it increases the risk of eye diseases.
• Don’t rub your eyes.It can cause irritation of your eyes.
• Wash your hand first then touch your eyes.
• Try to maintain healthy diet, consume lots of fresh fruits & vegetables like carrot- its a rich source of Vitamin A.
• Few Vitamins are necessary for eye health, try to consume multivitamins but consult your doctor first.
• Whenever going out, under sunlight use sunglasses, it protects your eyes from ultra violate radiation.
• Be healthy and fit, it does have a nice impact on your eyes.
• Try to use luminous lights all over your home; it helps to increase your vision.
• People, who are using contact lens, be aware of its rules. Consult your doctor about using contact lens & its protection.
• If you have fascination of eye make-up, then use a good brand & take it off very carefully.
• If you are a computer professional & compelled to spend eight hours a day in front of the computer screen, then try to follow some rule, like take a break after every 20 minutes, place monitor as per your comfort, etc. You can even consult with doctors about how to keep your eyes safe and healthy.
Dog Bite
For dog bites we are aware of anti rabies injections, but there are a few home remedies that are also available to cure
the wounds. Though the professional assistance is very much needed but at the same time you have some easy options for healing.
• Firstly wash the area properly with hot water, then use the soap to clean the area. Proper washing can remove the salvia which can prevent further infections. You can also use cold water & lastly use sterile gauze on the affected area.
• Garlic is believed to be a natural antibiotic & is able to treat dog bite. Consume a few cloves of garlic regularly thrice a day (until the injury is cured).
• Burdock has also been recommended for removing the venom from your body that was caused by dog bite.
• Crush the cumin seeds (two tsp) along with water & 20 black pepper corns. Spread the mixture on the affected area. It’s believed that cumin is able to protect from the toxic outcomes of the bite.
• Crush the walnuts & take equal quantity of onion along with salt & honey. Now apply the mixture on the damaged area.
• Several experts believed that for producing antibiotic vitamin B can help you as well as for protecting infections vitamin C can support you.
For dog bites we are aware of anti rabies injections, but there are a few home remedies that are also available to cure
• Firstly wash the area properly with hot water, then use the soap to clean the area. Proper washing can remove the salvia which can prevent further infections. You can also use cold water & lastly use sterile gauze on the affected area.
• Garlic is believed to be a natural antibiotic & is able to treat dog bite. Consume a few cloves of garlic regularly thrice a day (until the injury is cured).
• Burdock has also been recommended for removing the venom from your body that was caused by dog bite.
• Crush the cumin seeds (two tsp) along with water & 20 black pepper corns. Spread the mixture on the affected area. It’s believed that cumin is able to protect from the toxic outcomes of the bite.
• Crush the walnuts & take equal quantity of onion along with salt & honey. Now apply the mixture on the damaged area.
• Several experts believed that for producing antibiotic vitamin B can help you as well as for protecting infections vitamin C can support you.
උදයෙන් අවදිවීමෙ වැදගත්කම්
උදයෙන් අවදිවීමෙ වැදගත්කම්
ආයුර්වේද ශාස්ත්රයේ උදේ පාන්දරම අවදිවීම පිළිබඳව දක්වන කාරණාවන් අධ්යාපනය ලබන පාසල් සිසුන්ට හා රැකියාවට යන තරුණ තරුණියන්ට ඉතාම වැදගත්වේ.
සාමාන්ය නිරෝගී පුද්ගලයකු බ්රහ්ම මුර්තියෙන් උදේ පාන්දර හතරට අවදිවීම,ඉතාමත් සුබඵලදායකයි.පාන්දර හතරේ සිට පහ දක්වාම බ්රහ්ම මුර්ති පවතින්නා වු කාල සීමාව බැවින් අවදිවීම ඉතා යහපත් නිරෝගිමත් කාර්යයකි.
අවදිවු විගසම මුව සෝදා උෂං හෙවත් සිසිල් දිය පානය කිරීම ඉතාම වැදගත් කාර්යයකි.සිසිල් දිය පානය කිරිමෙන් ශරීරයේ දැඩි උෂ්ණත්වය සමතාවයට පත්වී නිරෝගීමත්වේ.කෝපි,තේ පානයට ප්රථමයෙන් සිසිල් පැන් වීදුරුවක් පානය කිරීම නිරෝගී ජිවිතයට අත්යවශ්ය කාරණයකි.
