gym eke help

[KaalaGola]

weight issuwama adu wenne na ekata hodata stomach karanna ona payata 8km wage speed gane 15 min withara duwanna habai diuwama puka bahinawa ekata wenama ex thiyenawa

 

[don03]

diuwama puka bahinawa ekata wenama ex thiyenawa

pukata nam ithin squats thamayi. Puka nathi kello puka hadaaganne squats gahala

 

[KaalaGola]

pukata nam ithin squats thamayi. Puka nathi kello puka hadaaganne squats gahala

apo ow ban mageth dan lalla wela thiyenne

 

[LKS007]

ab king ekata enawwa ban konde amaruwa redda,,mukut ona na,,uba situp 100i,,crunches 100i,,leg raises 100i,side bend pattata 10 wenna gahapan.eka dawasak chest arms,legs,rowing dalaa anit dawase badatama gahapan,,bahinawa ho gala,,habai ban okata kapawenna welawa tama natte,,

man oka kara,,mage bade awa yakune 4 pax,,dan aith na,,rata bath kawot tyena reddawalut bahinawa ban

 

[csbtatu]

Depends on the exercise..if u do only cardio ull reduce weight..U can do a heavy weight work out n eat like crazy then ull gain..