mindfullness (sathiya) karala thiyanawada? man ada oka krnna try kara. pare yaddi issrhin ena threewil eka lagata enakanma hithagnna bari una. kothana wardunada manda. sathiya purudu karapu oyalage athdakim kiyanna balanna.
Stop trying
උඹ එහෙම කරල මොන වගේ තත්වයකට ආවා ද?Mulin podi podi dewal karanna. Ude wash danakota denana wathura tika. Dath madina eka. Etc..
Do you have evidences?These meditation crap are false believes from Buddhism, already proven to be invalid with scientific studies.
උඹ එහෙම කරල මොන වගේ තත්වයකට ආවා ද?
Do you have evidences?
------ Post added on Jan 14, 2022 at 4:08 PM
Trying to focus hard on something is wrong sathiya.sihiya means letting all thoughts pass by withour clinging to those.then you can do your activity at best.
but sinhalu are counting sands while walking thinking it's sihiyaExactly.
This is how countries like Sri Lanka, Thailand, Myanmar has climbed to top positions.![]()