උදයට හිස් බඩම සිසිල් පැන් පානය ජපන් ක්රමයකැයි සමහරු ප්රකාශ කෙරුවත් එය ආයුර්වේද ශාස්ත්රයේ බ්රහ්ම මුර්ති නිඝන්ඩුවේ සඳහන් වී ඇත.
සිසිල් පැන් පානයෙන් පසු විනාඩි තිහක් ගතවී තේ බීම ක්රමාණුකූල ක්රියා වලියකි.ඉන්පසු ආහාර ගැනිම ඉතාම අත්යවශ්ය දෙයකි.රාත්රියේ පැය අටක් හෝ දහයක් නිරා ආහාරව සිට උදයට කෑම ගැනීම ඉතා වැදගත්වේ.උදය ආහාර වේල රජ වේලක් ලෙස අංග සම්පුර්ණ්ව ගත යුතුවේ.
උදයට හොඳ ආහාර
රතු කැකුළු බත්,තෝසේ,ඉඳිආප්ප,ආප්ප (හාල්පිටි),බතල,කඩල,මුං ඇට,ගස්ලබු වැනි පලතුරු වර්ගයක්.
ආයුර්වේද ශාස්ත්රයේ උදේ පාන්දරම අවදිවීම පිළිබඳව දක්වන කාරණාවන් අධ්යාපනය ලබන පාසල් සිසුන්ට හා රැකියාවට යන තරුණ තරුණියන්ට ඉතාම වැදගත්වේ.
සාමාන්ය නිරෝගී පුද්ගලයකු බ්රහ්ම මුර්තියෙන් උදේ පාන්දර හතරට අවදිවීම,ඉතාමත් සුබඵලදායකයි.පාන්දර හතරේ සිට පහ දක්වාම බ්රහ්ම මුර්ති පවතින්නා වු කාල සීමාව බැවින් අවදිවීම ඉතා යහපත් නිරෝගිමත් කාර්යයකි.
අවදිවු විගසම මුව සෝදා උෂං හෙවත් සිසිල් දිය පානය කිරීම ඉතාම වැදගත් කාර්යයකි.සිසිල් දිය පානය කිරිමෙන් ශරීරයේ දැඩි උෂ්ණත්වය සමතාවයට පත්වී නිරෝගීමත්වේ.කෝපි,තේ පානයට ප්රථමයෙන් සිසිල් පැන් වීදුරුවක් පානය කිරීම නිරෝගී ජිවිතයට අත්යවශ්ය කාරණයකි.
උදයට හිස් බඩම සිසිල් පැන් පානය ජපන් ක්රමයකැයි සමහරු ප්රකාශ කෙරුවත් එය ආයුර්වේද ශාස්ත්රයේ බ්රහ්ම මුර්ති නිඝන්ඩුවේ සඳහන් වී ඇත.
සිසිල් පැන් පානයෙන් පසු විනාඩි තිහක් ගතවී තේ බීම ක්රමාණුකූල ක්රියා වලියකි.ඉන්පසු ආහාර ගැනිම ඉතාම අත්යවශ්ය දෙයකි.රාත්රියේ පැය අටක් හෝ දහයක් නිරා ආහාරව සිට උදයට කෑම ගැනීම ඉතා වැදගත්වේ.උදය ආහාර වේල රජ වේලක් ලෙස අංග සම්පුර්ණ්ව ගත යුතුවේ.
උදයට හොඳ ආහාර
රතු කැකුළු බත්,තෝසේ,ඉඳිආප්ප,ආප්ප (හාල්පිටි),බතල,කඩල,මුං ඇට,ගස්ලබු වැනි පලතුරු වර්ගයක්.
