Sunanda820 said:* mekath kiyanda one anápaanasathi bhaawanawa oya kiyana tharam lesi na. Puluwan nam eka winaadiyak karanda puluwanda balanda. Im sure, obathumata thappara 5k wath karaganda ba.
Anapanasathi karanawa nam karanda one hitagena, indagena, nidaagena and sakman karana iriyaw walin. Karaddi wena kisima deyak gana hithanna be. Husma ihalata pahalata yana widiya gana witharai. Welawakata thamange heart eke saddeth mekedi disturb wenawa. Mata winadi 5k hariyata karanna month 1kata wada purudu karanna una.
Oya kelinma Buduhamuduruwo
Satipatthana suthraye mulata kiyala thiyana widiyata karala balanna.
Concentration karana eka Hindu kramaya.
Buduhaamuduruwo
kiyanne nehe focus kranna kiyala.
Kiyanne
"Husma diga nam digayi kiyala denaganna,
Kota nam kotayi kiyala denaganna."
E langata kiyanne
Daksha Lie waduwek ho ohuge athawesiyek
lie irana widiya balanawa wage balanna kiyala.
E kiyann daksha widiyata ho samanya widiyata,
thamanta puluwan widiyata balanna kiyala.
Oyaata kohe hari hitagena inna unoth husma bala inna.
Bus halt ekaka waadiwela veli veli innakota bala inna.
Oya eka paarata dhyaanayakata awith watapita nopeni yana ekak nehe.
Hitha lokuwata focus karanne nethuwa
shareeraye siduwena wenasak vidiyata bala inna.
Ida thiyana velawata ida thiyana widiyata karanna.
Sati keepayak giyaama balanna
Jeewith mona widiyata wenas welaada kiyala.
Satipatthana suthraye mulata kiyala thiyana widiyata karala balanna.
Concentration karana eka Hindu kramaya.
Buduhaamuduruwo
kiyanne nehe focus kranna kiyala.
Kiyanne
"Husma diga nam digayi kiyala denaganna,
Kota nam kotayi kiyala denaganna."
E langata kiyanne
Daksha Lie waduwek ho ohuge athawesiyek
lie irana widiya balanawa wage balanna kiyala.
E kiyann daksha widiyata ho samanya widiyata,
thamanta puluwan widiyata balanna kiyala.
Oyaata kohe hari hitagena inna unoth husma bala inna.
Bus halt ekaka waadiwela veli veli innakota bala inna.
Oya eka paarata dhyaanayakata awith watapita nopeni yana ekak nehe.
Hitha lokuwata focus karanne nethuwa
shareeraye siduwena wenasak vidiyata bala inna.
Ida thiyana velawata ida thiyana widiyata karanna.
Sati keepayak giyaama balanna
Jeewith mona widiyata wenas welaada kiyala.

) Elakiri Eke Aya Nikamo kiyana Eka oya nokiyama kiyanney Awlak naha malli oya egena ganna honthata oya business karanna Eppa malli a'wa Karana eka honda nahaney anith Eka oya rawatenawaneyda Eyalata.....Menna ehenam magen Kawmak oyata kanna honthata...