Fat Burners

[LAkmalRusira]

ado math mahathai .eka hinda gym giya dan masa dekak withara. mata nam issaroma podi podi ewa dunne karanta. pase hodatama marawanta gaththa. winadi 3-4 yaddi hodatama wadena ewa .youtube eketh thiyenwa search karala balahan . aniawa gym ekakata palayan naththan oya kammali hinda gedara karanta hithen na .gym ekedi wade wenawa tikak hari

 

[LHasindu]

gym masa dekak withara eka digata giyoth machan ube witharak newei kage unath anga bahinawa hondatama. eth godak ayata gym yana eka karanne na hariyata. patan gaththa thanama nawaththanwa.

zesta green tea joguwa gane beepan tea bag3k 4k dan. anga sampurnen basse nathi unata suluwen hari danena wenasak athi wei eken.
duwana eka thamai honda exercise eka anga bahinna. duwanna patan ganna amarui. tika dawasak gym eke squat gahala ita passe duwanna gaththama lesiy duwanna.

 

[NedStaRk]

ado math mahathai .eka hinda gym giya dan masa dekak withara. mata nam issaroma podi podi ewa dunne karanta. pase hodatama marawanta gaththa. winadi 3-4 yaddi hodatama wadena ewa .youtube eketh thiyenwa search karala balahan . aniawa gym ekakata palayan naththan oya kammali hinda gedara karanta hithen na .gym ekedi wade wenawa tikak hari

elazz. thanx machan. math gym yanna patan gaththa.

gym masa dekak withara eka digata giyoth machan ube witharak newei kage unath anga bahinawa hondatama. eth godak ayata gym yana eka karanne na hariyata. patan gaththa thanama nawaththanwa.

zesta green tea joguwa gane beepan tea bag3k 4k dan. anga sampurnen basse nathi unata suluwen hari danena wenasak athi wei eken.
duwana eka thamai honda exercise eka anga bahinna. duwanna patan ganna amarui. tika dawasak gym eke squat gahala ita passe duwanna gaththama lesiy duwanna.

thanx machan. duwanna pattama amarui thama da. winadi 10k wath duwaganna ba. marenna wage mahansi enawa . but podda podda try eka denawa.

 

[LHasindu]

elazz. thanx machan. math gym yanna patan gaththa.



thanx machan. duwanna pattama amarui thama da. winadi 10k wath duwaganna ba. marenna wage mahansi enawa . but podda podda try eka denawa.

math kiyanna hadala kiwwe na, duwanna panan gaddi nikan marenna wage, duwala iwara unama husma hira wenna wage hathi. math awurudu ganak mukuth nokara idala duwanna gaththa gemak nathiwa duwanawa kiyala hithan. mokada issara nan mata duwana eka gemak na. eth winadi 6k7k yaddi marenna wage. eth 10kma diwwa mathaka haityata. duwala huma hira wewi ade hitiya vinadi kipayak. ita passe vinadi 3 gane thama diwwe. passe duwana eka nawaththala weight gahuwa. squat gahanawane kohomath patan gaddi. eken kakul fit una tharamak. passe dawasaka aye duwala baladdi kisi ginnak nathiwa winadi 10k duwanna puluwan una. aye sathiyakin wage paya bagayakuth diwwa echahara ginnak nathiwa. kakul fit unata passe duwana eka hena lesi kalinta wada.

 

[NedStaRk]

math kiyanna hadala kiwwe na, duwanna panan gaddi nikan marenna wage, duwala iwara unama husma hira wenna wage hathi. math awurudu ganak mukuth nokara idala duwanna gaththa gemak nathiwa duwanawa kiyala hithan. mokada issara nan mata duwana eka gemak na. eth winadi 6k7k yaddi marenna wage. eth 10kma diwwa mathaka haityata. duwala huma hira wewi ade hitiya vinadi kipayak. ita passe vinadi 3 gane thama diwwe. passe duwana eka nawaththala weight gahuwa. squat gahanawane kohomath patan gaddi. eken kakul fit una tharamak. passe dawasaka aye duwala baladdi kisi ginnak nathiwa winadi 10k duwanna puluwan una. aye sathiyakin wage paya bagayakuth diwwa echahara ginnak nathiwa. kakul fit unata passe duwana eka hena lesi kalinta wada.

