All are good, but you want to clean it every night before you are going to sleep , then of coz you cant lose your hair damage. Dont forget to do it. if you are using GEL
Nothing!! Use oil!!! Just think how much chemicals are used to make your hair stay still!! I prefer having a bit messy hair now than being baldy in a few years! If u think having a baldy head is a style! Go ahead! There maybe gels with nourishing ingredients but i doubt whether they are available in the Sri Lankan market. The main purpose of a gel is to nourish the hair and make it manageable! Not to make your hair look like a hedgehog or a porcupine!