egg white tika okkoma aran
thambala kawoth guna nadda ithin?
okkoma aran thambanna bahanee ... scrambled egg thamai ehenam ... oya ahanne eggs 10k thambala whites kana eka ne? ow awulak ne ... kohoma karath owage proteins tika angata absorb wenna dawas 2k withara yanawa

yellows nam dawasata ekakata wada kanna honda naha kiyalai kiyanne, because of the cholesterol quantity in that is more over than the standard daily need of cholesterol for a human
habai ithing eka eka kaleta eka ekkena tharka genawa ehema na arakai mekai kiyala eth scientifically hariyatama owa prove wela naha man hithanne 




Can't afford most of the food I need these days