ow bn. kakul walata gahanawa dan. thama nam loku wenasak na. eth gym gihin awata passe marenna wage amaru na mul kale wage. podi fit gathiyak thiyanawa. shedule ekata workout karanawa. diet ekath ganata yanawa. bara nam adu na thama. balamuko. issarahata wenasak thiyei. ikmanata bara adu karaganna one nisa pre workout fat burner ekakuth ganna baluwe

 

[NedStaRk]

bump

Thanx machan

bump

Thanx machan

 

[Sleepingwalker]

ow bn. kakul walata gahanawa dan. thama nam loku wenasak na. eth gym gihin awata passe marenna wage amaru na mul kale wage. podi fit gathiyak thiyanawa. shedule ekata workout karanawa. diet ekath ganata yanawa. bara nam adu na thama. balamuko. issarahata wenasak thiyei. ikmanata bara adu karaganna one nisa pre workout fat burner ekakuth ganna baluwe

math kiyanna hadala kiwwe na, duwanna panan gaddi nikan marenna wage, duwala iwara unama husma hira wenna wage hathi. math awurudu ganak mukuth nokara idala duwanna gaththa gemak nathiwa duwanawa kiyala hithan. mokada issara nan mata duwana eka gemak na. eth winadi 6k7k yaddi marenna wage. eth 10kma diwwa mathaka haityata. duwala huma hira wewi ade hitiya vinadi kipayak. ita passe vinadi 3 gane thama diwwe. passe duwana eka nawaththala weight gahuwa. squat gahanawane kohomath patan gaddi. eken kakul fit una tharamak. passe dawasaka aye duwala baladdi kisi ginnak nathiwa winadi 10k duwanna puluwan una. aye sathiyakin wage paya bagayakuth diwwa echahara ginnak nathiwa. kakul fit unata passe duwana eka hena lesi kalinta wada.

Nike+Run club App eka daganin smart phone ekak use karanawam. watinawa a app eke api duwana data tika balaganna puluwan. a wagema workout plan ehamath thiyei.

 

[Hora_Nariya]

BUMP​

 

[NedStaRk]

Nike+Run club App eka daganin smart phone ekak use karanawam. watinawa a app eke api duwana data tika balaganna puluwan. a wagema workout plan ehamath thiyei.

elazzz. thanx machan

BUMP​

thanx machan

 

[NedStaRk]

Lipo 6 black
Meka use karapu kauru hari innawada?
http://www.nutrex.com/product/lipo-6-black/

 

[kanchana123]

Machan Fat intake adu karapan mama issara 104kg hitiye dan 76kg. usa 5 10, kemen and exercise adu kale, dan 5km 30min valin duvanava track eke

 

[NedStaRk]

Machan Fat intake adu karapan mama issara 104kg hitiye dan 76kg. usa 5 10, kemen and exercise adu kale, dan 5km 30min valin duvanava track eke

ela machan. math diet controll karanawa. sellanuth karanawa. eth loku wenasak nathi nisa thama me wadeta bahinna hithuwe

ubata kochchara kal giyada bara adukaraganna?

 

[kanchana123]

mama meka karanne 2014 edan ban, 2015 di 90k vage, 2016 di 80k vage dan 76

 

[NedStaRk]

mama meka karanne 2014 edan ban, 2015 di 90k vage, 2016 di 80k vage dan 76

elazz. congratzzz machan

 

[kanchana123]

dan nam kanava ban diet eka karanne ne but thel, fat, sugar kanava adui, bath kanne davasara uparima 2 parai anik eka sahallu ekak ganne

 

[NedStaRk]

dan nam kanava ban diet eka karanne ne but thel, fat, sugar kanava adui, bath kanne davasara uparima 2 parai anik eka sahallu ekak ganne

aniwa machan. elazzz. mahath wenawa kiyanne leda godakata mulane. anika hodatama mahath wela aye aga adu karaganna maara dukak widinna wenawa. ehema nathuwa tikak controll eke kala sathiyata dawas 2k 3k sellam karala inna eka thama hondama wade.