ලෙඩ දුක් සුව කරන පුංචි පුංචි ඇට
දිව පිනවන ආහාර මගින්ම තමන්ගෙ ශරිර සෞඛ්යය ද ආරක්ශා කර ගත හැකි ඔබගෙ පුරුදු හැඩ ගැසි ඇත්ද?ඇතමෙක් අයිස්කිම්වලට ප්රිය කරන විට තවත් කෙනෙක් කොපිවලට ප්රිය කරනු ඇත මෙ සියල්ලටම වඩාඔබ ඇට වර්ගවලින් දිව පිනවන අයෙකුනම් එහිලා ලැබෙන වාසි පිලිබදවද අමතක කල යුතු නැත ඇට වර්ග ආහාරයට ගැනිමෙන් ඔබට බොහො රෝගාබාදවලින් ආරක්ශාව ලැබිමෙ වාසිය
ඉබෙටම ලැබෙනු ඇත
PECAN
කොලස්ටරොල් මට්ටම පාලනය කරයි
කොලස්ටරොල් මට්ටම පාලනය කිරිමට පිකන් සහ ආමන්ඩ්වල අන්තර්ගත බහු අසංත්රප්ත මෙද L.D.L හෙවත් අහිතකර කොලෙස්ටරොල් මට්ටම පාලනය කරයි
එ අතර ම එක අසංත්රප්ත මෙද (MONOUNSATUARATED) මගින් හිතකර කොලස්ටරොල් H.D.L මට්ටම වර්දනය කරයි බහුල ලෙස ආමන්ඩ් ආහාරයට ගැනිමෙන් L.D.Lකොලෙස්ටරොල් මට්ටම පහල බැසිමද H.D.L මට්ටම වැදනය කිරිමද සිදු වෙ
දිනකට ආමන්ඩ් 0.37kg ආහාරයට ගැනිමෙන් L.D.L මට්ටම 4.4%කින් පහල බසින අතර 0.73kg ක් ආහාරයට ගත් විට මෙම ප්රමානය 9.4කින් අඩු වෙ
හදවත නිරොගි කිරිමට රටකජු(PEA-NUT)සහ වොල්නට් (WALNUT) මගින් L.D.L හෙවත් අහිත කර කොලෙස්ටරොල් මට්ටම අවම කරනු ලබයි
මෙ නිසා ඩ්මනි බිත්ති ගන විම සදහා බලපාන මෙද පැල්ලම් (ATHEROSCLEROTIC)වර්දනය ඉබෙටම පාලනය වෙ
සතියකට දෙවතාවක් මෙම ඇට වර්ග තමන්ගෙ ආහාර සදහාසම්බන්ද කර ගැනිමෙන් හදවත් රොග මගින් සිදුවන ජිවිත අවදානම 47%කින් සිමා කර ගත හැකිය
එ අතරම ,
කිරිටක ඩ්මනින්ගෙ අතුරු සංකුලතාවන් නිසා සිදු වන රොගාබදායන්ගෙ අවදානම් 30% අවම කර ගත හැකිය
මාසයකට රට කජු වොල්නට් ඇට වර්ග 0.28kgක් ආහාරයට ගන්නා කාන්තාවන්ට වඩා සතියකට 140kgක් ආහාර ලෙස ගන්නා කාන්තාවන්ට හදවත් රොග සදහා ඇති අවදානම 35%කින් දුරස් වෙ
ඉදහිට මෙම ඇට වර්ග ආහාරයට ගන්නා පුද්ගලයන්ට වඩා සතියකට පස් වතාවක් හො ඉට වඩා ඩැඩි වාර ගනනක් මෙම ඇට වර්ග ආහාරයට ගනු ලබන උදවියට හදවත් රොග වලින් මරනයට පත් විමට ඇති අවදානම 50%කින් අවම වෙනු ඇත
අංක 2 වරගයෙ දිය වැඩියා රොගින්ටද රටකජු සහ වොලනට් වල අන්තර්ගත ශක්තින් මගින් ග්ලුකොස් සහ ඉන්සියුලින් වර්දනය කරනු ලබයි
මෙම වරගයෙ දිය වැඩියා රොගි කාන්තාවන්ට සතියකට දෙවතාවක් ඉහත ඇට වර්ග ආහාරයට ගැනිමෙන් එම අවදානම් 30%කින් පාලනය වෙ
