Supplement Reviews

fitnesslanka

Member
Sep 17, 2015
816
108
0
Currently based in LKA
egg white tika okkoma aran
thambala kawoth guna nadda ithin?

okkoma aran thambanna bahanee ... scrambled egg thamai ehenam ... oya ahanne eggs 10k thambala whites kana eka ne? ow awulak ne ... kohoma karath owage proteins tika angata absorb wenna dawas 2k withara yanawa :)

yellows nam dawasata ekakata wada kanna honda naha kiyalai kiyanne, because of the cholesterol quantity in that is more over than the standard daily need of cholesterol for a human :) habai ithing eka eka kaleta eka ekkena tharka genawa ehema na arakai mekai kiyala eth scientifically hariyatama owa prove wela naha man hithanne :)
 

kites

Well-known member
  • Feb 18, 2010
    7,877
    1,678
    113
    eka eka ayata eka eka widiyata machan onama supplement ekak work wenne, supplement eka mathama depend wenna epa, hondata workout karanna, dawasakata meals 4-5k ganna, paya 7k-8k hondata nida ganna :)

    weight gainer ekak whey protein ekak ekka mix karala serving size eka change karala aran, honda solid meals 4k 5k angata watuna nam weight ekath wedi wena gaman muscle ekath buildup wenawa :)

    thnxx mcho
    :cool:
    +
     

    HashiniBM

    Member
    Mar 12, 2016
    863
    62
    0
    okkoma aran thambanna bahanee ... scrambled egg thamai ehenam ... oya ahanne eggs 10k thambala whites kana eka ne? ow awulak ne ... kohoma karath owage proteins tika angata absorb wenna dawas 2k withara yanawa :)

    yellows nam dawasata ekakata wada kanna honda naha kiyalai kiyanne, because of the cholesterol quantity in that is more over than the standard daily need of cholesterol for a human :) habai ithing eka eka kaleta eka ekkena tharka genawa ehema na arakai mekai kiyala eth scientifically hariyatama owa prove wela naha man hithanne :)
    mama nam issara kaha madha thambalai + mee paniei kanawa
    ehema kawama konde shine eka wadi wenawa
    9.gif
     

    Alucard_SxE

    Well-known member
  • Apr 18, 2015
    6,523
    2,465
    113
    mama nam issara kaha madha thambalai + mee paniei kanawa
    ehema kawama konde shine eka wadi wenawa
    9.gif

    And damn good Protein too.
    But honey is expensive :( Can't afford most of the food I need these days :(

    It's hard trying to build up your body while having no steady income :(
    Epa wenawa. One widihata kanna ne. Supplement ganna salli ne :(
    eth kohoma hari adan yanawa peanut butter kaka :)
     
    Last edited:

    fitnesslanka

    Member
    Sep 17, 2015
    816
    108
    0
    Currently based in LKA
    And damn good Protein too.
    But honey is expensive :( Can't afford most of the food I need these days :(

    It's hard trying to build up your body while having no steady income :(
    Epa wenawa. One widihata kanna ne. Supplement ganna salli ne :(
    eth kohoma hari adan yanawa peanut butter kaka :)

    why you no eat the normal peanuts without salt & other flavouring ingredients+it's cheaper than the butter ;)
     

    fakerandi

    Well-known member
  • Jan 19, 2008
    3,859
    166
    63
    I think you know almost all the famous supplement shops currently in SL
    small tip ;) - just think there are 100 shops island-wide ... all of them get their supplies from 2-5 suppliers (importers) ... but everyone claims they are the authorized dealers etc :P as far as I know direct authorization dealership from a certain brand of supplement company is going to be high in price and you will have to place orders with large quantities and with that you can't stand a chance in the current competition :)

    thanks for the reply bro. iam not sure about any shop. thats the issue. lol.


    I buy from D.S gym.Supplements.lk.Genuine products.


    i havent tried this shop. what have you bought from here macho? :cool:
     

    Rage Guy

    Banned
  • Sep 11, 2012
    7,328
    334
    83
    thanks for the reply bro. iam not sure about any shop. thats the issue. lol.



    i havent tried this shop. what have you bought from here macho? :cool:

    ON gold whey protein bro.They are authorized dealers for muscle tech or something.But they do other products too.Genuine stuff with hologram and scan codes.
     

    fakerandi

    Well-known member
  • Jan 19, 2008
    3,859
    166
    63
    ON gold whey protein bro.They are authorized dealers for muscle tech or something.But they do other products too.Genuine stuff with hologram and scan codes.

    where is the shop at machan? near the DS pool? ca i remember seeing something like that.,