 

[NedStaRk]

bump

thanx

 

[leeroxxroxx]

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cardio exercises කරන්න ඕනේ. එතකොට තමයි හොද effect එකක් තියෙන්නේ. මේ තුනම නොකර Fat Burn කරන්න ලේසි නෑ. මේක හොදයි ගන්න.

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[chethana kalan]

bump. cardio karahan machan. mahansi unat karahan. poddak trainer gen advices ganin. mahansi thama yakuu ithin

 

[ruwanz]

මචන්, හොඳ fat burners දන්නවනම් කියපල්ලකො. workout වලට කලින් ගන්න. මම 98kg විතර ඉන්නවා දැන්. 5'10 උස. BMI එක 31 විතර සෙට් වෙනවා. බර සුපිරියටම වැඩියි. ඉස්කෝලේ යන කාලේ basketball ගැහුවා. ඒක නැවැත්තුවා විතරයි බලන් ඉද්දි තඩි වෙන්න පටන් ගත්තා. දැන් අවුරුදු 5ක් විතර 100kg. තඩි බඩයි, man boobs, stretch marks එකී මෙකී නොකී ඔක්කොම case තියනවා. ඒ ඔක්කොටම වඩා ඉන හරිය නිකන් කෙල්ලෙක්ගෙ වගේ. මාර අවුල්.

December අයියගේ wedding එක. මම bestman. ඌ hrithik වගේ. ඌ ළඟ ඉද්දි මම වංගෙඩියක් වගේ. නිකන්ම දුවන වැඩේ මට සෙට් වෙන්නේ නෑ. අනික දැන් ගොඩක් වෙලා දුවන්නත් බෑ. මහන්සි එනවා. දැන් මාස දෙකක් තිස්සේ හවසට basketball හරි badminton හරි ගහනවා. එත් මාස දෙකටම 2kg විතරයි අඩු වෙලා තියෙන්නේ. ඒ නිසා හවසට gym යන්න පටන් ගත්තා. උඹල pre workout fat burners මොනවා හරි දන්නවනම් කොටගෙන පලයලලා. පට්ට උදවුවක්. උඹලා use කරලා තියනවනම් price එකයි, side effects අනං මනං තියනවනම් ඒවයි පොඩ්ඩක් mention කරපන්

There are few things you can do machan,

Try to be natural and stay away from things like fat burners and crash diets like GM, those may work temporarily but will never keep weight away or make you healthy..

Try these few steps,

1. Start counting your calories. Be on a caloric deficit than your daily required calories. Weight loss is as simple as calories in < calories out. Assuming you have average health conditions.
2. Set your macro nutrient goals. Stick to it. Use a free app like MyFitnessPal or FatSecret to log your calories and macros. Do a online calculation from any fitness sites to get your macro goals, most results are fairly the same even if u do in a lab.
3. Start to do intermittent fasting. IF is a incredible tool to help you be in a caloric deficit.
4. Start with some sort of exercise regime. At least walk.
5. Internet is your best tool. There are ton of information as well as miss-information so use your common sense as best judgement.
6. Do your own research. Fitness sites, YouTube are great sources.. Check Kinobody, Matt Orgus like people and their guides on YouTube for knowledge and inspiration.
7. Be dedicated to your fitness goals and be consistent.

Bonus: Use apple cider vinegar to boost your metabolism.

I myself was above 100+ kgs n fighting my way through weight loss, above are proven steps that works on myself which I'm still continuing.. So as you see I'm just sharing my experience..

Good luck with your weight loss effort.. Hope this was helpful..

Some interesting resources:

1. Kinobody: https://www.youtube.com/user/gog9

2. FB IF group: https://m.facebook.com/groups/689989417746724?ref=m_notif&notif_t=group_comment_reply

3. Best Fat Loss Article: https://drive.google.com/open?id=0B69_NtleuUBTT1A2X19HR29wNDQ

4. Fasting Guide: https://drive.google.com/open?id=0B69_NtleuUBTTm9GODlJZjZuczQ

5. The Lean Muscle Guide: https://drive.google.com/open?id=0B69_NtleuUBTcnpOOGgwTjVPMlE

These are mostly lifestyle changes, so it's hard to adhere but once you do make it a lifestyle of yours, you won't even notice and progress will stay with you.. If you need more details about this topic pls feel free to ask..


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