පිලිකා රොගයෙන් ආරක්ශාව ලැබිමට මෙම ඇට වර්ග ආහාරයට ගැනිමෙන් උපකාරි වෙ
ඇගෙ හැඩයට (මනා පිරිපුන්) පවත්වාගෙන යන්නත් විසාල මෙහෙයක් කරයි
ඉබෙටම ලැබෙනු ඇත
PECAN
කොලස්ටරොල් මට්ටම පාලනය කරයි
කොලස්ටරොල් මට්ටම පාලනය කිරිමට පිකන් සහ ආමන්ඩ්වල අන්තර්ගත බහු අසංත්රප්ත මෙද L.D.L හෙවත් අහිතකර කොලෙස්ටරොල් මට්ටම පාලනය කරයි
එ අතර ම එක අසංත්රප්ත මෙද (MONOUNSATUARATED) මගින් හිතකර කොලස්ටරොල් H.D.L මට්ටම වර්දනය කරයි බහුල ලෙස ආමන්ඩ් ආහාරයට ගැනිමෙන් L.D.Lකොලෙස්ටරොල් මට්ටම පහල බැසිමද H.D.L මට්ටම වැදනය කිරිමද සිදු වෙ
දිනකට ආමන්ඩ් 0.37kg ආහාරයට ගැනිමෙන් L.D.L මට්ටම 4.4%කින් පහල බසින අතර 0.73kg ක් ආහාරයට ගත් විට මෙම ප්රමානය 9.4කින් අඩු වෙ
හදවත නිරොගි කිරිමට රටකජු(PEA-NUT)සහ වොල්නට් (WALNUT) මගින් L.D.L හෙවත් අහිත කර කොලෙස්ටරොල් මට්ටම අවම කරනු ලබයි
මෙ නිසා ඩ්මනි බිත්ති ගන විම සදහා බලපාන මෙද පැල්ලම් (ATHEROSCLEROTIC)වර්දනය ඉබෙටම පාලනය වෙ
සතියකට දෙවතාවක් මෙම ඇට වර්ග තමන්ගෙ ආහාර සදහාසම්බන්ද කර ගැනිමෙන් හදවත් රොග මගින් සිදුවන ජිවිත අවදානම 47%කින් සිමා කර ගත හැකිය
එ අතරම ,
කිරිටක ඩ්මනින්ගෙ අතුරු සංකුලතාවන් නිසා සිදු වන රොගාබදායන්ගෙ අවදානම් 30% අවම කර ගත හැකිය
මාසයකට රට කජු වොල්නට් ඇට වර්ග 0.28kgක් ආහාරයට ගන්නා කාන්තාවන්ට වඩා සතියකට 140kgක් ආහාර ලෙස ගන්නා කාන්තාවන්ට හදවත් රොග සදහා ඇති අවදානම 35%කින් දුරස් වෙ
ඉදහිට මෙම ඇට වර්ග ආහාරයට ගන්නා පුද්ගලයන්ට වඩා සතියකට පස් වතාවක් හො ඉට වඩා ඩැඩි වාර ගනනක් මෙම ඇට වර්ග ආහාරයට ගනු ලබන උදවියට හදවත් රොග වලින් මරනයට පත් විමට ඇති අවදානම 50%කින් අවම වෙනු ඇත
අංක 2 වරගයෙ දිය වැඩියා රොගින්ටද රටකජු සහ වොලනට් වල අන්තර්ගත ශක්තින් මගින් ග්ලුකොස් සහ ඉන්සියුලින් වර්දනය කරනු ලබයි
මෙම වරගයෙ දිය වැඩියා රොගි කාන්තාවන්ට සතියකට දෙවතාවක් ඉහත ඇට වර්ග ආහාරයට ගැනිමෙන් එම අවදානම් 30%කින් පාලනය වෙ
පිලිකා රොගයෙන් ආරක්ශාව ලැබිමට මෙම ඇට වර්ග ආහාරයට ගැනිමෙන් උපකාරි වෙ
ඇගෙ හැඩයට (මනා පිරිපුන්) පවත්වාගෙන යන්නත් විසාල මෙහෙයක් කරයි
Similar threads
- Locked
- Locked
